Adult - Fall 2023

Fall 2023 ADULT CLASSES EXPERIENCE MORE! A VARIETY OF EXCITING EDUCATIONAL, ENRICHMENT & RECREATION CLASSES FOR ADULTS www.728communityed.com

IN THIS ISSUE 3-9 Fitness 9-19 Health | Safety 20-21 Parenting | Caregiving 22-25 Arts | Home & Hobby 26-36 Culinary 37 Special Interest | Travel 38-39 Finance 40-41 Technology 41-43 Workplace 44-45 Adult Basic Education | GED | ESL 46 HOPE (adults with disabilities) TRY THIS! NEW! FREEZER MEAL BOOTCAMP! INSTANT POT OR ANY POT MAKE-AHEAD FREEZER MEALS Have dinner ready in no time on a busy day! This virtual Instant Pot demonstration-style class gives you the option to prepare Cheesy Stuffed Shells for your freezer along with learning the foundations of preparing nourishing make-ahead freezer meals that will go straight from your freezer to your Instant Pot. Our online chef will show you how to prepare Sweet and Zesty Meatballs, Greek Lemon Garlic and Herbed Chicken, Pork Chops with Herbs & Gravy, and Chicken Vegetable Noodle Soup. Saturday Oct 14 | 1 session | 4:00-6:00pm | $39 Online | Georgakopoulos | #ADGFZRM01F23 2 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

FITNESS NEW LOCATION! PICKLEBALL Pickleball is a combination of ping pong and tennis and is perfect for adults who are young at heart. This is a non-competitive pickleball opportunity. Games are self-officiated. You can play against others who love some friendly competition. Don't know how to play? Don't let it stop you -- the first 15 minutes of each session can be used to share rules, practice and warm up. Play will be first-come, first-served along with a rotation with others who show up to play. Due to space availability at this location, games will be played using badminton lines; these lines do not meet pickleball court regulations. Bring a water bottle; drinking fountains are not available. Pickleball is offered in partnership with the City of Elk River. Pay at the door: $5/person--exact change only Sundays Oct 8-April 28* | 4:00-6:00pm VandenBerge Gym Door N *Not meeting Nov 26, Dec 17, 24, 31, Feb 11, Mar 24, 31 Wednesdays Oct 11-May 1* | 7:00pm-9:00pm** VandenBerge Gym Door N *Not meeting Oct 18, Nov 22, 29, Dec 6, 13, 27, Mar 27 **Participants will be admitted to the building beginning at 7:00pm. LAP SWIM ► AGE 18+ Get a great workout at the pool without having to pay club membership fees! Pay at the door: $5/day--exact change only Sundays Sep 17-Nov 12* | 7:30-9:00pm VandenBerge MS Pool Door M *Not meeting Oct 22 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 3

FITNESS OPEN GYM & INDOOR WALKING Supervised recreation time to work on your skills, get a great workout, and socialize! Indoor Walking is available at all Open Gym locations. You can utilize the hallways of the first floor and escape the weather to get your steps in! Open Gym is offered in partnership with the City of Elk River, Rogers Parks & Recreation and the City of Zimmerman. Pay at the door: $5/person--exact change only all ages Sundays Oct 8-April 28* | 4:00-6:00pm Rogers MS Gym Door A *Not meeting Nov 26, Dec 17, 24, 31, Feb 11, Mar 24, 31 NEW LOCATION! Sundays Oct 8-April 28* | 4:00-6:00pm VandenBerge MS Door M Gym *Not meeting Nov 26, Dec 17, 24, 31, Feb 11, Mar 24, 31 Sundays Oct 8-April 28* | 4:00-6:00pm Zimmerman HS Gym Door K *Not meeting Nov 26, Dec 17, 24, 31, Feb 11, Mar 24, 31 ages 11-15 and families w/children of all ages Wednesdays Oct 11-May 1* | 7:00-8:30pm Zimmerman HS Gym Door K *Not meeting Oct 18, Nov 22, Dec 20, 27, Mar 27 grades 9-12 and adult Wednesdays Oct 11-May 1* | 7:00-9:00pm Rogers HS Gym Door I *Not meeting Oct 18, Nov 22, Dec 27, Mar 27 NEW LOCATION! Wednesdays Oct 11-May 1* | 7:00-9:00pm VandenBerge MS Door M Gym *Not meeting Oct 18, Nov 22, 29, Dec 6, 13, 27, Mar 27 Wednesdays Oct 11-May 1* | 8:30-10:00pm Zimmerman HS Gym Door K *Not meeting Oct 18, Nov 22, Dec 20, 27, Mar 27 4 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

AIKIDO FOR THE BEGINNER AND BEYOND Aikido is a traditional Japanese martial art that has no tournaments or competitions. Its focus is on mental and physical discipline through hand- to-hand, sword, and staff techniques, and is for people of all abilities. Learn this art from a world-renowned instructor who studied in Japan, and who teaches people from all over the globe. Thursdays Nov 2-Dec 28* | 8 sessions | 7:00-8:30pm | $85 Handke Center Gym Door 5 | Larson | #AFAAIKD02F23 *Not meeting Nov 23 EASY PARTNER DANCING Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves! Taking steps from classic ballroom dances, you'll learn easy-to-remember mini- routines, danceable to all your favorite songs. Couples dance together and singles rotate with other singles. Casual dress. Mondays Nov 13-Dec 11* | 4 sessions | 7:00-8:30pm | $65 per person Rogers HS Dance Studio Door 10 | Constantine | #AFDPRTD01F23 *Not meeting Nov 20 NEW! GENTLE YOGA This flow-style class uses a series of yoga poses to warm up your body while encouraging awareness in connecting breath to movement. We'll use basic yoga poses to build muscle strength and improve flexibility. Modifications will be offered as needed to allow you to individualize your practice. Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing. Tuesdays Nov 14-Dec 19 | 6 sessions | 6:00-7:00pm | $59 Handke Center Gym Door 5 | Baumhofer | #AFYGYGA03F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 5

FITNESS YOGA VINYASA Yoga Vinyasa flow is a mixture of meditation, breath work, and energizing movement. Class will begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances. Wednesday Nov 1-Dec 27 | 9 sessions | 7:00-7:55pm | $108 InSPIRE Studio | InSPIRE Studio | #AFYYGAV04F23 Mondays Nov 6-Dec 18 | 7 sessions | 7:00-7:55pm | $84 InSPIRE Studio | InSPIRE Studio | #AFYYGAV02F23 BARRE Barre classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included. Barre classes are a great way to improve posture, tone your legs and arms, and strengthen the stabilizing muscles around your joints. Tue/Thu Oct 17-Nov 28* | 12 sessions | 9:15-10:10am | $144 InSPIRE Studio | InSPIRE Studio | #AFYBRRE05F23 *Not meeting Nov 23 Mon/Wed Oct 18-Nov 27 | 12 sessions | 4:30-5:25pm | $144 InSPIRE Studio | InSPIRE Studio | #AFYBRRE02F23 Mon/Wed Nov 29-Dec 27* | 8 sessions | 4:30-5:25pm | $96 InSPIRE Studio | InSPIRE Studio | #AFYBRRE03F23 *Not meeting Dec 25 Tue/Thu Nov 30-Dec 28 | 9 sessions | 9:15-10:10am | $108 InSPIRE Studio | InSPIRE Studio | #AFYBRRE06F23 6 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

