Badminton Handbook

BADMINTON LIZ GABRIELLE CHELSEA FRANCHESCA DESTACAMENTO ROQUEL

THE AUTHOR Chelsea Franchesca F. Roquel was born on the 16th of February, 2005. She is an 11th grader STEM student in Casa Del Niño Science High School.

THE AUTHOR Liz Gabrielle D. Destacamento was born on the 25th of June, 2004. She is an 11th grader STEM student in Casa Del Niño Science High School.

BADMINTON HANDBOOK HISTORY · RULES AND REGULATIONS · EQUIPMENTS CASA DEL NIÑO MONTESSORI AND SCIENCE HIGH SCHOOL

CONTENTS 1 HISTORY OF BADMINTON 3 2 LAWS OF BADMINTON 4-5 4 2.1 SCORING SYSTEM 4 2.2 INTERVAL AND CHANGE OF ENDS 5 2.3 SINGLES 5 2.4 DOUBLES 6-9 3 BASIC RULES AND REGULATIONS 6 3.1 A GAME OF TWO OR FOUR 6 3.2 LEFT OR RIGHT 6 3.3 KNOW YOUR WEAPONS 7 3.4 THE SERVE 7 3.5 BEGIN IT BY A TOSS 7 3.6 THE ‘NET’ TRAP 8 3.7 TAME YOUR HANDS AND YOUR FEET 8 3.8 “THAT’S A FOUL PLAY”! 8 3.9 DON’T BE BULLY KID 9 3.10 THE LANDING 9 3.11 DOCK OUT! 9 3.12 21 STEPS AHEAD 10-15 4 EQUIPMENT 10 4.1 BADMINTON NET 11 4.2 BADMINTON RACKET 13 4.3 BADMINTON SHUTTLECOCK 15 4.4 BADMINTON SHOES 15 4.5 BADMINTON ATTIRE 16-17 5 GLOSSARY OF TERMS 18-20 6 REFERENCES 2

History of Badminton 1H i s t o r y The sport's origins can be traced back to ancient Greece, China, and India, and it's related to the old children's games 'Battledore and Shuttlecock'. Badminton is a direct descendant of Poona, a game popularized in the 1860s by British army troops stationed in India, making India the credited creator of badminton. In 1899, the first unofficial all-England men's badminton championships were held, followed by the debut of women's badminton event the following year. The Badminton World Federation (BWF; formerly the International Badminton Federation) was established in 1934 as the sport's global regulatory body. Badminton was also popularized in Malaysia, Indonesia, Japan, and Denmark. In 1977, the BWF hosted its first global championships. 3

Rules and Regulation of Badminton 2 2.1 Scoring System LAWS OF BADMINTON A match comprises of the best of three 21-point games. Every time a serve is made, a point is earned. A point is awarded to the team that wins a rally. At 20 points each, the team that gains a two- point advantage first wins the game. At 29 points each, the team that scores the 30th point wins the game. In the next game, the team that wins the previous game serves first. 2.2 Interval and Change of Ends Players get a 60-second interval when the leading score exceeds 11 points. Each game has a 2-minute break between them. When the leading score hits 11 points in the third game, the players switch ends. 4

Rules and Regulation of Badminton 2.3 Singles The server serves from the right service court at the start of the game (0-0) and when the server's score is even. The server serves from the left service court when his or her score is odd. If the server wins a rally, he or she receives a point and then returns to the alternate service court to serve again. The receiver scores a point and becomes the new server if he or she wins a rally. They serve from the left service court if their score is odd, and the right service court if it is even. 2.4 Doubles There is only one 'set' per side. The server serves from the right service court at the start of the game and when the score is even. When it is odd, the server will serve from the left court. The serving side scores a point if it wins a rally, and the same server serves from the alternate service court. If the receiving team wins a rally, they are awarded a point. The serving side is now the receiving side. When their side is serving, the players do not switch service courts until they win a point. A & B are playing C & D in a doubles match. The toss was won by A & B, and they chose to serve. C will be served by A. The initial server will be A, and the initial receiver will be C. 5

