( ( ) )WITHCYOONUTRUBCOUDEYRPO go natural COMBINE THEM IN THE FOLLOWING WAY AND ENJOY THEM EVEN MORE. ► Greek yogurt: due to its ► Get up in the morning with a zinc contents that shake: take a seed smoothie. To support the immune sys- that end, leave linseed, chia seeds, tem in the defense amaranth or quinoa to soak. Next against virus and bacte- morning, liquefy the seeds with ria. In addition, it is fruit such as pineapple, kiwi or required in the fabrica- uchuva (a tropical fruit). tion of hormones such as testosterone, and is ► Fill with energy: prepare essential to developing an egg omelet with vegeta- and preserving masculi- bles and an oatmeal or ne sexual characteristics. apple drink. Another option is eating yogurt ► Seeds: Linseed, for example, produces with nuts, seeds and orga- pectin, a soluble fiber that facilitates nic red berries. the metabolism of cholesterol and car- bohydrates in the intestine. ► Take a quality pause: have fruit, nuts or yogurt Akey to favoring longevity is the preference for natu- ► Reinforce your lunch: opt ral foods because in addition to containing specific for protein, veggies or a ser- nutrients that combat oxidation in the bodily ving of rice or legumes. To tissue, they preserve the equilibrium of the metabolic sys- drink, have natural juice tem. The key lies there, in stopping the cellular wearing without sugar or fruit tea away produced by the action of the so-called free radicals with little added sugar. composed by chemicals that come with pollution and tobacco among others as well as activating the repair ► Avoid overeating: chose a light mechanisms of the body. “Antioxidants are protectors by meal such as chicken or fish excellence, that is why it is compelling to limit processed accompanied by vegetables foods in our diet, so that antioxidants can fulfill their and a few carbohydrates. Have functions effectively,” explains nutritionist Sandra Alfaro. your last meal three hours Here are some ideas you can incorporate. before going to bed. 51
CWOITNHTYUOCUUREBROPDOY ( ))sets THE EFFECTS 1a0.m:0.0 Sunlight is the main Childhood and adolescence are TO 2:00 P.M. ARE THE source of ultraviolet radia- the phases in which exposure to HOURS RECOMMENDED tion. It is vital to take care the sun has the greatest influence TO AVOID EXPOSURE TO on premature ageing of the skin THE SUN; THESE ARE THE of yourself before and being the UVA and UVB rays two HOURS IN WHICH UV after receiving the sun to types of ultraviolet rays causing RAYS ARE STRONGER. avoid the skin from suffe- the deterioration and the risk of ring lesions or damage. cancer to this organ. A skin without protection and exposed EXTOPOTSHUERSEUNCARE to the sun can take even up to 20 minutes to begin to redden. ENHANCE 30 The Sun Protection Factor, SPF is YOUR WELLBEING the capacity of the sun block to MINUTES BEFORE prevent ultraviolet rays from Exposure to the sun at high tempe- EXPOSURE TO THE damaging the skin. Sunblock with ratures poses other risks to your a 15 SPF or over do a good health, in addition to insolation, SUN, APPLY SUN preventive job. Increasing the such as cramps, exhaustion and BLOCK ON YOUR intake of liquids, intake of drinks syncope a symptom indicating that SKIN TO ALLOW IT TO for oral rehydration and eating in there is insufficient supply of a healthy manner is advice that blood, oxygen or glucose in the ABSORB THE avoids greater damaging effects brain. It is also recommendable to INGREDIENTS. brought on by excessive heat. use prescription sunglasses that block the UV rays 100%; it beco- SOURCE mes a necessary accessory and a UNITED STATES SKIN CANCER healthy alternative to enjoy while FOUNDATION AND NATIONAL you are outdoors. MEDICAL LIBRARY 52
)WITH YOUR WORLD 3 SERVINGS OF FRUIT AND 2 VEGETABLES A DAY IS WHAT CHILDREN AT AN AGE TO ATTEND SCHOOL SHOULD TAKE. Cuidarte es quererte EDUCATING CHILDREN IN NUTRITION MEANS PROVIDING THEM WITH GUIDELINES FOR A BALANCED NUTRITION THAT THEY CAN KEEP FOR LIFE. PRODUCT CONTROL FREEDOM IN BALANCE DO NOT DEMAND FOR A “CLEAN PLATE” The parents are the ones who decide Let the child choose the ones he If the child learns to recognize his what food to buy and how much to likes from what you offer him and sensation of satiety and to react from serve. That is why it is crucial to count also the amount he wished to eat this, it is less probable that he eat with a nutritious food pantry. from each ration. more than ought to.
