Reflection1 REFRAMING ACTIVITY NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 51
Reflections 52
THOUGHT LOG DATE / TIME EVENT CONSEQUENCE RATIONAL RESPONSE NOTES 53
Worksheets 54
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 56
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 58
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 60
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 62
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 64
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 66
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 68
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 70
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 72
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 74
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 76
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 78
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 80
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 82
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 84
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 86
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 88
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 90
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Reflection1 ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE YOU THINKING RIGHT NOW? SMALL STEPS FORWARD 92
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REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO YOU BELIEVE YOU CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 94
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 97
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