Burlington Magazine - Vol 8 - Issue 63

COMPLIMENTARY B MAGAZINE COMPLIMENTARY URLINGTON Vol 8 ♦ Issue 63 Dr. Karen your health & wellness Wilkinson connection in Burlington (336) 266-7703 ♦ EnvisionWellness.com

What’s Inside... 2022 — how is YOUR business doing in 2022? Community-minded Stories Here at Burlington Magazine we would love to hear your stories of success, perserverance and even challenges as we push further into what hopes to be a In this Issue you'll find articles that will both inspire and touch you. We love telling healthier, more productive year—just a better year altogether, right? those stories and it's one of the things we do best. We’re dedicated to bringing positive stories of residents and businesses to the forefront. Burlington is filled with Whatever your struggles, whatever your triumphs, we're wishing you the most quality merchants, upstanding citizens and a rich history worth hearing about. Join profitable, fulfilling year yet! Let us know how we can help with that. the positive community trend and help us keep Burlington thriving – Contact us to find out how YOUR business can be featured on the cover of Burlington Magazine or within a feature story: [email protected] OR (919) 590-0720 Features Standing Together 12 Women's Resource Center 18 dedicated to empowering women support the Women's Resource Center 10 Food & Health 18 Local Events ▶Horseradish: An Unlikely Super Food THINGS HAPPEN ▶5 Tips for Green Cleaning Paramount Theater 24th Annual Herb Festival - Apr 21-23 12 COVER STORY WCRAC B-town Carousel Festival - May 7-8 Women's Resource Center in Alamance County 24 DIY Easy Bathroom Makeover - gearing up for spring! 26 RED LIGHT THERAPY for weight loss Submit your Event! Envision Wellness offers state-of-the-art, FDA-approved [email protected] red light therapy for weight loss! Check this out! 2 Burlington Magazine | Vol 8 ♦ Issue 63

New in Town? 12 Check out our local events and services to help you get On the COVER acclimated. Our local history articles provide insight into our community history and help you understand more Women's Resource Center about Burlington's journey throughout the decades. dedicated to empowering women— New in town? Welcome! In Every Local Issue History & Resources 20 28 Brown's Chapel Cemetery... FREE in-home COVID tests 20 Our Town History 4 Letter from the Editor Brown's Chapel Cemetery welcoming our new mayor to the Burlington Magazine Magazine family 28 In the NEWS local news stories 6 Ask Our Experts USPS teams up with Feds to provide EVERY household FOUR free, in-home, rapid COVID tests PER MONTH Wellness, Weight Loss & Pain Relief delivered to your mailbox. Get yours! Foot & Ankle Care Dental Health 31 Thinking about a career change? Real Estate Expert & Advisor Alamance Community College has got you covered! 30 Just for Fun! Crossword Puzzle Horoscopes 32 Small Business Financial Health Civic Federal Credit Union - Do More, Bank Less 3BurlingtonMagNC.com