( )CON TU MUNDO EVEN THOUGH MORE WOMEN ARE EXPRESSING THEIR POTENTIALITY 54
( ( )WITCHOYNOTUURMWUONRDLOD pafroarehllears Even though women express their potential, one must incentivize them to become leaders in a fairer world that can grow in the social, economic and family spheres. MEDICAL ADVISOR CLAUDIA MARÍA MORENO GÓMEZ Psychologist, practitioner at Coomeva Private Health Some people assert the women have potential in positions of power also assert the power to transform what they that those companies that open opportu- touch with just their bare intuition. nities for them to hold positions of lea- This statement is not far from the dership increase their productivity. A truth. In fact, as many studies and social study by the McKinsey & Company con- analysis point out – women do well when cluded that in 2014 those companies in they have the possibility of leading work which women held the higher executive teams because they are endowed with posts recorded the highest performance in managing easily to make others accompa- all aspects of organizational efficiency. ny them in reaching their objectives. In contrast the International Work It is more natural for men to promote Organization estimates that, currently, collaborative spaces, the spirit of women women occupy 21% of all directive posts characterizes by their power of persuasion. worldwide. Nonetheless, as indicated by According to Psychologist Claudia María Women UN, “When the number of occu- Moreno Gómez women’s leadership pied women increases, economies grow.” stands out for a set of skills oriented to decision-making, problem solving, delega- tion of tasks, among others. This allows for great performance when they engage The strengths of a womanin scenarios where they must lead. “Women are considered to have grea- ter potential for assembling work groups given their human qualities, their perso- (nal treatment, their social skills and the who is a leader involve emotional intelligence into action. This is an issue that is gaining importance in facility to generate spaces for professional the selection of human talent. and personal cooperation, “ expresses Moreno Gómez. Inquiries into the market of feminine 55
( )CON TU MUNDO PROMOTING THEIR SKILLS and maximize their capacity to lead, What we mentioned above results in orga- above all, concentrating on the emotio- nizations enhancing egalitarian condi- nal component. “The social skills in tions for both men and women and in women due to their capacity to express promoting enhancement of the capacity their feelings, cannot be mistaken for a of women to lead. lack of objectivity when it comes time to determine certain concrete activities that “Feminine leadership opens the door affect the development of team work. to the working life of women. It is not This is why it is important to learn to only about the importance of one over the channel the components that can partici- other, but also how to generate spaces for pate on equal terms with men in both cooperation where the objectives of a social and work life. The world will be collectivity get tuned up and efforts are joined together to promote the collective •more ready to use their power of trans- wellbeing and not just of some specific areas,” adds the psychologist. formation, for the common good” According to their experience, egalita- rian principles can be strengthened becau- se the path to giving it its importance has been paved in all social spheres and is lea- ding to several reflections. Likewise, women can act to channel 76% IS THE AMOUNT OF INCREASE IN INCOME IF THE GAP IN EMPLOYMENT IS CLOSED, ACCORDING TO WOMEN UN. 56
( )CON TU MUNDO para ellas ENHANCING ONE’S OWN CAPACITY TO LEAD. Psychologist Claudia Moreno affirms that as ce to obtain assertiveness and to get a function of their skills the following guide- more fluid communication channels lines can promote the capacity to lead. among team members. ► Planning of small goals to maximize the ► Learn to make decisions more rapidly and precisely, according to need. more ambitious ones ► Know how to generate a space in ► Watching out for the capacities of team which participation is done by convic- tion, healthy competition, without members so that the weaknesses of egotism, mistreatment or discredit of some can be the strengths of others and some people. talent can be thus compensated. ► Avoid underestimating effort and maxi- mize resources. ► Take advantage of emotional intelligen- 57
( )CON TU MUNDO THESE LINKS GROW IN KNOWLEDGE 58
( ( )WITCHOYNOTUURMWUONRDLOD grandparents They are a guide and an orientation as well as a source of teachings. The disposition to dialogue between grandparents and grandchildren creates ties and sharing of wisdom. MEDICAL ADVISOR Given their experience, grandparents are an infinite sour- ADRIANA MARÍA MORA LONDOÑO ce of wisdom. That fills ties with value and gives more meaning to the habit of welcoming, accompanying and Psychologist making them feel valuable. “He who does not heed advice does not reach old age,” says a well-known proverb. So conversation, dialogue and attention to their stories and experiences are impor- tant tools for strengthening these relations in a healthy way. Talking to them is establishing a connection with life because it is important to know where we are heading but it is equally important to know where we come from. “A healthy relation with our grandparents allows us to know our roots, to value, honor and respect them. If I know what they are I will know what the task that corresponds to me is and what it is I should curb. It is necessary to recognize our grandparents from the totality of their humanity, with both their luminous and somber aspects in order to take on our res- ponsibility of what I