( )CON TU MENTE)WITH YOUR MIND5%TO 10 % OF YOUTH SUICIDES INCOLOMBIA IN 2017 WERE RELATEDTO SCHOOL BULLYING. BUILDING YOUR SELF-ESTEEM HAS A POSITIVE INFLUENCE ON YOUR QUALITY OF LIFE AND ON HOW YOU SEE AND INTERACT WITH OTHERS. HEALTHY DEVELOPMENT Some youth struggle with body image as they enter puberty, a stage in which their body experiences many changes. AVOID FITTING IN WITH STANDARDS During adolescence, teens are more aware of their social environment and how their peers look, and are more likely to compare themselves with them. LIFESTYLE Leading a healthy lifestyle allows a person to explore other facets of life such as building good relationships and being more independent 49
FANTASY RUMINATIONA mind that is distracted is This practice occurs when wewhat leads to fantasizing. This think a lot about something thatoccurs when a specific situation happened, that we experiencedor piece of information gets dis- or that we were told. It occurstorted, and we falsely associate when we create an unhealthyour ideas with desired or unde- internal dialogue with oursired situations, and make deci- thoughts that can lead us to deve-sions based off of these ideas. loping emotional disorders suchThe brain is so occupied with as loneliness, rejection andprocessing these fantasy depression. When we begin tothoughts that when it comes believe that what we ruminate ontime to putting them into is true, it is because our thoughtsaction, we think that the action are being reinforced by fantasy,was already taken, wasting the causing such great mental fatigueenergy we actually need to that is not as easy to let go of ascarry them out. you would like.As our psychologist explains,we have three realities: a pri- HOW TO PREVENTmary reality, which are the facts HAVING OBSESSIVEjust how they are; a secondary THOUGHTSreality, which is how we inter-pret these facts; and a tertiary The following three tools can be used to deal with obsessi-reality, which is the emotional ve thoughts:significance we give to the 1. Observe yourself. Get your thoughts out of your head.interpretation of those facts. The best way to achieve this is to write them down andMost people make decisions materialize what you are thinking instead of leaving thembased on their secondary and stuck in your head.tertiary realities, based on their 2. Train your mind. Our thoughts and emotions are what keepinterpretations and on the mea- our obsessions alive, which are actually predictable. All younings we assign to them (which have to do is beat them to it, and you can do so with practice:comes from fantasizing), not onthe facts themselves. ► Try identifying when they tend to appear, how they mani- fest and what situations trigger them. ► Keep them under control and send them in a new direc- tion when they pop up by asking questions like “What habit am I allowing to form in this situation?” “What can I do that is different than normal?” “What kind of person do I want to be in this situation?” “How can I use this situation as a tool for me?” 3. Regulate your emotions. If you control your emotions, you repress them; but when you regulate them, they lower in volu- me and allow you to think clearly. Using breathing techniques to regulate the weight of the emotion that is making you dis- tracted, ruminate, or fantasize works when the situation that is bothering you first occurs. One suggestion from the Spanish •Institute for Physical and Physiological Coherency, known as HeartMath, is to practice “heart-centered breathing.”