BURLINGTONMAGAZINE bn © INDIE PUBLISHING 2012-2022 PUBLISHER LETTER FROM THE EDITOR Indie Publishing A new year has always symbolized fresh starts and EDITOR the promise that those next 12 months could be more Dana Grizzél propserous and so much better than the preceding 12 (919) 590-0720 (ofc) months. [email protected] Though we're still facing waves of dire public health ADVERTISING SALES situations and problems that bleed from 2021 into (919) 590-0720 (ofc) 2022, we here in the Burlington community do have [email protected] things to look forward to, and certainly things to be STAFF SUPPORT grateful for. Ali Shaw, Elise Hill We'd like to start by welcoming our new mayor to the CREATIVE DESIGN & BRANDING Letter from the Mayor post here within our magazine. MADink Agency Mayor Jim Butler has graciously taken over The Letter OTHER CONTRIBUTORS that former Mayor Ian Baltutis so diligently upheld for City of Burlington many years. We hope you'll keep up with the words Walter Boyd (Our Town History) of hope provided by Mayor Butler and make him feel Dr. Karen Wilkinson (Envision Wellness) welcome to his new position as the Mayor of Burling- Nicole Senecal (Triad Foot & Ankle Center) ton. We appreciate his participation and we know you Susan Watson (Women's Resource Center) do, too. Cathryn Hartwell (WindChime Realty) This issue also highlights a very important organiza- Dan Fuhrman (WindChime Realty) tion here in Burlington: Women's Resource Center in Touloupas & Touloupas Dentistry Alamance County. This article is sponsored by our very Michele Robert Poche & Lauren Harlow own Cathryn Hartwell of WindChime Realty & Proper- PHOTOGRAPHY & IMAGE CREDITS ty Management. WRCAC will be holding their annual Gefen Productions fundraiser, the Herb Festival, again this year. Now in Walter Boyd (archives) its 24th year, this festival has proven to be a popular Katie Smith Photography event in our community. Check out that story on Page Indie Publishing Creative Team 12. This deserving organization needs our support. so & Citizen Photography we hope you'll find it in your hearts this year to help MAGAZINE ANCHORS & SPONSORS them keep doing the wonderful work they so passion- WindChime Realty & Property Management ately do. Envision Wellness As always, Burlington Magazine's main focus is to help local businesses thrive, and we in turn never take for ADVERTISE WITH US granted the support of the community and its amazing [email protected] residents. If there's anything we can do to help your small busi- burlingtonmagnc.com ness in 2022, don't hesitate to contact us. Burlington Magazine is published by Indie Publishing. We've got this... Reproduction or duplication of any part herein requires written permission from publisher. All information includ- ed herein is correct to the best of Publisher's knowledge as of publication date. Corrections should be forwarded to Publisher at [email protected] for consideration. Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher not liable for images or content accepted in good faith. 4 Burlington Magazine | Vol 8 ♦ Issue 63

LETTER FROM the MAYOR 2021 brought many challenges to the City of Burlington, but it also provided many successes and opportunities as well. While the Covid-19 pandemic is still a struggle for many individuals and busi- nesses alike, the adaptable mindset that teaches us how to adjust and deal with the issues Covid brings has been remark- able. City government is not immune to the problems that the virus presents, and our city staff has performed above and beyond the call of duty. Staffing shortages, schedule disruptions, and policy changes have been difficult for staff to absorb but the many wonderful City of Burlington employees have stepped up to continue providing the services our community needs. Despite the pandemic, some of our city-sponsored programs returned to normal in 2021. Recreation and Parks re-introduced some programs previously on hold and we will continue to work on re-engagement in 2022. Economic Development in our community was robust in 2021 and 2022 looks to be even brighter as we continue to grow and expand. It is important to remember how those working to keep us safe still find their challenges. Police and Fire continue to be there when we need them, but they too are short-staffed and sometimes overworked. Still they maintain the character and commitment to their calling that make us all proud. On the front lines, Public Works and their teams are out every day dealing with many challenges. Quietly but with resolve, they get the job done and we are thankful for them. Water Resources employees deal with their challenges while providing the essential services that citizens expect and utilize continuously. Like the private sector, situations our city staff deal with are difficult, yet they find a way to get through the day and meet our emerging needs. In addition, there are some departments you may not be as familiar with. Administration, Legal, Human Resources, Plan- ning, Engineering, Inspections, IT, Finance and Animal Services are all either independently or collaboratively considered critical to keeping our city moving forward. We are fortunate to have such a dedicated staff behind all the operations throughout the city. If you see one of our employees out in your daily travels, please take the time to tell them “thank you” for a job well done during these trying times. Your city government and the city council that represents you, have a robust list of items to address in 2022. We are all ded- icated to delivering results with visible and tangible accom- plishments throughout the year. Working together is critical. Through communication, collaboration, and consistent fo- cus on the tasks before us we can and will see many successes. Community input is equally important. Please take the time to share your thoughts and comments so that we, your govern- ment officials, have a clear understanding of what is important to the citizens we represent. Whether it’s a simple email or a face-to-face conversation, your concerns matter to us — both large and small. Happy New Year and best wishes for a prosperous 2022! Jim Butler ♦ Mayor, City of Burlington NC ♦ [email protected] 5BurlingtonMagNC.com