FITNESS MAT PILATES Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements. Thursdays Nov 2-Dec 28* | 8 sessions | 11:45am-12:30pm | $96 InSPIRE Studio | InSPIRE Studio | #AFYMTPL04F23 *Not meeting Nov 23 Mondays Nov 6-Dec 18 | 7 sessions | 5:45-6:30pm | $84 InSPIRE Studio | InSPIRE Studio | #AFYMTPL02F23 ZUMBA® Perfect for everybody and every body, Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness, muscle conditioning, balance and flexibility. Wednesdays Nov 1-Dec 27 | 9 sessions | 5:45-6:40pm | $108 InSPIRE Studio | InSPIRE Studio | #AFDZMBA02F23 Fridays Nov 3-Dec 29 | 9 sessions | 9:15-10:10am | $108 InSPIRE Studio | InSPIRE Studio | #AFDZMBA04F23 LOCATION INSPIRE Studio 815 Hwy 10 Suite 101, Elk River ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 7

FITNESS TRX Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low impact and high impact exercises. Wednesdays Nov 1-Dec 27 | 9 sessions | 9:15-10:00am | $108 InSPIRE Studio | InSPIRE Studio | #AFBTRXX04F23 Thursdays Nov 2-Dec 28* | 8 sessions | 5:45-6:30pm | $96 InSPIRE Studio | InSPIRE Studio | #AFBTRXX06F23 *Not meeting Nov 23 Tuesdays Nov 7-Dec 26 | 8 sessions | 7:00-7:45am | $96 InSPIRE Studio | InSPIRE Studio | #AFBTRXX02F23 SPINFUSION Start your day with a workout! SpinFusion is a 45-minute total body conditioning class using InSPIRE Studio's indoor bikes with various equipment and exercises to enhance strength and cardiovascular fitness. Tuesdays Nov 7-Dec 26 | 8 sessions | 10:30-11:15am | $160 InSPIRE Studio | InSPIRE Studio | #AFBSPIN02F23 GUARANTEE We guarantee your satisfaction with our courses and activities. If you are not satisfied with your experience, please contact the Community Education office at 763.241.3520, or the E arly Childhood Family Education office at 763.241.3524. 8 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

FITNESS | HEALTH FACE YOGA There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead, and \"puppet mouth\" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. Thursday Sep 28 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AFYFCYG01F23 Monday Dec 4 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AFYFCYG02F23 ARE YOU LOOKING FOR ADDITIONAL RECREATION OPPORTUNITIES AND INFORMATION? Elk River Parks & Recreation Otsego Parks & Recreation 763.635.1150 763.235.3148 www.ElkRiverMN.gov/Register www.otsegoparksrec.com Rogers Parks & Recreation City of Zimmerman 763.428.1033 763.856.4666 www.parkandrec.rogersmn.gov www.zimmerman.govoffice.com ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 9

HEALTH MUDRAS: THE ANCIENT ART OF HAND YOGA Mudras, or \"yoga of the hand\" has been recognized for centuries as a simple, yet effective, healing tool. In ancient India, mudras was believed to be the key to spiritual, mental and physical well-being and that regular practice of the hand positions can rejuvenate body and mind. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more. Wednesday Dec 13 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHAMYGA01F23 SEATED ABDOMINAL STRENGTHENERS THAT WON'T STRESS YOUR BACK OR NECK Examine a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Learn a more effective way to strengthen your abdominals, re-shape your waistline, and prevent/relieve lower back discomfort. wisiilol nruonniswhmOTeuantehdlisneedera|yNNoovvak14| | 1 session | 6:00-7:30pm | $35 #AFEASBN01F23 ays before the ss start date. An email with online meeting information and link will be sent prior to your online class. 10 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

HIPS, THIGHS AND OTHERWISE We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, learn Janice's famous \"10-Minute Miracle Exercise\" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. These exercises will help you decrease 2 inches off the saddlebag area in 2 weeks and trim inches off your lower body by getting rid of excess water weight. Wednesday Oct 4 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AFBHTOW01F23 STRATEGIES TO WIN THE BATTLE OF A BULGING BELLY Learn the main causes of a bulging belly and 6 strategies for getting rid of belly bloat. Instructor Janice Novak will teach you a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor! Monday Oct 16 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AFEBBBY01F23 STRONG IS THE NEW SKINNY! Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. All levels of fitness are welcome. Wednesday Sep 27 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AFBSTNG01F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 11

HEALTH ACUPRESSURE AND OTHER TOOLS FOR WOMEN 35 AND OLDER Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. We will also discuss breathing techniques, nutritional musts, and more. Tuesday Dec 12 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHWACWM01F23 ACUPRESSURE FACE LIFT AND SKIN SAVVY Here's a facelift you can do at home! Discover how stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out. Monday Nov 27 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHAACFL01F23 ACUPRESSURE TO ASSIST WEIGHT LOSS Acupressure is an eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will be difficult. In this workshop, you will learn the main pressure points that strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress- eating and strengthen the entire digestive system. Monday Nov 13 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHTAAWL01F23 12 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

HEALTH ACUPRESSURE TO RELIEVE STRESS, ANXIETY, INSOMNIA AND MORE Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects to help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability, and even weight gain, explore the nine master pressure points that are helpful and most frequently prescribed to help every system in your body. Tuesday Sep 26 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHSACPR01F23 Monday Dec 11 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHSACPR02F23 DE-AGE YOUR BRAIN Current research shows lifestyle and diet have a big effect on how the brain ages. No matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. Learn which superfoods reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. Monday Oct 30 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHMDBRN01F23 PLEASE NOTE The decision on whether a class will run is made 3-5 days before the class start date. REGISTER EARLY to help ensure we don’t cancel a class you are hoping to take. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 13

HEALTH POSTURE AND OSTEOPOROSIS WORKSHOP: BUILDING BETTER BONES Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn techniques to improve posture and stand straighter, as well as how to reduce the risk of osteoporosis and related injuries and regain bone mass. The instructor will use resistance bands during the workshop. It is recommended that you have a set of resistance bands to use during the class. Wear loose, comfortable clothing. Tuesday Oct 24 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHWBBBW01F23 POSTURE, GET IT STRAIGHT: LOOK YOUNGER, THINNER AND FEEL BETTER Have you ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? Discover how to correct common posture problems and learn an \"Instant Alignment Technique\" that will have you standing straighter immediately. There are many benefits to improving posture. And the good news is no matter how long you may have had poor posture, you can correct it now! Tuesday Oct 3 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHWPSRT01F23 EXPERIENCE MORE! Classes are available for all ages online and in our full Fall brochure. Visit our website at www.728communityed.com or call 763.241.3520 for more information. 14 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

HEALTH OVERCOME YOUR CARBOHYDRATE CRAVINGS Have you ever had a day where you just can't stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you WANT to eat? Is your snacking out of control? Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts. Monday Nov 6 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHTOCBC01F23 FEET, KNEES AND ANKLES Your feet, ankles and knees support the weight of your entire body! Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight, or do they bend? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? Discover simple things you can do to help correct these common problems. cision on wWheethdenresday Nov 15 | 1 session | 6:00-7:30pm | $35 will rbuenfoisreOmtnhaledinee | Novak | #AHWFTKA01F23 days ss start date. An email with online meeting information and link will be sent prior to your online class. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 15