should change with love,” says Psychologist Adriana María Mora Londoño. According to experts a healthy relation with our grandparents provides for family unity, as well as the self-esteem of the grandchildren. It promotes the development of social and emo- tional skills and even improves performance at school. A study at University of Boston warns that this is a two-way benefit because grandparents who are more in contact with their grandchildren present with fewer depressions and it favors their health. THEY MUST ALWAYS BE THE AXIS In this sense, the idea exists – and sometimes comes true- that grandparents are permissive, accomplice (in a colloquial sense) that this is a way to compensate for the rigidity with which they educa- ted their children. Even though, on occasions, this attitude is adop- ted as a show of love towards their descendants, the reality is that it is not such a healthy issue because this figure invested with wisdom and experience loses luster. It is fundamental to explore the idea of being flexible but not permissive. So it is convenient to read, inves- tigate into and give them the opportunity to go back in time. “Delving into the child’s world is easier for the grandparent because he has already lived it and has a whole lot of experience. It is easier for him to go back in time to understand what this new being is living. Sometimes we expect children and adolescents to know things they have not experienced and one cannot expect them to act as adults. Grandparents must authorize themselves to become adolescents and children again but keeping the limits 59
WCOITNH TYUOMURUNWDOORLD ( ) )garbaunedlpoasrents necessary to understand what is happening with their SUGGESTIONS FOR grandchildren,” is the advice the specialist gives. Having said LOVING DIALOGUES that, it is also important to recognize that they are precisely that: grandparents, not accomplices or best friends or defen- 1 Listen to each other mutually so that the grandchild ders of their grandchildren when some difficulty arises between learns and the grandparent feels valued. parents and children. “They are a guide, an orientation, and a teaching and they must never lose that role entailing respect 2 Talk with humility, without idealizing. and knowledge. But this must always be from a place of love and never from a place of fear,” as Mora Londoño states. 3 Respect differences and the times in which each one has had to live. GIVE THEM THEIR PLACE ““These grey hairs have been earned.” Probably this is a cry 4 Inquire into promoting interaction. of war for many grandparents, and they really deserve it. These white hairs, in addition to the many years that have gone by and the experiences we have lived are huge oasis of knowledge and learning. Nevertheless, times have changed. Families are smaller, not everyone lives close by, visits are less frequent and some grandparents seem to get to this gol- den age of life with less vitality. Vitality is to be understood not only as physical alterations but also emotional issues that do not allow them to enjoy what they have gained. So the psychologist invites us to reflect, “Many grandparents arrive at this age with some diseases, as if they had not taken good care of themselves, without any gains. Human beings need to cultivate themselves so that when we reach this stage we have something to give out and that is what grandchildren expect from their grandparents. Many times elderly adults become models of fear; some of them are angry, they are not loving, they feel they are a burden, they are tired and ill; they are not happy with life.” At the end of the day, and even though times change, this cus- tom of taking grandparents in, of loving them, of respecting them with both their luminous and somber undertakings must remain. It is not only a matter of learning for the chil- •dren but a process of healing and calm for the grandparents RELATIONS IN HARMONY 1 2More games: in so far as their physical Establishing agreements about children’s 3 Self-care: there are grandparents who protect their children and state allows it, playing is a way of education: this process must be carried grandchildren more than they do themselves. Nevertheless, they transmitting wisdom to the grandchil- out with the children so that parents are must keep practices for a good physical and emotional health in dren, sharing things they like and ope- not un-authorized in front of the grandchil- mind so that the young grandchildren can learn from that. ning to what new generations have to dren. It is clear that parents are responsible teach. Grandparents are called on to for their children’s education. There must open their mind to the world that now be a harmonious and balanced agreement corresponds to their grandchildren. between grandparents and their children. 60
( )CON TU MUNDO 61
WCOITNH TYUOMURUNWDOORLDMORNING ( ) )infographic Mornings. When getting up. Stretch, meditate or practice some sports routing. Taking a bath and having breakfast are habits that help you have better energy during the day. Before going to bed. Program the alarm 10 minutes before your habitual waking hour. Avoid intake of coffee four hours before going to bed and avoid going to be on a full stomach. It is also comforting to take a few minutes in the morning or at night to be grateful, to stretch or relax your muscles. While sleeping . Rest from 6 to 8 hours on a daily basis and follow guidelines that allow for a hygienic sleep. 24 HOURS OF WELLBEING Practicing a routine of daily self-care gives the possibility of improving your own health and quality of life. MEDICAL ADVISOR DAVID ARISTIZÁBAL COLORADO - General doctor FOR A HEALTHIER LIFE ► Get a regular medical check-up to help identify modifiable 62 risk factors.
