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Home Explore Salud Coomeva Magazine - June - July 2017

Salud Coomeva Magazine - June - July 2017

Published by El Colombiano, 2017-05-31 16:02:36

Description: The concept of family has changed over the years. The characteristics of a family and what is considered to be the family unit is now more inclusive: mothers now provide for their families and are also included in making decisions that affect them, and fathers have taken a greater role in caring for and raising their children. This has taught us that we can all contribute in different ways.

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( )WITH YOUR MIND 51

WITH YOUR MIND( )couples TOGETHERGROWING AS A COUPLE Differences in salary and the dream of developing a career can cause problems among couples. Learn how to overcome them. ADVISOR Reaching professional goals (moving ponsibilities and she felt that her career as LUZ AMPARO up in a company, getting recogni- an engineer was dissolving into the tasks tion, having meaningful work) has of being a stay at home mom. SALAZAR become essential in the modern world and Psychologist, practitioner at has led people to bring out the best of “It is very common to find that one of Coomeva Medicina Prepagada themselves with regard to discipline, creati- the spouses feels like they’re leaving their vity and responsibility. This has also career behind to take on the responsibilities brought some not so positive consequen- of the home, which is what happened with ces as well, such as an ego that is impossi- this couple that I saw. The woman felt like ble to fix, stepping over others without she was the only one that had to leave her caring about the consequences and compe- profession behind in order to take care of ting with each other in an unhealthy way. the baby, and that her husband, on the other hand, never became involved or never These negative aspects are also found acknowledged that she was the one that had among relationships, where one can feel to make the sacrifice,” Salazar states. jealous of the other’s successes either because their salary is higher or because INEQUALITY THROUGHOUT their professional life gets a lot of recogni- THE WORLD tion. This is a growing problem among rela- tionships that can end up destroying them. This problem is related to the roles of the traditional Colombian family model, Psychologist Luz Amparo Salazar as well as to those of South and North recalls a couple that she worked with seve- America: the woman often stays at home to ral months ago that had been going take care of the children and the man goes through this abyss for years. After they out to look for work and provide for the had their first son, she began to feel that family. In addition to this problem, howe- her job was less important, as her hus- ver, is income inequality. Last year, the U.S. band was submerged in his own work res- Domestic Policy Council revealed that52

( )WITH YOUR MIND(The ideal situation is for couples where each partner takes care of the chil- to see these salary differences as something dren, distribute schedules equally and positive, to value the benefits this provides collaborate together.” the family and to not measure happiness by the income they earn. Our expert also advises that it is impor- tant to distribute financial responsibilitiesthroughout the country, women earn 20% nal workforce, but only hold 34% of mana- as a couple, as whoever earns more shouldless than men. This percentage is only gement positions. The salary gap is equally contribute more financially to the needsrepresentative of white women, however; concerning, with the minimum at 28%. of the house. However, “One of the pro-with African American or Latina women, blems we see now is when women end upthis difference can be as high as 45%. “Inequality at the office turns into ine- earning more than men. Men, however, quality at the home; where couples have often find their worth in their ability to The case of Colombia is equally disagreements about having enough time contribute financially to the home; but,disappointing. According to Colombia’s to develop their career and having better simply put, this is sexism.”National Administrative Department of salaries; this is when the arguments begin.Statistics (DANE, Departamento The first thing you can do to overcome Marriage has often been compared toAdministrativo Nacional de Estadistica), these types of problems, in cases like the being a business, where both people havewomen represent 41% of the entire natio- couple I mentioned, is to establish times their goals: buy a house or car, have kids and give them an education. Maybe it is a good time to bring this comparison back, as in a business, whatever the circumstan- ces may be, what matters is what each per- son can contribute to accomplishing their goals. Always remember that as a family, •and as a couple, the motor behind great achievement is love 53

