sugarlike recipe book

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1/2 cup vegetable shortening PREP TIME 30 MINUTES 1 1/2 cup all purpose flour COOK TIME 45 MINUTES 1/2 tsp salt TOTAL TIME  1 HOUR 15 MINUTES 1/2 cup ice water (may not need all) Apple Pie 1 egg Filling Treat yourself with a sugar-free delicious apple pie! Apples • No Added Sugars 6 cup SugarLike 0 Calorie • 75% sugar reduction 3/4 Sweetener You could also add a rich whipping cream on top. Enjoy! tbsp all purpose flour 2 tsp ground cinnamon Instructions 3/4 tsp ground nutmeg 1/8 tsp salt Crust 1/4  tsp lemon juice 1 1. Put flour and salt into the bowl to mix 2. Then add the shortening and mix until the largest pieces of butter are about the size of large peas 3. Sprinkle the mixture with about 1/4 cup of ice water and mix again 4. Add more ice water, a tablespoon at a time, mix well after each addition until the dough just barely begins to hold together 5. Carefully move the dough mixture on to a clean, dry, flat surface. Divide the dough mixture into two even-sized mounds. Use your hands to form each one into a disk 6. Divide the dough mixture into two even-sized mounds. Use your hands to form each one into a disk 7. Wrap each one in plastic wrap, and refrigerate for 20min 8. Roll out one disk with a rolling pin on a lightly floured surface to a 12-inch circle; about 1/8 of an inch thick. 9. Carefully place onto a 9-inch pie plate. Gently press the pie dough down so that it lines the bottom and sides of the pie plate. Use a pair of kitch- en scissors to trim the dough to within 1/2 inch of the edge of the pie dish. Wrap in plastic wrap, and refrigerate for later 10. Roll out another disk with a rolling pin. Cut to 1-inch wide strips and knit to a web. Wrap in plastic wrap, and refrigerate for later Filling 1. Peel and slice the apples 2. In a large bowl, mix apple slices, SugarLike™ Zero Calorie Sweetener, ground spices, flour, salt and lemon juice. Mix well 3. Spoon filling to the pie 4. Gently place the knitted crust onto the top of the filling in the pie. Pinch top and bottom of dough rounds firmly together. Flute edges using thumb and forefinger or press with a fork. 5. Brush the top with a light, even coat of egg wash 6. Place on lowest rack in oven preheated to 450 °F (230 °C). Bake for 10 minutes, then reduce oven temperature to 350 °F (175 °C). Bake for 30 to 35 minutes longer. Serve warm or cold SHOP.SUGARLIKE.CA

PREP TIME 20 MINUTES COOK TIME 14 MINUTES TOTAL TIME 34 MINUTES SERVINGS 12 CUPCAKES Almond Coconut Cupcakes Healthy sugar-free cupcakes for a relaxing afternoon! This recipe has achieved 95% sugar reduction, with no added sugars!   You may decorate the cupcakes with coconut chips and mint leaves Enjoy! Ingredients Instructions 1. Preheat the oven to 400°F (204°C). Line up paper cases in a cupcake tin. 1/2 cup butter Softened, 2. In a medium-size bowl, cream butter. Slowly add SugarLike™ Zero Calorie Sweetener and unsalted mix on low-to-medium speed until combined. 3. In a large-size bowl, mix flour, baking powder, salt and almond powder together and sift. 1 cup SugarLike 0 4. Add the butter mixture to the flour mixture. Mix on low-to-medium speed until combined. Calorie Sweetener 5. In a small mixing bowl, whisk together eggs, coconut milk until smooth. 6. Make a well in the center of the dry ingredients and pour the egg mixture in. Gently mix until 2 cup cake & pastry moistened. flour 7. Fill the paper cases just 2/3 full. 8. Bake for 14 minutes or until a toothpick comes out clean. 3 tsp baking powder 9. Remove them from the oven and leave them on a cooling rack before serving. 1/4 tsp salt 2 tbsp almond powder 2 ea eggs 1 cup coconut milk SHOP.SUGARLIKE.CA

