ADVISOR MARÍA FRANCISCA ECHEVERRI HARRY Internal Medicine and Geriatrics Specialist, Practitioner at Coomeva Private Healthcare If anything is out of style it is believing (Staying interested that there is a time limit on trying a in your personal image new hairstyle, giving yourself pretty helps you maintain a healthy clothes, or staying in shape. Loving your- self-esteem. self and looking good in the mirror every morning have a direct relationship with a pretty and taking care of themselves when Depending on their hair type, men happy old age. they reach this stage because culturally, we and women can try different styles, have the idea that older adults lose the colors, and cuts that give them vol- Nurturing vanity, no matter your age, right to worry about their appearance. ume and movement. Also, skin treat- is not a superficial matter. Doctor María However, we have now begun to under- ments are beneficial, and for the Francisca Echeverri Harry, a specialist in stand that this is not the case. Vanity that women that wore makeup when they geriatrics, agrees that there are no excuses does not overflow into egoism is great for were younger, continuing to wear for abandoning and neglecting how you supporting self-esteem at any age. makeup is a great idea (even though project yourself to others, as this helps they may have wrinkles). maintain your self-esteem as an adult. Nowadays it is easy to find options that encourage older adults to be fash- Finally, physical activity, which has a “Self-esteem cannot be lost because it is ionable, with color and design that direct impact on their health, can be con- the only thing that makes you an independ- make them look confident and happy sidered as an incentive so that the older ent and invaluable individual. You should with their appearance. adult can appreciate their body, despite not tell yourself or let yourself be convinced the natural changes that happen. by the thought, “what for?” she says. “Fortunately, the industry stopped thinking that clothes for people over 50 Another essential ingredient for BEING FASHIONABLE should be sad and dark and void of any staying fashionable is attitude, which Just as an older adult is recommended to style,” states Doctor Echeverri Harry. can be even more important than try- take advantage of old age to cultivate hob- ing out styles and looks. “Maybe you bies related to art, reading, friends, sports, In addition to their outfits, the doctor do not have the same youthful curves, or family spaces, it is also important to states that the way their hair looks also has but you can keep your presence. You suggest they devote part of this time to car- an impact on how they see themselves in can make your body your brand, and ing for their personal image and pamper- the mirror. She insists on taking good care that helps you to project yourself bet- ing themselves, even if they use devices to of it so that this does not become a simple help them with a disability. expression of their personality. •ter,” states the doctor. “People have to allow themselves cer- tain things. Wear jeans, tennis shoes, or t- shirts. Dress in things that make your feel comfortable and fashionable, and do not let your children or other people around you impose on what clothes you want to wear just because they think it is not age appropriate,” states the doctor. Many older people give up on feeling 51
WITH YOUR WORLD ( )little giants RECLAIMING LEISURE TIME Inactivity is an important aspect in a person’s life at any age. Starting from a young age, it is worth taking the time to stop and enjoy yourself. ADVISORS SONIA RUTH QUINTERO ARRUBLA Psychologist, Master’s degree in Education SANDRA JULIET CLAVIJO ZAPATA Bachelor’s degree in Special Education, Master’s degree in Child Development Stop. Delight in life. Connect with yourself and with not have space for leisure or even free time, because it is others. These are three things that bring us closer to all planned. Thus, we are losing the opportunity to see a different concept of leisure, far away from “wasting what kind of person is being raised. And this is happening time” and “not doing anything.” at home and at school,” states Quintero Arrubla. Even when you think you are not doing anything, you Starting in childhood, leisure needs to be established as are doing something, and this can sound illogical for a fundamental part of life. Sandra Juliet Clavijo Zapata, many, but it is the truth. From organizing your internal director of the Child Education department in the Luis world, to clearing your mind and recharging with new Amigó Catholic University, explains that parents’ percep- energies, all of this happens in times of leisure, understood tion that leisure is a waste of time makes them feel pres- as a time set aside for enjoyment. sured. “If you ask them what their child does after school, they are embarrassed to respond that he plays at home. “Leisure is a determining factor in the life of any per- They feel better filling the time with multiple activities son, especially at a time when we are so active, because I because that is a synonym for future success. The child is am giving feedback to the spirit to be able to continue. not allowed to have a space for personal growth, which can Leisure time encourages creativity. During this time, all of result from spending time alone or spending time with us fix the world and then put these elements into prac- another person on activities that he enjoys and that allow tice,” says Sonia Ruth Quintero Arrubla, psychologist and him to discover how the world works and