Lavender Mint Tea Lemonade (Calming) Mild in its flavor yet bold in its action, lavender is known for its calming and soothing effects. Blend the tea with a bit of lemon and you have a calming yet energizing bright and soothing tea. Enjoy it warm in your favorite mug or chilled in a cup with ice. Ingredients Lavender Tea 3 cups water 1 ½ tbsp lavender buds ½ cup mint (fresh, chopped) Lemonade ½ cup lemon juice (freshly squeezed) 3 cups water mint (for garnish) Directions 1 Boil 3 cups of water in a medium stovetop pan. 2 Add the lavender tea and mint in a tea ball or tea bag. Turn down the heat to low and let the lavender and mint steep for 10 minutes. 3 Strain the tea into a bowl or pitcher. If using tea bags, once cool, squeeze them to extract any remaining tea. 4 In the meantime, make the lemonade: In a bowl or pitcher add the water and lemon juice. Stir. 5 Add the lemon mixture and the tea into a large pitcher. 6 Add mint leaves if desired. 7 Serve warm in your favorite tea mugs. 8 If serving immediately, pour the tea in glasses over ice (optional). Garnish with mint leaves. 9 Makes approximately 40 ounces total.
Complimentary Wellness Classes During your stay, we invite you to join our series of classes to help you energize your body and .mind Core Power Great Abs may be made in the kitchen but they need exercise too! Join us to strengthen your core muscles and improve your balance, power and athletic performance in ways you have never thought possible. Stretch & Relax Complimentary Wellness ClassesStretching helps us to keep our muscles and joints free from injury. It increases our flexibility, range of motion, enhances performance and helps our body to relax. Combined with correct breathing, adding stretching techniques to your fitness regime will greatly improve your overall wellbeing. Hatha Yoga Is the concept of using Yoga postures to fully stretch the body. By doing so, this helps the muscle and joints improve flexibility and stimulate the glands. Other benefits include muscle toning and is ideal from beginners to advance level. Circuit Training A series of body weight strength or cardio-vascular exercises repeated two or three times with limited time rest in between sets. It is excellent for weight loss, toning, muscle and cardiovascular endurance.
Seasonal Wellness Retreats Collaboration with local wellness practitioners to provide noninvasive alternative wellness therapies. Yoga and Meditation Alignment and Movement Culinary Wellness Workshops Visual Art Therapy Ayurvedic The retreat includes accommodation, breakfast and customized wellness services.
Eduardo Lara Commercial Model & Fitness Enthusiast/ Coach Obstacle Racing Coach Founder Impack Lia Bernardo The Happiness Doctor Educator and Behavioral Specialist Founder The Atma Prema Wellbeing Group Malou Araneta Shamanic Breathwork Facilitator Sound Healing Practitioner
Billing procedures: Nawa Wellness Spa will be using Manual Charging Vouchers (MCV) in three (3) copies. Finance team will issue these with corresponding control number for audit purposes. At the end of the treatment, receptionist must present the MCV to the guest with the following information; Guest name : Villa no Type of treatment : Duration : Date : Time : Price : : All treatments done for the day should be logged in the Spa Daily Revenue Report (DRR). This must be cross referenced with the total number of MCV on hand. At the end of the shift, team member will hand-over a copy to the Finance team and Front Office, while the remaining copy must be kept and filed for future reference and audits. MCV’s used for wrong billings and erasures should not be disposed and must be kept accordingly. An email report must be sent to the Be-Well Manager copying Finance Team for any instance related.
Safety, Security and Emergency • Guests under the influence of alcohol are prohibited to use the sauna and be given a treatment as this will increase blood circulation which may lead to serious conditions. Team member must politely explain to the guest. • If a guest is complaining of headaches, neck pain, and arm numbness, therapist must immediately inform the Safety and Security team in the absence of the resort nurse. The attending must take the guests blood pressure and monitor the guest, ask whether guest is taking any medication to control his/her condition. • In case of any emergency, team member must inform the Safety and Security team and be able to provide basic lifesaving procedures to the guest until help arrives. • Team members must discreetly check the wet area and fitness studio every fifteen (15) minutes whenever a guest is using the facility. This will allow us to attend to their needs and react fast to any emergency situation. • First-aid kits are located in the vicinity for team members easy access (Infirmary Room). • Any emergency situation must be reported in writing, an investigation will be arranged by Safety and Security team, a written report will be submitted to the Management.
COVID 19 Protocol For your safety, please observe social distancing of at least two (2) meters and wearing of masks in enclosed public areas is advised. Spa treatment beds, pillows and sheets are changed and sanitized using hospital grade UVC light for your safety. Frequent hand washing and sanitizing stations are available in all guest areas for your convenience. Should you wish to use the Fitness Studio or the Wet Area, please call extension number ______.
Wellness activities and mindful practices are encouraged for all NAWA team members, such as: Departmental daily breathing exercises before briefings. Weekly fitness activities (Yoga, Cardio Circuit, HIIT) Guided Meditations Sound Bath Healing Nutrition Counselling
Yours with Wellness,
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