HPAERAELNTTHING METABOLISM BOOSTERS AND BUSTERS In the past, you could probably drop weight by cutting back on calories or exercising more. Now, suddenly, the scale stops moving and you just can't seem to lose weight. Discover 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Tuesday Nov 28 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHWMTBB01F23 WOMEN, WEIGHT, HORMONES Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? It might be your hormones! In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, and how to help your body begin to lose weight again. Tuesday Oct 10 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHWWWHM01F23 SOOTHE THOSE ACHY JOINTS Do you have joints that ache - a knee, hip, or back? Whether you have arthritis, bursitis, or just creaky joints, this workshop is for you! Joint lubrication exercises are simple and easy to do, yet produce rather remarkable results by helping to free your joints of pain. You'll also discover which nutrients are needed to help keep your joints healthy. Monday Oct 9 | 1 session | 6:00-7:30pm | $35 Online | Novak | #AHGAJNT01F23 PLEASE NOTE The decision on whether a class will run is made 3-5 days before the class start date. REGISTER EARLY to help ensure we don’t cancel a class you are hoping to take. 16 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

HEALTH LOVING KINDNESS MEDITATION Adults of all ages are welcome to participate in this 2,500-year-old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. Meditation also helps us act more gently and lovingly toward others and live without fear or hatred. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships, and appreciating the good fortune of others. Tuesdays Nov 14 & 21 | 2 sessions | 6:00-7:30pm | $25 Online | Meadow | #AHHLKNM01F23 MINDFULNESS MEDITATION - THE ART OF THE PRESENT MOMENT Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. Meditation is widely used for handling pain and stress, habit control, and for dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. Tuesdays Sep 26-Oct 24 | 5 sessions | 6:00-7:30pm | $39 Online | Meadow | #AHHMEDT01F23 WORD MEDITATION Meditation can provide stress reduction and relaxation and can even help medical patients. One of the simplest ways to meditate is by word meditation. It is easy to learn and do, but requires following some important guidelines for proper practice. This class will teach you how to use word meditation correctly and explains how to develop your practice over time using information acquired from skilled experts through many centuries. Tuesday Nov 28 | 1 session | 10:30am-12:00pm | $19 Online | Meadow | #AHHONEW01F23 Tuesday Nov 28 | 1 session | 6:00-7:30pm | $19 Online | Meadow | #AHHONEW02F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 17

SAFETY GROUP HYPNOSIS: STOP SMOKING Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session and often with little, if any, withdrawal symptoms or cravings. Find your way out of the smoky haze! Check in at 5:45pm. Monday Sep 25 | 1 session | 5:45-8:45pm $69 New Participant (Stop Smoking); $109 New Participant (Stop Smoking & Weight Loss); $9 Lifetime Member Rogers MS Media Door A | Fischer | #AHHHYSM01F23 GROUP HYPNOSIS: WEIGHT LOSS Did you know that there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight. Check in at 5:45pm. Monday Sep 25 | 1 session | 5:45-8:45pm $69 New Participant (Weight Loss); $109 New Participant (Stop Smoking & Weight Loss); $9 Lifetime Member Rogers MS Media Door A | Fischer | #AHHHYWL01F23 At 6:00pm, there will be an Introduction for smoking and weight loss classes (all must attend). From 7:00 to 7:45pm, the weight loss class will meet (smokers, take a break). Smoking hypnosis will be from 7:50 to 8:45pm. Please bring a blanket and pillow to class; you may sit or lie down for the hypnosis part of the session. WEATHER CANCELLATIONS Follow our Twitter Feed @CE728ALERT or our website at www.728communityed.com for possible weather related cancellations and other program updates. 18 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

SAFETY MHSRC DRIVER IMPROVEMENT PROGRAM ► 4-HOUR REFRESHER This driver improvement program is presented by the Minnesota Highway Safety Research Center. Topics include visual techniques, habits, perception, attitude, communication, distracted drivers, new laws and more. You must have completed the eight-hour program to take this class. Check with your insurance provider to make sure this course qualifies for the discount. Monday Oct 23 | 1 session | 12:30-4:30pm | $24 Handke Center Rm 111 Door 5 | Sundeen | #AHDDRI402F23 Tuesday Nov 21 | 1 session | 12:30-4:30pm | $24 Handke Center Rm 111 Door 5 | Sundeen | #AHDDRI403F23 Wednesday Dec 13 | 1 session | 12:30-4:30pm | $24 Handke Center Rm 111 Door 5 | Sundeen | #AHDDRI404F23 MHSRC DRIVER IMPROVEMENT PROGRAM ► 8-HOUR INITIAL This driver improvement class for first-time participants is presented by the Minnesota Highway Safety Research Center. Topics include visual techniques, habits, perception, attitude, communication, distracted drivers, new laws and more. If you have taken this class previously, please register for the 4-hour refresher. Check with your insurance provider to make sure this course qualifies for an insurance discount. Wed/Thu Sep 20 & 21 | 2 sessions | 12:30-4:30pm | $28 Handke Center Rm 111 Door 5 | Sundeen | #AHDDRI801F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 19

PARENTING DRIVER EDUCATION POINT OF IMPACT INFORMATION NIGHT Do you have a teenager that will soon finish their driver education class or has recently received their permit? Join us for a 2-hour parent course to learn more about driving laws and the process of licensure, as well as lessons to help YOU be the best driving mentor you can be. Class is free, but please register. Tuesday Dec 19 | 1 session | 6:00-8:00pm | $0 Handke Center Rm 111 Door 5 | Waggoner | #YHPPOIN01F23 NEED-TO-KNOW CHANGES TO THE COLLEGE PLANNING PROCESS This past year has resulted in some of the most significant changes to the college planning process in decades. College Inside Track will show you how these changes may impact your family and will present new strategies to consider to give your student the best opportunities for admission, scholarships, and financial aid. If you are a parent of a student in grades 9-11, this is important info you will not want to miss! Monday Oct 2 | 1 session | 7:00-8:00pm | $15 per household Online | College Inside Track | #ACPNTKC01F23 CELL PHONES AND PARENTING - WHAT YOU NEED TO KNOW When your child has a Smartphone, there are key things you should know to keep them safe and secure. We'll help you understand recommended safety settings on popular social media apps, explore parental control apps, and simplify this complicated technology so that you and your child can use the phone safely. If you are unable to attend the live training, you can still register and receive a recording. Tuesday Sep 26 | 1 session | 12:00-1:00pm | $29 Online | Welsh | #ACPCPPT01F23 20 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

PARENTING N-EHWE!LMPY! KID WANTS TO BE A YOUTUBER Does your child dream of having their own YouTube channel? Eliminate the worry with this helpful class as we walk you through how to set up a YouTube channel, safety settings, and the basics of being able to help manage and monitor their activity. You’ll leave the class with helpful guidelines to get their channel started safely. Children must be age 13+ and have parental permission to start a YouTube channel. If you are unable to attend the live training, you can still register and watch the recorded lesson at your convenience. Thursday Oct 5 | 1 session | 12:00-1:00pm | $29 Online | Welsh | #ACPYTHP01F23 NEW! FOSTER PARENTING 101 Do you live in Sherburne County and have an interest in learning about foster parenting? Please join us for an informational presentation by a foster care licensor who will explain the licensing process, supply helpful information, and answer your questions. An experienced foster provider will also be available to provide direct information about what it takes to be a foster parent. Class is free, but please register. Monday Sep 25 | 1 session | 6:00-7:30pm | $0 The HUB Becker | Doherty | #ACPFSPT01F23 LOCATION The Hub 11952 Hancock St, Becker ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 21