THE BENEFITS OF YOGA FOR EXPECTING MOTHERS Practicing yoga helps pregnant mothers prepare their bodies and reduces the stress and pain of giving birth. ADVISORS JAMES GONZÁLES Physical education instructor and psychologist DORA LEYLAND ORTIZ YARCE Prenatal yoga instructor
Making exercise a part of a preg- ( )WITH YOUR MIND nancy can help expecting Harmony in health mothers to better control theirbreathing, have good posture and be pre- FOUR RESTINGpared for childbirth. Yoga allows them to POSTURESsend happiness and peacefulness to theirbabies as they develop strength, flexibility Legs propped on the wall. Lay down onand techniques to cultivate positive emo- your left side and lift up your right leg,tions and control anxiety. Yoga is therefo- followed by your left leg. Roll until you arere an appropriate practice for this stage, lying on your back with your legs stretchedespecially with high-risk pregnancies invol- out on the wall and your toes facingving placenta previa, twins, preeclampsia, downwards. If this is challenging for you,gestational diabetes, high blood pressure, place a cushion under your head to preventbeing overweight and obesity. Always acid reflux.remember that these exercises must adaptto the conditions of each woman. Benefits. This allows your legs to relax, reduces swelling and distri-PHYSICAL AND MENTAL BENEFITSDepending on how the pregnancy pro- butes your weight evenly.gresses, physical activity should be practi-ced with a certain intensity and frequency. Balasana (or Child’s Pose). Get on Benefits. This stret-With yoga, the suggestion is to do postu- your knees and spread them apart ches the muscles ofres that are beneficial to the mother until so there is space for your belly, your back and arms,one week prior to giving birth. “This acti- relax the tops of your feet so they releasing tension, andvity should be done along with prenatal are touching the floor. Move back helps with insomniacare and regular medical checkups becau- until you are sitting on top of your and hip pain.se with high-risk pregnancies, postures heels. Then, bend your torso for-should be limited and selected to meet the ward and stretch out your arms tospecific needs of each expecting mother,”explains prenatal yoga instructor Dora the floor.Leyland Ortiz Yarce. According to physical education ins-tructor and psychologist James González,the benefits of yoga include the following:“Emotionally, mothers become moreinvolved with their babies and feel moreat peace. Physically, it helps to preventhealth conditions, and the postures theytake help reduce pain. Socially, they get tointeract with their peers, and feel welcomeand supported.”
WITH YOUR MIND( )Harmony in health Baddha Konasana (or Butterfly ALTERNATIVES Pose). Sit with a straight back, your TO YOGA shoulders relaxed and touch the soles of your feet together. Bring Other physical activities that can also benefit pregnant women. They include: your heels towards your pelvis. ► Prenatal gymnastics: Improves flexi- Your knees should be bent and aimed towards the floor. bility, makes you stronger and streng- Carefully move your knees up thens your cardiovascular system. and down (like butterfly ► Water aerobics: Helps prevent circu- wings) to warm up and make lation problems, and increases your the pose more challenging. cardiovascular endurance and flexibi- lity. Benefits. Slowly opens the hips with ► Dancing: Because it is aerobic, this is each breath. a good cardiovascular workout. ► Pilates: Improves breathing and is great for birth because it works the pelvic muscles, back and spine. ► Walking: Helps improve your cardio- vascular endurance, circulation and •prevents stress and anxietyBenefits. This prepares you for Relaxation pose. Lay down 2 birth by making your on your left side and place a pillow under your head and MONTHS. THE PERFECT TIME contractions less painful, between your legs with yourallowing you to rest, making you legs bent. TO START EXERCISING IS AFTER YOU HAVE BEEN feel at peace and allowing you to connect with your baby. PREGNANT FOR 2 MONTHS.
