ascension nutrition

Ascension NutritionGuidelines for optimal nutrition and healthduring times of Ascension Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

Ascension NutritionThis document has been created to assist you, a valued Star Magic Tribe Meditation LibraryMember, with raising your vibration and flourishing on this Planet. Using the Frequency En-coded Meditations and undertaking the Meditation Challenges is mission critical. Follow theguidelines in this document will assist your vibrational journey. We (as a race) are movinginto a very different and profoundly preferable state of consciousness. Helping humans getback on track of their peak evolutionary potential through nutrition and neural regeneration,healing and connection to nature, is Star Magic’s goal.We are in extremely interesting times as a human species and life is unfolding, unravellingand revealing more of itself to us every second. We are constantly evolving and at a veryfast speed. Meditation and exercise are mission critical during these evolutionary times andso is nutrition. I actually don’t like using the word diet as it makes people feel they have togo without and it’s the complete opposite, so ascension nutrition is the order of the day.Ascension nutrition is giving your body exactly what it needs. It entails listening to yourbody and then feeding it, like a machine, based on its needs. When the oil light goes on inyour car you don’t put petrol in the tank, you lift up the bonnet and feed it oil. When thetyre light comes on because the car needs air you don’t put more water in the tank to cleanthe windscreen. Instead you inflate the tyre or tyres. A racing car driver puts high perfor-mance fuel into the engine of the car he or she drives, not standard diesel or gas.ListenYou must treat your body the same. What your body wants today it may not want tomorrowand you certainly don’t need to feed your body 3 square meals every day. You may go a daywhen you hardly eat anything and then another day when you consistently eat because youare hungry. Just because it’s 6pm in the evening, you don’t have to eat dinner. Just becauseit’s 8am you don’t have to eat breakfast. Personally, I don’t eat breakfast that often. Mybreakfast is a good dose of light and oxygen that I consume during my morning chi gongroutine followed by a run. I eat a light salad for lunch and once I have been to the gym andtrained I have a shake with lots of greens/green powders that are nutrient dense. If I go tothe gym early, which I do some days because I box in the mornings, I will have my shakestraight after and the light salad later on. There are days when I go to make a shake and mybody tells me that a particular ingredient, for example spirulina, is not needed today, so Ileave it out. You must listen to your body. Talk to it, get to know it and understand it andalways be ready to change.Brain StabilityAs we move through these ascension times it’s important more than ever to only eat MotherNature and stay away from foods that are processed and contain chemicals. The chemicalsin foods alter your brain chemicals and make you think differently, in turn potentially alter-ing your emotions, creating instability and making you susceptible to external infiltrationand manipulation, from advertising or malevolent forces operating amongst us and in otherdensities/vibrational spaces.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author.Star Magic Logo ContactRound 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

Photons & ElectronsEating mainly raw and living foods brings in nutrients in their natural and alive forms. Thereare countless benefits of raw foods. The consumption of intact ‘crystalline’ and the molecu-lar structure of food that has been undamaged by heating is a must. As in sacred geometry,the value of phi, the golden mean ratio is deeply and intricately woven and encoded into ev-ery natural living structure and allows for the flow and accurate reproduction of informationpatterns. These information patterns are alive in natural foods.My suggestion is to only drink high PH water. Tap water and bottled water both contain flu-oride amongst other chemicals and are very acidic. They create the perfect environment fordisease to grow. Buy a Kangen water machine and if you can’t afford one, sell your car andbuy one. You will get further with high PH water than you will in your car. It’s always goodto love your water too. Hold the glass in your hand, open your heart and let the water knowhow much you love it. It will assist in changing the frequency of the water and once it entersyour body, your body will feel the difference. It’s the same as drinking high PH water, yourbody loves it. Your body craves more of it. When you drink bottled water, your body getsto a point where it doesn’t want anymore. The high PH water goes deep into your cells andknows how good it is for you, so asks for more.When you drink water, you are actually drinking electrons and when you eat plants andvegetables that have bene exposed to sunlight you are eating photons. As a being of light, ina human body, it’s important that you consume as many photons as you can. Light itself isinformation and so exposing yourself to sunlight, and eating sunlight, is mission critical.Light Body ActivationThe whole reason that there are chemtrails in the sky is because they are using them tocontrol the flow of natural light, that feeds us the information we need to ascend and stim-ulates our pineal gland. This is another reason meditation is so important. When we medi-tate high amounts of light penetrate our consciousness and work on our pineal gland, ourentire endocrine system in fact as well as our cells and our DNA. As humans, we are actuallychanging internally, in a galactic fashion. Our whole energy system is changing and we aremoving into a space where we can metabolise light as nutrition.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