also interpret it, research professor of Child Education at the Luis Amigó which is not easy, especially when one is young.” Catholic University. DEVELOPMENT OF VALUES Parents are very busy with their jobs and their own Leisure can be individual or collective. For children, alone activities related to personal and professional goals, and time is a determining factor because they need time to children have planned schedules that include school, organize their psychic and emotional life. “When a child is homework, and extracurricular activities. We have become alone, he can use his imagination. Psychoanalyst Bruno a society with the understanding that being productive is Bettelheim says that when a child is using his imagination, the key to success. So, what happened to leisure? “A child whose schedule is very strictly planned does 52
( When your child gets home from school it is good to give him a moment to use their imagination and enjoy free play, which will help them channel their emotions. he has the possibility to solve emotional problems and increase his capacity to reorganize his interior world. When we give a child the possibility to have leisure for periods of time – not all the time – this will pay back in the formation of a good human being for the world,” states professor Sonia Ruth Quintero Arrubla. How much time during the day should be dedicated to leisure? This depends on family, school, and personal dynamics. However, Sandra Juliet Clavijo Zapata insists that the family should stop being scared of this and give themselves leisure time together. “And from this exam- ple of the parent taking time for himself and spending time with one another, the child learns. This is going to give the family the opportunity to identify their likes, what motivates them as a family, and if they do not know yet, leisure time will allow them to discover it.” 53
WITH YOUR WORLD TWO TIPS FOR ENCOURAGING ( )little giants LEISURE The call to reclaim leisure time is also for educators, states Sandra From riding a bicycle or trying a new Juliet Clavijo Zapata. “The rush to comply with achievement indica- tors and other more academic advances has caused the reason for lei- 1 recipe to watching a movie. Building sure to be lost.” She explains that often the teacher that provides the child with this space for games and leisure is told that she is not doing something with Legos or looking through anything or “she is branded as the teacher that lets them play ‘in the the window. There is no “correct” activity meantime,’ because they look at her under a lens of productivity.” for leisure time. When you understand this, you stop labeling and judging. Quintero Arrubla believes that leisure is important for encourag- ing autonomy, because for example, sometimes it is thought that chil- 2 In an age where technological devices dren are not able to play a game, “so you have to do everything for take up many children and adults’ time, them. We say that we are raising autonomous human beings, but for it is important to pay attention to the them to be autonomous, we need to give them this space to see what interaction processes with others and they want to do and what they are able to do.” In individual leisure with the real world. Strengthening ties time, the child can develop perseverance, personal care, and respon- with family and friends is crucial. sibility. In collective leisure time, the child can foster friendship, soli- •darity, respect, and all the values that arise from human interaction
MORE CONSCIOUS TRAVELERS With simple actions, world travelers who go from one place to another can take care of their health while enjoying unique experiences. ADVISOR ELKIN ARANGO VÉLEZ Doctor and surgeon, specialist in Sports Medicine Taking care of your health while when there is a substantial loss of water you are traveling does not require in the body. It is necessary to drink liq- much effort, and without a doubt, uid constantly and keep in mind that it will ensure an even more enjoyable water is not potable everywhere: it is best journey. Staying hydrated and watching to verify the water quality.” out for a heavy backpack can be deter- mining factors during your journey There are three things to look out for between countries or continents. regarding food: depending on the coun- try, the food is prepared with different Before starting your trip is it necessary cooking methods, be careful not to get to find out if you need any vaccines before an infection; do not skip meals to save entering your destination, as this will help time or money; and on long walks, avoid you avoid getting preventable infections. going a long time without eating. And just as important as having your up- to-date shot record is always having a full “There are individuals that eat eve- bottle of water. Staying hydrated is the rything and nothing happens to them, first step for a healthy trip. however, it is not that way for everyone. It is good to find out what food is eaten Sports doctor Elkin Arango Vélez where you are going and eat appropri- states that when a person is dehydrated, ately. For world travelers who move a not only do their lips and tongue dry out lot, your body’s energy expenditure and their urine become very yellow, but increases, so you should not skip meals, also, they will be very tired and irritable as this can cause complications such as and could even become dizzy or have hypoglycemia or tiredness, which can blurry vision. “You should not wait until sometimes cause you to have to inter- you are thirsty, because this happens rupt your trip.”