WITH YOUR MIND( )keep in mind PEOPLE WHO CAN PUT THEMSELVES IN THE POSITION OF ANOTHER To explore empathy is to awaken the ability to be generous, supportive and compassionate about the situations that happen to those around us. ADVISOR ZAMIRA MONTOYA CAMARGO Psychologist and speech therapist, practitioner at Coomeva Medicina Prepagada
CWOINTHTUYOMUERNMTEIND(( ) )your generation THE UPS AND DOWNS OF A FIRST RELATIONSHIP Parental support is a key part of teens having an enriching relationship experience. ADVISOR ZAMIRA MONTOYA CAMARGO Clinical psychologist, practitioner at Coomeva Medicina Prepagada Your first relationship generally m-arks feelings,” the psychologist explains. you for the rest of your life. Who As our expert explains, it is normal doesn’t remember it? If a broken heart is hard to deal with as an adult, ima- when teens begin to see those who have gine what youth are going through who are been their friends differently. They notice first experiencing these emotional conflicts. characteristics in them that they were never attracted to before, and this leads them to Some adults seem to forget that they were take an interest in forming a closer, more once teens and cannot understand the intimate relationship. feelings their children go through at this stage. Ideally, parents will be ready for when Clinical psychologist Zamira Montoya children begin to seek out connections Camargo suggests listening to them, trying beyond those of their immediate family, first to understand them, and talking to them with their friends and then in a relationship. confidently without comparing experien- Parents should also understand that this is ces. “When teens find someone they like, not a sign that their children are abandoning parents often tell them to not fall in love them, or that they have lost interest in their too soon or that they did things different family; they just need to experience another when they were younger. A common mista- type of relationship, be autonomous and be ke is to judge them or discredit their recognized by their peers. MAKE THE BEST OF THIS PHASE 1 Emphasize how important their first 2 Let them know that if their first rela- love is for their personal growth, espe- tionship ends, their life is not over. On cially during a break-up. Be supporti- the contrary, life experiences are not ve, even through silence, but make always sad, they can also be happy. them feel you are by their side and Discourage them from thinking up fanta- want to hear them. sies and explain to them that negative experiences are also important.58
Developing the ability to be empathe- DEVELOPING EMPATHY tic is key to achieving more harmo- nious relationships and societies While empathy tends to be both a natural and learned feeling, it is also a skillthat are compassionate and generous. that can be worked on with the help of people who are experts in psychology. Psychologist and speech therapist Zamira Montoya Camargo recommends Have you ever put on a pair of shoes taking the following steps if you want to develop this skill: learn to listen toother than your own? Have you ever yourself (how you act with others), listen to others, see others as if theywalked around in them? Were they too big were a mirror image of yourself and – when communicating – pay attentionor too small? If you answered “yes” to these to the other’s tone, read their body language and take breaks to listen.questions, you know what it means to feellike you are in someone else’s shoes. more popular, this feeling and was coined therapist Zamira Montoya Camargo, by psychologists in the 20th century. empathy is both a natural and learned The notion of trying to use a shoe that Currently, there is no professional in this feeling. As we grow, however, we can loseis not your own to get a better idea of how field that does not believe this feeling the ability to be empathetic as we focus onothers perceive their own realities is a figu- must be developed in order to help peop- our own needs and interests and do notre of speech that is often used to explain le live better in their environments and connect with others. “Children tend to bethe ability that people should have or deve- develop more just societies. more empathetic as they have the abilitylop to be generous, supportive and to feel to be more perceptive and read others’compassion for what happens to others. According to psychologist and speech In general, this ability can be referredto as empathy. While it seems to be one ofthose terms that has recently becomeÚltima tecnología láser para rejuvenecimientoy