DR KAREN WILKINSON I WAS JUST PUTTING decorations away & I HURT MY BACK! WELLNESS, PAIN RELIEF & WEIGHT LOSS what did I do?! Dr. Karen WIlkinson has been practic- ing in Alamance County for 26 years. Sometimes the slightest move can result in some- She has established herself within thing as simple (yet painful!) as a pulled muscle our community as a leading expert or aggravated tendon...but is it so simple? in weight loss, neuropathy, osteopo- rosis prevention, rehabilitation and This kind of thing happens (to all people, in all pain management. The programs age ranges) when we do things out of the norm, developed and implemented by Dr. like pushing and pulling on boxes, reaching to Karen are cutting edge and not found get or put away decorations or just bringing anywhere else in our area. home the Christmas tree. Rather than let it con- tinue to bother you for too long, consider that it She has a Bachelors of Science and may be a sign of other issues. This may be the a Doctorate in Chiropractic Medicine incident that sets off an underlying problem, as from Logan Collegeof Chiropractic, as there are many lower back issues that can lay well as dormant and painless for quite some time. We advanced training in nutrition, exer- think (and want to believe!) that if we just let it cise, neuropathy, worksite wellness, rest it will go away. And it may subside, but a lot and occupational health and applied of times it doesn't truly go away. ergonomics. Today she continues to sit on the board of the International Skeletal irregularities, disc degeneration, Academy of Chiropractic Occupational arthritis and spinal impingements can all be Health Consultants, as she has for the the root cause of the problem. They can exist past 12 years. inside you and you don’t even know it because not everything is painful all the time. Unfortu- Dr. Karen has established herself nately, if these ailments are left too long without as a key member of our community, treatment, they can get worse and cause more supporting and hosting community severe pain and suffering later on. events, as well as hosting a weekly radio show, “The Wellness Revolution” There are many factors that can go into why on WBAG, Tuesdays at 1130 a.m. this happened: improper lifting techniques, age, weight gain, fitness level (or lack of), job require- Her mission is to improve the quality ments and previous injuries, to name a few. The of life of each member of our commu- main takeaway here is early treatment. Don’t nity, one person at a time. wait for it to go away. The earlier the assess- ment and treatment, the faster it will heal and 2241 Hanford Road the sooner you will actually recover, instead Burlington NC ♦ (336) 266-7703 of leaving the condition to fester and possibly become a much bigger problem later. Ignor- EnvisionWellnessNC.com ing these things too long can lead to muscular imbalances, uneven pressure on joints or discs, 6 Burlington Magazine | Vol 8 ♦ Issue 63 increased stress on ligaments, tendons and nerves and even nerve impingement. Some- times ignoring these incidents can lead to irreversible damage. You can avoid that! Get your back problem evaluated early. If you have an issue you would like evaluated, please give us a call at (336) 266-7703. Mention you saw our article to receive the Burlington Magazine special! If a healthier 2022 is part of your New Year goals, contact Envision Wellness TODAY & let's get started!