WITH YOUR WORLD ( )keep in mind GOOD PHYSICAL CONDITIONING In their desire to visit and see as many places as possible, many travelers walk very long distances every day. The doctor states that it is very common to see people arrive to other countries and start walking for eight or ten hours, while at home they are quite sedentary in their daily life. Some get frustrated because they cannot see everything they want to because they feel tired or could risk hurt- ing themselves with a muscle contracture or tear, affecting their joints, or in the worst case, falling and suffering a break or fracture. “The recommen- dation is that if you are going to go on a trip that requires substantial physical effort, start getting in shape before you leave, focusing on physical resis- tance and strength.” Regarding the weight of your backpack, the doctor insists that for expert and trained travelers as well as those who are just starting their career as a world traveler, there is a risk of injury. When you do physical activity for a long period of time, over- use injuries can occur. Tendon injuries, spinal injuries, shoulder problems or knee problems can appear if you are walking on uneven ground.” Physical strength training will improve your per- formance, but you should not overdo it. Regarding smaller details, using the right foot- wear should also be on the list. Even though this depends on the type of terrain, it is good to take shoes that have a good cushioning system, that are flexible and can be adjusted, and are ideally a lit- tle bit loose, as the foot tends to swell. If shoes are too tight, this could cause friction or pain. To complete the check list for self-care dur- ing your trip, you should not forget a good sun- screen, sunglasses with UV filter, and get enough rest despite wanting to stretch your day •to fit in as much as possible 58
PREPARED FOR ADVENTURE ► Keep your travel insurance in mind, which is important in risky situations, for illnesses or accidents, and even more so when the traveler is in a country with a different language or culture. ► Pack fruits or healthy snacks to eat during the journey so that your body has enough energy. Try to find places with well-balanced food and good prices. ► Part of enjoying the trip is also not being anxious about having to see everything at once. This will make you take it easier, resting when you need to and undergoing less physical strain. Source: Juan Camilo Vélez Ortega, traveler to four continents and 40 countries. ► Play your trip better by doing your research, understanding the country you are visiting, and enjoying the experience to the fullest. Do not miss out on anything. ► Be smart and practical when you are packing and do not add unnecessary weight. ► Before your trip, practice training with the shoes you are going to wear during your walks or hikes. Also train with your backpack, simulating the weight you plan to carry. ► Be an environmentally and socially conscious traveler. Connect with nature and be responsible not only with the environment but also with yourself. Source: Alejandra Ramírez Vidal, her passion for traveling has taken her to 51 countries around the world. 59
WITH YOUR WORLD ( )trends KNOW MORE SURROUNDED BY SCIENCE IS A PLANT-BASED DIET BENEFICIAL? ► Sometimes it is not easy to be creative and design fun, educational Diets based on higher plant consumption activities to do with your family at are an option for increased wellbeing, but home. For this, the Scientific are all of the options the same? Are they American website offers some ideas safe for our health? According to doctor to get kids between 6 and 12 years Ambika Satija, from the Nutrition old to be interested in science. Department of Harvard’s School of Public Health, to achieve the cardioprotective ► Some exercises and experiments at effect, it is important to focus on the qual- home take less than half an hour, ity of the ingredients. “It is possible to such as observation races and reap the benefits by reducing the con- riddles with scientific themes. sumption of animal protein without elimi- nating it completely,” adds the specialist, ► With coins and dice are some cited in the health institution’s blog. She elements that you can use to work indicates that, for example, fruit juice is a on statistical probability by guessing good option, but it is high in sugar, so the results. whole fruit is better. Or white rice, which comes from a grain, is highly processed, ► Try sweet, acidic, spicy, hot, and cold so the better option is brown rice. food. Also, test and recognize the sensory zones on the tongue. 80 % ► Make a paper airplane launcher OF PEOPLE ALLERGIC TO SEAFOOD ARE ► with cardboard, paperclips, and ALSO ALLERGIC TO DUST MITES, STATES THE SPANISH ASSOCIATION OF PEOPLE rubber bands. WITH FOOD AND LATEX ALLERGIES (AEPNAA FOR ITS ACRONYM IN SPANISH). (KEEP IN MIND) GOODBYE GLUTEN WRITE TO HEAL Adequate oral hygiene during pregnancy prevents complications A study published in Plos One, distrib- Writing by hand is a less and less common uted by the Sinc Agency, identified a practice in today’s times of technology. and future dental infections for microorganism able to neutralize and Writing by hand has shown to have benefits the newborn, states the degrade gluten, which are components for the brain, improving memory, and for HealthyChildren website. in grains and that are harmful to those learning, states journalist and workshop with celiac disease. This could give facilitator Irene Fernández from EFE Salud. hope for finding a suitable and safe It is also very healing for people to be able additive for obtaining gluten free prod- to express their emotions by writing. ucts, as some foods that claim to be acceptable for this population are not entirely suitable, potentially causing adverse allergic reactions.
