In DFC Together

18 OCTOBER - 16 NOVEMBER 2019

02 A HEALTHY CITY IS A HAPPY CITY Initiative of His Highness Sheikh the Dubai Fitness Challenge Hamdan bin Mohammed bin 2019 (DFC) is the 3rd edition Rashid Al Maktoum, Crown of the world’s first and only Prince of Dubai and Chairman of city movement for health Dubai Executive Council, and wellness WWW. DUBAIFITNESSCHALLENGE.COM

03 OUR VISION: TO BE THE MOST ACTIVE CITY IN THE WORLD Gear up for 4 weeks of non-stop fitness action anywhere in Dubai with DFC by taking on just 30 minutes of activity daily for 30 days! OUR APPROACH: OUR GOAL: Making fitness Over 1 million participants inclusive, accessible and exciting for all WWW. DUBAIFITNESSCHALLENGE.COM

04 OUR MISSION: BRINGING FITNESS TO ALL FOR FREE x2 10 40+ FITNESS COMMUNITY EVENTS AND VILLAGES FITNESS HUBS ACTIVATIONS LIFETIME ACCESS TO THE VIRTUAL HUB 5000+ 250+ 5+ CITYWIDE FREE DEALS AND OFFERS ACTIVATIONS BY CLASSES AND LINKED TO HEALTH GLOBAL FITNESS ICONS AND BRANDS ACTIVITIES AND WELLNESS WWW. DUBAIFITNESSCHALLENGE.COM

FITNESS 05 VILLAGES [1.] DUBAI FESTIVAL CITY MALL FITNESS VILLAGE Presented by DEWA in association with Fitbit and Al-Futtaim [2.] KITE BEACH FITNESS VILLAGE Presented by ENOC in association with Etisalat and Meraas WWW. DUBAIFITNESSCHALLENGE.COM

06 30 17 DAYS ZONES 5000+FREE CLASSES FFRAOENREDAAALCBLCIALEGISTESIESS 100+ 5+ SPORTS AND WELLNESS GLOBAL BRAND ACTIVITIES ACTIVATIONS 5 3 WATER-BASED CUSTOM BUILT SPECIALISED ACTIVITIES OBSTACLE COURSES WWW. DUBAIFITNESSCHALLENGE.COM

(1) FITNESSVILLAGE - DUBAI FESTIVALCITYMALL 07 DUBAI FESTIVAL CITY MALL FITNESS VILLAGE PRESENTED BY DEWA IN ASSOCIATION WITH FITBIT AND AL-FUTTAIM Fun-filled Fitness Village packed with free activities for all ages in integrated fun zones, spanning both indoor and outdoor sections of the mall Location: Dubai Festival City Mall Date: 18 October-16 November Time: 10-12 hours daily • Sun-Wed: 12pm-10pm • T hurs-Sat: 12pm-12am WWW. DUBAIFITNESSCHALLENGE.COM

(1) FITNESSVILLAGE - DUBAI FESTIVALCITYMALL 08 DEWA Workout Stage • D FC Exclusive IMAGINE Fitness Show - synchronised light, sound, and stage activation - twice every evening • O nstage and in-zone specialised daily fitness sessions by professional trainers and athletes DEWA 30×30 Skill Zone • 9 Skills tests including Fast Feet and Basket Jumps with daily prizes for contestants Global First: Fitbit Fitness Zone and Fitbit AI Zone • Daily circuit sessions • Fitbit DFC Challenge to achieve 1 billion steps across users over 30 days • ‘Spend, Play & Win’ competition to win a brand new Nissan Patrol car WWW. DUBAIFITNESSCHALLENGE.COM

(1) FITNESSVILLAGE - DUBAI FESTIVALCITYMALL 09 Dubai Chamber Cycling Hub • Free bike rental for promenade rides Dubai Chamber Beach Sports Zone • DFC Exclusive daily programming for all ages and abilities Dubai Chamber Ultimate Mile • 10 workout stations spread along the 1 mile promenade from Cycle Station to Marsa Beach WWW. DUBAIFITNESSCHALLENGE.COM

(2) FITNESSVILLAGE - KITE BEACH 10 KITE BEACH FITNESS VILLAGE PRESENTED BY ENOC IN ASSOCIATION WITH ETISALAT AND MERAAS Beachside Village with 10 free dedicated health and wellness zones for all ages including dedicated Watersports Centre & Aqua Park and specialised obstacle courses - custom-built for DFC Location: Kite Beach Date: 18 October-16 November Time: 12-14 hours daily • Sun-Wed: 7am-9pm • T hurs-Sat: 7am-11pm WWW. DUBAIFITNESSCHALLENGE.COM