Rules and Regulation of Badminton 3 Basic Rules and Regulations 1. A Game of Two or Four - Badminton can be played solo or in pairs. In a single rally, two players will compete against each other. You can team up with a friend and play a four-player game while in a double rally. The players, however, are a set, just like the sets of cards. 2. Left or Right - You won't be able to pick your side at random. This is a basic badminton rule that must be followed during each rally. When the server's score is even at the start of the game, you're on the right service court. Choose the left side if the server's score is odd. (Yes, even and odd numbers are important; they do count!!) 3. Know Your Weapons - Badminton is played with a shuttlecock and a stringed racquet. The cock has a rubber foundation and is topped with feathers. The rubber base, not the feathery section, should always be hit. A single stringed racquet is allowed for each player. 6

Rules and Regulation of Badminton 4. The Serve - The serve is the foundation of badminton. According to badminton rules, the phrase \"serve\" refers to hitting the cock at the start of each rally. Serve underarm and below the server's waist at all times. An overarm serve is against badminton rules and is considered a mistake. (Your high- velocity physics rule is insufficient here!) 5. Begin It By a Toss - The essential rule and regulation of any badminton rally, whether in the Olympic games or at home, is that the game must always start with a toss. Stop arguing for the first serve when playing with your pals because you are still inside the badminton rules! Only a toss determines the start; the following first serve is determined by who wins the rally. If you win the opening rally, you will serve to start the following game. (one of the advantages of becoming the winner) 6. The ‘Net’ Trap -In the game, the net is both a necessary and a dangerous 7 piece of equipment. If the shuttle cock touches or even hits the net, disqualified! Your opponent gets the point.

Rules and Regulation of Badminton 7. Tame Your Hands and Your Feet - Your feet should never touch the white line that surrounds you while the game is in progress. Your hands are your rackets, and touching them with your hands is clearly a foul play. 8. “That’s a Foul Play”! - It's deemed a foul play if your cock touches the ground or if you hit it twice from the same court, according to badminton's basic regulations. As a result, there is no option for a replay or a second chance. \"In badminton, you either lose or win; there's no between ground!\" 9. Don’t Be Bully Kid 8 - You should never back or taunt your opponent while he or she is serving, as this may cause them to lose concentration. It is unforgivably offensive to feint opponents or try to bully them in any way. As a sportsperson, you will obviously never again be the bully small kid.

Rules and Regulation of Badminton 10. The Landing - The shuttlecock should land inside the service court, whether it is served or hit. Any cock that flies outside of the white limits is not counted, and your opponent will undoubtedly score. 11. Dock Out! - If a player consistently violates the following badminton regulations, the referee has the total authority to deduct a player's point or dismiss the player from the game. Be on the lookout! Your actions determine the course of your future. 12. 21 Steps Ahead - To win a badminton match, you must score more points than your opponent. To be the talented winner, you must win two out of three sets of play. 9

Equipment 4 Equipment Aside from learning how to play the game properly, it’s also important to have the proper equipment, such as rackets and shoes. Proper badminton equipment may enhance your personal play style and push your game to the next level, as well as prevent unnecessary damage by covering the most often used body areas. If you play badminton on a daily and intense basis, you are more likely to experience an injury if you do not have proper badminton equipment. If you enjoy the game and want to improve quickly, it's worth investing in quality badminton equipment. 4.1 Badminton Net A net in the middle of the court separates the two sides of the court in badminton. The goal is to knock the shuttlecock, or birdie, over. Due to the small slope, the net is 5 feet and 1 inch at the ends and 5 feet high in the center. 10