DNAYour DNA holds latent encodements for mutating your physical body into a Light Body. Abody that metabolizes light as nutrition. As Star Magic is used to bring in light from otherworlds, intelligent light of an extremely high frequency, these Extra-Terrestrial Space Codes,activate a series of these latent encodements by infusing a tone/colour sequence. Thesenewly activated encodements signal your body to begin a mutational change in the DNA,and a profound alteration in the way your cells metabolize energy. This is the beginning of apowerful stream of never ending healing and infinite growth. We measure light body levelsby the ability of your cells to metabolize light. The market for this new cellular activity is theamount of adenosine triphosphate (ATP) in the cells. Before light body activation, the energyfor cellular functioning came from an energy production and storage system, which shuttlesenergy back and forth between adenosine diphosphate (ADP) and adenosine triphosphate(ATP).ATP is an energy storage compound found in the cells. Within the mitochondria, food isconverted into energy for the cells, which is then bound up in the ATP. ATP has a chain ofthree phosphate groups, which projects out from the molecule. When an ATP molecule losesits outermost phosphate group, it becomes an ADP molecule. The breaking of the chemicalbond releases energy for the cell to carry out its functions, such as creating proteins.ADP can again become ATP by picking up some energy and a phosphate group. ATP and ADPlose and gain phosphate groups to release any stored energy for cellular functioning. This isa closed system of biological energy, ensuring aging and death. No new energy is gained.When the light body mutation is activated through Star Magic, a series of latent DNA enco-dements light up and begin to give new directives to cells. One of the first instructions isto tell the cells to recognize light as a new source of energy. Remember we are Star Dustthrough and through. We are returning to our original natural state. At first, the cellularconsciousness doesn’t know what to do with this information. As the cells are bathed inlight, the mitochondria (which are very light sensitive) begin to fully absorb this new colour/tonal activation and produce lots of ATP, in bursts. The cells at this stage cannot yet absorbenough light to stabilize the phosphate bond, so the ATP breaks down very rapidly into ADP,and cellular metabolism is dramatically speeded up. Accumulated toxins, old traumas, andstored thoughts and emotions begin to flush from the physical body, and create cold or flu-like symptoms.The physical form in its old manner has separated brain functioning into right and left hemi-sphere functions. Also, the pineal gland and pituitary glands are atrophied – about the sizeof a pea rather than a walnut. On activation, brain chemistry begins to change and to pro-duce new synapses.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

Everything that happens at this stage is very centred in the physical body. It’s beginning toopen up into what I call a ‘bio-transducer system’. Your body was designed to decode andwork with higher light energies/frequencies as well as transmit these energies/frequenciesto the planet. As part of the game of separation, these functions atrophied. The magnifica-tion of the physical senses is the first sign of the awakening of your body as a ‘bio-trans-ducer’. Each cell of your body, once you start to utilize the light absorption technique I willshare with you, has light focused directly into them, through the channelled network oflight (CNL). The channelled network of light is a grid system that surrounds your body andconnects you to everything in this Universe. There are streams of light coming out from yourbody in all directions. The more you connect with Star Magic you will see this grid. It is phe-nomenal. This grid gives you access to so much knowledge.There really is that much light. You really are a pattern of light with no physical form andthat is why eating photons and drinking electrons are so important. There are also otherpatterns of light surrounding the human body that look like shapes and geometric patterns.Your human field of light is breath taking. The mitochondria usually recognize this light asfood, and produce more ATP. Because the cell is receiving light as usable energy, less of theATP turns into ADP. As light is fed from source, from the stars, through the CNL, into the cel-lular spin points within your body and around your body, the spin points produce sound andlight frequencies which change the atomic spin of the cell’s molecules, especially in the hy-drogen atoms. As the atomic spin in the ATP molecule increases, a new functioning emerges.The three phosphate groups forming the stalk of the ATP molecule begin to act like an an-tenna for undifferentiated light, and the symmetrical head of the molecule acts like a prism,breaking down the light into subtle colour spectrums, usable by the dormant DNA encode-ments. Before your light body is activated, the ribonucleic acid (RNA) in the cells acted as aone-way messenger. It carried directives from the active 7% of the DNA (the encodementswaiting for instruction) to other parts of the cell for execution – such as what proteins tosynthesize.The RNA becomes a two-way messenger! Now it takes light, broken down into usable colourfrequencies by the ATP antenna/prism, back into the DNA strands. The dormant genetic en-codements gradually awaken as you begin to bring in more light and give their informationto the RNA, which transmits it to the rest of the cell. It is much like CD laser technologies onEarth. An enormous amount of information can be stored on one disk. Imagine that a vastamount can be stored in a colour range of red and vast amounts of data can be stored in thegreen spectrum. A red laser beam is run across the disk and all the red information is nowavailable to be read, but you still know nothing about what is stored in the green spectrum.You then run a green laser beam over the disk and then all of the information is made avail-able. There are not just two colour spectrums, there are many.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

