Regent Digest - Vol 8 Issue 24-

THE REGENT DIGEST SPECIAL VOLUME 8, ISSUE 24 FRIDAY 20 MARCH, 2020 POINTS OF I N T E R E S T: FROM THE EDITORIAL DESK  School Closed T hank you, Parents. hank you, Staff. Friday 20th March,2020 hank you, Students. Thank you for your support and participation at this  Entrance Examination year’s annual Fun Fair and Concert. Saturday 21st March, 2020  School Resumes Monday 20th April, 2020 You came out, regardless of the concerns of COVID-19 and made it what it was. Thank you! Please stay safe, follow the Health & Safety tips, keep your social distance but do check on loved ones. INSIDE In the meantime, feast your eyes on this week’s edition. THIS ISSUE: Happy Reading! EFrdoitmorTiahleDesk 1 EEnxatrmanincaetion 2 The Regent College Canadian Foundation 3 Programme Fun Fair 2020 4 - 24 Medical Corner 25 - 34 AWretieskts of the 35 Reader of the 35 Week Quotation of the 35 Week SAobmouetthing to Think 35 Security Alert 36

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THE REGENT COLLEGE CANADIAN FOUNDATION PROGRAMME PAGE 3 Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 4 2020 FUN FAIR & MUSIC CONCERT This was my first Funfair experience and I really enjoyed it. There were a variety of fun activities to partake in and a lot of delicious food from different countries that gripped my attention. The day was hot but enjoyable and as it progressed, more people came in to enjoy the music and outstanding meals. What about the beautiful prizes won in the Raffle draws? Though I did not win any, I was happy for those that their luck shown like a thousand stars. Better luck for more next year. The fashion show was a great success once again and attracted many parents and students within and outside the school. The students really seemed to enjoy the fashion show as they applauded and cheered, while the models made their way down the runway. Finally, there was a magnificent addition to the night as some beloved Artistes came to perform and thrill the crowd, REMA and TENI. The crowd was filled with excitement as they performed and there were also instances when students had the opportunity to go on stage and dance alongside the artistes. Overall, the day was amazing as several dishes from different cultures were outstanding and everyone enjoyed the day both young and old. The highlight was definitely the concert as both students, teachers and parents sang along to the beautiful melodies and danced the night away. Looking forward to the next REGENT FUNFAIR!!!!!!! -Karani Natalie (Year 10 Congo) Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

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PAGE 10 2020 FUN FAIR & MUSIC CONCERT VIRTUAL REALITY SUMO WRESTLING Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 11 2020 FUN FAIR & MUSIC CONCERT RAFFLE DRAW Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 12 2020 FUN FAIR & MUSIC CONCERT GAME HOUSE Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

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PAGE 14 2020 FUN FAIR & MUSIC CONCERT YUMMY-LOTS TO EAT! Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 15 2020 FUN FAIR & MUSIC CONCERT REMA’S STAGE PERFORMANCE Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 16 2020 FUN FAIR & MUSIC CONCERT REMA’S STAGE PERFORMANCE Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 17 2020 FUN FAIR & MUSIC CONCERT REMA’S STAGE PERFORMANCE Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 18 2020 FUN FAIR & MUSIC CONCERT TENI’S STAGE PERFORMANCE Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 19 2020 FUN FAIR & MUSIC CONCERT TENI’S STAGE PERFORMANCE Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