NEW! WATERCOLOR PAINTING - WOODLAND EDITION Have you been afraid to try working with watercolors? Don't be! This class is perfect for anyone interested in dabbling in watercolor painting, no matter what your skill level. Discover new techniques while learning how to paint trees, toadstools, and bears! All supplies are provided. Wednesday Sep 20 | 1 session | 6:00-8:00pm | $39 Handke Center Art Rm Door 5 | Foxcroft | #AAPWTWE01F23 Wednesday Oct 25 | 1 session | 6:00-8:00pm | $39 Handke Center Art Rm Door 5 | Foxcroft | #AAPWTWE02F23 CERAMICS: CLAY EXPLORATION Experience the tactile art of working with clay! Designed for every level of artist, you'll start with a hand building project to learn some basic techniques, then progress to throwing on a pottery wheel. Learn to center projects, pull cylinders, and shape bowls and vases as time permits. All projects will be functional, sculptural or decorative. Wear old clothing to class. Projects will be fired and available for pick-up one week after the last class. Mondays Nov 20-Feb 12* | 10 sessions | 7:00-8:30pm | $109 Handke Center Art Rm Door 5 | Galinski | #AACCLYC02F23 *Not meeting Dec 25, Jan 1, 15 DIY CHUNKY KNIT BLANKET WORKSHOP Have you been wanting to make your own chunky knit blanket? Sign up now for this class and learn how! The class includes all materials needed to make a 45x55\" or 40x60\" throw, and personalized instruction. The instructor will have a variety of colors to choose from at the class. Food and beverages will be available for purchase before, during, and after the class. Tuesday Oct 24 | 1 session | $69 4:20-7:30pm | #AAFFKTC01F23 4:40-7:30pm | #AAFFKTC02F23 5:00-7:30pm | #AAFFKTC03F23 5:20-7:30pm | #AAFFKTC04F23 Pour Wine and Bistro Otsego | Thesing-Coleman 22 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

ARTS | GRAB & GO KITS NEW! FALL PADDLE BOARD GRAB-AND-GO Get ready for fall with this decorative paddle-shaped board to display in your home! The board is 9x5.5 inches and features a pickup truck and fall market phrases. You will add a ribbon on the handle for a finishing touch. This kit comes with everything you need and directions to complete the project. Mon-Fri Sep 18-Nov 30 | 8:00am-4:30pm | $29 #AAGFLPB01F23 NEW! HOLIDAY ORNAMENT GIFT TAGS GRAB-AND-GO Celebrate the holiday season with these handmade wood gift tags that double as cute ornaments! The wood slices feature vinyl words such as \"cheer\" and \"peace.\" Twine and black and white beads complete the design. The kit contains all the supplies you need and directions to create the project. Mon-Fri Nov 6-Dec 22 | 8:00am-4:30pm | $29 #AAGHOGT01F23 NEW! HOLIDAY GNOME GRAB-AND-GO Want to make a holiday gnome but can't make the class? Alicia has prepared take-home kits for purchase. The kits include all fabric materials to make your holiday gnome -- no sewing involved! A hot glue gun is needed, and available to borrow if you do not own one. Mon-Fri Dec 12-22 | 8:00am-4:30pm | $35 #AAFGNMK01F23 Grab-And-Go Pick Up Mon-Fri 8:00am-4:30pm Handke Center, 1170 Main Street, Elk River Call Community Education office at 763-241-3520 to arrange a different pickup time. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 23

ARTS | HOME & HOBBY NEW! CHRISTMAS TREE GNOME ► AGE 12+ This Christmas Tree Gnome is absolutely adorable, standing 15-18 inches tall and over 12 inches wide! This is a fantastic class if you are looking for a date night, a girls' night out, or you simply want to meet new people. You'll get everything you need, including personal instruction, to make your gnome. Beverages, cocktails, and food will be available for purchase. A parent is required to accompany students age 12-17. Monday Nov 13 | 1 session | 5:45-7:30pm | $55 Pour Wine and Bistro Otsego | Thesing-Coleman | #AAAXTGN01F23 NEW! FABRIC PUMPKIN ► AGE 9+ Do you LOVE seasonal home décor? Join Alicia and make two pumpkins out of fabric and various materials to bring a fall feeling into your home. Fabric options will be available with customized color schemes and designs to fit your style. You'll get everything you need to make two 7x7- inch pumpkins. No sewing is required. Enjoy a fun night out while you enjoy beverages, food, and DIY with friends or family. A parent is required to accompany students age 9-17. Tuesday Oct 17 | 1 session | 5:45-7:30pm | $35 Pour Wine and Bistro Otsego | Thesing-Coleman | #AAFFPMK01F23 LOCATIONS Pour Wine Bar and Bistro 15704 90th St NE, Otsego River Birch Glass Studio* 14469 190th Avenue NW, Elk River *You will receive an email approximately one week after the class when your project is available for pick-up at Handke Center, 1170 Main Street, Elk River. 24 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

HOME & HOBBY NEW! HOLIDAY GNOME WORKSHOP Every home should have a holiday gnome, and here's your chance to make one! Join Alicia for a fun gathering for crafting and socializing in this unique workshop. No sewing involved, all materials provided. Choose from a variety of patterns and holiday colors to create your personalized gnome. Beverages and food will be available for purchase. Tuesday Dec 12 | 1 session | 5:45-7:30pm | $39 Pour Wine and Bistro Otsego | Thesing-Coleman | #AAFGNMS01F23 NMEAWK!INFUGSED GLASS - CHRISTMAS/HOLIDAY ORNAMENT Get ready for the holidays by creating these sparkling fused glass ornaments! Your instructor will guide you through the process of making up to 8 personalized ornaments. Enjoy the fun atmosphere and come away with some treasures! You will need to sign a waiver to attend this class. Wednesday Nov 15 | 1 session | 6:00-8:30pm | $55 River Birch Glass Studio Elk River | Milius | #AASORNT01F23 NEW! FUN WITH FUSED GLASS - FALL-THEMED SERVING TRAY Wow your guests when you serve them appetizers on a beautiful fall-themed dish you made yourself! This instructor-led class requires no advanced knowledge of glass fusing for you to come away with a masterpiece! Saturday Oct 21 | 1 session |10:00am-12:30pm | $55 River Birch Glass Studio Elk River | Milius | #AASGFLL02F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 25

CULINARY CHICKEN PAD THAI In this fun-filled hands-on class, our instructor will guide you step-by-step through creating this classic dish, known for its diverse flavor profile of sweet, salty, sour, and spicy. Perfect for entertaining, you will wow your friends and family at your next dinner party with your new-found signature dish! Tuesday Oct 24 | 1 session | 6:00-7:30pm | $29 Online | Selam | #ADGCHPT01F23 EASY ETHIOPIAN/ERITREAN COOKING Ethiopian/Eritrean food has become a favorite among foodies. It is light, healthy, and flavorful, and ranges from very spicy to very mild. Experience the thrilling taste of exotic spices paired with ingredients such as vegetables, beans, and lentils, or meat sautéed with flavored butters and healthy oils. Every step in this virtual class is educational, informative and a delicious trip into the food culture of historic countries. Enjoy cooking along from the comfort of your own kitchen. Tuesday Sep 26 | 1 session | 6:00-7:30pm | $29 Online | Selam | #ADGETHP01F23 NEW! HANDMADE PASTA AND TOMATO SAUCE Experience the time-honored art of creating pasta from scratch in this hands-on virtual cooking class. Mimi will teach you how to throw together the perfect pasta dough as well as how to roll and slice it into noodles. You'll also learn how to make a delicious garlic tomato sauce to smother your freshly-made noodles, creating a rich and satisfying homemade dish. Tuesday Dec 12 | 1 session | 6:00-7:30pm | $29 Online | Selam | #ADGTMTS01F23 GUARANTEE We guarantee your satisfaction with our courses and activities. If you are not satisfied with your experience, please contact the Community Education office at 763.241.3520, or the E arly Childhood Family Education office at 763.241.3524. 26 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