WITH YOUR MIND( )keep in mindSUPPORTTHAT PROVIDES CONNECTION When you help someone, this creates a feeling of satisfaction that has positive effects on your health. ADVISOR Our daily obligations and the lack In any case, what is important isDAVID ROLONG of time to do different activities to help others in a genuine way leads to creating routines and to without seeking benefits for oneself, SCHWEIGER stress or a lack of interest. Little by little, which is the opposite of displaying Psychologist this limits how we help or collaborate supportive behavior. with others. This behavior generally arises when extreme situations occur such as “People can go to extremes, with emergencies or accidents. However, where helping others can be used to an intention to do something is not the influence others negatively. For same as actually putting in the effort. example, ‘While everyone else is in diffe- rent, at least I am doing something for the Psychologist David Rolong Schweiger world,’” states the psychologist, empha- explains that when somebody helps sizing that it is also not about convincing others, it is because there is a lot of feeling others to do the same as you. involved. “If you are indifferent to a situa- tion, you won’t move a finger,” he states. On the other hand, when this form of Rolong explains that it is important to help is an attempt to compensate for find ways to make these indifferent something that the individual could not feelings, human ones. do in the past, and things did not turn out as planned, “…very strong feelings of frus- Helping others, he adds, also brings tration can arise,” Rolong says. health benefits that range from fighting stress and feeling better about yourself to It is essential to be clear about what strengthening your emotional connec- you want to do and how you can help. tions. “If you can help save another, you Never expect anything in exchange or are also doing something for yourself,” the expect to take advantage of the situa- specialist says. •tion, the benefit is in the sense of unity that is created

1 HOW CAN2I HELP?Instead of waiting for a In addition to making dona- major disaster to occur, tions, for example, places you can support people or such as nursing homes oractivities in your daily life. children’s homes need peop-It is important to identify le that can offer their compa-what you connect with ny. Some people also offerbefore you begin to work their time to feed peoplehelping others. living in the street.3 Another way to help it is to 4 There are also volun- visit animal shelters and teer opportunities to provide them with food, build or improve homes participate in adoption for others, or participa- campaigns or work in te in humanitarian pro- clean-up crews to help the jects in isolated areas. environment.

( )WITH YOUR MIND PSYCHOLOGISTS OR PSYCHIATRISTS:WHO SHOULD I GO TO? While they are both different professions, patients often confuse the two. ADVISORS JULIANA ÁNGEL- Psychiatrist JUAN DIEGO TOBÓN LOTERO clinical psychologist56

( )WITH YOUR MIND trendsatients that visit the offices of psychia- ( The WHO defines mental health trist Juliana Vergel and clinical psy- as a state of wellbeing in which every indivi- chologist Juan Diego Tobón Lotero dual realizes his or her own potential, can copeare often confused about what their roles with the normal stresses of life, can work pro-are as healthcare specialists. Patients often ductively and fruitfully, and is able to make acome to Juliana with symptoms of sadness contribution to her or his community.and ask for psychological advice to helpcalm their suffering, when what she really a dad,’ ‘I am going to enter retirement,’ time to discover the reasons why theworks with are pathological issues. With ‘I’m not a kid anymore, I’m a teenager,’ patient feels the way they say they do.Juan Diego, patients call him “Dr.” when and other moments or situations thathe actually is not and ask him to prescribe people do not know how to resolve and WHEN IS A PSYCHIATRIST SEEN?medications, something his field of work need support for. In the words of Juliana Vergel, a specialistdoes not practice. from CES University, psychiatry has been One of the main differences between stigmatized because people believe that it In order to clarify these confusions, psychologists and psychiatrists, is that psy- is for “crazy people.” The psychiatristJuliana and Juan Diego explain what each chologists cannot prescribe medications explains that this is not surprising, howe-of these professions are about and what in liquid or pill form, not even natural ver, as mental health institutes in somecases are more pertinent to each. medicine. Nothing. “This goes against the cities are often located outside of the ethical principles of our profession,” Juan urban area or in remote areas.WHEN IS A PSYCHOLOGIST SEEN? Diego explains. Many patients oftenIn the minds of many, patients who see address him as “Dr.” when he is not, or This is why some patients are afraid ofpsychologists lie down on a lounge chair, they complain because he does not pres- going to a psychiatrist, as perhaps they arewhile the psychologist sits in an armchair cribe anything. embarrassed that they will be told “thatand asks all sorts of questions about them. they are crazy.” There is nothing more At a consultation, a psychologist can try dangerous than believing this stigma, as This confusion, which never seems to go to approach the patient by asking them the sooner emotional disorders, sleepaway, makes people mistake psychologists questions about the situation that is bothe- disorders, hallucinations and other pro-for psychoanalysts, which is another type of ring them, and later develop a treatment blems are treated, the sooner more seriousmedical specialty where the famous lounge plan based on a specific framework and on problems can be avoided.chair is often used. This is not true for psy- having identified the reason behind thechology, which is a social and human scien- consultation. Such matters, of course, “Some deep sorrows can make us wantce that has a health component, but that is cannot be resolved in the first appoint- to forget everything: not go to work, not getnot part of the different fields of medicine, ment and require a reasonable amount of out of bed and not do anything at all. Theseexplains Juan Diego Tobón. As Tobón explains, psychologists,“…address issues related to the differentcycles of life. Things like, ‘I am going to be 57