( )In the morning. Use hydrating skin creams or suCn bOloNck wTiUth MUNDO 30 SPF (Sun Protector Factor) for the skin to keep it hydrated and protected from exposure to the sun. ► Administering your time requires planning and prioritizing work, family and personal objectives of your day. Keep your objectives realistic so as not to wear out from stress. DAY DURING THE In the daytime. In the daytime keep a balanced nutrition in which salads are 1998 predominant and intake of salts and sugars is reduced. Always wash your hands with WAS THE YEAR THAT THE WHO soap and water especially after using the DEFINED SELF-CARE AS restroom and before eating. EVERYTHING WE DO FOR OUR- ► Keep good eating habits that include SELVES TO KEEP HEALTHY, washing of your teeth after every meal PREVENT AND MANAGE and before going to bed. Use dental DISEASE. floss at least twice a day. Take active pauses in mid-morning and mid- after- noon during your work sojourn and give yourself 10 minutes distraction for every 50 minutes of continuous work. ► Try to have good relations with those who surround you and generate new ties that favor your development. ► Practice physical activity at least 30 minutes without stopping and accumu- late a minimum of 150 minutes a week of such activity. You may opt for wal- king, dancing swimming or going to the gym and other such. ► Connect with yourself through medita- tion, keeping a diary and contemplating nature, through exercise or reading. ► Avoid tobacco and ► Having positive thoughts ► Disconnect from technology, espe- consumption of alco- gives us a more optimistic cially during night hours. Distance holic beverages. perception of life. the cell phone and electronic devi- ces from the place where you rest. 63
CWOITNHTYUOMUURNWDOORLD ( ) )porfotpurarysaoonuerrlliasssamile FREQUENT QUESTIONS OVER 5 YEARS OF AGE IN EACH STAGE For this stage, the main concern is about There are frequently asked the change in teeth and there are worries questions in dentist consultation when these new teeth that “erupt” are too according to the age of the person. large for a very small maxillary and this results in a bad positioning of the teeth. “At this age it is very normal for that to happen and that is why on occasions teeth look pressed, these concerns arise despite the fact that nature takes care of opening the space they need to locate.” MEDICAL ADVISOR CLARA ISABEL BORRERO GUTIÉRREZ Practitioner at Coomeva Private Healthcare From the first consultation people pose to these oral health with the pediatric dentist professionals. Following is the and passing through several definition given by Dentist Clara different odontological specialties Isabel Borrero Gutiérrez of the such as Endodontics and Oral routines and how they vary accor- Rehabilitation there are many fre- ding to the interests and needs quently asked questions that that each stage of life brings. BABIES As is logical, it is the parents who are responsible for the oral health of their children under the age of 2. “Currently,” the dentist explains “parents take the baby to dentist appointments at a very early age without waiting for the teeth to have changed. This stage presents between five to six years when the process of losing the teeth and renewal of the same occurs until the definitive teeth are in place.” Their main question deals with the manner in which to clean the gums. And yet there are other fundamen- tal topics such as, “Whether the child has good swa- llowing habits – the passing of food from the mouth to the internal digestive system – or if there is a correct development of the maxillary or jaw. 64
ADOLESCENTS AND ( )CON TU MUNDO YOUNG ADULTS WHEN YOU This is one stage in which aesthetics becomes one of REACH 40 the youngster’s priorities and so they consult for white- ning, orthodontic treatments and dental veneers. At this Aesthetics is confirmed as the most stage it is probable that dental hygiene is neglected so common consultation. “Many patients,” that it is important that the specialist undertake a deep says Gutierrez “worry that their smile is revision to detect caries and other such problems. perfect from canine to canine, which are the most visible of teeth when one smiles.” In this case, we suggest insuring also that teeth comply with the adequate function and patients attend periodic dental check-ups. (Having routine check-ups allows for timely prevention, diagnosis and treatment of disease, lesions or dental disorders that affect the life of the patient. FROM TWO TO FIVE UNTIL 40 YEARS YEARS OF AGE OF AGE The concern at this stage is with the possible presence of caries. “But When you reach this age, people resume the may more importantly,” says Gutiérrez “ is knowing whether there is importance of their teeth showing common con- any problem with malocclusion (bad alignment of the teeth) causing cerns over bruxism, about how to chew better difficulties with the bite.” It is not correct to wait for a child’s teeth to and how to replace those teeth that they have change color to consult. “There is huge lack of prevention at this lost. So here is where rehabilitation dentists stage and it is key because it is the one happening in the first denti- come in and see to it to replace the teeth that tion, that is, when the first teeth start to appear.” have been lost, recovering their functions and also working for aesthetics. 65