The light colour frequencies ‘read’ the DNA in much the same way. Until the colour spec-trum is transmitted, you have no idea what’s in there. Each light body level has its own co-lour/tonal signature. In this way, Spirit achieves the gradual mutation of the physical body.There are a number of levels you go through. The more you utilize Star Magic through ourMeditation Library and the more disciplined you are when it comes to Ascension Nutrition,the more you will remember, and the more powerful you will become. The one-way DNA toRNA information transfer and the ATP to ADP energy cycle were closed systems, ensuringentropy. Nothing could change, except to decay. With light body activation, new, fully opensystems can develop, making infinite energy and infinite information available to the body.A dialogue between your physical body and Spirit opens up a brand new and exciting worldfor you. It’s not easy. It requires effort. Are you prepared to do what is necessary to light upyour world?Light Body AbsorptionAs well as meditating every day in the Star Magic Library, be sure to use this simple tech-nique to bring more light into body.Basic Light Absorption Way To kick-start you on the way to nourishing your own bodywith light. I want to share this easy to use and very powerful light absorption way with you:Stand outside and look up towards the sky. Place your thumbs together and your forefingerstogether and create a triangular prism. Hold that over your heart, close your eyes and see inyour mind’s eye the Great Central Sun. This is a sun behind the sun, the centre of our Uni-verse. Imagine it as a bright white light with an electric blue, almost transparent coat. TheCentral Sun is a level of consciousness that exists as a white and blue ball of light. It carrieslight from the fifth world.Focus and see this sun shining brightly out in space. You don’t need to know exactly whereit is. Know that it is everywhere. The Great Central Sun is the point of integration of the Spir-it/Matter Cosmos, and the Origin of all physical-spiritual creation. The sun behind the sun isthe Spiritual cause behind the physical effect we see as our own physical sun and all otherstars and star systems, seen or unseen, including the Great Central Sun. With your intentionyou will summon this light as everything is in the same place or space always. See a streamof brilliant pure white crystalline energy, flowing from this sun, in through your triangularprism, and into your body. Still your mind and do this exercise from anywhere between tenand twenty minutes. You will feel it. You will feel full. Your stomach will feel full and yourbody will feel nourished. If it’s cloudy it doesn’t matter. We are talking on a level of su-per-consciousness.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

Consciousness can effortlessly travel through every hard-man-made material (as everythingis consciousness), so to travel through a few clouds is also effortless. You could even do thisfrom within your home. I just prefer to go outside. I recommend doing this, every day. Youmay notice instant results, as I did, or it may take a little longer. Be patient and keep doingit. To be a Star Magic Facilitator and learn the way of the force, you must learn or rememberto be like a plant, a flower or a tree. A tree needs water, light and oxygen. You and I are nodifferent. The more you work with Star magic the less you will eat, and that which you doeat will be pure.Foods to EatAnything that comes out of the ground, off a tree or from a bush – it’s OK. Always wash yourfruits and vegetables (in high PH water if you can) and let your nuts soak in water for atleast 7 hours.Foods not to EatAnything that is processed, man made from a packet. This also includes fruits and vegeta-bles from main stream super market. It’s better to get them from a local market or evenbetter grown them yourself. Some fruits and vegetables in main stream super-markets aregenetically modified, grown in a lab and whilst looking like a cucumber or a melon, havezero nutrition. Some have been artificially ripened whilst travelling in huge containershipsand so have never even seen the sun. Eating meat drains your energy. It takes so much ofyour body’s energy to process the meat’s denseness, not to mention steroids and otherchemicals pumped into animals during intensive farming. Sugar is number one enemy asit’s so addictive. It causes huge peaks and troughs in your blood sugar making it difficult toregulate your hormones and body chemistry and it starves your cells of oxygen. Many peoplenow have gluten intolerance. But is it really an intolerance to gluten? Or is it an intoleranceto the chemicals that wheat is now so intensively farmed with?FluidsDrink water, high PH water and love your water too. If you are on the road and only bottledwater is available try and ensure it is from a glass bottle and not plastic as the plastic is tox-ic. Also, never leave a bottle of water in a plastic bottle in the car for a day and then drink it.If the water and plastic get hot, more toxicity seep into the water, ready for you to consume.Lovely.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