( )WITH YOUR MIND REASONS TO BE SEEN BY A SPECIALIST PSYCHOLOGISTS: PSYCHIATRISTS: 1 It is important to choose a good psy- 1 Mental health is very important. Never neglect it. Prevention is better than chologist. Ask your physician or other allowing the disorder or imbalance to wor- healthcare professionals for guidance sen and be more difficult to treat later. on how to make the right decision. 2 Clear warning signs include auditory or 2 Keep a positive attitude. Mental health visual hallucinations, paranoia, feeling professionals practice approved methods suicidal, extreme lack of appetite, or that will help you change any negative disorders such as bulimia and anorexia. thoughts, emotions or behaviors. 3 If these symptoms to not go away 3 Do not take problems on all by your- after the situation that caused them to occur is over, if they become disabling, self, do not somatize them. See a spe- and especially if they affect one’s abi- cialist that can help you resolve them. lity to do daily activities, it is important to see a psychiatrist. 4 The reason you decide to see a psy- 4 Avoid stereotyping people with mental chologist may not be the reason behind what is troubling you. problems. They may suffer from them Treatment will provide the answer. from time to time, but that does not mean they are crazy. are issues that go beyond saying, “I’m sad,” In any case, psychologists and psychia- which is when psychiatrists come to interve- trists should make a team, as there are ne. These types of imbalances that affect cases where the line that separates one our family and work life must be treated by specialty from the other is a fine one; a specialist, as they can be related to the and psychologists can make referrals to consequences of our behaviors, emotions psychiatrists, or a psychiatrist can tell a or sleep.” Some of the most common cases psychologist that the patient’s situation are related to anxiety disorders caused by does not require medical intervention the stress of modern times, which are often and instead recommend psychological justified, but can lead people to stop eating, to their hair falling out or to not sleeping. •support. In the end, mental health is the priority of both fields58

( )WITH YOUR MIND 59

LETTING OBJECTS ANDFEELINGS GO Holding on or storing extra weight in your body and mind can cause emotional problems and lead to illness and disease. ADVISOR People often save every bag they get EDUARDO PERTUZ from the supermarket or local store,Doctor of alternative medicine, putting them in the kitchen cabinet; practitioner at Coomeva or they hold on to clothes, old shoes or Medicina Prepagada newspapers that they have not used in a long time in case they might need them one day. They often do not realize, howe- ver, that instead of recycling, they are actually holding onto objects that may or may not be useful in the immediate future. The same thing can happen with others’ problems. Without knowing why, at some point in your day you might remember that a close family member is unemployed and suddenly you feel stressed. These are the problems of others that without a doubt are important, but they are not your own. As Dr. Eduardo Pertuz explains, a doc- tor of alternative medicine, this often happens on a daily basis to many people: they hold on to objects and emotions that