PREP TIME 20 MINUTES Ingredients COOK TIME 45 MINUTES TOTAL TIME 1 HOUR 5 MINUTES 1/2 cup butter Softened, SERVINGS 1 4X6 INCH LOAF unsalted Banana Loaf 1/2 cup SugarLike 0 Calorie Sweetener Help yourself with a yummy banana loaf to lighten up your day. This delicious banana loaf has no added sugar, low sodium and much lower calories than 2 eggs traditional ones 1/2 tbsp vanilla extract These are healthy banana loaves -You can afford to enjoy it with a cup of coffee or tea with SugarLike™ Zero Calorie Sweetener of course. Enjoy! 2 bananas ripened 1. Preheat the oven to 325°F (163°C). Lightly grease the 4 x 6 inch loaf pan. 1 2/3 cup all purpose flour 2. In a medium-size bowl, soften butter. Slowly add SugarLike™ Zero Calorie Sweetener 1 1/4 tsp baking soda and mix on low-to-medium speed until combined. 1/4 tsp salt 1/2 tbsp coconut milk 3. In a small mixing bowl, whisk together eggs, water and vanilla extract until smooth. Then 1/3 cup pecan chopped combine with mashed bananas. 1/4 cup chocolate 4. In a large-size bowl, mix and sift all-purpose flour, baking soda and salt. chopped 5. Add the flour mixture to the butter mixture. Mix on low-to-medium speed until combined. 6. Add in the egg mixture, pecans and chopped chocolates. Gently mix until moistened. 7. Pour the batter into the loaf pan. 8. Bake for 45 minutes or until a toothpick comes out clean. 9. Remove it from the oven and leave on a cooling rack before serving. SHOP.SUGARLIKE.CA

PREP TIME 10 MINUTES COOK TIME 22 MINUTES TOTAL TIME 47 MINUTES SERVINGS 11 MUFFINS Blueberry Muffins Healthy sugar-free blueberry muffins for an easy breakfast or afternoon tea! 90% sugar reduction - no added sugars! You can afford to enjoy a cup of coffee or tea with SugarLike™ Zero Calorie Sweetener of course. Enjoy! Ingredients Instructions 1. Preheat the oven to 375 °F (190°C). Line a muffin tin with paper cases 2 cups all purpose flour 1/2 cup SugarLike 0 2. In the bowl of an electric mixer fitted with a flat beater attachment, cream butter first, and then Calorie Sweetener add SugarLike™ Zero Calorie Sweetener in on low speed. Beat until light and fluffy. 1/2 cup butter unsalted 3. Slightly chop frozen blueberries. Add the eggs (at room temperature) one at a time. Mix until just 2 tsp baking powder combined. Gradually stir in milk. 2 eggs 4. In another bowl, sift together the flour, baking powder and salt. Make a well in center of dry 1/4 tsp salt ingredients; pour in liquid and stir just until moistened. Gently fold in blueberries. 3/4 cup milk 1 1/2 cup frozen blueberries 5. Spoon into prepared muffin cups, filling to top. Bake in the middle of the preheated oven for 22 minutes or until a toothpick comes out clean. 6. Remove from oven and place on a wire rack to cool for 15 minutes before serving. SHOP.SUGARLIKE.CA