( )CON TU MUNDO ALTERNATIVE THERAPIES AS SUPPLEMENTS Some medications cannot be suspended even when using alternative therapies. Check with a doctor before making any changes. ADVISOR GEOVANNY CELIS RANGEL General Practitioner 62
( ( )WITCHOYNOTUUR MWUONRDLOD harmony is health Often, patients not only seek solu- It is true that alternative medicines dangerous without follow-up or labora- tions for their ailments or condi- support many people in aspects that are tory control,” warns the specialist. tions in medicine, but they also not usually treated by conventional medi- try to help themselves with alternative cine, such as emotions. Even renowned He also mentions other cases such as therapies such as homeopathy. It is rec- institutions like the National Library of medications for hypertension, diabetes, joint ommended that these be a supplemen- Medicine in the United States, reference, rheumatism and hormonal drugs, because tary therapy and not a substitution for in some of their modalities, benefits that the rebound effect of stopping them could conventional treatments. improve the lives of patients. generate more problems than benefits. In this regard, Geovanny Celis Rangel, Acupuncture, for example, is an effec- “When a patient goes to an alterna- general practitioner, who also works with tive means for relieving many aches and tive practice and expresses a problem therapy in traditional Chinese medicine, pains. Chiropractors can correct postural with the medications he is taking, he explains that ethical professionals that discomfort, help ailments and stimulate should be directed to see the prescribing work with alternative therapies do not the capacity of the body to heal itself. Yoga physician. There are only two reasons present them as the only solution. “What helps improve mood through breathing why they are asked to stop taking them I have always seen in my professional and techniques. But said therapies do not in alternative therapy: when they have personal experience is that the patients replace the effects of medications to treat allergy symptoms (in which case they are not taken away from previous treat- acute or chronic diseases, and their discon- should go immediately to the treating ments. Usually, those who come in for tinuation can pose a health risk. doctor), or when there are doubts about alternative medicine want something some drugs, such as the recent case of more, or they feel that their treatment is “There are medications that cannot be the presence of diclofenac in a supposed not sufficient or does not meet their suspended for any reason, especially for natural medicine,” the doctor added. needs. So, the alternative treatment is chronic diseases. They can only be assumed to be supplementary,” he states. stopped by following a protocol and ide- When seeking alternative treatment, ally the person who prescribed it should it is also essential that the patients be intervene. That is, the person who medi- careful not to put their health in the cated the patient makes the decision to hands of false advertising or people who lower the dose or modify it, depending are not qualified to treat them. “If some- on how the patient has done. For exam- one with verifiable training does not ple, stopping anticoagulants is extremely treat them, the risk is higher. It is also an ethical issue. Each treatment provider 63
WITH YOUR WORLD ( )harmony is health (The consumption of medications and supplements, as well as their suspension, should be guided by a health professional. must comply with standard measures to trace-elements, or with this type of sub- protect the patient, depending on the stances that can be deficient in some method used,” states Celis Rangel. kinds of diets. For example, in vegans, some things can be suggested to them as In this regard, he considers that health a supplement, since they are not eating authorities are late on making better con- animal products, but there always has to trols and establishing more reasonable be someone who gives technical and sci- regulations for alternative treatments. In entific certainties of why they have to be the meantime, he says that the best pro- ingested,” warns doctor Celis Rangel. tection for patients is to validate the information about them. Instead of consuming this type of product indiscriminately, the recom- MEDICATION WITHOUT CONTROL mendation is to review the diet, since a Although there are constant warnings balanced diet will provide enough ele- about the dangers of indiscriminate ments to keep the body healthy. medication use, the practice of self- medicating persists. The intake of these “Natural supplements are not left out