IS HAPPINESS ABOUT HAVING? Eduardo Perutz explains that many people equate happiness with having material objects and experiencing short-lived emo- tions. They suggest that before buying or doing something, you should ask yourself, “Do I really need this?” Practice internal reflections that question your actions and lead you to make decisions that are good for you. These are questions whose ans- wers can only come from within.(Try to organize your belongings objectively. Prioritize their use and value to determine if it makes sense to keep them. It is important to not place emotional value on things. are not useful or necessary and that take up physical and mental space without realizing that these can be the root causes of a backa- che or recurring neck tension, for example. “The accumulation of physical things that are not useful can lead to emotional disorders. We are constantly accumulating objects, emotions, problems other than our own, even with our cats. This turns into illness, poor digestion and fatigue,” Dr. Pertuz explains. The doctor elaborates by explaining that patients rarely realize

this situation is happening and blame their and medical documents. When your abi-illnesses on other things. In other words, lity to let go of objects is out of control,they are not aware of what is happening. the habit of holding onto things becomes pathological. Alternative medicine canHOW TO KNOW IF YOU ARE A HOARDER therefore be an option for treating theseThink back to how many times a day you types of matters that do not always haverethink a problem you had before you medical solutions.left your house in the morning. Perhapsyou did not think about it much, When you are not a hoarder, you holdperhaps you did. “This happens to all of onto things that you value.us,” the doctor explains “but we don’t allget over it as quickly.” Facing yourself is key. The solutions to your problems are in the mind of every Gather all the objects that you do not individual and in how you decide to per-use often in your daily life, but that you ceive and approach your situation. “Asdo not throw away. Some of the things humans, we are mind, body and spirit;that we most often accumulate include understanding this is key in order for aclothes, books, shoes, school notebooks •patient to heal, we can’t just focus on what is physical,” Dr. Pertuz concludes(The Cambridge Dictionary defi- nes hoarding as follows, “To collect a large supply of something, more than you need now, often because you think you will not be able to get it later.” It is important to question yourself and take action if you think hoarding things and keeping in your emotions takes up physical and mental spaces that make you sick.

Pregunta Salud es nuestro servicio gratuito en linea para dar respuesta a tus inquietudes de salud. Para utilizarlo sigue estos pasos:1 Ingresa a nuestra 2 Elige la opción 3 Haz clic en página web. Servicios en Línea. Pregunta Salud.Cooperando es posible Medicina Prepagada Nos facilita la vida

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)CORPORATE 16 TO 21 YEARS OF AGE IS THE AVERAGE RANGE OF WHEN WISDOM TEETH COME IN. WHEN THEY DO, IT CAN BE PAINFULA DENTAL EMERGENCY IS WHEN A TRAUMA OR DISEASE CANNOTWAIT TO BE TREATED AT A SCHEDULED APPOINTMENT.PREVENT KNOW THE WARNING SIGNS SEEK MEDICAL ADVICEFractured teeth, pulpitis, abscesses and Upon the onset of sudden sharp pain, Self-medication is not recommended,pericoronitis are some of the most common inflamed gums, bleeding or other compli- not even home remedies, as they canreasons a dental emergency occurs. If you cations, see a specialist. make a diagnosis more complicated. Invisit your dentist regularly, you can lower some cases, x-rays may be needed.your risk of suffering from one.