( )CON TU MUNDO CALLED ON TO CREATE AND CAPTURE IDEAS Even though many people think they are not creative, in reality this capability is inherent in all human beings. MEDICAL ADVISOR JUAN JOSÉ CADAVID OCHOA Graphic designer and doctorate in Humanities 66
( ( )WITCHOYNOTUUTMWUONRDLOD prevention Creativity is part of us and is applica- but that have generated change and evolu- ble to everything. Yes, creativity is a tion in man. It has been due to concepts capability inherent in all human that have been branded as madness. beings and we can see the world through it There is still another prejudice that must in any ambiance and sense. How do we do be put aside and that is the idea that crea- it? Being aware of its existence is the first tivity is the result of magic states of inspi- step. It happens when an individual ration, of muses that only visit a few when understands his creative potential as a pri- in reality it is a strength that needs to be mordial source for recognition of his indi- worked on in order to be able to express viduality and from there he decides to itself in forms and concepts, in every day construct with others. The second step is actions. It requires seeing life from diffe- to free himself from prejudices because rent angles than those we are accustomed many people do not make use of it by to. It implies movement. That is why one following limiting concepts imposed by reaches a third step: stimulating creativity. our culture or education that established a division between creative and rational CREATIVE IDEAS people, mathematicians and artists. “The event itself of having an idea is a creative act,” Director of the School for “The truth is that all human beings Creative Thinking assures us. “It may be a have conditions both on a sensitive and a new, innovative, recurrent idea or one rational sphere. Sensitivity and creativity that superimposes itself in a previous one are part of us; the thing is that we have and that transforms, improves and makes not worked on this capability and this for a new standpoint from a different strength,” says Juan José Cadavid Ochoa, place. But all these ideas are the product Director of the Escuela de Pensamiento of creativity. One may have ideas that are Creativo de la Colegiatura Colombiana, considered more viable than others. But Institute for Higher Education, “Creative those which are not so viable give impulse people,” he adds “are the ones that allow to the intention they hold,” he makes the world to change.” clear. “Understanding that those ideas do not work is a fundamental part of the Humanity’s great transformations have creative process. Those ideas are the ones happened because of creative thinking, because of ideas that may seem impossible 67
( )CON TU MUNDO (Leaving your comfort zone, KEYS TO Changing your ambiance, trying out different CREATIVE things, honoring intuition, searching for seve- ral options, justifying your efforts and acting 1 THINKING are some of the commandments of creativity. FROM INSIDE TO OUTSIDE we have to look over carefully so that from those ideas we can generate others that Each person must transform using will allow us to advance towards the goal creativity to make a better version of him. A we have set.” version that is more aware, sincere and Curiosity is also a determining factor. honest taking into account that he is and Searching and knowing that there is not accepting differences. In that way he can only a single way of doing things or that there is only one truth is key. 2 OTWHEITRHSbecome an agent of change. Experiencing a certain amount of dissatis- Connect with those who think different, faction makes the individual move, con- those who possess different knowledge nect with others. And this is more so in and who feel differently. Creative thin- these times when information is on hand king strengthens with multiplicity and and knowledge is not the exclusive pro- 3use of inter-disciplinary studies. •perty of a few. We are then called on to by IMAGINING dynamic, to transform, to being creative Creativity allows human beings to design different future scenarios 68 through the exercise of the imagination. It also allows for putting strategies in action to reach any scenario.