HOMEMADE EGG ROLLS AND SAMOSAS Restaurant-quality egg rolls and samosas can be made right in your own kitchen! These appetizers are jammed with flavors from around the world and can be a quick way to incorporate leftovers into something new and fun to eat. Make a variety of egg rolls, samosas, and dipping sauces in this virtual class as you cook along from the comfort of your own kitchen. Tuesday Nov 14 | 1 session | 6:00-7:30pm | $29 Online | Selam | #ADGEGSM01F23 AIR FRYER FINGER FOODS Have you wondered what the air fryer hype is all about? Cook along with Tess as she creates air fryer chicken nuggets and stuffed potato skins! She will also demonstrate how to make air fryer macaroni and cheese balls, mozzarella sticks, and marvelous meatballs! Friday Dec 1 | 1 session | 6:00-8:00pm | $35 Online | Georgakopoulos | #ADGARFY01F23 WHAT'S COOKING? ONLINE! CULINARY CLASSES The following will be sent via email prior to the class meeting date: » Ingredient list (to allow time for shopping) » Station prep suggestions & information materials (if applicable) » Video conference link One registration fee covers participants from the same household only. If children are participating, adult supervision is required. After class, you will receive the recipes used during class. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 27

CULINARY AIR FRYER HYPE! COPYCAT KFC AND RECIPE IDEAS FOR ALL AGES! Do you want cooking ideas that go beyond fries and frozen processed foods? Dive into the world of air frying in this demonstration and cook- along class! Watch as our online chef makes homemade egg rolls, pizza bites, seasoned potato wedges, and burgers, and cook-along to make copycat KFC chicken! Friday Oct 6 | 1 session | 6:00-8:00pm | $35 Online | Georgakopoulos | #ADGAFRY01F23 EAST INDIAN INSTANT POT BUTTER CHICKEN, COCONUT CURRIED LENTILS & HOMEMADE NAAN Cook along with Chef Tess in this action-packed class, making the popular Butter Chicken, Coconut Curried Lentils, and homemade naan bread. Choose one dish for your cook-along and watch a demonstration of the other, or, if you have a second Instant Pot, make both! All participants are encouraged to cook-along making homemade naan. Experience how these culinary creations are taken to another level using the Instant Pot! Saturday Sep 23 | 1 session | 4:00-6:00pm | $35 Online | Georgakopoulos | #ADIEIIP01F23 BAKE-AND-BUILD GINGERBREAD HOUSE! FAMILY FUN BAKE-ALONG Start a new holiday tradition and create lifelong family memories by baking homemade gingerbread and constructing your own gingerbread house! During this class, you will create the gingerbread for the house and whip up a batch of stiff Royal Icing to hold it all together! Friday Dec 15 | 1 session | 6:00-8:00pm | $35 Online | Georgakopoulos | #ADDGBHC01F23 28 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

CULINARY HOLIDAY COOKIE BAKE AND DECORATE! Gather your family for this fun online holiday cookie decorating class! Learn the basics for decorating cookies at home with Royal Icing. You will receive an email with recipes for cookies to bake ahead of time so class can focus on decorating. No fancy decorating tips or bags will be needed. The instructor will show techniques using simple plastic sandwich bags to decorate. Friday Dec 8 | 1 session | 6:00-7:30pm | $29 Online | Georgakopoulos | #ADDCKKI01F23 NFEUWN!! FRIGHT NIGHT DELIGHT! GHOULISH FALL FAMILY Fall is synonymous with pumpkins, spice, harvest, and ghoulish family fun. Join Tess as she guides you step-by-step through the creation of a unique fall family feast called \"Fright Night Delight!\" Create pumpkin- shaped pumpkin and potato gnocchi with a cheesy cream sauce, ghoulish intestines (stuffed pastry seasoned meat roll) with a gory cranberry dipping sauce, and pumpkin and spice chocolate chip muffins. Friday Oct 13 | 1 session | 6:00-8:30pm | $39 Online | Georgakopoulos | #ADGFRTN01F23 EXPERIENCE MORE! Classes are available for all ages online and in our full Fall brochure. Visit our website at www.728communityed.com or call 763.241.3520 for more information. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 29

CULINARY BAKLAVA & SPANAKOPITA! SWEET & SAVORY MOUTHWATERING GREEK FILO PASTRIES Baklava is a traditional Greek layered dessert pastry made with filo, chopped nuts, and a few secret ingredients, then bathed in dreamy syrup. Spanakopita, on the other hand, is a Greek savory pastry consisting of delicate sheets of filo pastry wrapped around a filling of spinach, cheese, and other secret ingredients. During this class, Tess will guide you through creating her version of baklava and will also lead you through the creation of her spanakopita triangles. Tuesday Nov 14 | 1 session | 6:00-8:30pm | $39 Online | Georgakopoulos | #ADGBKLV01F23 COPYCAT CINNABON CINNAMON ROLLS AND HOT COCOA BOMBS Start a new holiday tradition as you learn to create these delicious freshly- baked homemade cinnamon rolls and velvety hot cocoa bombs! Tess has decided to share her Copycat Cinnabon recipe with those that register for this class! As the cinnamon rolls are rising, learn how to make cocoa bombs that pair perfectly with the cinnamon rolls! You will need a cocoa bomb silicone mold to create the cocoa bombs. Saturday Dec 2 | 1 session | 4:00-6:30pm | $39 Online | Georgakopoulos | #ADDCNBN01F23 NEW! DIM SUM STUFFED STEAMED BUNS! CHINESE BBQ CHICKEN & VEGETARIAN FILLINGS! Dim Sum is a Chinese or Cantonese meal consisting of small appetizers or finger foods. Join Tess for one of her newest classes as she guides you through the step-by-step process of creating two types of Dim Sum Stuffed Steamed Buns using homemade dough. You will make two fillings for the buns -- a gooey Chinese BBQ chicken filling and a savory vegetarian filling. Friday Nov 3 | 1 session | 6:00-8:30pm | $39 Online | Georgakopoulos | #ADGDMSM01F23 30 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

CULINARY WHAT'S COOKING? ONLINE! CULINARY CLASSES The following will be sent via email prior to the class meeting date: » Ingredient list (to allow time for shopping) » Station prep suggestions & information materials (if applicable) » Video conference link One registration fee covers participants from the same household only. If children are participating, adult supervision is required. After class, you will receive the recipes used during class. HOMEMADE PIEROGIES Perfect your pierogies during this virtual cook-along class! Start with homemade dough and filling that will make your taste buds dance for joy! You'll also discover how to freeze these little dumplings and store them for a rainy day. Friday Nov 10 | 1 session | 6:00-8:00pm | $35 Online | Georgakopoulos | #ADGHMPG01F23 ESCAPE TO THE MEDITERRANEAN! Escape to the Mediterranean with the flavors of Greece in this live cook- along class! You'll create a classic full-flavored Greek meal for your family, significant other, or friends, or have them join you for a special evening as you create the taste of Greece in your kitchen. The menu includes Greek Grilled Chicken Souvlaki (skewers), Tzatziki (traditional Greek yogurt dipping sauce), Greek Veggie Rice, and homemade pita bread! Tuesday Oct 24 | 1 session | 6:00-8:00pm | $35 Online | Georgakopoulos | #ADGIPEM01F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 31