PREP TIME 20 MINUTES COOK TIME 50 MINUTES TOTAL TIME 1 HOUR 10 MINUTES SERVINGS 20 PIECES Biscotti Ingredients Healthy, sugar-free biscotti for an easy afternoon tea! 1/4 cup butter Softened, • Sugar-free! 100% sugar reduction unsalted • It has less cholesterol and very low sodium 1/4 cup SugarLike 0 These are healthy biscotti - You can enjoy it with a cup of coffee or tea Calorie Sweetener and not have to worry about eating too much sugar & calories! 1 egg 1 cup all purpose flour 1 tsp baking powder 1/4 tsp salt 1/4 cup walnut chopped 1. Preheat oven to 350 °F (180 °C ). 2. In a large bowl, cream the butter and SugarLike™ Zero Calorie Sweetener together. 3. Add an eggs, beat until fluffy. 4. Sift together the flour, baking powder, and salt; add walnut in the mixture 5. Add dry ingredients to the egg mixture. Stir with a spoon and as the dough comes together, Knead by hand. 6. Roll the dough into a log about 15 inches long. Place logs onto cooking sheets. Flatten the logs out until they are about 3 inches wide with a slight hump going down the middle. 7. Bake for 28 (25 to 30) minutes in the preheated oven, loaves should be firm. 8. Adjust oven temperature to 325°F (163°C) 9. Cut the loaves into 1/2 inch wide slices, place the slices onto the cooking sheets and back to the oven. 10. Toast on one side, then turn them over to do the other side. This will take about 10 minutes for each side. SHOP.SUGARLIKE.CA

PREP TIME 47 MINUTES COOK TIME 1 HOUR 10 MINUTES TOTAL TIME 6 HOURS 10 MINUTES SERVINGS 1 10-INCH CHEESECAKE Raspberry Cheesecake Creamy cheesecake - healthy and dreamy! This recipe has achieved 80% sugar reduction with no added sugars! You could also add a rich whipping cream or chocolate sauce on top. Enjoy! Ingredients Instructions For the crust: 1. Preheat the oven to 300°F (150°C). Lightly grease the 10-inch spring form pan. 2 1/2 cup digestive biscuits 2. Combine crushed digestive biscuits and melted butter together and press the crumble mixture to crushed the bottom of the spring form pan. 1/2 cup butter Softened, 3. Bake for 10 minutes and cool at room temperature to be filled. unsalted 4. In a large bowl, beat cream cheese, sour cream and the SugarLike™ Zero Calorie Sweetener For the filling: together until smooth. Then beat in egg yolks, sifted corn starch and flour. Chill in fridge for 15 minutes. 200 grams cream cheese 5. In a medium-size bowl, beat the egg whites on high speed until foamy. At the foaming stage, add 225 grams sour cream in the lemon juice. Continue beating at high speed until foam becomes smaller and more even in size. Continue beating on high until soft peaks form (the egg white’s peak should hold and then 1 cup SugarLike 0 curl slightly at the end). The total beating time is approximate 4 minutes Calorie Sweetener 6. Gently fold the egg whites into the cream cheese mixture. Do not stir it in circle. 5 egg yolks 7. Add in raspberries and gently mix. 1 tbsp corn starch 1 tbsp all purpose flour 8. Pour the batter into the crust. 2 tbsp lemon juice 9. Bake for 60 or 70 minutes with a pan of cold water in the oven. Leave it in the oven with the door closed for 1 hour then remove and cool to room temperature. 3 egg whites 10. Chill overnight or at least 5 hours before serving. 1/2 cup raspberries smashed SHOP.SUGARLIKE.CA

PREP TIME 15 MINUTES Ingredients COOK TIME 30 MINUTES TOTAL TIME 45 MINUTES 1/4 cup butter Softened, SERVINGS 12 PIECES unsalted Blueberry Scones 1/2 cup SugarLike 0 Calorie Sweetener 1 egg Healthy and tasty blueberry scones! Sugar-free, guilty-free! 2 cup all purpose flour • No added sugars - 75% sugar reduction achieved • This recipe has low cholesterol and very low sodium, which may reduce the 1/2 tbsp baking powder risk of high blood pressure 1 1/2 tsp salt 1 1/2 cup frozen These are healthy blueberry scones - You can afford to enjoy it with a cup of coffee blueberries or tea with SugarLike™ Zero Calorie Sweetener of course. Enjoy! 1 cup skimmed milk at room temperature Instructions 1 tbsp vanilla extract 1. Preheat oven to 325 °F (163°C) . 2. Cut butter into mixture of flour, SugarLike™ Zero Calorie Sweetener, baking powder, and salt. 3. Add blueberries to the mixture. 4. In separate bowl beat together milk and egg, add vanilla extract in, and slowly pour into dry ingredients, stirring with rubber scraper until dough forms. Knead just until it comes together, 3 or 4 times. Don’t over handle. 5. Divide dough in half. On lightly floured board, shape each half into a 6-inch round. Cut into 6 wedges. 6. Bake on ungreased sheet for about 30 minutes. Serve warm!! SHOP.SUGARLIKE.CA

