med library tips

Getting the best from theStar Magic Meditation Library1. Always listen with your head phones on for maximum results.2. Stay hydrated always.3. Listen at any time during day is OK. If you are able to use the meditations before you startyour day, you experience faster results. It will also set you up for the perfect day, everyday.4. Eat clean foods (Mother Nature – nothing processed) and stay away from alcohol. Pleasesee the Ascension Nutrition Document5. After listening to a meditation give yourself some space to be and feel at some pointduring the day. Even for 10 minutes.6. Remember that these meditations will bring up deep rooted emotions. You may feel an-gry/sad/fearful/happy etc. Whatever emotions you are feeling, please honour them. Expressthem.7. Accept the 7, 13 and 27-day challenges. Doing these meditations back to back, day afterday will elevate your frequency. The meditations chosen for these challenges are chosen forspecific reasons. You will feel it yourself once you take on the challenge.8. If you miss a day on a challenge, start again for maximum benefits.9. Spend some time in nature, barefooted every week. Connect to the ground.10.Breathe deeply, into your stomach always. It will enhance the energy. No shallow/chestbreathing.Copyright © 2017 by Jerry SargeantAll rights reserved. This book or any portion thereofmay not be reproduced or used in any manner whatsoeverwithout the express written permission of the author. Star Magic Logo Contact Round 6 September 21st 2015 Jane Spooner/ [email protected] / [email protected]