8 Tips for a Healthy and shining Skin

Title:8 Tips for a Healthy and shining SkinWord Count:813Summary:Many of us are skin conscious. We often want our skin to look young and healthy and wereally do something just to protect our skin from whatever possible harms there may be in ourenvironment. This article explains you the top tips for healthy skin.Keywords:Skin care,Skin treatment,Acne,Mole,Warts,Skin problems,Skin,Acne treatment,Skinproducts,Healthy skinArticle Body:Tip 1: Drink WaterWater has long been considered as the most efficient natural treatment or an almost freetreatment for any skin condition because of its being alkaline, with pH 7.3. It preventsdehydration which is capable of producing sebum or oil from the sebaceous glands. Your skinneeds water in order for it to function best, thus doctors and nutritionists suggest that a dailyintake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your DietNutrition plays a vital role in skin health too. Specific foods such as those acidic foods anddairy products are said to be effective in causing an allergic reaction in some people. Also,one of the widely debated topics in the area of nutrition today is chocolates. Some say that抰chocolate does affect the condition of the skin, while others say it doesn . Whatever theresult may be, the best advice is just to follow a nutritious diet that has a number of fresh fruitsand green-leafy veggies, as well as fiber.Tip 3: Consider Exfoliants搇Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So,try to invest in a good body exfoliant or oofah? as it is commonly called, as it is capable of抯eliminating the dead skin cells from your body. Accordingly, this should be done once ortwice a week so to free the skin to breathe. What more, exfoliants help to put off ingrownhair from developing.However, it is essential to avoid using any body exfoliant on the skin on the face. The mainreason for this precaution is that the facial tissue is more sensitive and finer than those tissues ofthe body.Tip 4: Consider a Healthy Routine for Facial CareWhen it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of thedoctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day.When cleaning, never fail to remember cleaning the area on the neck, including your face.Apply a moisturizer or neck cream after.Before going to bed at night, always bear in mind to remove all make up. Clean your skinbefore you sleep, no matter how tired you may feel. It was found out that during the night,the skin goes through a process of elimination and cannot breathe properly if it is clogged with揵make up. And, you may also find out that sleeping with your make up on will cause your skinto reak out?with spots on it.When it comes to shaving for men, some men may experience shaving rashes. For many,these rashes lower their self-esteem, but this is actually not a big problem to think about.There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when抯shaving, the razor strokes are following the direction of hair growth. That simply it!Tip 5: Heal Your FeetWhen it comes to skin care, the feet are often neglected. So, if care you found no time for aprofessional pedicure, try to fill a football or basin with warm water and add your favoriteessential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skinremover onto them. Rinse this off and dry you feet well. And, if you consider pedicure,simply add some body cream to your feet for an easy and quick fix pedicure.Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposureto the sun. As you may know, over exposure to sunlight causes sunburn. So, while currentsun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise tocover up before venturing into the hands of Apollo. If possible, use a wide brimmed hatwhile tending your garden to keep the sun from your face.Tip 7: ExerciseAside from considering a healthy diet, exercising your body also helps keep your skin healthy.Note that a proper exercise does not only keep the body fit by regulating the oxygen; it alsoimproves the glow of the skin as well.Tip 8: Take Enough RestOne common problem that face people is stress; the one which is not normal. It was foundout that when a person is stressed, the adrenal cortex converts adrenal androgens to thehormone testosterone in male and female, which in turn results in overactive sebaceous glands.These adrenal androgens are released causing a double amount of testosterone, causing the faceto be oily, while other areas of the body are still dry from dehydration. So, taking proper restthat includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.Health Insurance When Living AbroadYou may not know this already, but when planning on traveling abroad you cannot take yourlocal insurance with you. You will need to purchase an international insurance plan offered by amultinational insurance company. While they may be hard to track down, it is the best way toassure that in the event of an accident or illness you will be able to acquire medical attention ifneeded.Many of these plans will cover you up to six months in another country. When you speak withthe insurance company, be prepared to give an extensive list of information to them. This willrange from health problems you've had in the past ten years, your hereditary conditions tosubstance abuse, and almost everything else-if it has anything to do with your health beprepared to disclose the information. If you are planning on traveling with more than one familymember, then be prepared to give information for each family member as well.Many times your basic coverage will include emergency treatment regardless of which facilityit is administered. This is not the case with minor medical treatment. It is important to knowwhether you are buying an insurance plan that is an HMO or PPO. If you are under an HMO orhealth maintenance organization, then you will be limited to receiving care from only theproviders who are in their network. You can retrieve a list of all the companies within yourinsurer's network upon request. If you are under a PPO, or preferred provider organization, youwill have the opportunity to pick the best facility you see fit, but your insurer will only cover aportion of the incurred cost.If you plan on staying abroad for more than six months then you will need to look into what iscalled expatriate health insurance. Only larger companies supply this type of insurance, as it is