drugs should always be monitored by because their excessive use is not benefi- health professionals. cial either. Compounds in tablets, cap- sules, or multivitamin powders can gener- This recommendation must be taken ate hypervitaminosis, cause kidney into account with the consumption of stones, gallstones, and problems for the supplements, because they are only absorption of other nutrients,” explains needed when there is some deficiency in the doctor. In addition, he concludes the body, as in the case of intestinal dis- that, by consuming these elements with- eases. “Their use should be validated out a prescription, the patient is not only with someone who has the training to throwing away his money, but he is put- identify the risks related to vitamins, •ting himself at risk
CON TU MUNDO ( )xxxxxxxxx PLANT-BASED ADVISOR DRINKS GLORIA RUIZ IN THE PANTRY Nutritionist these are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home or read the labels to make sure they do not include added sugar. 66
( )CON TU MUNDO lo natural Much is said about soy milk: that it is healthy, that it helps counteract the effects of menopause, that it helps women’s health, and that it prevents cancer. The fact is that the consumption of plant-based drinks or milks, like this one or almond milk, has increased. But it is also true that sometimes they are attributed with properties that they do not possess or are not completely true. All of this greatly depends on the origin of the ingredients and, of course, on responsible consumption. It is therefore necessary to stay informed. Gloria Ruiz, a nutritionist from the Catholic University of Manizales, certified in the Psychology of Obesity at the Celk Institute in Argentina and a coach on habit changing, states that in Colombia, the vast majority of soybean crops have been genetically modified with chemicals in order to produce more and therefore meet the high demand. “One thing is certain, and that is that it has a significant amount of protein. But its highest component is carbohydrates and, in many pathologies, such as obesity, being overweight, insulin resistance, and fatty liver, its consumption must be restricted,” says the nutritionist. According to the specialist, the properties of these drinks that can be endorsed depend on the quality of the preparation and the 67
WITH YOUR WORLD ( )go natural (Regular consumption of almond milk prevents cardiovascular diseases. Its high phosphorus content makes it a super food for bones and teeth, and it provides energy. It is best to prepare it at home. ingredients. For example, in the case of rice milk, if you It is high in fiber and contains magnesium, which is use a whole grain, it can provide fiber and nutrients such important for muscle tone. as B-complex that help brain function. “Normally, the rice we use to make milk is white, and in this case what READ THE LABELS we are consuming is starch, which are empty calories with There are tips to identifying the quality of plant- poor nutritional content,” she says. based milks that are found in the supermarket ready for WHAT ABOUT ALMOND MILK? consumption. The first of them is to check the expira- This is considered a nutritious food mainly for its high tion date. If it is far away, it implies that it has more pre- content of plant-based calcium, which is assimilated and servatives. It is also important to verify the components absorbed by the body, “even better than cow’s milk, which used to make it. In the nutritional content table, you is not bioavailable and not effectively assimilated by the can check to see if it contains chemicals, flavor enhan- human body,” adds the specialist. cers, and even added sugar. She states that almond “milk” has tryptophan, an Some plant-based milk and drink presentations con- amino acid that helps stabilize our mood, meaning tain carrageenan, a compound that is counterproductive that it positively affects our mental health, also by for our health, and is even associated with some types of being involved in regulating both sleep and pleasure. cancer, as well as substances such as monosodium gluta- The lack of this substance, among other elements, can mate (MSG), one of the non-essential amino acids most negatively contribute to anxiety, insomnia, and stress. abundant in nature that can produce the opposite effect •of that sought with this type of drink. 68
