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Fitness For Older Women - 10 Years Younger With Strength Training
Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover
how the changes within a group of post menopausal women following a training program led
them to activities their children were doing - including rollerblading and raft tripping through
the Grand Canyon.

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Fitness For Older Women - 10 Years Younger With Strength Training

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