( )WITH YOUR WORLD MAKE A HEALTHY WEEKLY SCHEDULEFOODS TO AVOID me exposed and the vitality of the Pediatric dentist Claudia Riveros suggests tooth can be lost, a condition known packing the following school snacks thatFoods that do not benefit dental as tooth decay. promote having healthy teeth:health include carbohydrates, andwhen eaten in excess, sugars and acids. Sugars are found in sweets, breads, ► Monday: Natural soursop juice andThe pediatric dentist, Claudia Riveros, cookies, soda, boxed juices and in tea. peanuts with raisins.explains that carbohydrates are consi- Acids, on the other hand, are founddered to be cariogenic foods (cavity- mostly in lime and lemon, as well as in ► Tuesday: Greek yogurt with chunksinducing foods). She also explains that mango biche (sliced unripe mango of strawberries, a granola bar or anthe bacteria produced by cavities are with lime and salt) among other foods. individual package of cereal.responsible for taking sugars and meta-bolizing them to produce acids that are Last, Riveros remarks that one of ► Wednesday: Mini carrots and celeryresponsible for demineralizing the the best methods for developing good sticks with natural orange juice andstructure of the teeth. eating habits is for the entire family fiber-rich crackers. to eat healthy, as children are good at The excess consumption of acidic imitating what others do. ► Thursday: Apples with seedless driedfoods dissolves tooth enamel, which plums and dried cranberries, and acan lead to the irreversible loss of Avoiding the frequent consump- quinoa-oat smoothie or yogurt.tooth structure and to sensitivity, and tion of cariogenic foods, practicingcan lead to losing the normal anato- dental hygiene on a daily basis and ► Friday: Yogurt, fiber-rich crackers,mic shape of the tooth. In extreme seeing your dentist regularly will also raisins, fresh cut strawberriessituations, the dental pulp can beco- packed in a container and a bottle •significantly reduce children’s chances of water. of getting cavities and gum disease Moderate your sugar intake According to the American Dietetic Association, sugar should not exceed 10% of your daily calorie intake. If the daily required amount for child is 1000 calories, only 100 should come from sugar. For example, an eight-ounce juice box contains about 25 grams of sugar, the equivalent of 100 calories. By consuming just one serving of juice, this meets the daily allotted amount. It is also important to review children’s nutritional needs and what their calo- ric intake should be with a nutritionist. 51
WITH YOUR WORLD( )prevention52
( )WITH YOUR WORLDPROCRASTINATION,THE HABIT OF PUTTINGTHINGS OFFBeing able to concentrate on a single activityis becoming increasingly difficult to do.Prioritizing and planning are ways to promotea balanced and healthy life. ADVISOR VIVIANA CARRASQUILLA URSHELA - Psychologist, practitioner at Coomeva Medicina PrepagadaThe word, “procrastinate” is a verb important, preventing the activity from that best defines modern society. being completed and replacing it with To many, the word is new and unfa- other unnecessary activities. “This ends inmiliar. Procrastinating describes the ove- frustration and a sense of failure. It gene-rall attitude of putting off responsibilities rates a vicious cycle and causes low self-in order to have instant gratification and esteem, depression and anxiety. It canoccurs at the end of the deadline. So, affect your health.”what do people do when they procrastina-te? They open up their Internet browser, We all know how it feels to reach thenavigate YouTube (a unique, ever-expan- end of your day and not have completedding virtual website) or Facebook and what you should have, and you have toother social networks, and send e-mails rush to finish what you are just barelythat are not important at the time. That is beginning. You become anxious and arewhat procrastination looks like. filled with regret. Merriam-Webster’s definition is precise “Procrastination is not something new,and to the point: “to put off intentionally this behavior has existed for a longtime.and habitually.” It mentions nothing more With the industrial revolution, and withbecause it is not necessary. But the following the advances of modern society, industrycould be added: to lose time knowing that a has developed and has brought on theproject or report must be finished. need productivity as well as its effects. A name has been given to this experience, Psychologist Viviana Carrasquilla therefore allowing it to be identified.Urshela defines it as behaving in a way When it becomes a problem, it affects ourthat puts off activities that are considered productivity, which is very important,” 53