PREP TIME 20 MINUTES COOK TIME 40 MINUTES TOTAL TIME 1 HOUR 30 MINUTES SERVINGS 12 COOKIES Shortbread Cookies Healthy and tasty shortbread! Sugar-free, guilty-free! • Sugar-free! 100% sugar reduction • It has less cholesterol and low sodium This is healthy shortbread -Enjoy it with a cup of coffee or tea with SugarLike™ Zero Calorie Sweetener for a nice healthy treat! Enjoy! Ingredients Instructions 1. Preheat the oven to 300°F (150°C). 1/3 cup all purpose flour 2. Beat the butter and SugarLike™ Zero Calorie Sweetener together until creamy. 3. Mix all-purpose flour and corn starch together and sift. 1/8 cup SugarLike 0 4. Add the flour mixture to the butter mixture. Beat until combined. Calorie Sweetener 5. Drop the mixture by spoons on the ungreased cooking sheet. 6. Chill the dough in fridge for 20 minutes before baking. Bake for 40 minutes. 1/4 cup butter unsalted 7. Remove them from the oven and leave them on a cooling rack for 10 minutes before 1 tbsp corn starch 1 tbsp almond flour serving. 1/4 tsp salt 1/4 tsp vanilla extract SHOP.SUGARLIKE.CA

PREP TIME 20 MINUTES Ingredients COOK TIME 20 MINUTES TOTAL TIME 40 MINUTES 1/4 cup vegetable oil SERVINGS 12 PIECES 3/4 cup SugarLike 0 Gluten Free Quinoa Muffins Calorie Sweetener Healthy and delicious gluten-free muffins, easy to make! 2 cup banana puree • 70% sugar reduction - No added sugars 1 cup almond flour • Vegan • Gluten-free 1 cup quinoa flour • Cholesterol-free • Low sodium 1/4 cup coconut milk 1 tsp baking soda Instructions 1 tsp vanilla extract 1/4 tsp salt 1. Preheat the oven to 350 °F (180°C). Line a muffin tin with paper cups 2 tbsp chopped pecan 2. Peel bananas, crush them to make puree 3. In the bowl mix all the dry ingredients thoroughly 4. Add banana puree to the mixture. Mix well 5. In another bowl, mix wet ingredients 6. Mix all the ingredients. Stir evenly 7. Spoon into prepared muffin cups, filling to top. Sprinkle chopped pecan on top 8. Bake in the middle of the preheated oven for 20 minutes or until a toothpick comes out clean. 9. Remove from oven and place on a wire rack to cool for 15 minutes before serving. SHOP.SUGARLIKE.CA

PREP TIME 30 MINUTES COOK TIME 20 MINUTES TOTAL TIME 50 MINUTES SERVINGS 12 MUFFINS Matcha Muffin This healthy yummy muffin is a good source of iron. It has achieved 95% sugar reduction withno added sugar at all and much lower calories than the traditional one. You could also spread some red bean paste on top of the muffin to make an authentic Japanese flavour combination Ingredients Instructions 2 cups all purpose 1. Preheat the oven to 350°F (177°C). Line up paper cases in a muffin tin. whole wheat flour 2. In a medium-size bowl, cream butter. Slowly add SugarLike™ Zero Calorie 3 tsp baking powder Sweetener and mix on low speed until combined. 1/4 tsp salt 3. In a large-size bowl, mix all-purpose flour, baking powder, salt and matcha 2 tbsp matcha powder powder together and sift. 1/2 cup butter unsalted 4. Add the butter mixture to the flour mixture. Mix on low speed until combined. 1 cup SugarLike 0 Calorie Sweetener 5. In a small mixing bowl, whisk together eggs, milk and vanilla extract until smooth. 2 large eggs 1 cup milk 6. Make a well in the center of the dry ingredients and pour the egg mixture in. 1 tsp vanilla extract Gently mix until moistened. 7. Fill the paper cases just 2/3 full. 8. Bake for 20 minutes or until a toothpick comes out clean. 9. Remove them from the oven and leave them on a cooling rack before serving. SHOP.SUGARLIKE.CA