( ))CONRPTOIGROATE xxxxxxxxx DONATING BLOOD AS AN ACT OF SOLIDARITY ODonating blood is considered n June 14 each year, World Blood an altruistic action thatDonor Day is celebrated all throughout the world. This day seeks benefits all of society. to bring attention to the importance of using blood donation as a way to incentivize the concept of caring for our neighbor and foste- ring community cohesion. This is also a day to thank donors for their contribution to saving millions of lives each year and to increasing the quality of patients’ lives who often have life-threatening diseases. The best way to continue spreading this practice is to •provide useful information and break down myths about it66

(In order for a country to have ( )CORPORATE the blood they need, just 1% to 3% of the population needs to be REQUIREMENTS blood donors (according to the WHO). FOR BEING A DONOR IT IS WORTH IT! 1 You must be older than 18 and 1 Donating just takes a moment, but it younger than 65. can save many patients’ lives. It is a sim- ple and safe act that is not painful and 2 You must weigh more than 50 kg you are only attended by professionals. and have a Body Mass Index (BMI) greater than 19. 2 Despite advances in medicine and technology, blood can only come 3 You must have waited at least 4 from voluntary donors, which is why months since your last donation. it is so important for it to be a common practice. 4 You must not have any sexually transmitted diseases or suspect 3 Just one donation can save three having any. lives. Blood is made up of 55% plasma, 43% red blood cells and a small per- 5 You must not have had cancer or centage of platelets, which means it have heart or lung diseases, malaria, can be used for purposes other than or leishmaniasis. just the transfusion of red blood cells. 6 You must not have had surgery, a COMMON MYTHS blood transfusion, or gotten a tattoo or piercing in the last 12 months. ► Women will gain weight. False, donating blood does not increase your body mass index. 7 You must not have had any dental work done in the last 7 days. ► People with tattoos can never be donors. This is not true, after having a tattoo for a year and a half, you can be a candidate. 8 You must not have any infections or be on antibiotics, antiparasitics or ► You may contract a disease. If the donation occurs at a legitimate insti- antivirals. tution that enforces all the appropriate quality standards, there is no risk of this. 9 It is recommended to have eaten something before you donate. ► You can donate blood as much as you want. This is incorrect. There are limits: men can donate five times a year and women can donate four times. 67

( )CORPORATE institutionalCFOAR AVITY-FREE FUTUREAccording to the World Health Organization, this is a verycommon disease all throughout the world. ADVISOR Between 60% and 80% of school-age tting itself to the wellbeing of its users, ANDREA XIMENA DÍAZ children throughout the world have the future of its youth and the commu- Clinical Dentistry Auditor, cavities. The Ministry of Health and nity in general. Social Protection in Colombia conducted National Center for a National Oral Health Study between This is why Coomeva Oral Health Authorizations Oral Health 2013 and 2014, which found that this Private Healthcare decided to partner Coomeva Medicina Prepagada. disease was rising among children under with the Alliance for a Cavity-Free Future, age five; about 60% of this age group in a worldwide initiative that unites leaders the study had already had a cavity. in dentistry and in public health in order for all children to be born into an envi- This common condition can be pre- ronment that allows them, their families vented and controlled, but if people and their caretakers to effectively control have poor oral health practices and poor dental cavities by the year 2026. In diets, their lifestyles can have a negative Colombia, this alliance is led by the main influence. Coomeva Oral Health Private authorities on dentistry, the municipal Healthcare is dedicated to making edu- secretaries on healthcare and by private cation and prevention efforts, commi- companies and has representation in four68

( )CORPORATEregions: Valle, Cundinamarca, Antioquia IN VALLEand the Eje Cafetero (known as the“Coffee Region”). By uniting efforts and dedication, in 2016, two large social events took place in this region: Coomeva Oral Health Private ► The first event occurred in April and was atten-Healthcare is an active participant in theValle region together with the Municipal ded by 800 children between ages 5 and 12 in theSecretary of Health, Colgate, the educational institutes of comunas 18 and 20.University of el Valle, ESE Ladera (a state- Children learned about oral hygiene self-care andowned social enterprise), and the about hand washing, played learning games, wereAcademy of Pediatric Dentistry and the given snacks, learned how to brush properly, wereAcademy of Pediatrics. This year, with given tooth-brushing kits and were administeredCoomeva’s participation in the alliance, fluoride treatments.we seek to reach out to other healthcare ► The second event was held in October and wasorganizations as well as other regions in titled “The Toothbrush Marathon.” The city’s schools were invited to brush their teeth simulta-•the country in order to expand this pro- neously along with other regions included in the alliance, amounting to the participation of 125,000ject’s coverage children throughout the country and 65,000 chil- dren in Cali. The objective of this event was to create awareness among school-age children about the importance of brushing your teeth correctly at least once a day. 69