( )CON TU MUNDO 13% Carrasquilla explains. She adds that seve- is related to dysfunctional relationships ral studies have proven that this practice is with authority figures), a motivational OF THE POPULATION IS SUSCEP- more common in men than in women approach (not being interested in the task TIBLE TO BEING A CHRONIC PRO- and that it tends to go away as we age. As at hand), a cognitive approach (repetitive CRASTINATOR, ACCORDING TO we move forward, however, this pressure and negative thoughts that occur while to be productive can make new genera- you are doing the activity) and from a A REPORT FROM THE tions procrastinate even more. behavioral approach (behavior that leads COMPLUTENSE UNIVERSITY us to not completing a task). Some sociologists have already OF MADRID. analyzed how this generation takes refuge We have all caught ourselves setting in immediacy; they don’t want to wait, “… goals that get lost in the temptations of and because of this, they seek immediate the Internet or in the last big soccer game positive reinforcement, something that of some international team. Carrasquilla brings them satisfaction right away. recommends working on your self-esteem, Procrastination arises when there are feeling confident about the activity, con- important activities that offer long-term vincing yourself that you can finish it suc- gratification, which is why small and cessfully, establishing a pleasant routine unnecessary activities are performed that that is full of smaller activities that serve take away the concentration needed to do as positive reinforcements, and to focus the activity that is actually important.” solely on an activity and totally disconnect once you decide to start an important In psychology, this practice is studied from a psychodynamic approach (the fear •task. As we know, in order to do this, a lot of failure and of not being successful, and of self-control is needed54
( )CON TU MUNDO 55
WITH YOUR WORLD( )trends EEVATEINRG YHEADLTAHYY The challenge to maintaining a healthy weight and to ensuring that your body and mind function property is to get a balanced diet throughout your workday. If you want to lead a healthy lifestyle, professional nutritionists recommend setting a healthy routine. Part of their guidelines include eating a balanced brea- kfast, following a workout routine, eating at least five times a day while watching your portion size, and consuming only a moderate amount of salt and sugar. Set a goal to follow these guidelines every day and be ready to see the changes that you will experience in your body and mind. HEALTHY HABITS The importance of breakfast Skipping the first meal of the day can bring serious consequences later in the day such as having a lack of energy and an increase in appetite. “This is the first source of energy the body needs to carry out its vital functions,” explains nutritio- nist Briana Gómez. The benefits of eating breakfast include regulating your weight, speeding up your metabolism and impro- ving your intellectual and physical perfor- mance. People should dedicate between 15 to 20 minutes a day to this morning practice, giving yourself time to digest.56
( )WITH YOUR WORLD 57
WITH YOUR WORLD Options for delicious, Consuming less sugar healthy and easy-to-( )trends prepare dishes as Artificial sweeteners made with stevia and well as tips for incor- sucralose are the most well-known formsFive meals a day porating each of of sugar supplements. Nutritionist Amida these nutrition tips in Carvajal explains that this does not meanIn addition to eating your main meals, your life are part of that people should stop eating sugar, butsnacks are important because they help the first Health that they should do it as least as possible.people keep an active metabolism and Challenge video “Some patients should substitute sugar inhelp prevent spikes in blood sugar, which series that can be order to control their obesity and preventaccording to nutritionist Patricia Restrepo, found on our Revista other diseases,” she explains. Our expertis what causes this unstoppable hunger Salud Coomeva recommends reading food product labelssensation that leads individuals to eat YouTube channel. before consuming them to see if they havemore than they need to. Try to eat a added sugars and to choose natural foodsvariety of healthy options that include that already have natural sugars in them.fruits, dairy products, vegetables, pro-teins, grains and wholegrain flours, and to Salt substitutesavoid foods that are high in sugar, artificialbeverages and fats. The excess consumption of sodium can cause problems such as high blood pressu-Not overeating at lunch re and heart disease. According to nutritio- nist Gloria Patricia Abad, good ways ofA well-balanced distribution of the diffe- reducing your salt intake include notrent food groups that provide the body having a salt shaker on the table, avoidingwith the nutrients it needs at lunch is very the excess consumption of deli meats,important. A common mistake is to eat canned foods and sauces, and using natu-too many carbohydrates such as rice and ral substitutes such as garlic, onion, dill,potatoes, which end up making you basil, oregano and pepper along with othersleepy. The key is to include vegetables, herbs and spices, which help bring out theproteins (between 100 and 150-gram por- flavor of foods. This will help your pallettions) and a small portion of