(2) FITNESSVILLAGE - KITE BEACH 11 WATERSPORTS CENTRE & AQUA PARK • D FC Exclusive Aqua Park inflatable obstacle course • 4 Water-based activities + free rentable gear • K ayaking, canoeing and stand-up paddleboarding • Surf rescue classes for children over 6 Time: 11 hours daily • Sun-Sat: 7am-6pm WWW. DUBAIFITNESSCHALLENGE.COM

(2) FITNESSVILLAGE - KITE BEACH 12 ENOC MUDDER VILLAGE • T ough Mudder for adults aged 13 and above: 10 hero obstacles and 9 cardio workout stations • M ini Mudder for children aged 5 to 12 years: 9 hero obstacles Signature Feature: • Purpose-built training obstacle course dedicated to DFC participants Time: 12 hours daily Sun-Sat: • 7 am-12pm • 2pm-9pm WWW. DUBAIFITNESSCHALLENGE.COM

FITNESS 13 HUBS A. Business & Lifestyle Districts [1.] DOWNTOWN DUBAI [2.] ONE CENTRAL B. Multipurpose Districts [3.] DUBAI MULTI COMMODITIES CENTRE (DMCC) [4.] DUBAI DESIGN DISTRICT (D3) C. Resident Communities [5.] QURANIC PARK [6.] ZABEEL LADIES CLUB D. Tourist Zones [7.] THE POINTE [8.] BLUEWATERS E. Purpose-Built Facilities [9.] HAMDAN SPORTS COMPLEX [10.] DUBAI POLICE OFFICERS CLUB WWW. DUBAIFITNESSCHALLENGE.COM

A. BUSINESSAND LIFESTYLE DISTRICTS: (1) + (2) 14 [1.] Downtown Dubai [2.] One Central Date: 18 October-16 November Date: 18 October-16 November Time: 2pm-8pm Time: 7pm-8:30pm Diverse lifestyle oriented fitness 30 days of fitness classes calendar in Downtown Dubai customised for office-goers at One exclusively for DFC - From Yoga Central Fitness Studio including Open and Pilates, to Hip Hop Cardio Air Yoga and Zumba Classes, Ride, and HIIT - there is something Climb and Lift Classes, Streetball for everyone! (3 on 3) and Table Tennis WWW. DUBAIFITNESSCHALLENGE.COM

B. MULTIPURPOSE DISTRICTS: (3) + (4) 15 [3.] Dubai Multi Commodities [4.] Dubai Design District (D3) Centre (DMCC) Date: 8-16 November Date: 1-7 November Time: 7:30am-6:45pm Time: 6:30am-9:30pm Dedicated fitness hub bringing together Daily sessions with exciting activities, some of the best programming and extreme sports and free classes that fitness activities from brands located residents and office staff can enjoy throughout the Design District and including Yoga, Boot Camps, Dance including 5k Canal Run, Zumba, Grit Classes and much more Cardio, Yoga and more WWW. DUBAIFITNESSCHALLENGE.COM

C. RESIDENTCOMMUNITIES: (5) + (6) 16 [5.] Quranic Park [6.] Zabeel Ladies Club Date: 18 October-16 November Date: 18-26 October Time: 4pm-11pm Time: 10am-7pm Family activity hub with running From Pilates to Body Sculpt, Yoga track, dedicated kids park area to Zumba, this facility is dedicated with inflatables and adult oriented to women looking to achieve their specialised fitness stations in fitness goals in a comfortable and the park relaxed environment WWW. DUBAIFITNESSCHALLENGE.COM

D.TOURISTZONES: (7) + (8) 17 [7.] The Pointe [8.] Bluewaters Date: 23-30 October Date: 8-16 November Time: 8am-9:30pm Time: 8am-8pm Wide range of activities and classes Group classes running daily with a across Watersports, Zumba & variety of workouts for all levels from Pound, African Dance, HIIT Boxing, Aqua Fitness and Beach Volleyball Yoga and so much more to take to Boot Camps and HIIT; DFC advantage of the dramatic indoor/ Special community walks and outdoor location - including an runs or biking to bring friends and exclusive fitness gym for kids family together WWW. DUBAIFITNESSCHALLENGE.COM

E. PURPOSE-BUILTFACILITIES: (9) + (10) 18 [9.] Hamdan Sports Complex [10.] Dubai Police Officers Club Date: 18 October-1 November Date: 18-26 October Time: 10am-7pm Time: 10am-6:30pm Free activities and classes from Diving Daily fitness classes and activities to Swimming, Yoga, Badminton and including Body Combat, Zumba, much more. Designed to cater to all Circuit Training, Body Pump, groups, every sporting interest, as Cross Fit, and Pilates in addition to well as all fitness and ability levels specialised classes for young adults/ children, track and field athletics and sports (e.g. Football) WWW. DUBAIFITNESSCHALLENGE.COM

