Regent Digest - Vol 8 Issue 16

THE REGENT DIGEST A SPECIAL ARMED FORCES REMEMBRANCE DAY EDITION SPECIAL VOLUME 8, ISSUE 16 FRIDAY 17 JANUARY, 2020 POINTS OF I N T E R E S T: FROM THE EDITORIAL DESKhy do we honour our heroes?  Student Council Inter- W “We don’t know them all but we owe them all” – House Football Competition Saturday, 18th Anonymous. January 2020 “None of us have seen the atrocities…of war… it’s important to pause and think of the sacrifices our soldiers have made…” - Mr. Andrew  Year 11 Mock Exams End Williams (Principal, The Regent Secondary School) Thursday, 23rd January 2020 This, above, is why we honour them; this above is why we must not forget so that we’re not doomed to making the mistakes of the past.  Exeat Weekend Friday, 24th This year’s Regent Secondary School Remembrance Day assembly, saw a living hero, right here on January 2020 our stage – Rtd. Master Warrant Officer (MWO) Michael Oluwafemi, a veteran of four wars. He witnessed the Chadian, Liberian, Sierra Leonean and Sudan troubles. He was an infantry soldier who  DofE Training Weekend lost many colleagues at the front line. Sharing his experiences with us, he also reminded us that, “We need stability and peace to achieve economic balance; we raise money for the living heroes and the Saturday, 25th January 2020 family of the fallen heroes; we remember lest we forget.” But that was not all there was to his experiences. He also shared how the Nigerian Army trained him  Entrance Examinations academically – from being recruited with only his School Certificate, (‘O’ Levels), to becoming a graduate of three university degrees. Then there were the safety tips, in the case of a shoot-out or gun Saturday, 25th January 2020 attack.  School Pictures: Year 7-11 His presentation of the accoutrements of his profession, and speech was followed by outstanding performances by the Regent Secondary School students – short speeches on W hat Causes W ar, W hat Is Monday, 27th—Friday, 31st A Hero and heartfelt poems on W hy W e Must Be Grateful and Never Forget. January 2020  Inter-House Cooking Competition Thursday, 30th January 2020  Accolades Assembly Friday, 31st January 2020 INSIDE To wrap up the performances was a solemn but most melodious rendition of Timi Dakolo’s ‘Great THIS ISSUE: Nation’ by The Regent Choir, rising in crescendo to honour those who paid the ultimate price. The last post, performed by our very own Maestro – Mr. Sowole – on his trusted trumpet, saw the FErdoitmorTiahleDesk 1 laying-of-the-wreath ceremony to the fallen known and unknown soldiers. A20d2m0i-s2s0io2n1s 2 Closing with a few words, the Proprietress, Mrs. A, announced that the school had raised nine hundred and sixty-four thousand naira, (N964,000.00), and urged parents to contribute for a round figure. The Armed Forces cheque of one million naira, (N1,000,000.00) was presented to The Nigerian Legion, in support of our RDeamy eAmssbermanbcley 3-13 living and fallen heroes. MWO Michael Oluwafemi and two widows of late veterans received cash donations of one hundred thousand naira (N100,000.00) each from The Regent School. Science Fair 14 Another great Remembrance Day had come to an end. See you next year but remember…lest we forget! Boarding 15 –18 Outing Medical Corner 19 WAretieskts of the 20 Quotation of 20 the Week Something to 20 Think About

PAGE 2 2020-2021 ADMISSIONS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 3 THE NATIONAL ANTHEM Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 4 THE PRINCIPAL’S ADDRESS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

A LIVING HERO -MASTER WARRANT OFFICER – MICHAEL OLUWAFEMI PAGE 5 Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

P A G E 6 REMEMBRANCE DAY SPEECHES & POEMS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 7 REMEMBRANCE DAY SPEECHES & POEMS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 8 GREAT NATION – REGENT CHOIR Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 9 WE HONOUR OUR VETERANS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

P A G E 1 0 WE HONOUR OUR VETERANS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 11 THE LAST POST / LAYING OF WREATHS. Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 12 THE INTERVIEWS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 13 THE INTERVIEWS Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