starch or car- adjust to natural flavors.bohydrates. To prevent heart disease, it isalso recommended to drink natural juices For your workoutthat are low in sugar and to avoid consu-ming too much salt. Keeping a regular workout generally requires increasing your intake of calories and waterCreative foods for school and requires getting enough vitamins and minerals in your diet through fruits and vege-In order to make an appetizing, fun and nutri- tables as well as consuming proper daily ser-tious school lunch or snack, it helps to have a vings of dairy products, meats, eggs and gra-little creativity and motivation. The best combi- ins. This is important both before, during andnation for a healthy snack is a drink that hydra- after you work out. Alexandra Pérez Idárraga,tes, a fruit that strengthens the immune system, nutritionist and dietician from the Universitya food item that is a good source of energy and of Antioquia, speaks to the importance ofa food item that helps further the child’s growth. being sure to eat three meals a day in addi-According to nutritionist Clara Lucía tion to some healthy snacks in between toValderrama, food restrictions on children should achieve your goals.be less, as they are growing and burn caloriesfaster than adults. It is important to involvethem when you purchase these ingredients andoffer them tasty and nutritious options.58
( )WITH YOUR WORLDAPP Móvil Facilidad ycomodidad desde donde estésCoomeva Medicina Prepagada está en tu dispositivo para que puedas acceder de una forma más fácil a todos nuestros servicios.Con tu APP Móvil puedes: Obtén servicios especiales Consultar nuestro directorio médico si eres usuario de CEM: y odontológico sin importar en qué lugar te encuentres. Programación cita médica Solicitar y consultar autorizaciones de domiciliaria órdenes médicas. ¡Descárgala ya! Medicina Prepagada Nos facilita la vida 59La APP Móvil Coomeva Medicina Prepagada tiene funcionalidades y servicios adicionales.
WITH YOUR WORLD( )go naturalTHE HYDRATING QUALITIES OFCOCONUT WATERWith a high potassium content, thisnatural beverage is also rich in vitaminsand enzymes and is perfect for athletesin the summertime. ADVISOR Some secrets are well kept, such as sunstroke,” explains physician Carlos CARLOS DÍAZ that of coconut water. Enclosed insi- Díaz, an alternative therapy specialist. It Medical specialist in alternative de the shell of the fruit of the Cocos also has antioxidant properties as well as therapy and vegetable nucífera (coconut tree), a tree that grows enzymes and vitamins. pharmacology, practitioner at naturally in Colombia, you can find water Coomeva Medicina Prepagada that has a high nutritional content and is These components have made coconut extremely hydrating. water the subject of scientific analysis and study. These studies have found that its And while you can already find it cardioprotective effects helps lower bad bottled on the shelves of supermarkets or cholesterol and triglyceride levels. It also natural food stores, when possible, it is reinforces the balance of electrolytes in the best to consume it in its most natural body, helping to eliminate excess sodium, form; ideally from green coconuts (unripe and can have a positive effect on managing or young coconuts), as they offer a higher high blood pressure. It is the perfect drink nutritional value. before or during a sports activity. This transparent beverage, occasionally MORE BENEFITS opaque, is known for being high in elec- Coconut water is known to be a natural trolytes, especially in potassium, which, diuretic, can help prevent kidney stones “…keeps the body hydrated even for high and also refreshes, nourishes and hydrates performance athletes and can be used on the skin, slowing the aging process. a hot day to prevent dehydration and60
( )WITH YOUR WORLD al natural Coconut water is therefore an excellentway of “…rehydrating the body in cases ofdehydration caused by diarrhea and/orvomiting,” Díaz states. The doctor warns to be careful withcoconut water as it comes from coconutsthat are ripening, may be milkier inappearance and whose sodium levels willbe higher, “… which could affect peoplewith high blood pressure or kidney pro-blems. Due to its high levels of potas-sium, it is not recommended for patientswith renal failure.” For those who live in regions wherecoconut is not a native fruit, you canfind it bottled. “What you can do ischeck the nutritional label and ingre-dient list for any additives it has in order•to find out its calorie and nutritionalcontent,” Díaz concludes 61
FOCUS ON PHYSICAL AND DIGITAL STRESS Stress, which has always existed in( )the world, has a lead role in modern society with the connectivity needs that technological developments bring to it. ADVISOR JULIANA MARÍA VELÁSQUEZ SUÁREZ physician and psychiatrist You can learn more about physical and digital stress at Revistasaludcoomeva.comSources: A preliminary investigation into the prevalence and prediction of problematic cell phone use, San Francisco State University. World Health Organization.
