Fitness And You're Health

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Being physically active is a vital part of being healthy for any individual. Eating a balanced
healthy diet and being active in your daily life are the two best things to help keep you healthy
and young. Everyone should try to get in at least three days a week where they are doing some
sort of exercise, although more is better. Weight bearing exercise is important for some
individuals, especially those who are suffering from bone loss, or have a history of bone loss in
their ...

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