How Inflammation Affects Weight Gain

How Inflammation Affects Weight Gain Staying fit and healthy is not easy. There are several aspects of health like your diet, your physical activities, your stress levels, and so on. It can be very difficult for any person to work around all the aspects of health and to stay fit and free of diseases. And then, going can get much tougher when you are already experiencing any health issues. Immunological issues like autoimmune disorders or weak immunity, weight gain, and inflammation are some factors that can keep you from enjoying your life to the fullest. These are common health issues that can also prevent you from maintaining your focus on the priority areas of your life like your career or personal relations. They can also keep you from fulfilling your responsibilities. Overall, common health issues like autoimmune disorders, weight gain, and inflammation can create major obstacles in your life. You need a comprehensive plan to learn to overcome these issues and restore health such that you are able to fulfill all your responsibilities and also enjoy your life. The Immudi Plan claims to offer benefits in this regard. The Immudi Plan is a personalised approach to managing symptoms that are linked to inflammation, weight gain, and autoimmunity. But does it really work? Will it actually help you overcome your health issues? What benefits can you expect from the Immudi Plan? Let’s find out… What Is Immudi Plan?

Immudi Plan is a well-planned and thoughtfully-crafted wellness program that offers a customised approach for every person to help him or her learn how to manage the symptoms linked to autoimmunity, inflammation, and weight gain. It is a 3-month structured program aimed at providing a comprehensive plan guiding you toward your health goals. Pros of Immudi Plan ● Immudi Plan plan offers a platform to learn what inflammation means, what causes weight gain, and how autoimmunity develops. Being aware of the basic facts related to these issues can motivate you to make healthy changes in your diet and lifestyle as suggested by the program and thus, improve the results. ● This program is designed to be your definitive source of information for overcoming your symptoms linked to autoimmunity, inflammation, and weight gain ● It offers a systematic approach that can be easily implemented by anyone to improve health and stay fit. ● It is designed based on the findings of research studies, which have revealed that adopting healthy dietary and lifestyle habits is essential for resolving inflammation, promoting weight loss, and avoiding the illnesses that occur due to the disruptions in the body’s immune functions. ● The plan provides a comprehensive list of effective health-boosting activities you can use. Cons of Immudi Plan Program ● The dietary and lifestyle strategies recommended for you through this program have to be followed by you to be able to derive the expected results. What Areas Does Immudi Plan Plan Guide You Through? ● Autoimmunity ● Inflammation ● Weight gain ● Food sensitivities ● Food intolerances

● Exercises and physical activities Scientific Research Behind Immudi Plan Immudi Plan offers personalized advice based on evidence-based strategies that could help identify and eliminate the factors responsible for causing inflammation and autoimmunity. Ongoing research continues to reinforce and strengthen these strategies as an innovative and scientifically grounded program that could improve your physical and emotional health and help you stay fit and active. How Does Immudi Plan Plan work? The role of inflammation and immunological dysfunctions in disease development Immudi Plan is carefully crafted based on the findings of research studies that have indicated that inflammation and immunological dysfunctions are at the root of most health issues. Moreover, the symptoms caused due to these issues also tend to be interlinked, necessitating the need to adopt a comprehensive plan to reduce your inflammatory score and restore healthy immunological functions. The role of inflammation in weight gain Research studies have also revealed that chronic inflammation can contribute to weight gain. The deposition of excess fats around the cells and tissues of your body can trigger inflammation making these tissues resistant to your weight loss-promoting activities like exercise. These are called stubborn fats that are very difficult to get rid of. Stubborn fat usually gets deposited around the waist, thighs, arms, and buttocks. The best way to improve your weight loss results is to reduce inflammation. Reducing your inflammatory score would stimulate the body’s fat-burning processes and help you lose body fat more easily. The Immudi Plan provides suggestions regarding the dietary and lifestyle strategies that could help you identify and eliminate the factors responsible for causing inflammation and promote fat burning to help you lose weight more easily. The impact of inflammation on metabolism The inflammation in the body at the cellular level can reduce the ability of the receptors on the cells to respond to the hormone insulin, which plays a key role in the metabolism of carbohydrates. As a result, the carbohydrates in the blood can not

enter the cells. This can elevate your blood sugar levels making you vulnerable to developing metabolic dysfunctions like diabetes. Inflammation and energy generation Inflammation can also deprive the cells of carbohydrates, which are the primary source of fuel for the body. The lack of supply of carbohydrates at the cellular level can reduce your energy levels, leaving you feeling tired and weak. Moreover, the lack of energy supply can also reduce the ability of the cells to perform their functions. And this is where begins the pathogenesis of a new disease. In short, inflammation can reduce the energy supply to the body’s organs preventing them from functioning efficiently thus putting you at a risk of a wide range of diseases including autoimmune disorders, arthritis, skin diseases, hypertension, diabetes, and even cancers. What makes Immudi Plan An Effective Plan For Health Improvement? Our diet plays a key role in determining our overall health and vulnerabilities to develop specific diseases. The food we eat can affect our health in a number of ways, both positive and negative. Similarly, the lifestyle choices we make like our physical activities, smoking, and alcohol intake also influence our health in numerous ways. Hence, there is a need to understand the impact of specific foods and lifestyle habits on the pathogenesis of diseases and make appropriate changes in order to restore health. Immudi Plan is specifically meant for people who suffer from the

consequences of incorrect dietary and lifestyle habits. It guides you in areas like what you should eat, what you should avoid, and the healthy lifestyle habits to adopt in order to restore your health and manage your symptoms of autoimmunity, and inflammation. Once the underlying triggers of immunological dysfunctions and inflammation have been identified and eliminated, you would be able to notice improvement in your symptoms. It may also promote weight loss by providing tips about the appropriate dietary and lifestyle changes you can adopt and help you lose excess pounds. Also, there are some unavoidable factors that can contribute to your symptoms of inflammation and autoimmunity. These factors include your hectic lifestyle, stress due to job or personal relations, and so on. Immudi Plan would help you learn how to reduce the impact of these factors on your health. However, the benefits of Immudi Plan are not limited to learning about how to avoid inflammation and autoimmunity. It also encompasses a long-term comprehensive plan that guides you on how to protect yourself against a wide range of disease-causing agents. Here are some ways that point to the need to reduce inflammation and autoimmunity and prevent weight gain and how Immudi Plan could help you achieve the desired results. Improves dietary habits The western diet is high in unhealthy fats, cholesterol, and refined sugars, and abundant in processed foods. It is an environment, which promotes weight gain, and affects the immunological function, metabolic activities, and the body’s natural disease-fighting potential. It can put you at risk of obesity, autoimmune disorders like SLE (systemic lupus erythematosus) and rheumatoid arthritis, metabolic diseases like diabetes, inflammatory diseases like IBD (inflammatory bowel disease), cardiovascular diseases like hypertension, heart attacks, and stroke, and cancers. Our immune system is designed to attack and destroy foreign invaders such as bacteria and viruses. You can picture these immune cells as the body’s own soldiers fighting against those invaders. However, once autoimmunity sets in, these immune cells start to mistakenly attack the body’s healthy tissues and organs. And this is how begins the pathogenesis of autoimmune disorders like SLE, multiple sclerosis, rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, and eczema.