Our experts at Veriea break down the concept of sleep hygiene into actionable steps. We explain why consistency in sleep schedules matters, how to create an effective pre-bed routine, and which daily habits sabotage sleep. The guide includes practical tips for winding down in the evening, managing stimulant intake, and creating a bedroom environment conducive to deep, restorative sleep.

Veriea examines the sobering long-term effects of chronic insomnia on physical health. We detail how poor sleep contributes to weight gain, weakens immune function, increases inflammation, and raises risk for serious conditions like diabetes and cardiovascular disease. This comprehensive overview underscores why addressing sleep issues is crucial for overall health maintenance.