There are advertisements on every corner, the meaning of which boils down to the fact that we, women, urgently need to lose the hated kilograms, make the waist thinner and expel fat. Such rhetoric hurts the entire industry, which is primarily designed to improve health outcomes and make you feel better in your body.
It doesn't matter if you enjoy group workouts or solo workouts, the important thing is that physical activity increases the production of neurotransmitters, or brain chemicals known as endorphins. Endorphins are the chemicals responsible for good mood and feelings of happiness. They quickly relieve symptoms of stress and tension and even reduce pain. The everyday activities you do without thinking (sitting at your computer, tying up your sneakers, rolling around in your sleep) can have a huge impact on your spine. Most back pain is caused by deformities (damage to muscles or tendons) or sprains (damage to the tough fibrous tissue or ligaments where your vertebrae meet your