2020 IN MULTITASKING MODE IS THE YEAR THAT WHOESTIMATES STRESS WILL BE Associated with modern life, this condition THE LEADING DISEASE IN happens when an individual performs more than one task at a time, which affects their THE WORLD. attention and makes them more likely to commit errors and remember less.STRESSED OUT 25%CHILDREN? OF PARTICIPANTS FROM AChildren are accessing social networks 2014 STUDY ON CELL PHONEand mobile devices at increasingly USE WERE FOUND TO USEyounger ages. To encourage children tointeract with their peers, and engage in THEM IN A WAY THATnon-digital games and recreational acti- COULD BE DIAGNOSED ASvities, limit how long they can use thesedevices as well as the type of informa- PATHOLOGICAL.tion they can access.REDUCE HYPERCONNECTIVITYDIGITAL STRESS: AND NOMOPHOBIA► Establish a schedule for This first term refers to the excessive con- checking e-mail, social net- nection to digital information. The second works, news, etc. term refers to the fear or irrational anxiety that occurs when a cell phone cannot be► Increase the time spent on regularly accessed. recreational activities that require physical activity.Specialists explain that there is such a thing as positive is on the rise. During the last few decades, work and social pressu- stress, which occurs at a moderate level and makes us re have been the greatest triggers of this condition. New factors con- increase our productivity in order to respond to a certain nected to technology have now appeared and have led us to discus-situation. It only becomes a problem when this stress gets out sions on digital stress, which is specifically related to the constantof control. Juliana Velásquez, a physician who has a subspecial- connection to information that we have access to today throughty in psychiatry and that practices at San Vicente Foundation mobile devices and social networks. “The need to respond to seve-Hospital in Medellín, states, “When our mechanisms for adap- ral emails in a short period of time, as well as responding to conver-ting to a stressful situation are insufficient, they turn up in our sations on social networks during work or study hours, or the needbodies as physical and mental symptoms.” •to update information and news constantly in places where this is Due to the busy pace of modern life, stress is a condition that not allowed,” are some of the implications of this phenomenon
WITH YOUR WORLD( )gamesCROSSWORD PUZZLE SUDOKU ABCDE FGH I J K L Medium Easy12345678910111213HORIZONTAL 12. Alimento rico en vitamina K. Posee un ami- SOLUTIONS noácido conocido como tirosona, responsa-1. Es rico en grasas monoinsaturadas, que benefi- ble de la producción de neurotransmisores Horizontal cian el cerebro y el corazón. Planta hortense. imprescindibles para el sentido de alerta. Aguacate-Col-Lu-Letal-Asa-Cacao-Salmón- Amor-Patía-Si-Da-Huevo-Tomate-Ornar-Are-Us-2. Lutecio. Mortífero. Cogedera. 13. Hogar. Fuente gráfica. Animal de tiro. Fa-Plátano-Ankara-En-Oo-Espinaca-Ee-Re-3. El alimento de los dioses. Conocido por su alta Acelga-Yogur-Lar-Arial-Zo VERTICAL Vertical concentración de omega-3; otras grasas benéfi- Alcachofa-Sal-Guan-Urano-Ca-Comen-Ko-Er- cas de este pescado previenen la demencia. 1. Una de las verduras más apreciadas por sus pro- Alar-Vara-Cl-Ceo-Sor-Re-Ga-At-Pi-Pasear-Tasa-4. Afecto. Río de Colombia. piedades nutricionales y por su valor en la gastro- Tal-Pe-Elat-Ora-Ya-Li-Meten-Ol-Camada-Ana-5. Afirmación. Regala. nomía tradicional. Cloruro sódico. Oso-Atún-Cruz-Lana-Eso-Aero6. Posee aminoácidos esenciales para el cerebro, su yema es nutritiva para este órgano por la 2. Isla Mariana. Nombre de planeta. Calcio. Medium Easy colina y luteína que favorecen la memoria. 3. Cenan. Nock out. Terminación verbal.7. Adornar. Labre. Símbolo de dólar. 4. Alero del tejado. Palo largo y delgado. Cloro.8. Nota musical. Los altos niveles de potasio, 5. Titán. Religiosa. Isla de Francia. Galio. magnesio, vitamina C y fibra hacen de este 6. Antiguo Testamento. 3,1416. Viajar de vacaciones. fruto una opción inmejorable para la salud; la 7. Impuesto. Apellido del fulano. Nombre de letra. vitamina B6 que contiene ayuda en la pro- 8. Ciudad de Israel. Reza. Ahora mismo. ducción natural de neurotransmisores relacio- 9. 51 romanos. Introducen. Sufijo alcohólico. nados con la concentración. 10. Conjunto de animales procedentes del mismo9. La capital de Turquía. Preposición.10. Ceros de cien. Verdura de hoja verde que parto. Abuela de Jesús. aporta vitaminas, minerales y fibra. 11. Carnívoro úrsido. Pez de carne muy apreciada.11. Doble vocal abierta. Renio. Reverso de las monedas. 12. Pelo de las ovejas. Demostrativo. Prefijo de aire.64
