Rakhoebo Mental Health Edition

ISSUE NO. 1 // OCTOBER 2021 RAKHOEBO THE CONNECT THE MENTAL HEALTH EDITION

A CREATOR'S DEPRESSION LUNGILE MATUTOANE WHEN DID YOU REALISE YOU WERE BATTLING WITH MENTAL HEALTH? I realised from a young Age that I suffer from depression. In my High School Years I owned it but never really delt with it. In my mind, I always thought I had a good childhood until I grew up and realised that it wasn't that way at all. I hardly go home as it serves as a trigger. HOW DO YOU USE YOUR ART TO HELP YOU COPE? I used rap and Spoken Word as a form of release. My Youtube Channel serves as an outlet for me because Iam not restricted to the kind of content I produce. My friends frequent the show and we often talk about various socicetal Issues that affect us individuals, this has forced to open up and talk about my demons. My channel is a form of therapy for me FINAL WORDS TO FELLOW LUNGILE MATUTOANA CREATIVES BATLLING WITH MENTAL HEALTH CONTENT CREATOR | PROMOTER | YOUTUBER Realise that your are Art yourself and it is LUNGILE KONICHIWASSUP MATUTOANA okay to ask for help. Try and face what is @LUNGILE_T @LUNGILE MATUTOANA happening with you. Go for therapy if you can afford it and if you cannot, find someone who trust to just listen,

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TIPS TO GET OUT OF A MENTAL SLUMP FOR A PRODUCTIVE WORK WEEK BY KEKETSO SEPERE 1. Know Your Triggers Knowing what triggers your stress is a good step towards proper stress management. After figuring out what your stressors are, you can take active steps to reduce them. 2. Take Care Of Your Physical Health Excerice improves mental health by reducing by reducing anxiety , depression, negative moods and by improving self Esteem 3. Talk to a professional Seeking professional help will bring in a fresh perspective to distresses you are dealing with and you will learn positive coping mechanisms whill will not leave you feeling overwhelend 4. Reflect As an entreprenur, reflecting back on the good you have achieved will empower you to keep going, helps you develop your skills and review their effectivess. Botleh Counselling House We believe in Creating Unique Counseling Methods that are flexible and customised to suit our Client. Feel Free to Call us on 68312418 | [email protected]