( )CON TU MUNDO 69
WCOITNH TYUOMURUNWDOORLD ( ) )games CRUCIGRAMA SUDOKU A B C D E FG HI J KL 1 Nivel fácil 2 3 Nivel medio 4 5 6 7 8 9 10 11 12 13 HORIZONTALES VERTICALES SOLUCIONES 1. Habilidad innata del ser humano. A. Diálogo e inteligencia emocional para enfren- Horizontales 2. Átomo. Cédula tributaria. Todavía. tar este tipo de ataque. Creatividad-Ion-Nit-Aun-Pediatría-Entere-Li- 3. Es un aliado del cuidado del recién nacido y To-Ries-Miopía-Be-Cana-Lima-Ut-Así-Fe-Ac- B. Sílaba que arrulla. El hijo de mi hijo. Lo-Daza-Ho-Abuelos-Ica-Papá-Ite-Ri-Ter- desarrollo del niño. C. Preposición. Infusión. Es un alimento peque- Sonreir-Geo-Enoa-Nal 4. Informe. El cincuenta y uno de los romanos. ño, pero sustancioso y nutritivo. Verticales Preposición del inglés. D. Tiene alto contenido de omega 3, importante Ciberbullying-Ro-Nieto-En-Té-Huevo-Pescado- 5. Te carcajeas. Es una de las enfermedades Er-Asa-Irse-Indemnización-VII-Ia-Aba-No-Ítalo- para el cuidado inmunológico. Ira-Tiple-Ep-Aar-II-Latín-Duitama-Ópera-Nao- visuales más comunes. E. Terminación verbal. Cogedera. Alejarse. Acosar 6. Nombre de la primera consonante. Cabello F. Compensación monetaria que se recibe por plateado. Capital de Perú. un daño o perjuicio. 7. Do, antes. De este modo. Mueve montañas. G. Siete romanos. Amada del pastor Apis. Antes de Cristo. Medida agraria. Respuesta contundente. 8. Neutro. Apellido. H. Italiano. Cólera. 9. Holmio. Se consideran los ejes de la familia y I. Instrumento musical típico de Colombia. se caracterizan por su sabiduría. Escuela Pública. 10. Ciudad del Perú. Este rol le entrega al hombre J. Afluente del Rin. Doble vocal cerrada. Lengua otra perspectiva de la vida. indoeuropea hablada en la antigua Roma. 11. Río de Colombia. Medida de longitud japone- K. Municipio de Boyacá. Composición musical y sa. Río de España. teatral en la que se canta un texto dialogado. 12. Una acción de este tipo favorece el equilibrio L. Nave. Hacer correr al caballo. emocional y social. 13. Prefijo de tierra. Reina de los pigmeos. Nacional abreviado. Nivel medio Nivel fácil 70
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( )CON TU MUNDO UNA PAREJA LISTA PARA BRINDARTE LA MEJOR ASISTENCIA En Coomeva Medicina Prepagada te invitamos a consultar todas tus inquietudes con nuestros bots. Dr. Félix Responde tus inquietudes sobre temas de salud. Pregúntale al Dr. Félix escaneando este código QR: Sara Resuelve tus dudas sobre trámites, coberturas y servicios. Encuéntrala en el lado derecho de nuestra página web, o por medio de whatsaap 301 778 8194 ¡Consúltalos también por medio de nuestra APP Coomeva MP! Cuidarte es quererte 72
)CORPORATE 31 % OF WORK RELATED DEATHS INVOLVE THE CIRCULATORY SYSTEM ACCORDING TO THE INTERNATIONAL LABOR ORGANIZATION. Cuidarte es quererte IT ALSO DEPENDS ON THE EMPLOYEE MANAGING TO MAKE THE WORKPLACE A SAFE ONE THAT FAVORS HIS CO-WORKER’S HEALTH AND HIS OWN. USEFUL TOOLS NO OBSTACLES ACTIVE PAUSES Using the necessary individual protec- Clear the exits, pathways, evacuation Check-up periodically on the work tion equipment such as gloves, helmets routes, and the different habits of each individual to detect routi- and goggles minimizes the risks to the workspaces and also avoid storage nes that might be potentially hazardous person being exposed. of unnecessary objects. to health.
( ))CORNPTOIGROATE institutional COMPANIES Today companies incorporate more benefits, DEAL WITH initiatives and policies that reflect on the integral wellbeing of their employees as a EMOTIONAL way of recognition to their undertakings and to HEALTH impact the quality of life of their families and theirs in a positive way. A healthy work environment promotes integral wellbeing Such a standpoint makes the meaning of work of all the employees more dynamic, by going beyond a simple role, by making visible the individual in his being, in his MEDICAL ADVISOR essence, inviting him also to undertake each task SANDRA YANIRA OCAMPO SARMIENTO with greater determination, with a better attitude Coomeva Private Healthcare National Manager of and a more optimistic outlook on life. This makes Human Administration in the Health Division for a healthy relation between the employer and the employee and makes it possible to minimize the psychological and social risks; it strengthens ties with Human Management that is in charge of furthering actions to reconcile the relation of man with work. This viewpoint translates into the promotion of different strategies to bring about emotional wellbeing among the members of the organization who spend most of their time at work where they deliver the best they have in order to reach their 74
( )CONTIGO 75