)CORPORATE 2 to 3 MINUTES A DAY. TRY SPENDING THIS MUCH TIME TO PRACTICE TAKING DEEP, SOOTHING BREATHS.BEING MINDFUL IS THE PRACTICE OF PAYING ATTENTION TOYOUR SURROUNDINGS. IT’S ABOUT STAYING FOCUSED.SHOW YOU ARE INTERESTED WARNING SIGNS IDENTIFY IN ORDER TO IMPROVEListening carefully to what others say Paying attention to the body and Assessing your emotions and noticingis a way of being conscious. Our inter- being aware of your hunger, and how you feel throughout your daily acti-nal voices are often active while energy and pain levels, help preserve vities allows you to become more fami-others speak. your general wellbeing. liar with the tensions that stress you.
CORPORATE( 10)harmonyinhealth BENEFITS OF BEING PHYSICALLY ACTIVE The challenge is for each 1. 2. person to increase how often they exercise Practice being active every People that are physically acti- during the week. day. Making this a habit is ve improve the function of key. In addition to reducing their muscle and cardiorespi- In alignment with our initiative of pro- your risk for heart disease, ratory systems, functional moting healthy lifestyles through the strokes and depression, bone health, and have a lower different programs that we offer our physical activity is also hel- risk of falling and breaking members, Coomeva Private Healthcare pful for losing weight. invites you to learn about the 10 recom- 7.their hips or back. mendations approved by the World 6. Health Organization (WHO) on the bene- The main recommendations for fits of physical activity. These key recom- Ideally, youth and adults people over age 65 are to exer- mendations include tools for reducing between ages 18 and 64 cise three times a week in order non-communicable diseases (NCDs) that should do 150 minutes of to improve your balance and are caused by physical inactivity such as moderate exercise a week. prevent falls. It is crucial to stay strokes, diabetes and cancer. To prevent To benefit cardiorespiratory active to the best of your abili- and control these type of conditions, the health, these should be ties, and to push yourself if your WHO 2013-2020 Global Action Plan conducted over at least 10- body allows it. minute periods. •makes a call to reduce physical inactivity by 10% by the year 202566
( )CORPORATE3. 4. 5.Doing sports and exercise as The intensity of physical acti- People between ages 5 andwell as playing, walking and vity depends on each indivi- 17 should do at least 60dancing are all considered dual’s availability and needs. minutes of vigorous physicalphysical activities. Any type of Exercises vary depending on activity a day.movement that you do while weight, health condition andworking or studying is benefi- goals, as well as how much 10.cial to your health. 9.effort you want to put in. Is important to warm up before8. In general, the more resistan- working out and to cool downPeople who are physically inac- ce strength a person has, the when you finish. This helps pre-tive should get started by greater the benefit to their vent injuries and protects yourdoing short series of exercises health. This is why it is entire musculoskeletal system.and by gradually increasing important to combine aero- What you eat becomes moretheir duration, frequency and bic exercise with resistance important as you increase yourintensity. Instead of taking the exercise as well as flexibility physical activity.elevator at work, for example, and balance exercises.take the stairs. 67
( )CORPORATE68