EXTERNAL EVENTS OCTOBER NOVEMBER 19 CALENDAR (HIGHLIGHTS) WEEK 1 WEEK 2 WEEK 3 WEEK 4 1. Sheikha Hind Womens Sports Tournament F S SMTWT F S SMTWT F S SMTWT F S SMTWT F S Multi-Venues Dubai 2. Meraas Al Marmoom 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Ultramarathon Build Up Run WEEK 01 Al Qudra Cycling Track 3. Grit+Tonic Triathlon: WEEK 02 Mamzar Race Al Mamzar WEEK 03 4. Turn and Burn Hatta Wadi Hub WEEK 04 5. Cigna Park Run Kite Beach WEEK 05 6. Mai Dubai City Half Marathon Run * Event highlights only, for full list please visit our website DIFC www.dubaifitnesschallenge.com/events 7. RBS XC Race 2019 Hatta Wadi Hub 8. Dubai Holding SkyRun 2019 Jumeirah Emirates Towers Offices 9. King & Queen at The Pointe The Pointe on Palm Jumeirah 10. #HIIT30x30 With Joe Wicks Skydive Dubai 11. Wild Workout Al Qudra Lakes 12. Dubai Pink Ride Sunset Mall 13. Dubai Festival City Half Marathon Dubai Festival City Mall 14. Spinney’s Dubai 92 Build-Up Ride 3 Al Qudra Cycling Track 15. Grit+Tonic Triathlon Series Race 2: Hatta Hatta Sports Club, Dubai 16. Yoga Day Out Global Village 17. Nike Basketball Event Kite Beach 18. The Great Dubai Pulse Dubai Sports City 19. Ashurst Trifest at The Palm The Pointe on Palm Jumeirah 20. DAMAN DXB SWIMFEST JA Jebel Ali Resort 21. Tough Mudder Dubai Festival City Mall 22. Under Armour Training Event Kite Beach 23. Emirates NBD Unity Run Dubai Silicon Oasis 24. Wadi Bih Run 2019 Hatta 25. Beat Diabetes Walk Zabeel Park WWW. DUBAIFITNESSCHALLENGE.COM

WEEKEND HIGHLIGHT1 20 1. Sheikha Hind Womens 4. Turn and Burn Sports Tournament Date: 18 October Date: 12-26 October Location: Hatta Wadi Hub Location: Multiple venues Hit the ground running with Turn and Ladies only tournament including Burn, an annual free cycling session basketball, volleyball, bowling, that takes place in the scenic bike swimming, cycling, badminton, trails of Hatta Wadi crossfit and obstacle races 5. Cigna Park Run 2. Meraas Al Marmoom Date: 19 October Ultramarathon Build Up Run Location: Kite Beach Date: 18 October Free community run beachside, Location: Al Qudra Cycling Track 2.5km or 5km routes to get the Push your limits in this free build up heart pumping run for the 50km, 100km, and 300km routes, and enjoy Al Marmoom’s breathtaking landscape 3. Grit+Tonic Triathlon: Mamzar Race Date: 18 October Location: Al Mamzar Action-packed morning of swimming, biking and running for all ages from Junior Super Sprint to Olympic distance triathlon WWW. DUBAIFITNESSCHALLENGE.COM

WEEKEND HIGHLIGHT2 21 1. Mai Dubai City Half 4. King & Queen at The Pointe Marathon Run Date: 25 October Date: 25 October Location: The Pointe on Location: DIFC Palm Jumeirah Run with iconic views of Burj Swim the Arabian Gulf with distances Khalifa and Emirates Towers, of 200m, quarter-mile, half-mile, and choose from 2.5km, 5km, 10km, full mile distances and 21.1km routes 5. #HIIT30x30 With Joe Wicks 2. RBS XC Race 2019 Date: 26 October Date: 25 October Location: Skydive Dubai Location: Hatta Wadi Hub Be part of a Guinness world record Hop on a bike and explore Hatta’s attempt for the largest 30-minute rugged landscape. 25-30km long, high-intensity interval training distances for men, and 20-25km (HIIT) session distances for women 3. Dubai Holding SkyRun 2019 Date: 25 October Location: Jumeirah Emirates Towers Offices Challenging vertical run - up 52 floors (1,334 steps and 265 metres) of the iconic Jumeirah Emirates Towers WWW. DUBAIFITNESSCHALLENGE.COM