CCOORNPTOIGROATE ( ))institutional objectives. It is thus evident that if an individual The winner team Liga del Valle after the competition likes what he does, he encourages those around him motivating them to obtain results. This is con- COOMEVA SUPPORTS trary to what happens when a person is demotiva- WATER SPORTS ted as he burdens his workmates with complaints and commentaries that are not edifying. After living through the exciting matches, the Club Boyas del Valle and the Liga of that state became champions of the So, Human Management delivers tools to its colla- Feminine Inter-club National Championships and the Water Polo borators so that they feel well with themselves, with Interleague Pre-games correspondingly that were played in the others and with what they receive from their work Hernando Botero O’Byrne pools from this past May 1 to 5 in the environment. This seeks to make people feel harmo- city of Santiago de Cali. nious and connected with their goals and to motiva- Five clubs participated in the feminine version: OGGUN, CPA te them to lead a healthy life style through health-care. Medellin, Badía del Valles, Copacabana and Boyas. While 8 lea- gues and 10 teams from Valle, Antioquia, Tolima, Risaralda, Cauca, “We must emphasize the fact that people feel Santander, Norte de Santander and Atlántico, in turn, played the well because it all helps out with productivity masculine version of the open category. Over five days the emo- making motivation stand on high grounds and tion and joy of the sportsmen spilled over into the visitors who promoting collaborators to give the best they delighted with the matches, the physical resistance, the reflexes have,” explains National Manager of Human and the overall good swimming practice of the different players. Management Health Area of Coomeva Private In mid May the Diving Pre-games National Championship and the Healthcare Sandra Yanira Ocampo. Masters and Pre-Masters National Championship took place. The National Swimming Colombian Federation (FECNA) was the In order to achieve this companies provide with organizer. The Coomeva Group, official sponsor of Colombian different actors that intervene and follow-up on swimming, congratulated the winners and celebrated these sports cases that occur in the firm. For example, a colla- achievements as a prize to discipline and perseverance. During borator that is undergoing a divorce process, ano- the competitions Coomeva Private Healthcare also lent support ther one that incapacitates frequently, someone to FECNA by awarding some of the participating swimmers with with a sick child or whose communication is defi- Private Healthcare Insurance, cient. The company strives to come up with a diag- nosis, helping to confront the circumstances, to manage emotions and look for the correct solu- tions. “The employee can also hold his hand up and look for human management to say he isn’t feeling well, that in his work and his life things are •happening. This is the moment to establish a tie of trust,” concludes the professional (People with good emotional health have the capacity to face disease, change or loss. The representatives of the Club Boyas del Valle after the tournament. 76
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( ))CORNPTOIGROATE directory OUR MEDICAL NETWORK IN THE SOUTHWEST Be informed of the news in the specialists directory. They are members of our extended network of health care lenders in this region of the country. ADMISSIONS CALI Phone: 3005961537 and Alternative Therapies Cardiology IPS Cines Centro Internacional de José Hugo Duque Romero Orthopedics and Traumatology, Spinal Especialistas y Cia Ltda. Address: av. 2 AN # 22N - 43, office 205 Column Surgery Address: Av Estación 5B - 119 Phones: 5243354 - 3105084201 Eduard Fernando Walteros Ramirez Phones: 3865090 – 314 4779258 Address: Kra. 38 # 5A – 66, Office 5, Hand Surgery and Plastic Surgery Imbanaco Medical Center Pneumology Víctor Mauricio Sanabria Storino Arthroscopy Unit Socorro Isabel Palacios Ortega Address: cra. 40 # 5B - 100, office 212 Phones: 5186000, ext. 15648 - Address: cra. 38A # 5A - 100, Torre A, office Phones: 5546122 - 3176613762 3155170902 1005, Centro Médico Imbanaco Phones: 6851000, ext. 15005 - 3157504116 Clinics, Medical Centers Orthopedics and Traumatology, and Hospitals Knee Surgery Neurosurgery Clínica Castellana S.A.S. David Marulanda Soto IPS Centro de Excelencia en Riesgo Address: av. 5 Norte 21 # 83 - 89 Address: calle 42 Norte # 4N - 72, Integral Ortopédico – Logista Médica S.A.S. Phone: 4856080 barrio La Flora Address: calle 15A # 103 - 20, office 301, Phones: 3899140 - 3003848127 barrio Ciudad Jardín In-Home Consultation Services Phone: 3451598 Integrated Health Care Medicine, Orthopedics and Traumatology Nursing