( )CORPORATE servicesCARECOMPREHENSIVE At our Comprehensive Healthcare Units(UIS, Spanish acronym), Coomeva Medicina Prepagada members can access both general and specialized medicine.Our health is our most valuable Units (UIS) throughout the country: Cali, asset. When a person is healthy, it Medellín, Bucaramanga, Bogotá, Pereira, is easier for them to accomplish Tuluá, Palmira, Armenia andtheir dreams, spend time with their loved Barranquilla. The purpose of this is toones, try new things and enjoy the big and contribute to the care and service of thelittle things in life. condition-specific health needs of people that require comprehensive medical care In partnership with Sinergia Salud, and monitoring, through special andCoomeva Private Healthcare strives to affordable rates.protect your health by providing its usersand their family members with more effi-cient and improved services throughHealth Risk Management programs. Inorder to be proactive and prevent heal-thcare risks, these programs offer com-prehensive and professional continuedcare to individuals and groups. This can all be accessed by our users atour different Comprehensive Healthcare 69
( )CORPORATE services RISK MANAGEMENT The following is a list of the Risk Management programs you can register for at your UIS that are catered to fit your needs. Joining one of these programs will help users protect their health, manage their condition or make progress in their growth process or at any stage of life they are at. These programs will also provide users with the medical tools that can benefit their general state of health and help them recover from any adverse or hazardous incidents, positively impacting the quality of life of users and their family circles. KEEP IN MIND Users can join personalized check-up the best medical care through general medi- plans, depending on their needs. To get cine and essential specialty areas such as positive results for your health, it is impor- internal medicine, gynecology, pediatrics, tant to adhere to and follow all of your nutrition and psychology, among others. visits, drug treatments and medical care. These services offer high-quality, technical The UIS have different healthcare profes- and scientific multidisciplinary care. sionals that are responsible for providing70
( )CORPORATE Solicita tus autorizaciones médicas con comodidad a través de nuestra página web sin salir de tu casa u oficina1 Ingresa a: Diligencia los campos solicitados en medicinaprepagada. coomeva.com.co 4 el formulario y adjunta los archivos escaneados. Haz clic en el botón Servicios 5 Finalmente haz clic en Guardar y toma nota del número de radicación para2 en Línea y selecciona la opción hacer seguimiento a la solicitud. Autorizaciones Médicas. Escanea o toma una foto de Cuando la orden sea autorizada recibirás la orden médica y la historia clínica un correo electrónico con los documentos3 que te entregó tu médico. 6 de autorización para imprimir. Guárdalos en formato .pdf o .jpg.Recuerda que también puedes solicitar tus autorizaciones médicas desde nuestra APP Móvil. Medicina Prepagada Nos facilita la vida 71*En caso de que la orden esté acompañada de ayudas diagnósticas como Rayos X en acetatos, estos deberán ser entregados personalmente a un representante de servicio al cliente en los Puntos de Experiencia Coomeva Medicina Prepagada.
( )CORPORATE institutionalPRIVATE HEALTHCARE,BENEFITSYOU CAN ACCESS EASILYHaving access to a clinical network and being able to choose thehealthcare institute where you want to be treated are two of thebenefits of Voluntary Insurance that other healthcare plans do not offer.Through the conveniences that priva- having access to a clinical network where for private healthcare are determined by te healthcare services offer, patients can freely and directly select and specific groups such as age and the general Voluntary Insurance programs are visit the specialists they want to see and, risk factors of a population.designed to provide people with special get treatment at the institution of theirprotection in the case of an unexpected choice. Together with the specialized Another difference lies in the monito-health issue. attention available, this leaves patients ring bodies that oversee each of these. feeling comfortable. Healthcare policies are governed by the Coomeva Private Healthcare offers a Superintendence of Finance, which focu-variety of products that can meet the diffe- UNDERSTANDING THE DIFFERENCES ses on the financial evaluation of a pro-rent expectations, budgets and needs of One of the main differences between regu- duct, and the types of system and model itits affiliates. It has a variety