PREP TIME 5 MINUTES Ingredients COOK TIME 5 MINUTES TOTAL TIME 10 MINUTES 1 cup whole wheat SERVINGS 10 PANCAKES Flour Healthy Whole Wheat Pancakes! 8 tbsp SugarLike 0 Calorie Sweetener Healthy sugar-free pancakes for a guilt free breakfast! • This healthy pancake is saturated fat and trans fats free, which may 1 tbsp olive oil extra reduce the risk of heart diseases. It also has achieved 85% sugar virgin reduction with no added sugars!!! 3 large eggs These are healthy pancakes - you can afford to indulge with a rich whipping cream sauce, sweetened with SugarLike Monk Fruit of course. Enjoy! 1 cup milk 2% for added richness Instructions 1/2 tsp baking soda 1. Whisk dry ingredients in a large mixing bowl. 1/2 tsp vanilla extract 1 pinch salt 2. Pour olive oil into measuring cup. Add vanilla extract and milk. Blend into mixing bowl while stirring. 3. Add eggs and beat until batter is smooth. 4. Heat skillet or frying pan to medium heat. Pour half a cup batter onto center of heated frying pan. Tilt to allow batter to flow across the whole pan. 5. Cook for 2 minutes, or until edge of pancake gets brown. Flip over with a spatula. Cook bottom for 15 seconds. 6. Remove to serving plate and repeat for the rest of the batter SHOP.SUGARLIKE.CA

PREP TIME 30 MINUTES COOK TIME 45 MINUTES TOTAL TIME 1 HOUR 15 MINUTES SERVINGS 6 Apple Pie Treat yourself with a sugar-free delicious apple pie • No Added Sugars • 75% sugar reduction You could also add a rich whipping cream on top. Enjoy! Ingredients Instructions For the crust: 1. Preheat the oven to 300°F (150°C). Lightly grease the 10-inch spring form pan. 1/2 cup vegetable 2. Combine crushed digestive biscuits and melted butter together and press the crumble mixture to shortening the bottom of the spring form pan. 1 1/2 cup all purpose flour 3. Bake for 10 minutes and cool at room temperature to be filled. For the filling: 4. In a large bowl, beat cream cheese, sour cream and the SugarLike™ Zero Calorie Sweetener together until smooth. Then beat in egg yolks, sifted corn starch and flour. Chill in fridge for 15 200 grams cream cheese minutes. 225 grams sour cream 5. In a medium-size bowl, beat the egg whites on high speed until foamy. At the foaming stage, add 1 cup SugarLike 0 in the lemon juice. Continue beating at high speed until foam becomes smaller and more even in Calorie Sweetener size. Continue beating on high until soft peaks form (the egg white’s peak should hold and then curl slightly at the end). The total beating time is approximate 4 minutes 5 egg yolks 1 tbsp corn starch 6. Gently fold the egg whites into the cream cheese mixture. Do not stir it in circle. 1 tbsp all purpose flour 7. Add in raspberries and gently mix. 2 tbsp lemon juice 8. Pour the batter into the crust. 3 egg whites 9. Bake for 60 or 70 minutes with a pan of cold water in the oven. Leave it in the oven with the door 1/2 cup raspberries closed for 1 hour then remove and cool to room temperature. smashed 10. Chill overnight or at least 5 hours before serving. SHOP.SUGARLIKE.CA