CULINARY KOLACHE! TEXAN SAVORY AND EUROPEAN SWEET A Texan kolache is a wonderfully fluffy, extra-large, mildly sweet, baked doughnut stuffed with a choice of sausage and other fillings such as cheese. Sweet kolache are a wonderful light cookie traditionally made in European countries around the winter holidays that are filled with preserves and dusted with confectioners sugar. Friday Nov 17 | 1 session | 6:00-8:30pm | $39 Online | Georgakopoulos | #ADGKLCH01F23 MEDITERRANEAN CHICKEN GYRO MEAL! Experience the flavors of the Mediterranean in the comfort of your own home in this cook-along class. Learn to create a full-flavored, mouthwatering taste of Greece from a descendant of the Spartans who has been cooking Mediterranean cuisine for over 45 years! Your menu includes a Greek Chicken Gyro (made indoors), Tzatziki, Greek Oven-Roasted Lemon Potatoes, homemade pita bread, drizzle dressing, and Greek salad dressing. Saturday Nov 18 | 1 session | 4:00-6:30pm | $39 Online | Georgakopoulos | #ADGGYRO01F23 WHAT'S COOKING? ONLINE! CULINARY CLASSES The following will be sent via email prior to the class meeting date: » Ingredient list (to allow time for shopping) » Station prep suggestions & information materials (if applicable) » Video conference link One registration fee covers participants from the same household only. If children are participating, adult supervision is required. After class, you will receive the recipes used during class. 32 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

FOCACCIA, STROMBOLI & CALZONES! Dive into the world of unique rolled and stuffed pizzas and marvelous focaccia bread in this virtual cook-along class. Learn how to make your own homemade focaccia bread, a wonderful rolled pizza called stromboli, and the stuffed pizzas we know as calzones. Equipment needs: 9x13 non-stick baking pan or larger sheet pan is needed for the focaccia bread. Additional sheets will be needed for the stromboli and the calzones. A stand mixer is highly recommended to make both doughs during class. Saturday Sep 30 | 1 session | 4:00-6:30pm | $39 Online | Georgakopoulos | #ADGFSCL01F23 NPEOWT!MFRAKEEEZ-AEHREMADEAFLRBEOEZOETRCAMMEPA!LISNSTANT POT OR ANY Have dinner ready in no time on a busy day! This virtual Instant Pot demonstration-style class gives you the option to prepare Cheesy Stuffed Shells for your freezer along with learning the foundations of preparing nourishing make-ahead freezer meals that will go straight from your freezer to your Instant Pot. Our online chef will show you how to prepare Sweet and Zesty Meatballs, Greek Lemon Garlic and Herbed Chicken, Pork Chops with Herbs & Gravy, and Chicken Vegetable Noodle Soup. Saturday Oct 14 | 1 session | 4:00-6:00pm | $39 Online | Georgakopoulos | #ADGFZRM01F23 NEW! JAMAICAN MEAT HAND PIES! Jamaican Meat Hand-Pies consist of ground meat filling seasoned with the warm, savory spices and flavors of Jamaica and baked inside a tender, flaky golden pastry. Follow Tess in one of her newest classes as she guides you through creating these golden pockets of goodness from scratch. Do not fear the spices -- they are for flavor, NOT HEAT! All spices and seasonings can be adjusted to your family's taste. Tess will also be sharing tips for freezing and reheating! Saturday Nov 4 | 1 session | 4:00-6:00pm | $35 Online | Georgakopoulos | #ADGJMHP01F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 33

TCUECLHINNOARLYOGY PIZZA! PIZZA! PIZZA PARTY! LOADED BAKED POTATO PIZZA, DETROIT-STYLE PIZZA & PIZZA MONKEY BREAD The pizza world is as wild as your imagination! Join this fun-filled cook- along class as Tess guides you through the creation of three marvelous pizza creations. During class, you can cook along as Tess provides step-by-step instructions to create Loaded Baked Potato Pizza, a Detroit- Style Pizza, and a Monkey Bread Pizza using Tess' personal pizza sauce. A Detroit-style pizza pan is highly recommended, however a non-stick 13\"x9\" can be used. Saturday Nov 11 | 1 session | 4:00-6:30pm | $39 Online | Georgakopoulos | #ADGLBPP01F23 NEW! PRETZEL CRUST PIZZA & PRETZEL KNOTS WITH BEER CHEESE DIP! Two of the most-craved food items in North America are pizza and soft pretzels! Learn how to satisfy both cravings at once by joining Tess as she guides you through her step-by-step process of creating her Specialty Gourmet Pretzel Crust Pizza! You'll also have the pleasure of learning to prepare her homemade pizza sauce, soft pretzel knots, and a velvety beer-cheese dip! Friday Oct 27 | 1 session | 6:00-8:30pm | $39 Online | Georgakopoulos | #ADGPRTZ01F23 SWEDISH MEATBALLS & HAND-PULLED NOODLES! Have you ever wondered what Swedish meatballs are or how to make them? Create a memorable holiday meal with Tess as she guides you through making the most delicious Swedish meatballs, seasoned to perfection and bathed in a savory, velvety cream sauce. Then serve them over your own hand-pulled noodles! Follow along as Tess leads you step-by-step through her recipes while sharing her secrets for making everything about this meal from scratch! Saturday Dec 9 | 1 session | 4:00-6:30pm | $39 Online | Georgakopoulos | #ADGSWDM01F23 34 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

CULINARY OKTOBERFEST Celebrate the German fall tradition by learning how to prepare delicious dishes including sauerbraten, beef rouladens, pork ribs, and MORE! This is a demonstration class; items are prepped ahead by the Chef in order to get through these amazing recipes in three hours. This class is held in partnership with Osseo Community Education and will meet at Osseo Middle School. Wednesday Sep 20 | 1 session | 6:00-9:00pm | $49 Osseo MS Rm 174 FACS Lab | Sandino | #ADGOCFT01F23 NEW! COCKTAIL AND APPETIZER-MAKING CLASS ► AGE 21+ Craft your own guacamole and margarita pairing! You'll discover the best ingredients to make guacamole, and what goes into the best margarita, then make both for a delicious, south-of-the-border taste experience. Tuesday Sep 19 | 1 session | 6:15-7:45pm | $45 Pour Cocktail Bar & Bites Otsego | #ADACAPP01F23 LOCATIONS Pour Cocktail Bar & Bites 9125 Quaday Ave, Otsego Osseo Middle School 10223 93rd Ave N, Maple Grove ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 35

TCUECLHINNOARLYOGY NEW! OLD FASHIONED CLASS ► AGE 21+ An \"Old Fashioned\" is a classic whiskey cocktail that feels fancy, but is incredibly easy to make. Sample three different whiskeys, then pick your favorite to use in your \"Old Fashioned!\" Tuesday Oct 10 | 1 session | 6:15-7:45pm | $39 Pour Cocktail Bar & Bites Otsego | #ADAOLDF01F23 CHICKEN MARSALA VS. CHICKEN LIMONE During this three-hour culinary class, you will help prepare fresh bruschetta, chicken marsala, and chicken limone. Both entrees are served with \"Spaghetti Aglio Olio,\" tender garden vegetables tossed with olive oil, garlic, and Romano cheese. We'll finish with \"Diplomatico,\" a divine combination of rum- and espresso-soaked pound cake, rich chocolate mousse, and fresh whipped cream. This class includes both demonstration and hands-on instruction. This class is held in partnership with Osseo Community Education and held at Osseo Middle School. Tuesday Nov 28 | 1 session | 6:00-9:00pm | $49 Osseo MS Rm 174 FACS Lab | Sandino | #ADGCMRL01F23 TANTALIZING THAI CUISINE Thai cuisine is a feast for the senses! It is flavorful, aromatic and beautiful, with care given to the food's appearance and smell as well as texture and taste. Explore the tantalizing flavors of the Thai region in one delicious evening. This class includes both demonstration and hands-on instruction. Many food items are prepared by the chef in advance so that we are able to complete the recipes in three hours. This class is offered in collaboration with Osseo Community Education and is held at Osseo Middle School. Wednesday Oct 18 | 1 session | 6:00-9:00pm | $49 Osseo MS Rm 174 FACS Lab | Sandino | #AGCTTAI01F23 36 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