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PAGE 22 2020 FUN FAIR & MUSIC CONCERT FIREWORKS!!! Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 23 2020 FUN FAIR & MUSIC CONCERT RAFFLE DRAW WINNERS S/N ITEM WINNER Charbella 1 Binatone Kettle Dr. Alimi Success 2 Rite-Tek Blender Ojeifo blossom Dr. Alimi 3 Polystar Electric Kettle Carl O. Ukoete 4 Sonik Electric Kettle Astri usman Micheal e. 5 Daewoo Electric Kettle Stephanie Ugana Ellen 6 Kenwood Food Machine Kafina Ziyyad 7 Rite-Tek Deep Fryer Dr. Alimi Jefferson 8 Karnik Cordless jug Bashir Lawal Shafi Aliu 9 Rite-Tek Blender Uncle Wole Mrs Kalu 10 Binatone Fan Dipo Adigun Evare 11 Qasa Table Top Cooker Abel Monday Hamza Bambado 12 Azur 7 Set Glass Cup Khaira Omojo Peters 13 Black Decker Toaster Karima Usman Pincess o. 14 Qasa Rice Cooker Adaeze Stella Kenny K. 15 Daewoo Sandwich Maker Jayike Eneh Stephanie Ugana 16 Rashnik Sandwich Maker Sobeife Awolo Maria Onyilokwu 17 Daewoo Sandwich maker Folake Abdulrazaq Rukaiya Rimi 18 Binatone Blender & Grinder Stephanie Ugana Aisha Moh’d Lawal 19 Qasa Steam & Spray Iron Dr. Alimi 20 Scanfrost Cooker 21 One Month Visa to Dubai 22 One Month Visa to Dubai 23 One Month Visa to Dubai 24 One Month Visa to Dubai 25 Dinner for 2 @ Nkoyo worth ₦8,000 26 Dinner for 2 @ Nkoyo worth ₦8,000 27 Dinner for 2 @ Nkoyo worth ₦8,000 28 Dinner for 2 @ Nkoyo worth ₦8,000 29 Dinner for 2 @ Nkoyo worth ₦8,000 30 Dinner for 2 @ Nkoyo worth ₦8,000 31 Dinner for 2 @ Chopsticks Worth ₦20,000 32 Dinner for 2 @ Chopsticks Worth ₦20,000 33 ₦10,000 worth of Voucher from City View 34 ₦10,000 worth of Voucher from City View 35 Deep Tissue Massage from Lillies Salon & Spa 36 Deep Tissue Massage from Lillies Salon & Spa 37 Single Session of Hammam @ Beauty Secrets Skincare & Spa 38 Single Session of Hammam @ Beauty Secrets Skincare & Spa Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 24 2020 FUN FAIR & MUSIC CONCERT 39 Single session of Moroccan Scrub @ Beauty Secrets Skincare & Spa Yemi Adigun 40 Sunday Lunch Buffet Worth ₦5,500 @ Serendib Hotels Uncle Wole 41 Sunday Lunch Buffet Worth ₦5,500 @ Serendib Hotels Philipa Aruna 42 Sunday Lunch Buffet Worth ₦5,500 @ Serendib Hotels David Aruna 43 MB Hammam Spa Voucher Kafina 44 MB Hammam Spa Voucher Ya’aa 45 MB Hammam Spa Voucher Hassan usman 46 MB Hammam Spa Voucher Daniella jonas 47 MB Hammam Spa Voucher Maria onyilokwu 48 Hisense Chest Freezer ( 60ltr) Hassan Usman 49 Scanfrost Chest Freezer Simon Onah 50 Haire Thermocool Mini Fridge Ronnie King 51 Scanfrost Evaporator Air Cooler Onakoya 52 32” Scanfrost LED TV Y’banigo 53 Two-Burner Scanfrost Gas Cooker Kafina 54 Scanfrost Health Fryer Yasmin Oyeleke 55 York Mini Split Air Conditioner Uncle Wole 56 York Mini Split Air Conditioner Aisha Adebisi 57 32” Hisense LED TV Bash 58 Rite-Tek Microwave Oven Amina Amira 59 Daewoo Microwave Oven Marco 60 Synix Microwave Oven Dr. Aliu 61 Hisense Microwave Oven Ruby King 62 Hisense Mini Refridgerator Dawn Obot 63 Karnik Cordless Kettle Jayike 64 Del Sol Cold Beverage Dispenser Mrs Bassey 65 Sunbeam Cordless Kettle Umar Aliu 66 Nexus Chest Freezer Declan 67 Nexus Cooking Gas Uncle Ralph 68 Turkish Airline Economy Class Ticket to any Destination in the World James Sunday 69 Emirate Airline Ticket to Dubai Abubakar Musa 70 British Airways Ticket to London Ralph Abdulrazaq Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 25 MEDICAL CORNER MAKE THESE HEALTH GOALS INTO DAILY HABITS Every day, we should be striving to improve our health outcomes. One way to do that is to set health goals. Health goals include living a long, healthy life and combatting diseases. However, we can have smaller goals that can help us achieve our much larger goals. Achieving these small goals will be exactly what you need to get and keep your health on the right track. 1. Develop A Morning Routine The morning is the most important part of the day. How you start your morning sets the tone for the entire day. If you start your mornings rushed (jumping out of bed to get dressed, skipping breakfast, and heading out to class), then your day will be thrown off. Take time to get up in the morning, have a cup of tea and consider how you want your day to flow. More time in the morning, gives time to focus on your tasks for the day and the people you love. 2. Add More Greens To Your Plate Green, leafy vegetables have many benefits including providing the iron and vitamins you need throughout the day. Greens always do a body good. 3. Take Time To Breathe Deep breathing is one of the best ways to alleviate stress and to help you gain mental clarity. 