CON TU MUNDO ( )pasatiempos CRUCIGRAMA SUDOKU A B C D E FG H I J KL Nivel fácil 1 Nivel medio 2 3 4 5 6 7 8 9 10 11 12 13 HORIZONTALES VERTICALES SOLUCIONES 1. Falta de actividad física, de prolongarse A. Doctor en medicina especializado en el cui- Horizontales puede generar problemas metabólicos y de dado de los ojos y la visión. Sedentarismo-Lar-Ar-Ac-Ol-Albumina-Fatiga- circulación. Lanas-Ita-Do-Alternativa-Lear-Ob-Se- B. Pronombre. Repasar el escrito. Existir. Menopausia-Or-Lo-Rut-Amkinoácido-Os-Io-Nsa- 2. Hogar. Voz de mando. Antes de Cristo. C. Acierta. Coloso. Sodio. Il-Género-Ayuno-Oral-Coro-En 3. Sufijo alcohólico. Proteína animal y vegetal, D. Terminación verbal. Repito. Dulce manjar. E. Madre de Ismael. Abad. Verticales principal componente de la clara de huevo, F. Tejido formado por muchos hilos. Río de Oftalmólogo-Ella-Leer-Ser-Da-Titán-Na-Er- también está en la sangre. Itero-Miel-Agar-Prior-Tela-Noa-Oc- 4. Sensación de cansancio extremo, ausencia de España. Lengua provenzal. Zabulón-Raul-Soasar-Irma-III-Cayo-In-Ari- energía y deseos constantes de dormir. Pl., G. Hijo de Jacob. Manadas-Udine-Ocaso-Estolón fibra natural que se obtiene de los bovinos. H. Nombre de varón. Medio asar. 5. Diminutivo femenino. Nota musical. I. Nombre de mujer. Tres romanos. Islote raso 6. Tipo de medicina diferente de la convencional, se presenta como una opción complementaria. y arenoso. 7. Rey de Shakespeare. Río de Rusia. Conozco. J. Estar a la moda. Esposa de Amenofis. 8. Esta etapa implica el cese permanente y K. Rebaños. Ciudad de Italia natural de la menstruación. L. Puesta de un astro. Rama rastrera que nace 9. Conjunción del inglés. Neutro. Libro de la Biblia. 10. Es una molécula orgánica que forma parte de de la base del tallo de algunas plantas y las proteínas. echa raíces que producen nuevas plantas, 11. Osmio. Hija de Inaco. Natalia Sánchez Arias. como en la fresa. El, en francés. 12. Se refiere a los conceptos que la sociedad Nivel medio Nivel fácil considera apropiados para hombres y mujeres, cuando se trata de funciones, comportamien- tos y responsabilidades. Implica abstenerse de comer o beber durante un período de tiempo. 13. Verbal. Orfeón. Preposición.
( )CONTIGO 72
( )CONTIGO )CORPORATE 7th OF APRIL IS WORLD HEALTH DAY, ACCORDING TO THE WHO. 15th OF MAY IS INTERNATIONAL FAMILY DAY, ACCORDING TO THE UN. THESE DATES ARE A REMINDER FOR US TO CREATE AWARENESS OF IMPORTANT SOCIETAL ISSUES. HEALTH, A PRIORITY THE FUNDAMENTAL CORE On April 7, 1948 the World Health Organization The United Nations established International Family was founded. It is for this reason that World Health Day to be celebrated annually, in order to highlight Day is commemorated each year, to reflect on the essential role of family as a basic unit of society the health habits and services of communities and the basis for education and opportunities for around the world. children and youth. 73
( )CONTIGO 74
( ) )CCOONRTPIOGORATE Institutional DISCIPLINE AND CONSISTENCY The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal. 75
Behind athletes’ biggest achievements are SUPPORT THAT people and companies that from the very BUILDS DREAMS beginning believed that dreams are meant to come true. This is the case for Daniel Coomeva Private Healthcare contin- Restrepo and Sebastián Morales, the first ues supporting the Colombian Colombian divers to classify, in advance, for the National Gold Plus Swimming Team Olympic Games that will take place in Tokyo with one more demonstration of sup- starting on July 24. port for Colombian sports. Being pio- neers in this commitment, which has With the support of Coomeva Private lasted more than 14 years, we reaffirm Healthcare, they secured their individual place our confidence in the talent of our on the three-meter-high diving board several national athletes and in the ability months in advance. Before this global event, sports have to transform lives. As an Daniel and Sebastián are getting ready for the insurance institution in the health sec- FINA Swimming World Cup with demanding tor, we support the dreams of our physical and psychological training, which will youth, knowing that with their effort take place in Tokyo from April 18-27. Here they and discipline, they will bring great joy are looking for a new place, this time for syn- to the entire country. chronized diving, where they are also some of the best in the world. If they achieve it, they will participate in two sporting events where, in the past, Colombia has been a protagonist. 76
