Exercise Treadmill ?Walking to Your Health

Title:Exercise Treadmill ?Walking to Your HealthWord Count:522Summary:Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also wellknown in the medical circles by many alternative names such as exercise ECG, Stress test -exercise treadmill, EKG - exercise treadmill etc. But before we get onto see the medicalrelevance of this wonderful simple exercise equipment, let us see what it does to our everydaylife and how.Keywords:treadmill,treatmill review,cheap treadmillArticle Body:Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also wellknown in the medical circles by many alternative names such as exercise ECG, Stress test -exercise treadmill, EKG - exercise treadmill etc. But before we get onto see the medicalrelevance of this wonderful simple exercise equipment, let us see what it does to our everydaylife and how.You are hard pressed for time, but you are aware that you are slightly going out of shape. And,your physician has advised you to reduce weight and get back into shape. It is here that theexercise treadmill comes to your rescue. One strong supporting point in its favor is treadmill isamongst the top calorie burning equipment.What Does a Treadmill Do To You?Basically, an exercise treadmill is used for general screening of heart to find out how good itsgeneral is and how it responds to stress or exercise. When you walk on the treadmill, physicianscollect data like your cardio electrical activity on ECG while monitoring the blood pressure.

These data can be interpreted later to find out whether the heart asks for additional oxygen as areaction.抯Stress test on treadmill helps doctors in determining the heart ability to withstand exercise.This in turn helps in determining the appropriate level of exercise so that an exercise regime isdeveloped for persons in need. Apart from this, there are various other reasons, such asdetermine the causes of chest pain, for your doctor to go for stress test.That apart, a survey conducted by Sporting Goods Manufacturers Association tells that peoplespend more on treadmills than other exercise/fitness equipments. The basic realities that go insupport of exercise treadmill are the unbeatable workout on cardiovascular muscles and highrate of calorie burning. In a joint study, VA Medical Center in Milwaukee and the MedicalCollege of Wisconsin put the calories burnt on treadmill on top of the list of calories burnt byother exercise machines. After a 60 minutes?workout treadmill burns an average of 865-705calories.Benefits of Exercise Treadmill1.Treadmill lets you exercise indoors avoiding bad weather2.Adjustable speeds accommodates both running and walking3.Little or no impact on heels, knee ankles, back and as a result fewer injuries. As a result youcan run for years4.High end treadmills allow adjusting of speeds and inclines so than running or walkinguphill/downhill is simulated. They allow preprogramming exercise preferences like speedvariations and inclinesBuying an Exercise Treadmill1.Decide on long time exercise goals. There are different models to suit individual preferences2.Consider the space availability/constraint at home to choose an apt size3.Go for a continuous and heavy duty motor which lasts longer than others if the cost difference抰doesn bother you抶4.Decide what dimensions of walking track is comfortable for you. Normally 4 1.5?suits most.Running may call for longer track than this5.Check for deck thickness which must be 3/4?to 1?to support both running and walking抰Shock absorbers, smoother decks, instrument console warrantee, price and brand can be leftout while making a decision.Title:How You Can Get Affordable Supplemental Health Care Insurance For SeniorsWord Count:328Summary:Our older years are supposed to be our golden years, yet many seniors are faced with financial抰burdens they shouldn have to deal with ?especially after long lives of education, taking care抯 抮of families, working, and paying taxes! Where the fun in the golden years if they e spentworrying about how to pay for the left over health care costs that Medicare failed to pick up?

抯That where affordable supplemental health care insurance for seniors comes into the picture.By...Keywords:Affordable,Supplemental,Health,Care,Insurance,for,SeniorsArticle Body:Our older years are supposed to be our golden years, yet many seniors are faced with financial抰burdens they shouldn have to deal with ?especially after long lives of education, taking care抯 抮of families, working, and paying taxes! Where the fun in the golden years if they e spentworrying about how to pay for the left over health care costs that Medicare failed to pick up?抯That where affordable supplemental health care insurance for seniors comes into the picture.By purchasing an affordable supplemental health care insurance policy, seniors can rest assuredthat all of their health care costs will be covered, and not just the health care Medicare covers.When seniors purchase an affordable supplemental health care insurance policy, they can stopstressing about the next health care bill the mailman drops off. After all, if you already have抰health care insurance, you shouldn have to worry about health care coverage and costs, right?抰Wrong. Some health care insurance, such as Medicare for seniors, doesn cover all health抰care costs. Luckily, with an affordable supplemental health care insurance policy, seniors won have to stress anymore.Many health insurance companies offer affordable supplemental health care insurance policiesthat are perfect for seniors; however, Medicare offers several affordable supplemental healthcare insurance policies for seniors as well. When choosing an affordable supplemental health抰care insurance plan for seniors, the goal is to choose a plan that isn going to cost anymorethan paying for the additional health care costs out-of-pocket would cost. Many seniors are onlimited incomes as it is, so considering one of the plans Medicare offers is a good start.Medicare plans include the original Medicare with Medicare Supplement plan; the MedicarePart D plan which offers prescription drug coverage; the managed care plan, which includesHMOs, PPOs, POS, and cost plans; the Medical Savings Account Plan; the Religious FraternalSociety Benefit Plan; and the Private Fee-for-Service plan.Title:Tough Skin Care for Health BuffsWord Count:432Summary:Sports buffs especially the outdoor enthusiasts nowadays not only think of their games anymore,

they are now taking care oftheir skin. This article provides information on skin care for the sporty bunch and theimportance of proper skin care.Maintaining a truly healthy body is to also maintain a healthy skin.Keywords:skin careArticle Body:Playing sports is a great way to keep a person physically fit and healthy. There are numerousindoor and outdoor activitiesthat can help improve a person's strength, stamina, and endurance. Runners, cyclists, swimmers,triathletes, marathoners,skiers, and other outdoor fanatics are all exposed to the sun, the wind, the cold and chlorinatedwater more than people whoare sedentary. People who engage in outdoor sports like baseball, softball, and basketballusually encounter a lot of sweat,oils, dirt and environmental pollutants that can wreak havoc on any complexion. Even indooractivities can pose the samethreat to the health of the skin so taking some essential skin care steps can save a lot of trouble.People who play outdoorsports should always use sunscreen or sun block. No athlete wants to deal with the signs of sundamage on their face, arms,and hands as a result of the sport they play. By protecting the face and other parts of the bodythat are exposed to the sun,an athlete can focus on the game instead of his or her skin. There are various types of sunscreenthat cater to differentneeds and skin types. There are even sun care products made just for those who are physicallyactive. While many of theseproducts are listed as sweat-proof, reapplication is key to maintaining long-lasting protection.Based on skin care research, athletes need to make skin care an important part of their gamepreparations. Skin care getstough as the sporty bunch would need to be powerful, long-lasting and, of course, natural.However, if one does not have adecent skin care regimen to accompany a sports or leisurely activity, the skin can suffer while

doing the things one canenjoy the most. With the right products, the skin can stay hydrated, allowing the sport buff tostay at the top of the game.A recent study showed that approximately 60% of what we put on our skin is absorbeddirectly into our bloodstream. The skin,which is the body's largest organ, responds to natural ingredients the same way that theremainder of our body does. Whengood things are put in, it reacts well. When it receives things that don't fit well with it, thereactions can be subtle or抯there could be an all-out attack on the immune system.Athletes of all kinds, whether it the pros or the softball league in your local community, havemore to worry about thanstretching and conditioning. The best way to maintain a truly healthy body is to also maintaintruly healthy skin.