depilación definitiva.Lifting facial sin cirugía, con Ultraskin*Resultados nunca antes vistos, desde la primera sesión.Lifting de cejas.Reducción de papada.Levantamiento de mejillas.Delineado de mandíbula.Mejora surcos y arrugas. Antes DespuésDepilación láser (Tecnología alemana) Otros tratamientos Para todo tipo de piel. Remoción de tatuajes. Nueva técnica smoothpulse. Más rapida y efectiva. Venas en cara y piernas. Resultados garantizados. Cicatrices y acné activo. Pecas y manchas. *Solo en Bogotá y Medellín. Bogotá, Medellín, Chicó: (1) 635 6900 / 635 2100 Poblado: (4) 266 7953 / 268 9524 Salitre: (1) 427 6138 / 427 6139 Laureles: (4) 349 0861 / 349 0605 Santa Bárbara: (1) 655 1046 / 655 1052 Tesoro: (4) 321 2240 / 321 2617 Cali, Barranquilla, Tequendama: (2) 553 6434 / 556 0956 Altos de San Vicente: (5) 378 0942 Unicentro: (2) 316 1686 / 316 1688 www.clinicalaserdepiel.com.co
( )CON TU MENTE The key is to listen to them with empathy, HOW TO SETestablish trust with them and then allow BOUNDARIESthem to express their feelings, while remai- AND FOSTERning in the role of being a parent, “Another CONVERSATIONmistake is to go to extremes and treat them asbest friends,” our expert adds. ► It is important to respect any relationship your child maySHOULD I TALK TO THEM ABOUT SEX? have. If they share detailsYes, of course, but always though an educa- about their relationship, dotional approach, not one in which sex is for- not talk about them with otherbidden. This does not mean that as their people, this will help buildguardians, you can give them a “hall pass” to trust that the teen will valuedo whatever they want. It does mean you can and remember in the future.talk to them about sexual encounters, whattheir consequences are, and their causes and ► Let them be spontaneouseffects. It is important to not be closed to lis- when they share their feelingstening to their fears; instead, seek out oppor- and do not discourage anytunities for them to talk. Montoya suggests feelings they may have, as thisthese talks being done between people of the is not beneficial to theirsame gender – mothers with daughters and growth and maturity.fathers with sons – but that if it does notwork out that way, “It doesn’t matter.” ► If your teenager is in an argu- ment with their partner, do not “Begin these conversations at an early age interfere. Give them thewith their pediatrician and, and with girls, at opportunity to learn to resolvetheir first an appointment with their gynecolo- their own problems by talkinggist. Explain how the body works, always from it out, finding alternative solu-a perspective of education and prevention,” tions and being flexible.our expert indicates. In the end, the idea is to ► Never forget that adults will•fulfill the guiding role of being parents always be their parents, not their best friends, which is why3 Explain the values that are part of being in it is necessary to set limits with a relationship: respect for the other’s way them as authority figures. of thinking, tolerance even when you disa- gree, the importance of communicating in a way that involves not only expressing one- self, but also listening to the others’ feelings, as this is how balance is achieved. 59
WITH YOUR MIND( )keep in mind expressions. For example, children understand what happens to their mother when she is sad or distressed, even though they can’t understand what is causing these feelings,” she explains. As our expert clarifies, this does not mean that adults cannot be empathetic. It means that because it is a psychosocial abi- lity, it must be worked on and continually developed. This is important not just to improve the lives of others, but so that others have good mental health in their personal environments; as people with a better understanding of others have heal- thier relationships. COMMUNICATION Empathy is based on good communica- tion, where there are not only talkers and listeners, but both parties are willing to provide each other with feedback. People who are only talkers run the risk of closing themselves in on their own thought patterns. “Empathy is an important part of communication because it is a psychoso- cial and communicative ability that helps create an ideal mental environment for expressing ourselves. It helps us develop our ability to read others through their gestures, eyes, voices and movements,” explains Montoya. According to our psychologist, nonver- bal communication can say more about what a person can express, as only 7% of their message lies in their words; while 97% corresponds to what their body is saying, but not verbalizing. “Some people may say that they feel good about something, but their entire body says the opposite. A sympathetic per- son is able to read these signs and use them to try and understand what they feel,” our expert states.62