(“In the Olympic Games ( “We will always be in Tokyo I dream of making a grateful to Coomeva for all the name for Colombia”. support they have given us”. DANIEL RESTREPO, SEBASTIÁN MORALES, 19 YEARS OLD 25 YEARS OLD Even though he started practicing Taekwondo and earned a black His passion for sports led him to start practicing BMX when he was lit- belt, since he was little, swimming was a way to manage his hyperac- tle, even though he quickly understood that his future was in the water, tivity, which was something a specialist recommended his parents and joined the Swimming League of Antioquia. Before his first Olympic try. In the pool, he started to burn all of his extra energy. However, Games, he trained up to eight hours per day, which included exercises just being in the water was not enough, and he started doing huge in the water and in the gym, as well as psychological support sessions. jumps. His first trainer saw this potential and decided to have him He won two gold medals in the Central American Games and had an focus more on diving. outstanding participation in the World Aquatics Championships. He earned his place in Tokyo in the 2019 Pan American Games in He had his first experience in the 2016 Olympic Games in Rio de Lima, where he won a gold medal and a direct place in the Janeiro, where he was a finalist. He still remembers the particularities Olympic Games, which he will attend for the first time. He has of living in an Olympic Village. For the Olympic Games in Tokyo, he stood out in youth competitions such as the South American earned his place in the World Championships in South Korea last year. Championships, earned a gold medal in the World Junior His expectations for what is to come are high, as he knows that he has Championships, and also won two gold trophies in the Youth the potential to bring a medal home to Colombia, and that with the Olympic Games. In the midst of his hard training, he found a country’s support, together with Daniel Restrepo, they can also obtain space to enjoy his passion for music. •this historic achievement 77
( )WITH YOU prevention PRACTICE SELF-CARE ALL THE TIME With these measures, keep your airways healthy and prevent Acute Respiratory Infections (ARI). Even if it is just a flu, it is least two weeks and are com- important to take care of mon around the world. yourself properly, but it is even better to anticipate it with Colds and the majority of some prevention guidelines. these infections are usually mild, The Ministry of Health and but they can have complications, Social Protection understands such as pneumonia. For this rea- Acute Respiratory Infections as son, do not hesitate to contact illnesses that are produced in your doctor if you have difficulty the airways caused by viruses breathing, chest pain, malaise and bacteria. They can last at and excessive tiredness, and a fever for more than two days. PREVENTION METHODS ► For children and adults, it is important to have all your vaccines up to date. ► Keep your house and office clean, and make sure the rooms are ventilated. ► Wash your hands with soap and water several times per day, before eating, and after going to the bathroom. ► Keep your distance from those who have a cold or cough, and avoid direct contact. ► Keep away from cigarette smoke, vaporizers, or other devices that emit smoke. WHEN YOU HAVE AN INFECTION ► cover your nose and mouth from sudden temperature changes. ► Try to use a mask. ► Cough and sneeze in a tissue, covering your nose and mouth, and then wash your hands. ► Stay hydrated. Consume hot drinks, such as teas and herbal teas with honey to help improve your cough. ► If possible, avoid going to crowded events, school, or work. ► Do not take antibiotics or cough syrup unless they have •been prescribed by a doctor. Source: infographics and web site Minsalud, Subdirección de Enfermedades Transmitibles
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( )CORPORATE directory OUR MEDICAL NETWORK IN YOUR HANDS Learn about our new practitioners and updates regarding our specialists in the coffee region and the Northeast region of the country. INFORMATION UPDATES EJE CAFETERO Rheumatology Pediatric Pulmonology John Sebastián Giraldo Quintero Cuidados Respiratorios PEREIRA Address: Carrera 23 #65A - 41, Parque Integrales S.A.S. Diagnostic Imaging Médico, office 903 Address: Av. González Valencia #55A - Radiólogos Asociados S.A. Phone: 8815777 54, Edificio Dek Tower, office 702 Address: Carrera 12 - 32, Phones: 6915044 - 3156551715 IPS Clínica San Rafael PEREIRA Phone: 3402333 Ophthalmology CÚCUTA Adriana Gisella Solano Quiroz Scanning (CAT) Magnetic Resonance Imaging Address: Carrera 13 #11 - 80, Edificio José de los Ángeles Rodríguez Sánchez Cedicaf - Centro de Alta Tecnología Capitol, office 901 Address: Av. 3E #13A - 61, Caobos Diagnóstica del Eje Cafetero S.A. Phones: 3006606615 - 3106023402 Phones: 5955450 - 3204635610 Address: Carrera 15 #13 - 28, Los Alpes Phone: 3402111 Optometry Gynecology and obstetrics Alberto José Fernández Fernández Jesús Hernando Solano Espinosa NEW PRACTITIONERS Address: Carrera 18 #12 - 