WEEKEND HIGHLIGHT3 22 1. Wild Workout 4. Spinney’s Dubai 92 Date: 30 October Build-Up Ride 3 Location: Al Qudra Lakes Date: 1 November Join the inagural 5.6km sunset run Location: Al Qudra around the around the eastern and Cycling Track flamingo lakes at Al Qudra Lakes Test your endurance in a 85km ride along the Al Qudra desert as a 2. Dubai Pink Ride build up for the Spinneys Dubai 92 Date: 1 November Cycle Challenge Location: Sunset Mall Pedal beachside in your pink gear 5. Grit+Tonic Triathlon Series for a good cause with a 13.5km bike Race 2: Hatta route, and 32.5km motor bike route Date: 1 November Location: Hatta Sports 3. Dubai Festival City Club, Dubai Half Marathon Explore Hatta with a swim in Hatta Date: 1 November Dam, ride up Generator Hill and Location: Dubai Festival City Mall run through rugged mountains for 4 race lengths to test all ages and experienced triathletes abilities: 1km fun run (4+), 5km, 10km, and 21.1km races split into age categories WWW. DUBAIFITNESSCHALLENGE.COM

WEEKEND HIGHLIGHT4 23 1. Yoga Day Out 4. Ashurst Trifest at The Palm Date: 8 November Date: 8 November Location: Global Village Location: The Pointe on Rejuvenate your body & refresh your Palm Jumeirah mind with Allie McLaughlin and Neha Lace up your sneakers and snap on Duseja in mass yoga classes at 8am, your goggles for a thrilling race that and 10am takes you from land to sea and back - open for ages 10+ 2. Nike Basketball Event Date: 8-9 November 5. DAMAN DXB SWIMFEST Location: Kite Beach Date: 9 November Two action-packed days of Nike Location: JA Jebel Ali Resort led Basketball Skill sessions, and Mass swimming event open to exhibition games with NBA league amateur swimmers 8 and above, with coaches and athletes distances of 100m, 300m, and one mile to be conquered 3. The Great Dubai Pulse Date: 8 November Location: Dubai Sports City Jump on your bikes for a fun ride of 5km, 10km, or 20km fun ride for all ages. Bring your bike and helmet WWW. DUBAIFITNESSCHALLENGE.COM

WEEKEND HIGHLIGHT5 24 1. Tough Mudder 4. Wadi Bih Run 2019 Date: 15 November Date: 15 November Location: Dubai Festival City Mall Location: Hatta Tough Mudder and Mini Mudder are Escape the city and run in some some of the roughest, toughest of the UAE’s most rugged terrain and muddiest obstacle courses to try including a gruelling 70km, tough 35km, hard 20km, team 70km, or 2. Under Armour Training Event 2.5km kids course Date: 15 November Location: Kite Beach 5. Beat Diabetes Walk Join challenges that will test your Date: 15 November agility, speed, strength, mobility, Location: Zabeel Park muscular endurance, and cardio Show your support for a worthwhile capacity cause, and walk around Zabeel Park followed by family friendly carnival 3. Emirates NBD Unity Run Date: 15 November Location: Dubai Silicon Oasis 3km fun run/walk, or un-timed 10km run to encourage inclusivity and people of determination in a carnival environment WWW. DUBAIFITNESSCHALLENGE.COM

25 10 06 24 32 18 OCT – 16 NOV 2019 03 16 44 01 24 23 28 09 09 05 41 27 20 35 38 15 04 18 39 08 05 33 06 14 21 03 12 16 13 26 07 17 20 11 08 42 02 08 10 01 01 09 19 27 02 12 04 36 05 22 04 30 10 25 17 29 28 43 02 15 06 14 30 40 31 25 03 29 22 07 26 13 37 34 02 32 19 31 07 21 Disclaimer: While every effort has been made to ensure the accuracy of the information contained herein at the time of publication (Oct 2019), the Department of Tourism & Commerce Marketing accepts no responsibility or liability for any errors or omissions. © Copyright – 2019 Dubai - Department of Tourism & Commerce Marketing. DUBAI FITNESS CHALLENGE CITY MAP

