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I consider a healthy, balanced lifestyle to include four aspects that are crucial - physical, social, emotional and environmental. I think it's important to look into each of these areas when making changes in your life because if you try to improve just one aspect at a time, you're likely coming up short elsewhere too. There are ways that nutrition can help both as a treatment and an adjunct to therapy for those who suffer from mental or physical ailments - this also ties into improving one's overall energy level, mood and sense of well-being! A change in diet can result in truly significant improvements.