By D’Foodiesinspiration Sheryll de Mesa, Katrina Raymundo, and John Dave AbcedeThis is a guilt-free dessert that anyone watching their weight can indulgein. We came up with a dessert that is both healthy and delicious and guilt-free. You can indulge and not have to hit the treadmill the very next day!prep time cook time serves5 minutes 15 minutes 4 peoplethings you need 2 Tbsp2 Pieces HoneyFrozen Banana 1/3 Cup1/4 Cup Cocoa Powder (unsweetened)Low Fat Yoghurt 2 tsp2 Cups Vanilla ExtractFrozen Strawberries 1/4 Cup2 Tbsp Low Fat YogurtHoney1 tspLemon Juice
O VegetarianO Gluten FreeO SpicyO Contains Nutsdirections Chocolate Banana1 Add banana, yogurt, cocoa powder, and vanilla extract in a food processor2 Process until creamy, about 2-3 minutes3 Transfer in a container and freeze at least 6 hours or overnight Strawberry Yogurt1 Combine strawberry, honey, yogurt and lemon in a food process until well mixed and creamy2 Transfer in a container and freeze at least 6 hours or overnightnotes
By Wilesta PeensinspirationThis is a traditional South African Fridge Tart recipe. It has been made in the family over genera-tions. The only thing that makes it healthy is the variety of fruits that you can put on top. The rest,is because you are allowed to have one cheat day per week! Relax your mind and body and indulge oncein a while.prep time cook time serves5 minutes 5 min, plus an ex- 4 to 6 people tra 60 min to coolthings you need 1 can (8-oz)1 package Condensed MilkCoconut Tea Biscuits 1 Cup2 Cups Lemon JuiceCremora (Coffee Creamer) 1 can2 Cups Canned fruit (any type is fine!)Boiling water
O VegetarianO Gluten FreeO SpicyO Contains Nutsdirections1 Put one or two layers of biscuits in the bottom of the dish (app. 10cm x 10cm)2 Mix the Cremora with the boiled water3 Add condensed milk and lemon juice together and mix well.4 Add the Cremora to the above and mix until thick consistency.5 Spoon onto the layer of biscuits.6 Decorate with the drained fruit.7 Keep in fridge for at least 1 hour before servingnotes
By Rola Al FakhinspirationRosewater meets orange blossom water in this delightful dessert recipe! Although not a family recipe ithas been cooked many times in my household. I hope you enjoy!prep time cook time serves5-10 minutes 25 minutes 4 to 6 peoplethings you need 1/2 Tbsp4 Cups SemolinaMilk (low fat) 1 tsp1/2 Cup Vanilla ExtractSugar (raw) 1/4 tsp1.2 tsp RosewaterOrange Blossom Water 2 tsp500 ml Sugar RawWhipping Cream 1/3 cup1 tsp Dried Apricots (sliced)Vanilla 1 Serving1/3 cup Atter (Sugar Syrup) -any syrup recipe will work that contains rose-Pistachios (rough chop) water
O VegetarianO Gluten FreeO SpicyO Contains Nutsdirections1 Heat the milk in a heavy-bottomed pan over medium heat until its warm to the touch. Stir in the semolina and sugar, and continue stirring occasionally the mixture reaches a gentle boil.2 Continue stirring the milk and semolina for 5-6 minutes, until it coats the back of a spoon well, and resembles a thin porridge (it will thicken as it cools). Spread it in the pan of your choice (a Pyrex or circular serving dish are both great). Let stand to reach room tempera- ture, or place in the fridge for 15 minutes.3 Whip the cream, sugar and vanilla together until thick and fluffy. Spread the cream over the top of semolina, making about a 3/4 inch coating. Reserve remaining cream for something decadent. Garnish with chopped pistachios and apricots. If serving immediately, let stand at room temperature while you make the syrup. If serving later, cover with plastic wrap and store in the fridge and until ready to use.4 Serve the pudding at room temperature with a generous drizzle of syrup on top.notes
By Muhammad Yasar ShahinspirationOne of the most famous sweets in Pakistan! Do you like carrots? I do. Then this is the dessert foryou. Carrots, raisins, dates, and almonds all mixed together in delicious concoction. IF you haven't hadthis before, you are missing out!prep time cook time serves5-10 minutes 15-20 minutes 4 peoplethings you need 1.5 Litres1 kg MilkCarrots 5-7 Tbsp8 GheeGreen Cardamom 2 Tbsp5-7 Tbsp RaisinsSugar 2 Tbsp1 Tbsp Dates (chopped)Almonds (shredded)
O VegetarianO Gluten FreeO SpicyO Contains Nutsdirections1 Peel and grate the carrots2 Simmer in milk with the cardamom until liquid evaporates3 Heat up the ghee in a heavy pan and add carrot mixture4 Cook over a gentle flame for 10-15 minutes5 Stir in sugar and continue cooking until halwa turns deep reddish colour6 Stir in dried fruit and servenotes
By RehabRecipes Leigh Bayo and Martininspiration VerheijBoth of us enjoy sweet things – chocolate, cake, biscuits etc. One day we were both craving somethingsweet so I had a look at what was available in the fridge and apples were the sweetest thing that Icould find. I decided to look up some apple cinnamon muffins as they would at least be slightly healthierthan other muffins or cake or chocolate. I was able to find 2 recipes which seemed quite easy. Since Iam very bad at making decisions I decided to combine them and use the parts of each recipe that Iprep time cook time serves5-10 minutes 25-30 minutes 4 people (1 really hungry person)things you need 3/4 Cup1 1/2 Cup White SugarFlour (all-purpose) 2 tsps1/2 tsp Baking PowderSalt 1/3 Cup1 tsp OilGround Cinnamon 1/3 Cup1 Milk (low fat)Egg 2 Tbsp2 Butter (unsalted, softened)Apples (peeled, cored, chopped small) 1/2 Cup1/4 Cup Quick OatsBrown Sugar 2 Tbsp1 1/2 tsp Flour (all-purpose)Ground Cinnamon
O VegetarianO Gluten FreeO SpicyO Contains Nutsdirections Muffins1 Preheat oven to 200 C. Grease muffin tray2 Mix together the flour, sugar, salt, baking powder and cinnamon.3 In a separate dish mix the oil, egg and milk together and add it to the other ingredients.4 Mix in the chopped apple pieces. Spoon the mixture into the prepared muffing tray and set aside. Oat Crumble1 Mix together the butter and brown sugar.2 Add the oats, cinnamon and flour until combined evenly into a crumbly mixture.3 Sprinkle about 1 heaped tsps. of the mixture on top of each muffin (unbaked).4 Bake the muffins in the oven for approximately 20 to 25 minutes.notes
By Andrew PenistoneinspirationEnjoy this one for breakfast or as a dessert. I love eating bananas as a snack and this makes surethat I get some protein and nuts as well in my diet. Very easy to prepare and ready in less than 5minutes. Bon appetite!prep time cook time serves5 minutes 0 minutes 1 personthings you need 1. Tbsp1 Greek YoghurtBanana 1 tsp3 Tbsp Sunflower SeedsRolled Oats 3A Handful Walnuts (chopped)Blueberries 51 tsp RaspberriesPumpkin Seeds
O VegetarianO Gluten FreeO SpicyO Contains Nutsdirections1 Slice the banana lengthways and put it on a plate.2 Mix the oats, seeds and yoghurt together in a small bowl.3 Add the blueberries and mix gently.4 Spoon the yoghurt mix onto the banana.5 Sprinkle the nuts over the top and add the raspberries.notes
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