Reframing REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 51
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Reframing THOUGHT LOG DATE / TIME EVENT CONSEQUENCE RATIONAL RESPONSE NOTES 53
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Worksheets 55
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 57
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 59
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 61
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 63
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 65
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 67
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 69
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 71
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 73
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 75
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 77
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 79
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 81
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 83
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 85
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 87
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 89
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 91
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Appendix ANXIETY CHECK-IN HOW AM I FEELING RIGHT NOW? SLIGHTLY MILD CAN’T ANXIETY WORRIED STRESS FOCUS ATTACK WHAT TRIGGERED THIS REACTION? WHAT ARE I THINKING ABOUT RIGHT NOW? SMALL STEPS FORWARD 93
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Appendix REFRAMING EXERCISE NEGATIVE THOUGHT OR FEAR: HOW OFTEN HAS THIS NEGATIVE THOUGHT OR FEAR BECOME A REALITY? WHY DO I BELIEVE I CONTINUE TO FEAR/THINK ABOUT THIS? WHAT ARE THE ODDS OF THIS FEAR OR THOUGHT ACTUALLY HAPPENING? COUNTER-THOUGHTS TO THIS FEAR OR NEGATIVE THOUGHT: 95
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