WHAT IF THERE’S ( )WITH YOUR MINDNO AGREEMENT? 63When both sides do not have access to an agreementin a form of relationship that involves a high dose ofempathy, and this can affect both, it may be that thetime to stake out the relationship, either to make thenecessary adjustments or rethink the continuity of it.“You can not teach someone to be empathetic.” Youcan help in this awareness by explaining, talking abouthow you feel or, even in the treatment, trying to puthim in situations that can motivate him to becomeaware of his way of relating, “says the psychologist andspeech therapist.This means that real change its generated once thatsomeone feels the need to develop their empathicskills. But considering that to live in a world morecompassionate, generous and supportive dependson that competence. It is worthwhile, therefore, toevaluate yourself and try walk in other’s shoes moreoften. Maybe it works.NEITHER SELFISH OR SERVILEWhile those who go on talking aboutthemselves and their experiences may becategorized as “non-empathetic,” thosewho do the opposite are also not neces-sarily empathetic as they are simply spen-ding their time solving others’ problemsat the cost of denying it for themselves. Montoya therefore emphasizes beingcareful of reaching extremes, as our rela-tionships cannot be governed by beingselfish or servile. “It is very important toset limits and clearly express how you feelto the other person. Empathy is also apart of being assertive, which is the abi-lity to clearly express how you feel at theright time and in the right way. Byapplying this skill, I express when Icannot listen to another or when I do•not feel heard,” she concludes
WITH YOUR MIND Nivel fácil SUDOKU( )games Nivel medioSOLUTIONSCROSSWORD Horizontales Empatía-Aire-Na-Un-Noel-Divagación-Oler-Na- A B C D E FG H I J K L An-Vesícula-End-Is-Tauro-Azúcar-Rolar-Bara-Iva-1 Eje-Ois-Ni-Sexto-So-Acata-On-Itálico-Yoga-Sam-2 Aon-Amor3 Verticales4 Endometriosis-Mail-Na-Viotá-Verduras-5 Am-Alar-Ro-Al-Violencia-Inanes-Ajiaco-6 Aucas-Are-Ton-Sa-Ano-Club-Ya-Ion-Ca-7 Om-Re-Altar-Togo-Elena-Razonar8910111213HORIZONTALES VERTICALES Nivel medio Nivel fácil1. Significa “ponerse en los zapatos del otro”. A. Una señal de alarma son dolores Su mala calidad repercute en la fertilidad y pélvicos persistentes. la salud de los ojos, piel y vías respiratorias. B. Correo electrónico. Natalia2. Sodio. Océano primordial egipcio. Papá Arango. Municipio de decembrino. Cundinamarca.3. Se le considera un ladrón de pensamiento. C. Son los alimentos que menos4. Percibir el aroma. Diosa guerrera. Prefijo aportan calorías. Temprano. negativo. D. Alero de tejado. Sílaba que arru-5. Su función es almacenar la bilis producida lla. Contracción gramatical. por el hígado para digerir mejor las grasas. E. Acción de utilizar la fuerza y la6. Fin de la película. To be, en acción. intimidación para conseguir algo.7. Signo del zodiaco. La función principal de F. Vanos. Plato típico colombiano. este carbohidrato es aportar calorías. G. Pueblo indígena ecuatoriano.8. Dar vueltas den redondo. Tribu amerindia.9. Impuesto. Centro. Labre. Apócope de tono10. Muletilla valluna. Conjunción negativa. A H. Clase de sociedad. I. Orificio del recto. Asociación. partir de este mes de vida se inicia la ali- mentación complementaria. Ahora mismo.11. Interjección arriera. Obedece. Sufijo J. Átomo. Calcio. aumentativo.12. Italiano. La práctica de esta técnica se reco- El amén sánscrito. mienda en mujeres embarazadas. K. Nota musical. Mesa consagrada.13. Tío del norte. Hijo de Neptuno. Afecto. República de África. L. Hermana de Constantino. Pensar.64
)CORPORATECAVITIES, GINGI-VITIS, GUM DISEA-SE, RESTORA-TIONS OR DIGES-TIVE PROBLEMSARE SOME OF THECAUSES OF HALI-TOSIS, MORECOMMONLYREFERRED TO ASBAD BREATH.COMMON CAUSESThe bacteria that causes halitosislive on the tongue, teeth or gumsand come from poor oral hygiene orfrom how your body is functioning.MEDICAL CONDITIONSBad breath is more common amongchildren due to conditions they havethat compromise their amygdala orblock their nasal passages.AT-HOME TREATMENTSome recommendations for preven-ting halitosis include brushing threetimes a day, using dental floss, andreducing your intake of sugary foods. 90 % OF CASES OF HALITOSIS THAT ARE TREATED CLINI- CALLY ARE CAUSED BY ORAL HEALTH PROBLEMS.
