Hossam Cookbook

IntroductionAs time passes, we as healthcare professionals be- lieve that our role is not only to treat illness but to help prevent it as well. Science is rapidly progressing in the two fields equally, diagnosis and management, and there- fore the more we know about illnesses the more we find that many of our current diseases are largely contributed to lifestyle and diet. From Cancers to diabetes to hypertension and heart diseases to different kinds of allergies and hy- persensitivities, are all proven to be mostly related to causes that could be prevented by proper diet and lifestyle. Our busy lives nowadays unfortunately has opened the door to a multibillion dollar fast food industry all around us that is consuming our well- ness as well as our children’s. It’s time to open our eyes to what we consume and how we consume it to make sure we are living a healthier life and enjoying every moment of it. It’s all about choices we make for ourselves and for our beloved ones that draws the outline of our current and future health. We at Mediclinic Middle east strongly believe in our community role and active presence to stand for wellness of our employees as well as our trusting clients. Thank you all, and enjoy the recipes.

aked Salmon with SweetBPotatoesIngredients···PreparationTips -Values: Sal -

eef GorgonzolaBSaladIngredients · ·· ·····Preparation -TipsValues: Good source of protein and omega 3.

eef GoulashBSoupIngredients · ·····PreparationTipsValues: High source of healthy proteins

hicken Liver &CFreekehIngredients · · ·· · · · ·· ···PreparationTipsValues: Liver is rich in Iron , vitamins and protein. Freekeh is extremely rich inprotein and fiber containing 6 gms of each in a 42gm serving..

rilled PepperGSteakIngredients···Preparation -TipsValues: High protein helps regenerate muscle tissue

ixed BeanMSaladIngredients · ·· ···PreparationTipsValues: Rich in fiber and proteins. Suitable for vegans (if honey removed)

ats & BananaOCookiesIngredients····PreparationTipsValues: Oats are gluten free source of vitamins, minerals, and antioxidantsand fibers. Walnuts are rich in omega 3. Cranberries help prevent urinarytract infections

Quinoa Pumpkin SaladIngredients ······Preparation -TipsValues: Quinoa and cottage cheese are high in proteins. Pumkin is rich inVitamin E, B, Complex A and Manganese. Beets are reich in fibers and fo-late

Seafood PastaIngredients · · · ·· ·· -Preparation -TipsValues: Rich in omega 3. Brown pasta is digested slowly and does not raiseblood sugar levels quickly due to higher fiber content.

trawberries in DarkSChocolateIngredients ··-·-PreparationTipsValues: Darck chocolate and cocoa nibs are extremely rich in antioxi-dants, it also raises your mood with serotonin content. Strawberries also richin antioxidants, Vitamin C and manganese.