Phase To Face

Index INTRODUCTION GUIDELINES INSTRUCTIONS SUMMARYLUNAR CALENDAR C O N TAC TThis envelope contains: • 1 booklet • 30 Phase cards • 2 stickers



Phase to Face “Mens sana in corpore sano” “A healthy mind in a healthy body”There are a few ways to interpret this ancient latinphrase, but we see it as this:A healthy mind creates a healthy body and a healthybody creates an even healthier mind. It is a positivefeedback loop of good health. Often, when we feel “outof touch” with ourselves we are not aware that ourphysical or mental needs are not being met. By takinga moment to check in, we put ourselves in a newposture.A conscious mind is aware of its body. One great wayto communicate with yourself is through theexternalization of information.Phase cards are a tactile way to get in touch withyourself and measure your state of well-being. Beforeyou can be conscious of something you must firstbecome aware of it. These cards are a great way toroutinely stop and check in with yourself. “Change your thoughts and you can change the world.” Norman Vincent Peale

GuidelinesOn the back side of every card is a space dedicatedfor drawing a mandala. Mandalas are a generic termfor any diagram, chart or geometric pattern thatrepresents the cosmos metaphysically orsymbolically - a microcosm of the universe.Mandalas are beneficial for focusing attention,establishing a sacred space and to aid in meditationand trance induction.But most importantly, they are a way to achieveindividuation.The full moon is a natural mandala.Carl Jung (1875-1961) was a famous psychologistwho found a pattern: as a person’s mental healthincreased so did their capacity to create mandalas.Mandalas have been used for thousands of years bycultures all across the world. “I sketched every morning in a notebook a small circular drawing, a mandala, which seems to correspond to my inner situation at the time. With the help of these drawings I could observe my psychic transformations from day to day.” Carl Jung, MDR, page 195

Instructions“Phase to Face” runs for 30 days, from one fullmoon to the next. During this times the participantis made conscious of their lifestyle. The daily total presents how many points you got over one day and it is needed to fill in the summaryThese five metrics Phase to Face / 150 // Fill in the date to keephelp you to reflect your your cards and your mind organizedpresent state of well- Rate three times abeing, so that you can H Y G I E N E / 10 H Y G I E N E / 10 H Y G I E N E / 10 day how you are doing: in the morning,refocus easier. Use a S A T I E T Y / 10 S A T I E T Y / 10 S A T I E T Y / 10 afternoon and at night. Setting alarmsnumber from CONNECTION / 10 C O N N E C T I O N / 10 C O N N E C T I O N / 10 may help you to remember when to fill‘0’ (minimum) to E N E R G Y / 10 E N E R G Y / 10 E N E R G Y / 10 in a card‘10’ (maximum) to fill C O N T E N T M E N T / 10 C O N T E N T M E N T / 10 C O N T E N T M E N T / 10in the metrics. Take ____________ of 50 ____________ of 50 ____________ of 50your time andconsider each metriccarefully The present total provides information about how you feel at the moment. A look at the present state shows unmet needs and helps you to set a clear focus H Y G I E N E • Do you feel clean? Personal hygiene is important. S A T I E T Y • Are you hungry? How full are you? 10 is full, 0 is hungry C O N N E C T I O N • How social have you been? How connected do you feel to the world around you, to the people besides you or to nature and universe in general? E N E R G Y • How much energy do you have? Did you get a good sleep or do you feel drained? How motivated are you? C O N T E N T M E N T • How do you feel? What is my mood right now? How stressed are you?

Instructions 
SUMMARYThis page combines a visual and analyticway to outline your inner balance duringthe period of one lunar cycle. Fill all dailytotals in the chart to the right. Add themoon phases to the moon graphic orwrite down the daily totals in each circle. a m an Besides drawing, this are w d offers the possibility to reveal emotions by writing la down catch words and a associations. It is up to you if you write a short text, just y catch words or short if poems. Think about how to Dra arrange words to e emphasize the most important emotions itThis space allows you to .. Fill in the moon phaselook at your present state of ..well-being from an artistic ..point of view. According toCarl Jung’s theory, your oability to detailed mandalas u fe e l likwill increase the better youmentally feel Today I feel …ENVELOPECut the envelope off the designated lines toreuse it as container for your cards, so you cantake them with you wherever you go!

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Lunar Calendar

Contact
 www.phasetoface.ca www.instagram.com/phase_to_face Phase To Face [email protected] Kurtis Armstrong-Sinclair Carmen Draxler Ryan Chmura Madeline Margeret

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