( ))CORNPTOIGROATE institutionalSARA, OUR VIRTUAL ASSISTANTShe helps process your documents and answers questions you mayhave about the services and products of Coomeva Medicina Prepagada.ADVISOR JAIRO BRAVO - National ITS MAIN BENEFITSInformation Technology Services INCLUDE:Director, Coomeva Sector Salud ► 24-hour customer serviceTwenty-four hours a day, recent updates, or how to get to our ► Faster processing of documentation seven days a week, Sara is closest point of service. You can do ► Answers to questions available to help you with all of this from the comfort of your ► Updated information about ouryour needs. Sara is our new virtual own home, or from wherever youassistant, and you can contact her are, with the ease of a click and products and servicesthrough Facebook Messenger or without the need to stand in line orthrough the Coomeva Private to have to go anywhere physically. To talk with Sara, go to http://medicinaprepaga-Healthcare website. da.coomeva.com.co/. You can find her in the This new channel of service is lower right corner of our webpage. On Facebook You can ask her different ques- part of the different digital strate- Messenger, you can find her as “Sara – Coomevations about our plans and pro- gies that Coomeva Private Private Healthcare Virtual Assistant.”grams, coverage, services and about Healthcare provides to all of our Open the tab and tell her whathow to process documents. You can users to make their lives easier you need help with.also ask her how to access our and improve their experience withmedical directory, with the most •our services70
CORPORATE( )preventionCARING FORYOUR HEARTTO LIVE A HEALTHIER LIFEForming healthyhabits duringchildhood is thebest way to protectthis organ for allstages of life.Beating over 100,000 times a 1 Reduce your con- 2 Try to avoid the WATCH day, and through a 97-thou- sumption of artificial trans fatty acids of YOUR sand-kilometer network of and flavored bevera- processed foods WEIGHTblood vessels, our heart is the organ ges. This helps to (fried foods, margari-responsible for pumping the blood prevent cardiovascu- ne or packaged Keep your bodyweightthat keeps our body’s organs alive. lar disease. Drinking foods), and replace at a number that helpsAs the World Health Organization these beverages fre- them with healthy you prevent the onset(WHO) states, it also releases hor- quently increases the fats such as those of cardiovascular disea-mones and generates electromagne- chances of having a found in nuts and se, especially when youtic waves that communicate with heart attack or cere- avocados, among have risk factors such asthe rest of the body. bral thrombosis as others. Trans fats high blood pressure; a well as other pro- can raise your cho- high and consistent From the beginning of life blems such as obe- lesterol levels in the stress levels; a diet thatthrough adulthood, this pump – sity and diabetes. blood and increase is high in salt, car-which is the motor to keeping our your risk for heart bohydrates and satura-bodies going – requires special 3 Physical activity disease. ted fats; high cholesterolcare. How you care for it, however, helps keep the and triglycerides; and ifdepends mostly on leading a muscles active 4 With every meal, you are physically inacti-balanced and healthy life that pre- and greatly pre- ve. Taking active breaks,vents the onset of chronic non- vents metabolic include a portion of walking more, and pla-communicable diseases such as syndrome, a group vegetables; ideally, ying sports can helpheart attacks or strokes, which, of conditions that salads with a wide achieve this goal.because they are silent diseases, put a person at variety of colors.are difficult to detect on time. risk of developing Including different heart disease and types of vegetables is Prevention is the best way to type 2 diabetes. important becausecontrol this. The following are this food group redu-some recommendations for a heal- ces bad cholesterol.•thy heart68