Equipment The net is 2 feet 6 inches long, with a 2-foot 6-inch gap between the bottom of the net and the ground. 4.2 Badminton Racket If you want to play badminton, you'll need a badminton racket. This is the most basic component of a badminton player's equipment; nonetheless, most people may be dissatisfied with their rackets if they are not suitable for them. Aside from selecting a suitable badminton racket, players must also follow certain standards put down by the Badminton World Federation (BWF) if they intend to play professionally. Factors to consider when choosing a badminton racket: 4.2.1 Racket Weight The overall weight of your racket will have a significant impact on how effectively you play. Lighter badminton rackets have less swing power, but more flexibility and mobility. Heavier rackets provide more power, but they are more difficult to maneuver. Badminton rackets are classified into six weight/function groups. Although most high-quality badminton rackets weigh between 83 and 100 grams, training rackets are significantly heavier than conventional rackets. They can weigh between 120 and 180 grams, with the majority of the weight concentrated on the head to improve wrist strength. Yonex badminton rackets are the most popular brand in badminton rackets; many recognized professional players use Yonex badminton rackets, and racket costs are cheap. 11

Equipment 4.2.2 Badminton Racket Strings Using the proper badminton string for your racket has an effect on your performance and plays a significant role in your badminton game. Your racket string choice should be based on your playing style. When stringing your racket, there are two things to consider: 1.String diameter - Thicker strings are more durable but have less power, whereas thinner strings have more power but are less durable. 2.String tension - String tension in badminton is measured in \"pounds.\" The greater the number of pounds (lbs), the greater the tension, and vice versa. String tension can also be adjusted based on the recommended skill levels listed below. Beginners: 19-20 Ibs Intermediate players: 21-24lbs Advance players: 25+ Ibs 4.2.3 Racket Grip Size Grip sizes vary from player to player, depending on the size of your palm or personal choice. Racket grip sizes are denoted by the letter 'G.' The most popular sizes for racket handles are listed below. Aside from the aforementioned factors, there may be others to consider while selecting a badminton racket. This includes your racket's shape and balance, the flexibility of its shaft, and whether you're playing singles or doubles. 12

Equipment 4.3 Badminton Shuttlecock The shuttlecock, commonly known as a birdie, is a high-drag 'ball' used in badminton. It is aerodynamically stable since it turns cork first and stays in that position during flight regardless of its starting orientation. The shuttlecock's strong drag is due to its open conical shape, which is made of 16 feathers (or nylon) inserted in a spherical cork base. Shuttlecocks are classified into two types: plastic shuttlecocks and feathered shuttlecocks. Plastic shuttlecocks are significantly more durable than feathered shuttlecocks, which are commonly used. Plastic shuttlecocks, on the other hand, are only suggested for new players. This is due to the fact that feathered shuttlecocks are expensive and fray easily, especially if the wrong method is used. As a result, plastic shuttlecocks are ideal for beginners to use for practice. Young children who play badminton for fun often use plastic shuttlecocks. 13

Equipment Because plastic shuttlecocks are heavier, they travel shorter distances. As a result, they are useful for increasing strength as you progress to feathered shuttlecocks. Since feathered shuttlecocks are used in all competitive events, most players are going to use them. International Shuttlecock Badminton shuttlecocks are Speed Chart chosen based on their speed, which is determined by your location's height, humidity, and temperature. A shuttlecock that flies well in China may not necessarily fly well in Australia. Consider the setting in which you will be playing and select a shuttlecock with the right speed number for the altitude, humidity, and temperature. 14

Equipment 4.4 Badminton Shoes Badminton players must move a lot as they shuffle for the flying shuttlecock, and this movement can put a lot of strain on the forefeet. Badminton shoes are made to provide you with more traction and grip so you can stop in time to return a shot. As a result, it is essential to put some effort into selecting the best court shoes. A good pair of badminton shoes should be able to support your body weight without slipping, as well as being incredibly comfortable with a layer of cushion that allows your feet to breathe. 4.5 Badminton Attire A comfortable pair of shorts and a cotton or dri-fit t-shirt are suitable for casual to non-competitive players. Some players may choose to use hand grips, wrist bands, and ankle protectors. Each of these accessories has a purpose and may also provide a splash of color to the overall attire. When it comes to badminton equipment, choose what is necessary before focusing on looks. Keep this in mind while you go shopping and prepare for your next match. 15