MAP LEGEND 26 CITY IS A GYM 10 Dubai Water Canal - La Perle 21 Safa Park 11 Dubai Water Canal - 22 Zabeel Park 01 Burj Plaza 23 Karama Park 02 Al Seef Near the Beach 24 Al Shindagha Historical District 03 The Boardwalk Palm Jumeirah 12 Discovery Gardens 25 Quranic Park - Al Khawaneej 04 Dubai Creek 13 Jumeirah Beach, Sunset Mall 26 Satwa Park 05 Dubai Marina 14 Jumeirah Beach 27 Southridge Park - Downtown 06 DXBike 15 La Mer Beach 28 The Block @ Dubai Design District 07 The Beach at JBR 16 Al Ittihad Park Palm Jumeirah 29 The Lakes Park 08 The Walk at JBR 17 Al Barsha Pond Park 30 Bay Avenue 09 2nd December Street, Satwa 18 Al Mamzar Beach Park 31 Al Qudra 19 Jumeirah Lakes Towers Park 32 Hatta 20 Mushrif Park EXTERNAL 14 Kibsons Dubai Schools Junior 27 Cigna Park Run EVENTS Aquathlon Race 1 28 Daman DXB Swimfest 29 Emirates NBD Unity Run 01 Sheikha Hind Women's 15 Kibsons Dubai Schools Junior 30 Kibsons Dubai Schools Junior Sports Tournament Aquathlon Race 1 Aquathlon Race 2 02 Meraas Al Marmoom 16 Dubai Pink Ride 31 Kibsons Dubai Schools Junior Ultramarathon Build-Up Run 17 Dubai Festival City Aquathlon Race 2 03 Cigna Park Run Half Marathon 32 MEFIT 19 Health and Fitness Summit 04 Grit+Tonic Triathlon: Mamzar Race 18 Global Mala Yoga 33 Full Moonfest Yoga 05 Hilton Tower Race 19 Spinney's Dubai 92 34 Wadi Bih Run 2019 06 Moonfest - Yoga 35 La Mer Open Water Swim Race 07 Meraas Al Marmoom Build-Up Ride 3 36 DIFC Half Marathon Run 20 Cigna Park Run 37 Joe Wicks Ultramarathon Build-Up Run 21 Meraas Al Marmoom 38 Dubai Pink Ride 08 Dubai Holding SkyRun 2019 39 KHDA Student Day 09 Pink Ladies Games Ultramarathon Build-Up Run 40 Mass Yoga 10 King & Queen at The Pointe 22 Grit+Tonic Triathlon Series 41 Nike Basketball Event 11 365 Campaign 42 Beat Diabetes Walk 12 Cigna Park Run Race 2: Hatta 43 Tough Mudder 13 #HIIT30x30 With Joe Wicks 23 Mercedes-Benz Challenge 44 Under Armour Training Event 24 Trifest at The Palm 25 Desert Road Runners Cross 26 Meraas Al Marmoom Ultramarathon Build-Up Run FITNESS HUBS 03 Hamdan Sports Complex 08 DMCC FITNESS 04 Dubai Police Officers Club 09 Bluewaters VILLAGES 01 Downtown Dubai 05 Zabeel Ladies Club 10 D3 02 One Central 06 The Pointe 01 Kite Beach 07 Quranic Park 02 Dubai Festival City Mall SEE OUR FULL CALENDAR WWW. DUBAIFITNESSCHALLENGE.COM

DUBAI IS 27 YOUR GYM • With 30 different locations offering workout spaces, activities, classes and guidance - all for free - getting active and making a commitment to health is easy • All you have to do is show up to your chosen spot, scan the barcode, watch the video and get active WWW. DUBAIFITNESSCHALLENGE.COM

DESIGN YOUR 28 ROAD TO HEALTH 180+ 14 Videos, articles, 30 day Wellness recipes and podcasts programme FIND YOUR 30 25+ FREE ACCESS Trainers and coaches Anywhere, anytime for life WWW. DUBAIFITNESSCHALLENGE.COM

FITNESS CAN 29 BE REWARDING 100+ Fitness facilities 60+ Retail brands 20+ Wellness facilities 15+ Specialised services Prizes and Rewards at various Hubs and Villages to be won • ‘Spend, Play & Win’ competition to win a brand new Nissan Patrol car • Daily Fitness skills prizes courtesy of Fitbit WWW. DUBAIFITNESSCHALLENGE.COM

30 WHAT ARE YOU WAITING FOR? Download the Dubai Fitness App and get active today • Track all your workouts and sync with top Fitness Apps • Dubai’s best sports offers and fitness deals • View and plan to attend 1,000s of free classes DOWNLOAD NOW IT’S NOW IT’S HAPPENING IT’S THE DUBAI FITNESS CHALLENGE TAKE THE CHALLENGE

31 WWW.18DUOBACIFTIT–NE16SSNCHOAVLLE2N0G1E9.COM @DUBAIFITNESSCHALLENGE IN IT TOGETHER ORGANISED BY PRESENTING PARTNERS ASSOCIATION PARTNERS OFFICIAL PARTNERS GOVERNMENT PARTNERS