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( )CONTIGOKNOW YOURLIFESTYLEBy consciously monitoring your eating and exerciseroutines, it is now possible to understand what habitsput your health at risk.Having a normal heart rate depends the habits that positively or negatively AN ONLINE on several factors. Being familiar affect your lifestyle in order to determine MEDICAL with and monitoring it and can what could be causing your health pro- HISTORYprovide you with indications about your blems. They also send you tips that canstate of health. The average resting heart- help lower your risk factors and prevent ► Users can download the appbeat for adults, for example, ranges bet- diseases over time. by searching for Mi Historiaween 60 and 100 beats per minute. Also, Coomeva Medicinaall people burn calories differently depen- STATE-OF-THE-ART Prepagada in their app storeding on their age, height, physical activity With this in mind, Coomeva Private or at Google Play.and sex. Healthcare provides its affiliates with a web and mobile application, My Story. ► This is a personalized system Keeping a daily record of how you eat, Affiliates can access this app from any based on functional medici-your exercise routine, how much you location, so they can build their own cons- ne that allows people toweigh, your sleep hygiene, and how much tantly evolving digital medical history that determine the cause of theirwater you drink, may help you become can help them change their habits to pre- health problems, which canmore aware of your lifestyle and bring vent and treat health risks. This tool then help them better understandyour attention of those routines you filters the data patients enter into it to their own conditions.should change, transform or improve to continually send them personalizedbenefit your health. recommendations with scientific evidence through e-mail and text messages. These Currently, there are several digital messages include useful topics on promo-alternatives that allow you to keep track of ting self-care, mental wellbeing and com-personalized information through apps orinformation systems. In real time, these •prehensive careapps and devices help inform you about72
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( )CORPORATE directory UPDATED CONTACT INFO NEW PROVIDERS BUGA BARRANCABERMEJA Ortopedia y traumatología Odontología general Clínicas, centros oncológica y periodoncia médicos y hospitales Jorge Edo. Páez García Sandra Patricia González Cuenca Clínica Reina Lucía Dirección: Centro Internacional de Dirección: cra. 9 # 9 - 43, Dirección: cra. 15B # diag. 56 - 25 Especialistas HIC, piso 9, cons. 916 barrio San Antonio Tel: 3165282198 - 6118383 Norte Tel: 2397533 - 3133226763 Tel: 3143925834 - 6393714 Laboratorio clínico de patología CALI Colcan S.A.S CALI Dermatología Dirección: calle 12 # 19 - 35 Av. Cirugía general Javier Fdo. Aguirre Ruiz Ferrocarril, barrio Colombia Diego Fernando Toro Arana Dirección: cra. 46 # 9C - 85, Tel: 3154082114 - 6010123 Dirección: cra. 38A # 5A - 100, cons. 515, Clínica Santillana cons. 247, Torre A, Centro Médico Tel: 5518270 - 5130569 BUCARAMANGA Imbanaco Coloproctología Tel: 3164826219 - 6821000, ext. 14033 Nutrición y dietética Edwin Alirio Báez Ariza Martha Lucía Calero Quintero Dirección: C.M.C. Ardila Lulle, CÚCUTA Dirección: cra. 38A # 5A - 100, Torre A, mod. 3, cons. 204 Laboratorio clínico y Laboratorio cons. 207-2, Centro Médico Tel: 6382100, 6384160, ext. 1217 clínico de patología Imbanaco, Torre A Colcan S.A.S Tel: 3053592412 - 6821000, ext. 1207 Endocrinología Dirección: calle 4, manzana D # 7E - Juan Guillermo 46, quinta oriental Ortopedia y traumatología Sarmiento Ramón Tel: 3184812340 - 5943159 David Marulanda Soto Dirección: C.M.C. Ardila Lulle, Dirección: calle 42 Norte # 4N -72, Torre A, piso 2, mód. 4, cons. 207 barrio La Flora Tel: 6393894 - 6384160, ext. 1211 Tel: 3006848127 - 4056474 Ginecología y obstetricia CÚCUTA Jesús Augusto Peña Moreno Endocrinología, dermatología y Dirección: calle 49 # 28 - 10, nefrología pediátrica y cons. 403, edificio Galileo neumología Tel: 3162786024 - 6570660 Sanaty IPS Cúcuta Dirección: calle 13A # 1E - 112, Imágenes diagnósticas Caobos González Flórez Radiología Tel: 3176696281 - 5955421 Especializada S.A.S Dirección: calle 42 # 35 - 58 TULUÁ Tel: 3123770746 - 6352754 Nefrología Jairo Hernán González Bautista Odontopediatría Dirección: cra. 34 # 26 - 09, Margarita Rosa Cerchiaro Daza Unidad Médico del Valle Umeva, Dirección: calle 47 # 29 - 33, cons. 401 cons. 303, edificio Herad Center Tel: 2250448 - 2245625 Tel: 6477031 - 301653831374
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