4. Drink Lots Of Water Water is essential for healing and maintaining good health. The more water you drink the better you will feel. Most people don’t drink enough water even though there are so many benefits. Health authorities commonly rec- ommend eight 8-ounce glasses, which equals about two litres, or half a gallon daily. It will help give you glowing skin, regulate your digestive track, filter your kidneys, and help you get rid of the toxins in your body. 5. Get Enough Sleep Good sleep is an important part of having a healthy life. The goal is to get at least 7 hours of sleep each night. To function at your absolute best, a full night of sleep is necessary. It is recommended that adults get at least 7-9 hours of sleep a day. 6. Laughter Is The Best Medicine Why so serious? While it may be hard to laugh with all that is going on around us, we must make this a part of our daily routine. Laughter strengthens the immune system, boosts mood, diminishes pain, and protects against the damaging effects of stress. Nothing works faster or more dependably than a good laugh when it comes to bringing your mind and body back into balance. Make it a habit to watch or read something funny. It can help take your mind away from the seriousness of life. Laughter is truly one of the best things you can add to your daily routine. Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 26 MEDICAL CORNER HAND HYGIENE The best way to prevent transmission of disease is good Liquid, foaming and bar soap are all effective for cleaning hand hygiene. your hands if used properly. The type of soap is not as im- portant as the right technique. It is the soap combined with Introduction the scrubbing action that helps loosen and remove germs As we go through the day, our hands pick up germs from from your skin. The running water washes them away. many different sources. Even surfaces and objects that seem How to wash your hands properly clean can carry germs such as bacteria, viruses or fungi. Washing your hands will help only if it is done properly. The influenza virus, for example, can be infective for be- Here is what to do: tween two and eight hours on hard surfaces such as, desks and doorknobs; some bacteria can even survive for weeks or Use hand sanitiser when water is not readily available months. As long as hands are not wet, greasy or visibly dirty, alcohol When we eat or touch our eyes or nose, those germs can -based hand sanitiser can be used. Hand sanitisers work enter our bodies and can make us sick. Often these germs because the alcohol in them denatures or “cooks” the pro- are more annoying than serious. But they can also include teins in the germs. dangerous and deadly infections. Read the label to make sure the hand sanitiser you buy con- Hand hygiene is the most important thing you can do to help tains 60% to 95% ethyl alcohol (ethanol) or isopropyl alco- prevent common illnesses like colds, flu, and gastroenteritis. hol (isopropanol). Products with less than 60% of alcohol do Proper handwashing with soap and warm water is one of the not kill germs. To use hand sanitiser, place a thumbnail- best ways to remove bacteria and viruses from the hands, sized amount on your hands and rub for about 15 seconds or especially if your hands are visibly dirty or greasy. Use an until your hands are dry. If your hands are dry before then, alcohol-based hand sanitiser when water is not available. you may not have used enough. Cleaning with an appropriate alcohol-based hand sanitiser is Hand sanitiser is not as harsh on your hands and it is often as effective as hand washing for the majority of infections. more convenient. However, hand sanitiser should not re- When To Clean Your Hands: place handwashing with soap and water, especially after a Always clean your hands in these situations: visit to the bathroom.  when your hands are dirty, especially if you can see Precautions when using hand sanitizer: dirt.  Do not leave hand sanitiser where small children might  before, during and after you prepare food. be able to drink it. Hand sanitiser contains 50% more alco- hol by volume than most brands of vodka.  before you eat or take medication.  Always supervise small children when using hand sani- tiser.  after you use the bathroom. Do not put your hands near a spark, flame or source of static electricity while they are still wet with hand sanitiser, be-  after you touch blood or other body fluids such as sali- cause the alcohol can catch fire and cause injury. Rub your va or vomit. hands together until they are completely dry.  after sneezing, coughing or blowing your nose.  after you touch animals.  after you handle garbage. more often when someone in your home is sick. Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

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PAGE 35 ARTISTS OFTHE WEEK Elisabeth Jonas - Synthetic Cubism (Year 9 Benue) Daniela Jonas - Synthetic Cubism (Year 9 Benue) READER OFTHE WEEK The reader for this week is Atabong Fontem (Year 9 Senegal) She has read and reviewed the following books;  Cinder by Marissa Meyer  Scarlet by Marissa Meyer  Cress by Marissa Meyer QUOTATION OFTHE WEEK “To read a book for the first time is to make an acquaintance with a new friend; to read it for a second time is to meet an old one.” — Chinese Saying SOMETHING TO THINKABOUT Can we ever be grateful for bad things happening? Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24

PAGE 36 SECURITY ALERT Respect Responsibility Resourcefulness THE REGENT DIGEST VOLUME 8 ISSUE 24