TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
TODAY‘S WORKOUT DATE: UPPER BODY LOWER BODY EXERCISE SET 1 23 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT CARDIO CARDIO TIME / DISTANCE / CALORIES SELF CARE CHECK-IN MOOD BEFORE WATER WORKOUT INTAKE MOOD AFTER WORKOUT
Introductions Dear Reader, Something unique and wonderful happens when we take pen to paper. The movement of our hand, our arm, our body focuses our mind and elevates our spirit. I’m Louise Alma, the publisher and founder of YellowDoorPress. Like many of you I work as an employee during the day while designing my future by night. Alas this leaves little time for taking care of me. Perhaps you can relate? YellowDoorPress was birthed during the COVID pandemic, that unusual season when the world paused and other ideas had time to filter in. I knew I needed to improve my health but what was realistic? I needed a tool, a technique that could fit into my normally hectic schedule, something that would be quick, easy and fun! Challenges were the answer. Short guided journeys that would help me achieve just 1 thing. Ideas like a walking challenge or quick mental health refresher started to percolate. Then I pondered if this might be of interest to others. And thus YellowDoorPress was born. We are a publisher of paper books focused on wellness. We offer 3 different types – logbooks, journals and workbooks. Each is designed to guide you through a micro-leap of transformation. We know your life gets hectic so each book takes around 30 days to complete. Achievable change that you can fit into your already busy life. Malcom Forbes wrote “Putting pen to paper lights more fires than matches every will.” We trust that was your experience with this book. To your Success!
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