Letter

         April 2016Dear Customer, You will find links to our latest editions of the Health RemediesGuide and Natural Health Crusader magazine in our email newsletter. Inthis issue of the Health Remedies Guide we have featured 5 newamazing products; Kids Cough Stop, Cough Stop for Adults, Kids Vitamin D Melt, SugarDetox and Glucosamine 1500 for the natural relief of joint pain. We are proud to announce that Caruso’s Glucosamine 1500 is the first product inAustralia to include Glucosalive. Glucosalive is high quality and environmentally friendlybio-fermented glucosamine. The unique and patented processing has resulted in aglucosamine that is suitable for vegans, vegetarians and those with shellfish allergies.Caruso’s Glucosamine 1500 featured recently on National Nine News. Please go to thefollowing link to view https://youtu.be/Woz7Rmy0YFUYou can read all about the benefits of all the other new products in our Natural RemediesGuide. The Natural Health Crusader magazine features many interesting articles written byour dedicated Naturopaths. This issue includes; In the media: Obese children’s healthimproves rapidly when they reduce added sugar from their diet, the many benefits ofherbal tea, how taking certain vitamins helps slow down aging process, the healingbenefits of Manuka honey and getting the most from your workouts; cardio verses weighttraining - what exercise method works best. Today there are over 11.5 million Australian’s that suffer from at least one chronichealth condition. That’s almost half of the population. Over 25% children and 63% adultsare overweight or obese. This has increased by 10% since 1995. This further highlights tome that we are eating far too much, and exercising far too little. Recent statistics show anaverage Australian consumes 37 teaspoons of added sugar every day. That’s over 50 kilosor 214,000 calories every year. The good news is it’s never too late to start on a path to good health. Your bodyresponds quickly to healthy lifestyle choices so it's never too late to start. I found the bestapproach is to take responsibility for your own health. Start by eating to live and not livingto eat. I call this ‘Good health by choice and not by chance!’ I truly believe that if youmake time for good health, you will always have enough health for a good time. Prevention is far better than cure. Regular exercise plays a key role in preventingdisease. Walking is a great exercise for beginners. Walking at a pace of 3,000 steps anhour promotes cardiovascular fitness, strengthens bones and muscle, reduces stress,promotes sleep, stimulates digestion, help’s you lose weight and much, much more. Caruso’s Natural Health Pty Ltd ABN 16 002 029 227 14 Shale Place, Eastern Creek NSW 2766 Australia. PO Box 310 Horsley Park NSW 2175 Australia Phone 02 8818 0100 Fax 02 8818 0188 Email [email protected]   www.carusoshealth.com.au

  Exercise is also a great natural mood stimulator that’s why mostpeople feel on top of the world after a good workout. So pleaseremember, insurance for good health is a combination of a healthy dietand regular exercise. I’m now 61 years of age and I’m still very active and fit. I attendCross-Fit classes 4 nights a week and cycle regularly. I can honestly say, Ifeel just as alert, vibrant and enthusiastic about life today as I did in mytwenties. I’m a good example that if you embrace the principles of natural health youcan live a long, healthy and vibrant life. Over the last 37 years I have dedicated most of my time in educating Australian’son the principles of natural health. My mission in life is to inspire people like you to joinwith me to build an army of health crusaders to help educate Australians on the benefitsof good healthy eating and the essential role it plays in prevention of disease. Don’t wait until tomorrow to adopt a healthier lifestyle, start now, this minute anddo it for the rest of your life.Yours in vibrant health,Frank CarusoFounder of Caruso’s Natural HealthPlease note: If you have a medical condition, please check with your doctor beforestarting any physical activity. Caruso’s Natural Health Pty Ltd ABN 16 002 029 227 14 Shale Place, Eastern Creek NSW 2766 Australia. PO Box 310 Horsley Park NSW 2175 Australia Phone 02 8818 0100 Fax 02 8818 0188 Email [email protected]   www.carusoshealth.com.au