Glossary of Terms 5 Glossary of Terms Altitude, the distance above sea was played without a net or court level is measured in altitude, just like elevation. Areas that ascend at borders. If just one player least 2,400 meters (8,000 feet) into the atmosphere are commonly competed, they would strike the referred to as \"high-altitude.\" shuttle in the air as many times as Battledore and Shuttlecock, 'Battledore and Shuttlecock' is a they could without it falling to the game that dates back to the 18th and 19th centuries. The game's ground. The shuttlecock is passed origins are said to originate in ancient China and other Asian back and forth between two or countries. Rackets, battledores, and even wooden paddles were used to more players. Rather than being a play the game. The game of 'Battledore and Shuttlecock' competitive game, this was frequently a cooperative one. The players intentionally hit the shuttlecock towards each other rather than away from each other, with the goal of keeping the shuttlecock in the air for as long as possible and counting the number of consecutive successful strokes in each rally. 16

Glossary of Terms Dri-fit, is a high-performance gone to Asian players since then. microfibre polyester fabric that The BWF reorganized in response transfers sweat away from the to IOC pressure over broadcast body and to the fabric's surface, rights, and the new scoring system where it evaporates. Dri-FIT keeps and internationalization were also athletes dry and comfortable as a implemented at this time. result. Rally, in badminton, a rally is Humidity, the amount of water defined as a period of time during vapor in the air is referred to as which the shuttlecock remains in humidity. The humidity will be play until it is no longer in play. A high if there is a lot of water vapor rally begins when a player serves in the air. The wetter it feels and concludes when the outside as the humidity rises. shuttlecock lands on the ground or when a fault is called. You can Olympic games, badminton has think of it as a single point scored been an Olympic sport since 1992, in a game. with the exception of mixed doubles, which was added in 1996. In Munich in 1972 and 1988, at the request of the South Korean hosts, badminton was a demonstration sport for one day. With the exception of Poul-Erik Hayer- Larsen in 1996, all old medals have Traction, the friction between a body and the surface it moves on 17

6 References 18

REFERENCES: Decathlon. (2019, December 16). Badminton Rules & Regulations For Singles & Doubles | Decathlon. Decathlon Blog: Sports Advice From Experts. https://blog.decathlon.in/articles/badminton-basic-rules-and- regulations The Editors of Encyclopaedia Britannica. (n.d.). badminton | History, Rules, Equipment, Facts, & Champions. Encyclopedia Britannica. https://www.britannica.com/sports/badminton The Laws of Badminton. (n.d.). Badminton BC. https://www.badmintonbc.com/page/2888/The-Laws-of-Badminton Badminton Essentials - 5 Pieces of Equipment All Serious Badminton Players Need. (2018, July 27). SportsUncle. Retrieved March 25, 2022, from https://www.sportsuncle.com/index.php? route=blog/article&article_id=17 Shuttlecock | International Shuttlecock Federation. (n.d.). ISF. Retrieved March 29, 2022, from https://www.shuttlecock- world.org/shuttlecock Hinder, G. (n.d.). The Game of Battledore and Shuttlecock. National Badminton Museum. Retrieved March 29, 2022, from https://www.nationalbadmintonmuseum.com/battledore-and- shuttlecock/ BadmintonBites. (2021, September 14). BadmintonBites. Retrieved March 30, 2022, from https://badmintonbites.com/does-badminton- use-rally-scoring/ National Geographic Society. (2012, October 9). Humidity. Retrieved March 31, 2022, from https://www.nationalgeographic.org/encyclopedia/humidity/ 19

REFERENCES: National Geographic Society. (2012a, October 9). altitude. Retrieved March 31, 2022, from https://www.nationalgeographic.org/encyclopedia/altitude/ traction. (n.d.). The Merriam-Webster.Com Dictionary. Retrieved March 31, 2022, from https://www.merriam-webster.com/dictionary/traction Loh, X. Y. (2019, December 22). Dri Fit T-Shirt Printing Guide. MonsterPrints. Retrieved March 31, 2022, from https://monsterprints.com.sg/guide-to-dri-fit-t-shirt-printing/ 20