75, Address: Av. 1 #17 - 73, Centro de Megacentro Pinares, office 115 Especialistas Vitta, office 901 ARMENIA Phone: 3204933249 Phones: 5724254 - 3133994989 Internal Medicine Duverney Garzón León INFORMATION UPDATES NEW PRACTITIONERS Address: Carrera 12 # 1A Norte - 20, Centro Médico y Empresarial Uninorte, NORTHEAST REGION office 205 Phone: 321 858 3730 Ophthalmology BUCARAMANGA BARRANCABERMEJA Eduardo Naranjo Mejía Home consultations Home consultations Address: Carrera 13 #8N - 36, Edificio Grupo Emerger Auvirmed Salud Integral en Casa S.A.S. Caña Dulce, office 401 Address: Carrera 32 #59 - 42B, Conucos Address: Calle 48 #26 - 29 Phone: 7459642 Phones: 3208824199 - 3184014433 - Phones: 6323400 - 6323245 - 6323444 - 3164695755 6974926 MANIZALES Internal Medicine Priority consultations CÚCUTA Mónica Sierra Lebrún Fundación Fosunab Scanning (CAT) Address: Carrera 23 #57 - 09, Centro Address: Calle 158 #20-95, Cañaveral Ecoimagen Salud S.A. Médico Palo Grande Phone: 7000302 ext. 8686 Address: Calle 16 #1E - 42, Caobos Phone: 8810347 Phones: 5922883 – 3118662316 80
( )CORPORATE directory Gynecology and obstetrics IN THE NORTHEAST REGION WE HAVE A MEDI- Eliana Maritza García Villamizar CAL NETWORK IN THE FOLLOWING CITIES Address: Av. 1 #17 - 73, Centro de Especialistas Vitta, office 304 • Barbosa • Lebrija Phones: 5893948 - 3045639797 • Barrancabermeja • Málaga • Bucaramanga • San Gil Internal Medicine • Cúcuta José Armando Carrillo Mendoza Address: Av. 1 #15 - 43, Centro Médico Jericó, office 708 Phones: 5731981 - 3004219746 Pediatric orthopedics and traumatology Luis Carlos Becerra Araque Address: Av. 1 #15 - 43, Centro Médico Jericó, office 703 Phones: 5721271 - 3177189122 – 3187346085 IN EJE CAFETERO (Remember that you WE HAVE A MEDICAL have access to more than 244 professionals and 120 NETWORK IN THE health institutions in the FOLLOWING CITIES Northeast region. • Armenia (Remember that you have access to more than 387 profes- • Caicedonia sionals and 121 health institutions in colombian Eje Cafetero. • SMLBCNBBaeaauOúánbrrc•••••••••clrbRaaruGaLLMLCRCPSiogrOtjnaaaaeaiaaishaaaolcRnmarriUVVnsanettIuiaEiiabnacizrcrncghieNagatRóigolioiroToennnamrssáEiiaaaejdae Cabal • • • • • • • • Sevilla Download our Coomeva MP App For more information regarding Coomeva Private Healthcare’s Medical Directory, please visit: oficinavirtualmp.coomeva.com.co/DirectorioMovil-Web or scan the following QR code with your mobile device. 81
( )CORPORATE institutional SPORTS FOR LIFE Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. COLUMNIST CAMILO BECERRA general manager of the Colombian Swimming Federation S (Sports activityince I was a little boy, I have liked water. My parents tell me that I was always in the pool. Swimming came to my life as something very innate, which in addition to my natural is important for the forma- tion of personal values and for the development love for swimming, my father and great of a society. uncle were also swimmers, so I always had those examples. From my experi- ence I can say that sports gave me the and more love. And for many young opportunity to educate myself, spend people, for example, sports is a way to time with people from many cultures, distance themselves from other activi- broaden my horizons, and improve my ties that could harm them. For this rea- abilities to relate to others. son, sports also influence the develop- In addition, this practice instills val- ment of a society, because in the long ues such as discipline, healthy competi- run, athletes are healthy people con- tion, tolerating frustration, and resil- cerned with their wellbeing. ience. When you grow up, all of these I especially highlight swimming values and lessons can be transferred to because it is my passion. It is one of both professional and personal environ- the most complete disciplines, with ments. They are essential abilities and fewer injuries involved, and can be are relevant every day. I think that practiced for nearly your entire life. sports, no matter which one, are funda- But the invitation is for new genera- mental for the development of indi- tions to fall in love with sports and Camilo Becerra, viduals who are conscientious about feel encouraged to practice whichever general manager of the Colombian Swimming Federation (FECNA for •their health and maintaining good hab- they like the best. its acronym in Spanish). its that provide long-term benefits. If your family and school emphasize Coomeva Private Healthcare the importance of doing physical activ- Supports the Colombian National ity, you will practice it with more desire Gold Plus Swimming Team 82
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