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How to run faster 1.Figure out your current speed. Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. 2. Find a good location. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters – 3. Set a schedule. Increasing your running speed will require a lot of discipline and dedication. 4. Set yourself a goal. It is important to have a specific goal in mind as you are training to run faster. Having a goal will increase your motivation and force you to push yourself that little bit harder in order to attain it. 5. Get the right gear. The right running gear - shoes, clothes etc. - though not essential to increasing your running speed, can definitely help to make you feel lighter on your feet. 6. Involve a friend. Getting a friend involved in your new fitness plan can really help to up your motivation levels. 7. Create a mantra. If you're struggling to push yourself or stay motivated to attain a faster running speed, creating an inspirational mantra which you can repeat to yourself while running may be helpful.

How to cook the perfect steak 1. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper 2. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute 3. For more flavour, try one or a combination of the following… 4. Halve a garlic clove and rub it over the steak every time you turn it 5. Rub the steak with a knob of butter – the sweetness from the butter will make it taste divine! 6. Or create a herb brush by tying woody herbs like thyme or rosemary to the handle of a wooden spoon and brush it over the steak every minute. 7. Once cooked to your liking, rest the steak on a plate that can collect all the lovely juices for 2 minutes. 8. Carve with a nice sharp carving knife, then serve with the resting juices drizzled on top