Power of Habit - Slide deck

THE POWER OF HABIT Why They Exist & How to Change Them Brunch n’ Learn

ANNOUNCEMENTS The requirement is… This Session is… The result is… This difference is…

HABITS 1. Your Health 2. Your SMART goals 3 Factors to Success: 3. Your Habits

-- Activity 01 -- 1. Think about your current habits. 2. What is your best habit? 3. What habit do you want to change? 4. Take 2 min to capture

5 Steps to Change a Habit

01. The Habit Loop

THE HABIT LOOP 02 Routine Cue 01 (behaviors we repeat) (there are 5 types) 03 Reward (relief, pleasure)



02. 5 CATEGORIES OF HABIT CUES

HABIT CUES 3. Emotional State 1. Location 2. Time 4. Other People 5. The Immediately Preceding Action

Breakout Session [5 min] Think back to the good habit you wrote down: 1. What is the cue and type of cue that triggers that habit? location, time, emotional state, other ppl, preceding action 2. What is your routine after its cue? 3. How do you reward yourself?

03. CRAVINGS

Cravings 02 Insert a behavior to repeat Cue 01 Brush your teeth Teeth Film 03 Reward Fresh minty breath HOW WERE CRAVINGS USED TO SELL TOOTHPASTE?

CRAVINGS Routine/ activity The actual reward Cue/ Trigger Release of dopamine due to the anticipation of the reward

CRAVINGS Identify a compelling reward You can create or override a craving Insert a new routine or update the old routine Identify a cue

04. The Willpower Habit Overcoming Painful Inflection Points

Willpower is a skill and a muscle.

THE INFLECTION POINT LOOP Painful Inflection Point (action) 02 03 Cue 01 STEP Result (positive/negative)

03: How to Create Your Willpower: Prepare for it Result: Write down your goal: My reward will be__________. My goal for today is____________. Point of inflection: When I’m confronted with a point of inflection, I will __________________________________.

05. Keystone Habit

…small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives

Three Keystone Habits 1. Nutrition 2. Exercise 3. Sleep

Three Organizational Keystone Habits 1. Team meetings 2. Professional Development 3. Impact Teams



Quick Reflection 1. Think about the habit you most want to change? 2. What keystone habit could most impact that habit? 3. Take 2 - 3 minutes to capture

Keystone Habits have the power to start a chain reaction, changing other habits as they move through an individual’s life or throughout an organization. Personal Keystone Habits: 1. Waking up early 2. Going to the gym 3. Eating healthy 4. Meditating 5. Others? Organizational Keystone habits: 1. Daily planning/ journaling 2. Role playing/ FAQs 3. Impact Teams 4. Professional development 5. Others?

Breakout Session [5 min] 1. What bad habit would you like to change? 2. What’s the keystone habit that could help most? 3. What reward will motivate you?

Recap #One Habit Loop #Two 5 Types of Cues #Three Cravings #Four Inflection Loop (willpower) #Five Keystone Habit

QUESTIONS?

Write down your TOP TAKEAWAY from today…

Write down ONE ACTION you are committed to taking in the next 24 HR

THANK YOU