much more extensive with the type of options that can be applied to each policy. The type oftreatment options that are covered with expatriate health insurance are those that are labeled asspecialty treatments, like chiropractic therapy and acupuncture. There are many options that canbe applied to expatriate health insurance depending on your family's needs and how long youplan on spending abroad.There are many options for health insurance when you are traveling abroad. While manyindividuals never consider purchasing insurance when traveling to another country, this shouldbe at the top of your list when planning for a trip. Health insurance should not be taken lightly.Be sure you understand every aspect of your policy before deciding with any one particularcompany.New Adventures in Healthy AgingLife is just another adventure if you really look into its channels. On the first day we are born,we begin a new adventure to healthy aging. After a while, we take our first baby step. Ourmuscles, joints and bones have already started its progress of aging. Yet, we continue to use ourmuscles, joints and bones throughout our life to balance our weight. As we reach puberty,despite the notion that we maintained activities the muscles, joints, and bones begin todegenerate. After puberty the declination continues, which our body and minds start weakening.Throughout our life, we depend on soluble fats to reduce heart disease. We depend nutrientsthat prevent high cholesterol, which affects so many of us by not eating and exercising correctly.We understand that incorporating the right amount of fibers into our bodies daily will add bulkto our stools. It will speed up to come through and out of our body. High-Fiber diets aresomething we rely on to slow cholesterol in which the liver produces. We use fibers to keepdown the levels of cholesterol, which if increased we know can block the arteries.Throughout our youthful days, our body changes, yet as we reach age 35 the same body wetook time to maintain starts to decline, i.e. the bodily functions start to decline despite thenotion that we took time to provide what our bodies needed. Along some time in our life we ask,do I need to lose weight? Many of us ask these questions followed by food binges, ignoringmeals, and sitting on the couch hoping that we lose weight. Well couch potatoes, you missedthe point, yet help has arrived. High fiber foods links to potential weight loss and control.Because fibers carry through our bodies, it takes some excess calories along the way. Foods thatare high in soluble fat are more filling, we eat less of them, and there is the lost of more calories.When trying to lose weight be sure to consult with you doctor before hand, because it might notbe the best choice for you. Diet supplements can be harmful even the fiber ones.Our journey continues:As we reach 40, we start to look back. Throughout our life journey, we have established aresidence, vehicle, children, and more. Now that we are older, we find it harder to maintain or抰keep up with the bills. Seems the harder we try, the more difficult it becomes. You might say Ican afford to live here anymore by the age you reach 50. The home taxes, maintenance, etcis weighing you down. You start to wander in your mind, what should I do. First, you must ask,do I enjoy traveling and meeting new people while learning at the same time?At this time, you begin because your situation requires adjustments. You take moments out ofeach day dwelling on what you need to do. You check into your community to find

low-subsidized housing for seniors. You realize that one day; you may be that senior resting acommunity housing arrangement. If you vision this now, take action instead of waiting untilyou are too old to do something about your situation. Unfortunately, many older folks lose theirhomes, belongings, vehicles, insurance etc as they grow older, which causes them to sink intothe world that leads to death. Now is the time to save your future by checking into communityhousing for seniors. Learn what these facilities have to offer you. In addition, if you like totravel why wait until you are too old to move. Your local travel agent to see if they have anyoutings planned in the future, that you might like to take. Some times travel packages arecheaper and nicer because they make the entire plan and you just go along with the flow ofthings. Traveling can be educational as well as a relaxation time for you. Seeing new things抣and meeting new people are both education. Seeing and going to new places you l be learning抣about things and meeting new people you l learn how others live and enjoy their life. Whoknows socializing with others may build your relationships up for more fun and relaxation.Have fun with your new adventure and stay healthy.