9 Steps To Cleaner And Healthier Skin

Title:9 Steps To Cleaner And Healthier SkinWord Count:529Summary:According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this listof nine items:1) Lower your stress level through prayer and meditation. Stress creates hormones that actuallyage us as they destroy cells and create toxic biproducts and free radicals. Studies have shownthat prayer and meditation can reduce our stress levels. Prayer and meditation have been provento even alleviate some of the symptoms of cancer and other life threatening d...Keywords:TCA peel, skin peel. acne, doctor, skin care, skin treatmentArticle Body:According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this listof nine items:1) Lower your stress level through prayer and meditation. Stress creates hormones that actuallyage us as they destroy cells and create toxic biproducts and free radicals. Studies have shown

that prayer and meditation can reduce our stress levels. Prayer and meditation have been provento even alleviate some of the symptoms of cancer and other life threatening diseases.2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skincells to function properly and heal properly from cuts, etc... we need to drink 8-12 glasses ofwater every day. Our skin is one of our most important organs as it protects us from disease,cushions our falls, etc... It needs plenty of water.3) Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in yourskin. Broken capillaries, puffiness, circles under the eyes.4) Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems likepimples and acne. A well balanced meal 3 times per day has been proven to help alleviatespikes in skin problems and help to average out the outbreaks in acne vulgaris.5) Take vitamins to supplement your skin and body. We can't always make sure we get 100% ofeach vitamin and mineral with the foods we eat, but we can take a multivitamin once a day.They are cheap at Walmart and there is no excuse. People that take multivitamins once a daylive longer. Its a proven fact just like persons that smoke take years off their lives.6) Properly clean your skin. Harsh soaps can dry out your skin and even stimulate furthersebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. Thishas been proven very effective in ridding excess oils while maintaining proper hydration andpH. The slight acidity will keep bacteria at bay.7) Don't smoke. Smoking puts years on you. Literally, smoking can add 10 years to the agedlook of your skin. Why would you want to do that? If you must have nicotine then get nicotinegum or the patch - they will cure your cravings and there is no evidence or statistics of anyonedeveloping cancer, lung disease, etc... from these.8) Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is nomatch for UV rays, etc... that we expose ourselves to. Melanoma has several forms and all aredeadly. If you don't think you will get skin cancer or think you are invulnerable, just go to yourlocal dermatologist and ask to see pictures of clients with skin cancer, better yet go to theoncology center at your local hospital. You won't think that way ever again. Wear sunscreen.9) Treat yourself to a spa treatment atleast once a year. Skin peels, TCA peels, deep tissuemassage, complete relaxation, aromatherapy, etc... will all energize and heal your skin. TCApeels will actual improve your skins ability to regenerate itself and improve collagen levels.Remember, follow these nine steps to enjoy healthier skin.Health And DietThe nutritional requirements for the baby will relysoley on the breast milk, and therefore the mother willneed to maintain a healthy diet. If the baby islarge and grows fast, the fat stores gained by the

mother during pregnancy can be depleted quickly,meaning that she may have trouble eating good enoughto maintain and develop sufficient amounts of milk.This type of diet normally involves a high calorie,high nutrition diet which follows on from that inpregnancy. Even though mothers in famine conditionscan produce milk with nutritional content, a motherthat is malnourished may produce milk with lackinglevels of vitamins A, D, B6, and B12.If they smoke, breast feeding mothers must useextreme caution. More than 20 cigarettes a day hasbeen shown to reduce the milk supply and cause vomiting,diarrhoea, rapid heart rate, and restlessness inthe infants. SIDS (Sudden Infant Death Syndrome) ismore common in babies that are exposed to smoke.Heavy drinking is also known to harm the imfant, aswell as yourself. If you are breast feeding, youshould avoid alcohol or consume very small amounts ata time.The excessive consumption of alcohol by the mother canresult in irritability, sleeplessness, and increasedfeeding in the infant. Moderate use, normally 1 - 2cups a day normally produces no effect. Therefore,mothers that are breast feeding are advised to avoidcaffeine or restrict intake of it.By following a healthy diet and limiting your intakeof the above, you'll ensure that your baby gets theright nutrients during your time of breast feeding.This stage of life is very important - as you don'twant anything to happen to your baby.(word count 285)PPPPPTitle:New Health Insurance Policy: Understand What You Are Paying forWord Count:563Summary:Co-payments are dollar amounts that are paid by the consumer before the insurance will pay forservices and this is paid in addition to the deductibles by the consumer. Some policies will

allow the consumer pay a co-payment for certain services without meeting the deductible.Keywords:Health.InsuranceArticle Body:Feel free to print/reprint this article in its entirety in your ezine or website as long as you leaveall the links in place. Don't modify the content and include the resource box as listed. Pleasesend a note when it is used. Thank you.You now are the owner of a new <a href=\"http://www.addhealth.com/\">health insurance </a>policy because your place of employment changed providers, but you do not have the first cluewhat the new policy covers. The first thing you should do is take a moment to read the policy.Do not be surpirsed if you get more confused as each word. This is common pace for a lot ofpeople and it shouldn't discourage you. Insurance policies are simple to understand if youunderstand the language they speak. If you don't tspeak their language, which most of us do not,then you will surely get lost.The first things you want to understand about your policy are the many terms that are in yourpolicy. One of the common terms that you will see is a deductible. A deductible is what you paybefore any benefits in your health insurance policy are accessible. Usually, this is an annualamount and will vary greatly by the type of policy. Usually there are separate deductibles for anindividual account versus a family account. A few policies let consumers use some of theirservices with out meeting the deductible. The following year after you have exhausted yourdeductableh you will have to start all over again.Co-payments are dollar amounts that are paid by the consumer before the insurance will pay forservices and this is paid in addition to the deductibles by the consumer. Some policies willallow the consumer pay a co-payment for certain services without meeting the deductible.Out of Pocket costs are what the consumer is required to pay out of your own pocket. Thiscould include deductibles, and co-payments. The term \"annual out of pocket expense\" is themaximum omaximum amounta consumer would have to pay for health services minus thepremiums.Most policies have a lifetime maximum term. This means that every policy has a cap on it.During the lifetime of the policy the consumer expenses can't go over a predetermined amountor the health insurance policy underwriter will not pay. Do not worry. It is usually a very highamount to start but with the rapidly escalating health care costs a consumer can reach it quickly.The exclusions section must also be read very carefully and a consumer must fully understandthe health insurance policy. Exclusions are conditions that the policy does not cover. This canbe a very hazy area. The policy may cover operations but not the after care of the operations orit may cover the after care and not the operation itself. This is the most important section ofyour policy so read it carefully to ensure that you grasp all of exclusions.There are many things that you should always remember as you read your health insurancepolicy. Read every paragraph to ensure you understand how the policy functions so you will nothave questions if the need ever arises to use it.

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