ExtrasToothpaste, soap, shampoo, deodorant, ensure its healthy. Most toothpaste contain fluoride,great for calcifying your pineal gland and most soaps, shampoos and deodorants containharmful chemicals. Do your research and work out what’s best. Personally, I use coconut oiland lemon to wash my hair, a fluoride free tooth paste, zero deodorant and never any soap.What you put onto your body is equally important as what you put in it. Always use naturaloils to moisture your skin and never any perfumed products. Your body is like a sponge, beaware of what you let it come into contact with. Star Magic Meditations will clear your en-ergy field so all you must do is know what is in the ingredients your body is connecting withphysically.RecipesIf they are not already, there will be very soon, new food and juice recipes available in ourMeditation Library. Copy them. Try them. Mix and match them. Play around and see whatyour body responds too, both positively and negatively. There will be certain foods it cravesand others it does not like. So listen. And remember, don’t listen to that little voice in yourhead that sees a bill board with a Kit Kat on or a sexy woman or man with a mars bar hang-ing out of their voluptuous lips, saying come and eat me now, and tells you it wants that.That is not your body calling out for goodness. That is the human you, being manipulated in-side this crazy game of life, being rail-roaded onto a path of destruction. Stay focused. Main-tain your discipline and be the super-human you that you came to this Planet to be. Whenyou have been on the path of clean eating for sometime, you will eventually be able to tuneinto what’s right for your body by simply running your hand over something that you plan toeat, and your body will tell you very clearly if it’s going to be beneficial for you or not. Youare a warrior of light so stand in your truth and be your power. Fuel yourself with that whichwill elevate your frequency and strengthen your inner fire.JuicingWhen it comes to juicing have between 60 -70% vegetables and 30-40% fruit. And plenty ofgreens. Always mix a little flax powder in with your juice to help with the absorption rate.Ginger is a great extra to chuck into every juice.Awesome Supplements to experiment withSpirulina, turmeric, cinnamon, maca, chlorella, moringa, blue algae, baobab, Himalayan salt,coconut oil, raw cacao, diatomaceous earth, raw hemp protein powder, chaga mushrooms,wheat grass, pea protein.Range of vitamin (Complex), Multi-vitamin, Amino Acids, Shilijat, Ashwaganda Root.I am not suggesting you need all of these. But if you feel like trying them, try them. Don’ttake them all at once. Introduce one and see how your body feels. Listen, experiment. Yourbody knows exactly what it needs.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]

Being HumanEven though we are extra-terrestrial beings having a human experience, we are still inhuman body’s right now and whilst we are undergoing this transformational process frombeing human, into our avatar bodies where we can traverse multiple densities, shape shift,teleport, throw gigantic objects across a football field and dance on the stars, literally, wemust honour the human aspect of us. Love your body, exercise your body, meditate yourbody, feed it ascension nutrition and stand in your truth and speak it always. You are thepower. You can control your reaction to all situations that come to challenge you. Comforteating is a non-starter. Stay focused and live in the moment, loving, nurturing and allowingthe galactic flow of unconditional love to pour from your cosmic heart.Meditation ChallengesIf you haven’t already, undertake the meditation challenges. They are there to test yourmettle and ensure you ignite your inner wisdom. Work with them and embrace all that theybring up for you to let go of.I love you unconditionally as my brother or sister,JerryCopyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]