( )CORPORATE online servicesPREGUNTA For Coomeva Medicina Prepagada we make answering our users’ questionsSALUD, A NEW SERVICE a priority, which is why this year, we have implemented a free service to answerBy opening interactive online services on your healthcare questions through ourour webpage, we continue improving to website the objective of which is to provi-make your life easier. de unique, innovative and accessible servi- ce. This platform is available 24 hours a ADVISOR day and can be used without having to ALEXANDRA ARANGO leave the comfort of your home. National Marketing and The questions that are asked and ans- Publicity Analyst wered will be saved in the website’s data- for Coomeva base for other users to consult. This will allow the Health Questions (Pregunta Medicina Prepagada. Salud) service to serve as a repository of specific subjects related to the broader area of health. Currently, this website service has been visited by more than 3,000 of our users, 53% of inquiries were asked by men and 47% by women. If the question was not answered, the person can request persona- •lized attention about the matter. Learn more about how it works TO ASK A QUESTION, FOLLOW THESE STEPS: 1. Go to the website, 1 www.medicinaprepagada.coomeva.com.co Click on the button, “online services” 2 (Servicios en línea). Then select the link, “PREGUNTA 3 SALUD.” In order to respond to our users’ questions, PRE- GUNTA SALUD offers the experience of specia- lists from all areas of healthcare.

Tu mascota siempre ha disfrutado tu cariño y alegría. Ahora podrá tener tu protección incondicional Nueva Asistencia para Mascotas exclusiva para los Programas Oro y Oro Plus. Porque ellos también son parte de tu familia, protegemos a tus amigos peluditos. • Orientación veterinaria telefónica. • Estancia veterinaria. • Asistencia legal mascotas entre otras.Para solicitar el servicio comunícate a la línea: 01 8000 183 222 o desde Bogotá 743 1222Cooperando es posible Medicina Prepagada Nos facilita la vida Aplican condiciones.

( )CORPORATE NOS LLEGAN CARTAS the mail72 The following is a message of thanks we received on March 6, 2017, from the family of 93-year-old affiliate María Isabel Prada. The family congratulates Coomeva Medicina Prepagada for the good service that was given to their mother, wife and grandmother. “We would like to start by offering our utmost appreciation for the diligent and timely service provided to our mother, who benefited from such great health programs for so many years until this February 12, when she came to rest. For this reason, and for many others, and on behalf of our entire family, we would like to thank you and acknowledge the quality of your services and the warm welcome that we received through the professionalism of your general physi- cians, specialists, head nurses and other paramedics of the CEM Service. Not only did we receive high quality service, but we received a service of warmth. When the care given to the patient is loving, comprehensive, confident and has a clear sense of ethics, errors don’t seem to appear. We also believe that the partnerships you have with other impor- tant institutions are worthy of recognition such as with La Fundación Valle de Lili and Clínica Farallones, among others. In addition to your strategic alliances, you offer the best to your users.” RODRIGO RINCÓN PRADA, on behalf of the entire María Isabel Prada family In the previous edition of the Salud Coomeva magazine, the thank you message was sent to our employee, Iván Mondragón. CONTACT US AT THE FOLLOWING NUMBERS: Bogotá: (1) 743 54 85 Cali: (2) 489 00 73 Barranquilla: (5) 385 31 65 Medellín: (4) 604 45 07 Línea Nacional Gratuita: 01 8000 93 1 666 OR THROUGH OUR WEBPAGE: www.medicinaprepagada.coomeva.com.co

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