P A G E 2020 SCIENCE FAIR Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

P A G E BOARDING OUTING The Bodyline fitness gym is always an experience to look forward to; relaxing and enjoyable. The ‘experience’ started immediately after prep; everyone was itching to get to the park as soon as we got on the bus. When we arrived, we waited in the lobby of the gym so that we could get sorted out. Once that was done, we went off to our various activities. Most of us, myself included, went to the food stand to order our food and drinks so that we could con- tinue our activities without having to worry about getting food later. Others went over to start the many activities that Bodyline gym had to offer. I usually use the gym equipment in the outdoor gym but I decide to switch it up and go the indoor gym instead. I was skeptical at first, but I ended up enjoying the workout boxes and the treadmill. Everyone always seems to enjoy themselves at the gym. After my intense workout, I went over to the food stand to enjoy a chicken wrap; something healthy after a long day of ‘work’. I have enjoyed every Bodyline experience I have had since Year 7 and I urge everyone who has missed out on the experience to look ensure they don’t miss the next outing! -Deborah Moljengo Kaltungo ( Year 9 Volta ) On Sunday the 12th of January, we (El-Kanemi and Obi hostel) visited the Bodyline Fitness Center, Wuse II. We had a lot of fun, going into the gym, playing football outside. Most of the boys were playing football outside while some people were hanging around eating and having a good time. In the Gym, there were exercising apparatuses like weight lifting and treadmill that we were allowed to use. There was a little shop at the fitness centre that sold healthy smoothies, chicken wraps and chicken sadly we were unlucky that the chicken was sold out. After about two hours of exercising eating chicken wraps and drinking Lucozade Boost, it was time to leave as everyone was exhausted and tired. We then entered the bus and drove back to school. --Fabiola Kueviakoe-Deter (8 Benue, El-Kanemi Hostel) Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 16 BOARDING OUTING Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 17 BOARDING OUTING Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 18 BOARDING OUTING Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 19 MEDICAL CORNER FIVE BEST NATURAL OILS TO COMBAT THE DRY WEATHER A decrease in temperature also means an increase in dry and irritated skin. For anyone experiencing cold weather skin issues, we have the 5 best oils to maintain supple and moisturized skin. As the harmattan weather approaches, so does the need to step your game up when it comes to keep- ing your skin hydrated. While there are plenty of conventional lotions and creams in the market, sometimes our skin needs and deserve more. If you are used to using natural oils on your body, then you’re already familiar with the benefits that these good-for-you oils provide. If you’ve never used natural oils before and your skin is in need of some serious hydration, use the following natural oils. Your skin will thank you. Argan oil Extracted from the kernels found in the fruit of Moroccan argan trees, argan oil is packed with omega- 3 fatty acids, antioxidants, and Vitamin E. This skin superfood can be used on both skin and hair as it helps restore the appearance of the skin’s tone and hair’s texture. It’s a lightweight oil, but, it’s power- ful. Almond Oil This oil is nourishing and works well to revive any skin type. Derived from pressed almonds, almond oil can be used on the entire body; it promotes soft and healthy looking skin while being easily ab- sorbed into the skin without clogging the pores. Avocado Oil If your skin needs some intense hydration, this oil will do the trick. Avocado oil is heavy in texture so you don’t have to use much of it. It helps to maintain supple skin, while softening, conditioning, and moisturising dry or rough skin. Jojoba Oil Jojoba oil comes from the seed of the jojoba shrub. Jojoba oil is comprised of nutritional and benefi- cial minerals and compounds such as essential fatty acids and is used in many cosmetic oils. Castor Oil With this emollient, a little goes a long way since it’s extremely thick. Packed with Vitamin E, castor oil penetrates the surface layers of the skin, creating more soft and hydrated skin. Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16

PAGE 20 ARTISTS OFTHE WEEK Oluwatemisola Fajana (Year 9 Senegal) Hadi ElFadel (Year 9 Congo) READER OFTHE WEEK The reader for this week is Umar Faruk Bashir (Year 10 Benue) He has read and reviewed the following books;  Artemis Fowl by Eion Cofler  Sword and Verse by Kathy Macmillan  The Little Prince by Antoine De Saint-Exupéry QUOTATION OFTHE WEEK “One glance at a book and you hear the voice of another person, perhaps someone dead for 1,000 years. To read is to voyage through time.” – Carl Edward Sagan (1934-1996) American Astronomer, Cosmologist, Astrophysicist, Astrobiologist, Author, Science Populariser, and Science Communicator in Astronomy and Other Natural Sciences. SOMETHING TO THINKABOUT Can there be war without peace and peace without war? Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 16