SPECIAL INTEREST GUIDED AUTOBIOGRAPHY Write the Story of your Life -- two pages at a time! Designed to help you recall, organize and share the contents of your life experiences, these classes will help evoke memories through a variety of life themes such as family, work/career, and health. Pass along valuable lessons, stories, and history to your family, friends, and future generations. No writing experience is necessary. Mondays Oct 9-Nov 27 | 8 sessions | 6:30-8:30pm | $129 Handke Center Rm 111 Door 5 | Marsella | #AGFGDAB01F23 INTRODUCTION TO VOICEOVERS Explore the craft of voiceovers! Discover current trends, opportunities, and tools you need to find success in the growing remote-working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90-minute, one-on-one video chat class! Learn more at http://www.voicesforall.com/ ooo. Upon completion of registration, you will be contacted by Voices for All to schedule your class. Sep 1-Dec 31* | $49 Online | Voices for All | #AGJITVO01F23 *Upon completion of registration, you will be contacted to set up your online class. PREMIER WORLD DISCOVERY: TRAVEL EXPLORATION Join us as we discuss the current state of the travel and tour industry. The pandemic temporarily slowed travel and many destinations have been on a pause. However, now is the ideal time to learn and dream about touring again. At this presentation, you will see highlights of upcoming 2023 trips and a preview of 2024. Please join us and experience the world together again! Class is free, but please register. Thursday Sep 14 | 1 session | 10:00-11:00am | $0 Handke Center Rm 111 Door 5 | Premier World Discovery | #ARIDISC01F23 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 37

FINANCE HOME BUYING IN TODAY'S MARKET Whether it is your very first home, dream home, or investment property, the home-buying process can be intimidating, especially in TODAY'S market. We'll walk through the ever-changing real estate market and empower you to make educated decisions when purchasing. We will help you create a plan based on your goals, limitations, timeline, and the market specific to where you are looking to buy. Tuesday Sep 19 | 1 session | 6:30-8:00pm | $15 per household Rogers MS Media Door A | Olson | #ANNHBTM01F23 Saturday Sep 23 | 1 session | 9:00-10:30am | $15 per household Handke Center Blesener Cmty Rm Door 5 | Olson | #ANNHBTM02F23 MYTHS AND TIPS TO SELL YOUR HOME TODAY The thought of selling your home in TODAY's market can be overwhelming! We'll explore the ever-changing real estate market with up- to-date information on the current market conditions and how to prepare your home to sell today. We will discuss the common myths of the real estate market and help you create a plan based on your goals, timeline, and the market specific to where you are selling. Tuesday Sep 26 | 1 session | 6:30-8:00pm | $15 per household Rogers MS Media Door A | Olson | #ANNMTSH01F23 Saturday Sep 30 | 1 session | 9:00-10:30am | $15 per household Handke Center Rm 111 Door 5 | Olson | #ANNMTSH02F23 TRANSFERRING PROPERTY ACROSS GENERATIONS Farms, cabins, and other properties can hold special meaning to families. But transferring them to the next generation can be tricky. Learn how to create a transition strategy that's equitable to you and your heirs. Their inheritance is your legacy. Thursday Nov 2 | 1 session | 6:30-7:30pm | $15 Rogers MS Media Door A | Barck | #ANETRSF01F23 38 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

MEDICARE BASICS PARTS A-D Is Medicare in your near future? Do you have questions about what it covers? If you plan to enroll within the next year, this class has answers for you. Thursday Oct 26 | 1 session | 6:00-7:30pm | $15 Handke Center Rm 111 Door 5 | Pfeifer | #ANMMEDC01F23 ESTATE PLANNING FOR SECOND MARRIAGES Are you in a second marriage? Do you have children from a previous marriage or relationship? Do you have a complicated family situation? With a second marriage or complicated family situation, it is even more important to put documents in place to correctly reflect your wishes. Discuss the basics of estate planning and where some of those plans fall short for people in a second marriage. Our instructor is a licensed attorney. Tuesday Oct 10 | 1 session | 6:00-7:30pm | $19 Handke Center Rm 111 Door 5 | Sullivan | #ANEEST201F23 SAVVY SOCIAL SECURITY During this workshop you will cover strategies for maximizing your Social Security benefits, including five factors to consider when deciding when to apply for benefits, how to minimize taxes on Social Security benefits, and how to coordinate Social Security with your other sources of retirement income. Thursday Nov 2 | 1 session | 6:30-7:30pm | $15 Prairie View MS Media Center Door A | Bettinger | #ANSSVSC01F23 WEATHER CANCELLATIONS Follow our Twitter Feed @CE728ALERT or our website at www.728communityed.com for possible weather related cancellations and other program updates. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 39

TECHNOLOGY SAVVY TAX STRATEGIES Fact #1: Taxes can be complicated. Fact #2: No one wants to pay more than their fair share. Join financial expert Justin Bettinger as he cuts through the jargon and complexity to help you create an efficient retirement tax strategy. You will also learn how to avoid common - and costly - mistakes with your investments, health care and estate. Tuesday Oct 10 | 1 session | 6:30-7:30pm | $15 Prairie View MS Media Center Door A | Bettinger | #ANTSTXS01F23 QUICKBOOKS ONLINE FOR BEGINNERS Did you have to file an extension for your taxes? Are you starting a new business and need to learn QuickBooks Online fast? Or are you using QuickBooks Online and need help with accurate entry? Learn by hands-on entry and demonstrations of the basics. Get back to working your business with confidence that your books will be in order for tax time. Bring your laptop. Saturdays Sep 9-23 | 3 sessions | 10:00am-12:00pm | $59 Handke Center Rm 111 Door 5 | McCarty | #ATFQUIK01F23 Saturdays Nov 4-18 | 3 sessions | 10:00am-12:00pm | $59 Handke Center Rm 111 Door 5 | McCarty | #ATFQUIK02F23 PLEASE NOTE The decision on whether a class will run is made 3-5 days before the class start date. REGISTER EARLY to help ensure we don’t cancel a class you are hoping to take. 40 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

TECHNOLOGY | WORKPLACE HOW TO CREATE YOUR OWN YOUTUBE CHANNEL Learn the basics to create and begin your very own YouTube channel. Join the world's largest media platform to share your hobbies, advice, instructions, talents/gifts, and more with the world and your audience! If you are unable to attend the live training, you can still register and watch the recorded lesson at your convenience. Thursday Sep 28 | 1 session | 12:00-1:00pm | $29 Online | Welsh | #ATSYTBE01F23 HOW TO PRESENT SOCIAL MEDIA ANALYTICS WITH EASE More and more businesses, organizations, and groups use social media to promote themselves. Expand your skills and learn the basics of social media analytics from Facebook, Instagram, and YouTube. We'll walk you through a step-by-step process so you can confidently interpret the analytics and present how a post performed on social media. If you are unable to attend the live training, you can still register and watch the recorded class at your convenience. cwisiilol nruonniswOThmuenatelhdisneedera|yWOeclts3h | 1 session | 12:00-1:00pm | $29 | #AWSSMAN01F23 days before the ss start date. An email with online meeting information and link will be sent prior to your online class. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 41

