Women's volleyball (1)

PHYSICAL EDUCATION WOMEN'S VOLLEYBALL \"DIGITAL SPORTS HANDBOOK\" BEA ROSE B. BANARES GRADE 11-GREEKS COURT DIMENSIONS, EQUIPMENT, BASIC SKILLS, TECHNICAL AND TACTICAL SKILLS, RULES OF THE GAME, AND HOW TO OFFICIATE THE SPORT.

PHYSICAL EDUCATION Women's Voleyball: COURT OF DIMENSION The game is played on a volleyball court 18 meters (59 feet) long and 9 meters (29.5 feet) wide, divided into two 9 m × 9 m halves by a one-meter (40-inch) wide net placed so that the top of the net is 2.43 meters (7 feet 11 5/8 inches) above the center of the court for men's competition, and 2.24 meters (7 feet 4 1/8 inches) for women's competition (these heights are varied for veterans and junior competitions)

PHYSICAL EDUCATION Women's Voleyball: EQUIPMENT To play a game of volleyball, participants must have access to a court, a net, several volleyballs, and a pair of poles for attaching the net to the playing surface. Ball pumps are also useful in situations where the balls have lost a decent amount of air and need to be properly inflated. Women's volleyball players most often wear tight-fit long sleeves and short spandex. The choice of leggings is not the only new development in women's volleyball uniforms at the college level – more and more teams are adopting the sleeveless tank tops, similar to the men's style, including Tennessee.

PHYSICAL EDUCATION Women's Voleyball: BASIC SKILLS The most fundamentally sound teams have the best skills and are very confident. These highly skilled players have the ability to focus better than anyone else. As player skills improve, standards increase. This is key if you want to have highly successful volleyball teams. As skill improves, the players expectation will increase. As a player learns, they will start to expect to be more successful. The six basic volleyball skills are passing, setting, spiking, blocking, digging, and serving. Passing is often thought of as the most important skill in volleyball. If you can't pass the serve, then you won't ever put your team in a position to score a point. The importance of serving is often undervalued.

PHYSICAL EDUCATION Women's Voleyball: TECHNICAL SKILLS Most coaches, even those with little experience, know what the basic technical skills of volleyball are: serving, passing, setting, attacking, blocking, and digging. But the ability to teach athletes how to perform those skills usually develops only over a long period, as a coach gains knowledge and experience. Clearly communicate the basic elements of each skill to the athletes, construct drills and teaching situations to rehearse those skills in practice, detect and correct errors in the athletes' performance of skills, and help athletes transfer knowledge and ability from practice into games.

PHYSICAL EDUCATION Women's Voleyball: RULES FOR PLAY ING THE GAMES 6 players on a team, 3 on the front row and 3 on the back row Maximum of three hits per side Player may not hit the ball twice in succession (A block is not considered a hit) Ball may be played off the net during a volley and on a serve A ball hitting a boundary line is \"in\" an antennae, the floor completely outside the court, any of the net or cables outside the antennae, the referee stand or pole, the ceiling above a non-playable area It is legal to contact the ball with any part of a players body It is illegal to catch, hold, or throw the ball If two or more players contact the ball at the same time, it is considered one play and either player involved may make the next contact (provided the next contact isn't the teams 4th hit)

PHYSICAL EDUCATION Women's Voleyball: RULES FOR PLAY ING THE GAMES A player can not block or attack a serve from on or inside the 10 foot line After the serve, front line players may switch positions at the net At higher competition, the officiating crew may be made up of two refs, line judges, scorer, and an assistant scorer Women's Volleyball: How to Officiate the Sport Spotlight is on the teams, not the officiating. Allow the game to progress as smoothly as possible. Your primary job is to have the match go as smoothly as possible with little interference from officials. Strive for consistency. Never \"even up\" when you have made a mistake. If you make a mistake, let it go and continue to do the best you can.

PHYSICAL EDUCATION Women's Volleyball: How to Officiate the Sport Don't let complaints bother you or break your concentration. Some of the best matches will bring you the most complaints. Be friendly and courteous, but also firm. Don't let players, coaches, and the crowd influence your decisions. Listen to any reasonable inquiry, but don't allow constant questioning about your calls. Review rules and situations which tend to cause controversy. Read the rulebook, ask a clinician, or anyone that you feel can give you the needed answer. Rules that commonly cause problems are time-out for injury, simultaneous contact by opponents, illegal improper requests for subs, libero player situations, and back court attacker/blocker rules. The officiating crew should be officiating volleyball as a team. Work together with your other officials. Cooperate as closely as possible. Give each other active support. Be serious but have fun. You owe it to respect the game. Every match is important to the teams playing. Get in the right frame of mind and focus on the match you are about to officiate. Know the rules. Read the book and use it as a reference. The referee is the final judge on everything, even scorekeeping issues. Referees should NOT be a part of the match. Your job as a referee is to watch and judge, do not coach. Be consistent.

PHYSICAL EDUCATION \"DIGITAL SPORTS HANDBOOK\" https://www.strength-and-power-for-volleyball.com