and Rehabilitative Services IPS Centro de Excelencia en Riesgo Ophthalmology Address: Calle 5B 3 # 38 – 27 Integral Ortopédico – Medical Logist Beatriz Elvira Endo Abella Phone: 4837702 Address: Calle 15A # 103 – 20 office Address: cra. 47 Sur # 8C - 94, office 301 310, barrio Ciudad Jardin Phones:5520870 - 5110262 Hematology Oncology and Phone: 3451598 Oncological Clinic Lázaro Garrido Costa Juan Fernando Ricardo Morales Otorhinolaryngology Address: cra. 47 # 8C - 94, office 314, Address: calle 5B 3 # 38 - 44 Andrés Carvajal Rodríguez Clínica de Oftalmología de Cali Phone: 3735666 Address: av. 4 Norte # 14N - 38 Phone: 5520890 Phones: 6675252 ext. 111 - 3147002895 Biological Medicine and Roger Vicente Cerón Arcos Alternative Therapies Psychiatry Address: cra. 47 Carlos Ovidio Portilla Ortiz Isabella García Bonilla Sur # 8C - 94, office 202 Address: calle 6 # 26 - 86 Address: cra. 38A # 5A - 100, office Phone: 5110281 Phones: 5567288 - 5585339 403, Torre A, Centro Médico Imbanaco Phone: 5584314 SANTANDER DE QUILICHAO Sara Cristina Dueñas Rivera Family Medicine Address: calle 5 B4 38-54 Physical Therapy, Biological Medicine Juan María Guevara Romero 78
( ))CORNPTOIGROATE directoriyo Address: cra. 8A # 2 - 46 WE OFFER OUR MEDICAL NETWORK IN THE FOLLOWING Phones: 8292336 - 3174280022 CITIES OF THE SOUTHWESTERN REGIONAL: PALMIRA Dermatology • Andalucía • Ginebra • Santander Claudia Marcela Collazos Folleco • Buenaventura • Ipiales Address: Cra. 31 # 31 - 65 • Buga • Jamundí de Quilichao Phone: 2870806 • Bugalagrande • Palmira • Tuluá • Cali • Pasto • Tumaco Nutrition and Dietetics, Psychology, • Candelaria • Popayán • Yumbo Occupational Therapy, Language • El Cerrito • Roldanillo • Zarzal Therapy, Phonoaudiology, Biological • Pradera Medicine and Alternative Therapies, Physical Therapy (Remember you can Fundación de Protección Infantil Rotaria count on over 1.224 professionals Address: calle 32A # 32-50 and 259 Health Care Institutions in Phone: 2859961 this area of the country. JAMUNDÍ To access the Coomeva Private Download our Coomeva MP APP Terapia física Healthcare Medical Directory of Martha Viviana Monsalve Mejía login to: Address: calle 1A # 61 - 12 oficinavirtualmp.coome- Phone: 5923682 va.com.co/DirectorioMovil-Web or scan the following QR code on PRADERA your mobile device. Physical Therapy Yamid Orlando Barona Galindo Address: calle 7 # 3 - 81 Phone: 2674424 TULUÁ Ophthalmology and Pediatric Ophthalmology Alejandra Arias Uribe Address: cra. 34 # 25 - 10 Phone: 2259010 Ophthalmology Andrés Osorio Bayona Address: cra. 34 # 25 - 10 Phone: 2259010 UPDATED CONTACT INFOR- MATION CALI Therapy for Sensorial Integration for Parkinson’s Disease Fundación Parkinson de Colombia Address: cra. 36 # 4 - 56 Phones: 5542381 - 5542384 79
( )CONTIGO COLOR!Learn to brush your teeth with our DENTAL Get your markers Use dental cream ready and color containing fluoride to this new adventure of strengthen the enamel. the Coomeva Oral Health Dental Patrol while you learn to brush your teeth. Where your toothbrush does not reach use dental floss. 80
Dedicate a minimum of two minutes ( )CONTIGO each time you brush your teeth. Choose an adequate brush that is not too string as it can damage the enamel and gums. Upper teeth must be brushed downward, lower teeth upward and molars with circular motion. Do not forget to brush the internal face of your teeth, your gums and tongue. Complete your Ask you parents to oral hygiene using scan along with you mouthwash. the code QR so Replace your tooth- you can enjoy brush every 3 months these adventures or even before that in the family. time if the brush bris- tles are worn out. 81
( ))CORNPTOIGROATE interaction COMMUNITY LOADED WITH WELLBEING You can follow us on Facebook and Instagram now on our account @cuidarteesquererteoficial, Discover them! In our social networks of Cuidarte es Quererte official you will find all you need to lead a healthy life style. Through our diffe- rent contents, you will receive advice on nutri- tion, sports, emotional wellbeing as well as all the tools necessary to carry out and practice self- care. Our objective is to connect with you and to offer each one of our affiliates and their families useful information to deliver ever more solutions in response to your health needs. @CuidarteesquererteOficial Cuidarte es quererte Oficial Cuidarte es quererte 82
( )CONTIGO Porque todos somos diferentes, necesitamos cuidados diferentes Shampoo para el ideal Tipo De Cabello CUIDADO para cada Capilar Con SAW Palmetto ANTICAÍDA ANTICAÍDA Efecto Cabello Graso Relipidizante ANTICAÍDA ANTICASPA ANTICAÍDA Uso & Mayor Diario ANTICAÍDA Poder Anticaída Acción 83 Seboreguladora
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