WORKPLACE ONLINE CERTIFICATE CLASSES! Whether you’re a professional looking to enhance your skills and professional credentials, a high school graduate looking to continue your education, or an individual just looking for something to do in your free time, an online certificate course may be a great solution for you. Our certificates involve completing 2 or 3 individual courses over a period of months; however, you can also register for individual courses. Courses are provided by quality colleges and associations with expert instructors. Certificates and individual courses can be completed: » As non-credit, in which case you can participate as little or as much as you like; » For completion and recognition; these completion requirements apply if you are taking the online course or certificate to earn a Certificate/ Certification or CEUs. Start your online training and add a new skill set to your resumé today! Registering for a certificate program will automatically enroll you in the required courses and save you money. Classes included in certificate programs can also be taken individually. Online learning is a fun, enjoyable and very productive way to learn. You will engage with the instructor and other participants. The online classroom is open 24 hours a day, 7 days a week. The content (readings, audio lectures, slides) and self quizzes are accessible for the entire course, so you can work ahead, or go back and review again, at your convenience. After you register, login information will be sent to your email three days prior to the start of class. Visit our website at www.728communityed.com to view additional information and full course descriptions for all online certificate programs and individual courses. 42 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

WORKPLACE CERTIFICATE CLASSES STARTING FALL 2023 Certificate in Accounting and Finance Certificate in Online Teaching for Non-Financial Managers » Advanced Teaching Online | » Accounting and Finance for Designing Online Instruction | Non-Financial Managers | Cash Fostering Online Discussion is King | Financial Analysis and Planning for Non-Financial Certificate in Project Management Managers » Introduction to Project Certificate in Basic Game Design Management | Project Management Knowledge Areas | » Introduction to Game Design Project Management Processes | Intermediate Video Game Design Certificate in Web Design Certificate in Business Writing »  Introduction to Web Design | Intermediate Web Design | » Business Writing | Effective Advanced Web Design Copywriting | Writing News and Press Releases Certificate in Workplace Communication Certificate in Data Analysis » Conflict Management | » Introduction to Data Analysis Negotiation: Get What You Want | Intermediate Data Analysis | | Using Personality Profiles for Advance Data Analysis Better Work Performance Certificate in Leadership Development Coding Certificate » Leadership Principles | » Introduction to Coding | Developing Your Leadership HTML Fundamentals | CSS Skills | Developing Your Fundamentals Professional Career Digital Marketing Certificate Certificate in Mastering Excel » Improving Email Promotions | » Mastering Microsoft Excel | Boosting Your Website Traffic Intermediate Excel | Advanced Online Advertising Excel Entrepreneurship Certificate Certificate in Non-Profit Administration » Entrepreneur Boot Camp | The » Revenue Generation for Business Plan | Entrepreneurial Nonprofits | Program Evaluation Marketing for Nonprofits ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 43

ABE | GED | ESL ABE/ESL CLASS INFORMATION FALL 2023 » Monday 4:00-7:00 pm » Tuesday, Wednesday, Thursday 9:30am -12:30pm » Tuesday 1:00-4:00pm Not meeting Oct 1-20, Nov 22-24 and Dec 20-Jan 1 ONLINE! INTERACTIVE ONLINE CLASSES » Pronunciation » Conversation » Reading/Writing Skills » English Instructors will discuss which options will meet your needs based on your skills and goals. CONTACT INFORMATION  Elk River Learning Lab Community Education at The Handke Center 1170 Main Street, Elk River, MN 55330 q 763-241-3400 x5525 E [email protected]  www.728communityed.com Coordinator: Sherry Smith Instructor: Rallou Rice CLASSROOM LOCATION Handke Center - Room 221 44 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

ABE | GED | ESL NEED A HIGH SCHOOL DIPLOMA? The Elk River Learning Lab now offers 3 Adult Secondary Credential Options. » GED » Minnesota recently approved the HiSET as an additional high school equivalency exam. Our ABE staff is learning more about this exam and will provide it as an option to our programing. » Minnesota Standard Adult High School Diploma » Credit Recovery Diploma The Minnesota State Adult Diploma Competency Domains include English Language Arts, Mathematics, Career Development and Employability Skills, including Digital Literacy Skills, Social Studies and Science. Schedule an intake appointment with a staff member of the Elk River Learning Lab to answer your questions and determine the route best for you. JOIN OUR TEAM OF ABE AND ESL VOLUNTEERS Here’s your opportunity to make a contribution to your community in a personal way. Classroom and one-to-one volunteers are needed for a variety of positions: classroom assistant, clerical assistant and technology assistant. Work with individuals or small groups tutoring basic skills or English as a Second Language. If you would like to learn more about becoming a volunteer, contact the Volunteer Coordinator at 763-433-4221. Interested in learning more about Adult Basic Education and English classes? Scan the QR code on the right SCAN HERE with your phone to access our interest form and one of our ABE staff will contact you! ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 45

REGISTRATION ONLINE DETAILS www.728communityed.com »  Make checks payable to: Secure registration 24 hrs/day using ISD 728 Community Education Visa, MasterCard, Discover. »  Cancellations must be made at IN PERSON, MAIL, least 3 business days prior to OR DROP BOX activities. Refunds or credits cannot be given for forgotten classes. Handke Center 1170 Main St., Elk River 55330 »  Some activities, supplies or tickets There is a 24-hour drop box. are not refundable. PHONE: FAX: »  We take photographs and videos which may be used in our 763.241.3520 763.241.3521 marketing materials. Please notify us in writing if you do not wish to have photos in our publications. »  Weather Cancellations: For activity cancellations due to weather, follow our Twitter feed @CE728ALERT or visit our website at www.728communityed. com one hour before start time. HOPE The Community Education HOPE Program empowers adults with disabilities to pursue lifelong learning, leisure and recreation opportunities. To find out more about our HOPE Program and what classes and activities are offered, visit our website at www.728communityed.com. Activities are designed for adults with developmental disabilities (age 18+). Community Education welcomes persons of all abilities to participate in any of the activities we offer. Contact us at least one week in advance if assistance is needed. This includes sign language interpretation. 46 ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com

REGISTRATION ISD 728 FACILITY COMMUNITY EDUCATION SCHEDULING q 763-241-3520 q 763-3400 x5539 E [email protected] E [email protected] Office Hours: 8:30am-5:00pm ADULT BASIC EDUCATION WEATHER CANCELLATIONS q 763-241-3400 x5525 Follow our Twitter feed at @CE728ALERT E [email protected] or check online at www.728communityed. com for possible for weather cancellations or program updates. Full Name________________________________________________________ Email Address_____________________________________________________ (H) Phone______________________ (C) Phone_________________________ Home Address____________________________________________________ City__________________________________________ Zip________________ ————————————— Class Information ————————————— Class Title___________________________________Class #_______________ Class Date/Time____________________________________ Fee ___________ Payment o Check o Cash o MasterCard/VISA/Discover Card #__________ -___________- ___________- ___________ Exp_________ Signature ____________________________________________CVV________ Our Mission ISD 728 Community Education is dedicated to building community through citizen involvement and lifelong learning while educating, inspiring and empowering ALL of our learners across ISD 728. ISD 728 COMMUNITY EDUCATION | 763.241.3520 | www.728communityed.com 47

ISD 728 Community Education 1170 Main Street Elk River, MN 55330 EXPERIENCE MORE! Open Gym, Indoor Walking & Pickleball is offered in partnership with the City of Elk River, Rogers Parks & Recreation and the City of Zimmerman.