of programs lar policies and private healthcare, is how uses. Private healthcare is governed by thethat range from covering babies during a the annual increase of fees are calculated. Superintendence of Health, which focu-pregnancy to others that meet the needs Health insurance policies are based on the ses on quality and service provision.of the elderly. It also offers in-home medi- individual and collective accident rates of Depending on individual and familycal and pre-hospital care as well as oral an affiliate. It is similar, for example, to situations, each user should select thehealth programs. how car insurance works: the greater the alternative that best fits their needs, as rate of accidents, the greater one’s rate will even within the voluntary healthcare insu- When discussing some of the benefits increase in the following term. The ratesof having private healthcare, those that •rance market, there are various options toare most often mentioned include choose from72
LETTERS FROM ( )CORPORATE THE MAIL 73 The following is a message of congratula- tions that was sent to us on February 21, 2017 from Alirio Osorio García, President of the Member’s Association of EPS Coomeva Private Healthcare-Coomeva Sinergia Global Health. “Thank you for your efficient and commi- tted support regarding our expressed need for timely information and for ease in getting doctor’s orders, procedures, etc. on a national level in Medellín, Bogotá, Cali and in Villavicencio. While you are one of the people that are in charge of preserving the excellent image we have of Coomeva Private Healthcare, we would like to extend this acknowledge- ment to the team you work with. Copy: Manager, Mr. Zapata Builes and the MP Department of Communications, Revista Salud. Merit is best worthy of praise before we become too old to hear it.” ALIRIO OSORIO GARCÍACONTACT US AT THEFOLLOWING NUMBERS:Bogotá: (1) 743 54 85Cali: (2) 489 00 73Barranquilla: (5) 385 31 65Medellín: (4) 604 45 07Línea Nacional Gratuita:01 8000 93 1 666OR THROUGHOUR WEBPAGE:www.medicinaprepagada.coomeva.com.co
( )CORPORATE directory NEW PROVIDERS Laboratorio Clínica Acacias TULUÁ Ips S.A.S Clinics, Medical CentersBUENAVENTURA Calle 78 A # 27B - 10 and HospitalsClinics, Medical Centers Tel: 4229722 Centro de Alta Tecnologíaand Hospitals Diagnóstica del Eje CafeteroGrupo Operador Clínico Alternative Medicine S.A Cedicaf S.AHospitalario por Outsourcing Beatriz E. Mosquera Chávez Cra. 34 # 27 - 31S.A.S - G Ocho S.A Calle 5B 2 # 38 - 73 2247082Cra. 66 # 4 - 40, barrio 5145151Ciudadela Internal Medicine2445457 Neurology Carlos A. Olaya Masmela Diana M. Torres Rubio Cra. 35 # 24 - 56General Dentistry Calle 5D # 38A - 35, Torre 1, 2252787Bonsana IPS - SAS consultorio 1028Cra. 2 # 3 - 33, Centro 3043661213 Orthopedic Surgery3174038834 Santiago A. Robledo Quintero Pediatric Neurology Cra. 34 # 26 - 07,BUGA Gustavo A. Charría Ortiz consultorio 305General Medicine Cra. 39 # 5B - 94 2252787Guillermo H. Restrepo Plata 6821000 ext. 14500 - 14536Calle 5 # 12 - 76 UPDATED INFORMATION2277593 - 3155427640 Otorhinolaryngology Paola A. Buitrago Perdomo BUGAOphthalmology Calle 5D # 38A - 35, Clínica Vida, OtorhinolaryngologyClínica Oftalmológica Torre 1, consultorio 1033 Katherin Losada Salazarde Buga Ltda. Tel: 3166398248 Cra. 8A # 5 sur - 32, barrio ElCra. 16 # 05 - 71 Albergue2360660 PALMIRA 2390534 - 3216585809 Medical Centers and HospitalsOrthopedics IPS Soe Sistema Odontológico CALIFabio H. Bustamante Alzate Especializado SAS Bone DensitometryCalle 3 # 13 - 51 Cra. 30 # 27 - 66 Riesgo de Fractura S.A.2280149 - 3208999801 2859865 - 3108914972 Cra. 42A # 5C - 95 5562946 - 5568104General Dentistry PASTOClínica Odontológica Physical Medicine and General DentistryArte Oral SAS Rehabilitation Lesby Janeth Cortés RuízCalle 8 # 14 - 69 Javier Mauricio Moreno Cra. 45 # 5A - 652388602 Cra. 32 # 13 - 33 5518649 - 3104687374 7364948 - 3007079271CALIClinics, Medical Centers Pediatric Dentistryand Hospitals María C. Fajardo Santacruz Cra. 42 # 18A - 94, consultorio 406 7316081 GGeet ttotoknknoowwoouur reextxetennsisvievenneetwtwoorkrkoof fhheeaaltlhthccaarerepprorofefessisoionnaalsl.s.VViissiittwwwwww..mmeedicinaprepagadaa..ccoooommeevvaa.c.coomm.c.coo74
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