10 Healthy Tips for Fitness Success

Title:10 Healthy Tips for Fitness SuccessWord Count:410Summary:Many people are not consistent and fail in the first three months of an exercise program. Butif it becomes a habit and they stick to it, something magical happens after four months. Here a10 simple tips to help you with your fitness successKeywords:Fitness, exercise program, muscles, exercise tipArticle Body:Getting fit is on the minds of most people. However, many people are not consistent and failin the first three months of an exercise program. But if it becomes a habit and they stick to it,something magical happens after four months. You are finally getting the results you expectand chances are you will continue with the exercise program.

Here a 10 simple tips to help you with your fitness success.1. Get Moving. Resolve to be active in a variety of physical activities on a regular basisthat will develop strength, cardiovascular capacity and flexibility.2. Prime the Pump. Resolve to participate in physical activities that involve the largemuscle groups of the body.3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to placedemands and challenge your muscles.4. Loosen Up. Resolve to stretch regularly ?before and after or during exercise.Remember to move your muscles through their full range of motion on a regular basis.5. Win the Losing Game. Resolve to maintain your weight at an appropriate level. If youneed to lose weight, a general rule to follow is to eat less and exercise more (both inmoderation).6. Watch What You Eat. Resolve to eat a healthy diet. Good nutrition equates to goodhealth. Good nutrition involves providing your body with the required nutrients in appropriateamounts.抰 搒7. Chill Out. Resolve to keep matters of your life in proper perspective. Know whatfactors you can and cannot control in your life. Don tress out?over those things beyondyour control. See change as an opportunity, not a threat.8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning howmuch sleep you need is whatever enables you to feel refreshed, alert and in relative good spiritsthe next day. Sleep helps to rest and restore your body ?both physically and mentally.9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular抰basis. Consistency gets results. Focus on the muscle you are exercising. Don just gothrough the motions.揟10. Keep in Mind that here is no Free Lunch.? Resolve to commit to sound lifestyle choices.抰For example, don smoke. Maintain an appropriate level of body fat. Avoid the latestfitness and diet fads, magic potions and exercise gadgets that seem too good to be true (theyalways are).For more information and tips on exercise, go to http://www.easyexercisetips.com匒Title:Golf Fitness Training Made Easy nd Anyone Can Do ItWord Count:545

Summary:抰Golf fitness training might sound grueling, sweaty and a lot of work! Doesn have to be that抎 抯 抰way. Now of course I be lying to you to say it easy and you won have to make a smallcommitment, and stick with it to see results.Keywords:golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golfinstruction,golf tipsArticle Body:抰Golf fitness training might sound grueling, sweaty and a lot of work! Doesn have to be that抎 抯 抰way. Now of course I be lying to you to say it easy and you won have to make a smallcommitment, and stick with it to see results.厃But what I am saying is ou can easily participate in a Golf fitness training program withminimal equipment and can do it right in your home or even your office.How ?卽With only a stability ball, exercise tubing and a pair of handweights. Grand total nder $60 for搕 抯your otal golf fitness gym? That about one months membership to your local club that抣you l visit once or twice and never go back (but keep paying every month).搈I want you to get that picture out of your head of the uscle-bound?hulk, heaving hundreds ofpounds with on arm, slamming it to the floor and letting out the infamous LOUD GRUNT forattention.抣No..you l be doing golf-specific exercises with bands, balls and handweights that will quicklyand directly benefit your golf swing. Sports conditioning or in this instance golf fitness trainingrequires you to use your body in space incorporating balance, stabilization and sequence oftiming just like your golf swing.The direct correlation results in longer, more accurate drives, hitting a larger number of greensin regulation and walking off the course beating the pants off of your playing partners.抯 搃Now that nstant gratification?at its best!抦And how about no more injuries! I dead serious! All those aches and pains finally gone.Forever! A stronger more flexible body will have a much higher level of resistance to pain and揺injury. And the added bonus is swinging asier?and with much less effort, but seeing the ball搊go much further and straighter. It will feel like an ut-of-body?experience.A few words of caution!If you hear or see any programs touting they are golf fitness training and see the golfer and/or揼 抰trainer using the basic machines in the gym, this is NOT golf fitness training. This is without adoubt eneral fitness? Not altogether a bad thing, but won directly help your golf game.

Working on a stability ball, and using tubing and handweights you can mimic many phases ofthe golf swing and at the same time challenge your core stabilization, balance and muscularendurance. All critical factors in achieving optimal swing mechanics for 18 holes.卼 抮 抣And hey e fun to use. You l never get board. You can always make it more challengingfrom a balance and/or stabilization factor.搈Just try to get one of those uscle-heads?on a stability ball lifting the same heavy weights they抯use. Call the medics..cause it going to get ugly real quick.卪You see ost people who workout in the gym never challenge their proprioceptive awareness卽(or simply sing their body in space). This is the key to great golf.厃The stronger you can get your core stabilizers, coupled with increased rotational flexibility ou抮 抣e headed to an awesome game of golf. You l definitely be the envy of your foursome.抰So don hesitate to get started on your golf fitness training right away!Title:Moderate Exercises to Fitness!Word Count:558Summary:Have you ever felt tired and stressed out from work and by the time you get home you see yourthree children running towards you asking you to play basketball with them? You refused andpromised them that you will after you take you rest.Keywords:hiit training, tread climber, treadmill workouts, treadmill exercises, treadmill workout, treadmilltraining, treadmill incline, high intensity interval training, treadmill-dumbbell workout,treadmill faq, treadmill incline workouts, treadclimber, hiit mistakesArticle Body:Have you ever felt tired and stressed out from work and by the time you get home you see yourthree children running towards you asking you to play basketball with them? You refused andpromised them that you will after you take you rest.Instead of disappointing your children, why not say, \"yes\" after all? You will be surprised bythe amount of energy you will have after that 30-minute activity.Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot

better, mentally? It has been proven that this improves the appetite and sharpens your style inproblem solving. Not only that. You will also feel that it is easier to sleep at night if you domoderate exercises even for only 30 minutes every day.What are the benefits of regular exercise? It promotes self-discipline and has a positive impacthow you perceive life. Exercise helps in lifting your spirits and getting you out of anydepression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You canincrease the time you spend once your body gets tuned up for it.DON'T you ever force your body! If you get hurt, then stop. You can take a break fromexercising for a few days and then you can start again but you need to start from day 1.Here are some moderate exercises you can do and enjoy:1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partneror child. Encourage your family to do the walking exercise daily and you will find yourselfburning calories while enjoying the surroundings and getting enough sunlight that is also goodfor your body.2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only yourbody but also your soul. You may want to learn even the basic yoga positions that are not toocomplicated but proven effective. A five-minute yoga exercise can perk you up and rechargeyour body with the energy you lost for the whole day. You relax and at the same time youstretch!3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Manydoctors have recommended sports as an effective way to stay fit and healthy. Sports can also bedone in moderation. Do not take it seriously. Shooting basketball with a friend is one moderateexercise that is also considered a sport.4. Join exercise programs at work. If you still do not have exercises programs at work, then whynot start it? You can talk to your boss about it and start with your colleagues. You do not onlylose calories but it is also one good way to bond with them. This can be done 30 minutes, 3times a week.5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing thelaundry, vacuuming and car washing are effective moderate exercises at home. Make use ofthese chores to sweat and burn calories. Instead of using machines and gadgets to perform thesechores, why not do it with your hands and lose some fats?Making exercises as part of your daily routines will surprise you of how much calories you willlose. Doing these moderate exercises of the same amount every day can burn 150 calories up to1,000 calories a day!