BEST footwear styles DR M TODD HYATT for PLANTAR FASCIITIS DPM, FACFAS As a fashion statement, shoes can either A native of Burlington, North Car- make or break an outfit... olina, Dr. Hyatt graduated from Greensboro College. He received They can also make or break our his medical degree from the Ohio ability to enjoy life free from the pain of College of Podiatric Medicine. His residency training was plantar fasciitis. completed at the University of Maryland Medical Center and A temporary case of discomfort from the Veterans Medical Center in fashionable footwear is one thing. Just ask Baltimore. At the Veterans Medical any wedding guest after dancing the night Center, Dr. Hyatt specialized in away in a pair of “super-cute” heels, or the vascular disease and surgery as well as wound healing. Dr. Hyatt businessperson who dressed to impress, then completed a Podiatric Surgical not race through an airport terminal due to residency at Cuyahoga Falls, Ohio. a last-minute gate change. Yet, the lingering He is Board Certified in Foot Surgery by the American Board of Podiatric tightness, tenderness, and inflammation Surgery. caused by the condition known as plantar Triad Foot & Ankle Center 1680 Westbrook Ave fasciitis is another thing altogether. has three convenient locations in Burlington NC (336) 538-6885 One of the most common foot pain Burlington, Greensboro & complaints, plantar fasciitis, results from Asheboro to serve your repetitive stress on the plantar fascia, the foot & ankle care needs ligaments that connect our heels to the front of our feet. When the ligaments are Schedule an appointment overstretched, torn, or inflamed, pain results. with one of our podiatrists Typically affecting the heels or bottom of the TODAY feet, the condition can also affect ankles and even knees. (336) 538-6885 1680 Westbrook Ave The good news is that it is possible to be both fashionable and pain-free! Burlington NC visit triadfoot.com 1. Look for shoes with adequate Triad Foot & Ankle Center is the arch support leading podiatric medical practice 2. Make sure there is ample cushion serving the Piedmont Triad & is proud to have a team of highly 3. Seek out shoes with flexible midsoles trained & skilled medical & 4. Heels no higher than three inches surgical podiatry experts, certified by 5. Try to avoid backless shoes the Board of Podiatry Examiners If a change in shoewear doesn’t help to alleviate the pain, schedule an appointment with one of our podiatrists. To schedule an appointment for a professional evaulation and treatment plan, visit triadfoot.com OR call (336) 538-6885 to schedule an appointment. 7BurlingtonMagNC.com

TOULOUPAS & TOULOUPAS DENTISTRY the truth about TEETH WHITENING The truth is it's never been easier to whiten your teeth, even at home, but should you?... WHAT SHOULD I BE AWARE OF BEFORE I DO? While it's true that you can whiten your smile at home, there are some things you should possibly address with your dentist before using a do-it-yourself whitening kit: ▶ sensitive teeth ▶ dental restorations ▶ very dark stains or a single dark tooth ▶ lots of fillings or crowns Cforarpienogpldeewnthisotrcayre IF I CHOOSE TO WHITEN MY TEETH AT HOME...WHAT CHOICES DO I HAVE? At-home whiteners use peroxides, typically carbamide peroxide, ranging from 10% to over 20%. Whitening products include: ▶ whitening toothpastes ▶ whitening strips and gels ▶ whitening rinses ▶ tray-based whitening solutions DR MICHAEL TOULOUPAS DR CINDY TOULOUPAS IS WHITENING AT HOME SAFE TO DO? Whitening at home can be done safely. Following some simple guidelines will yield better, safer results: Dr. Michael Touloupas earned his Dr. Cindy Touloupas obtained her ▶ follow directions bachelor’s degree and his Doctor- Bachelor of Science in Dental ▶ protect sensitive teeth ate of Dental Surgery from the Uni- Hygiene at Old Dominion Univer- ▶ don't overdo it versity of North Carolina at Chapel sity. She earned a Master of Public ▶ stop whitening and check with your dentist Hill. He has studied under leading Health at the University of North if any issues arise educators such as Pete Dawson, Carolina in Chapel Hill, where she Frank Spear and John Kois. Both also received her Doctorate of We recommend that you avoid whitening doctors at Touloupas & Touloupas Dental Surgery. She has been in toothpastes. They are more abrasive and are continuous students of dental practice with Dr. Michael Touloupas frequently result in tooth sensitivity. Strips education. since 1988. can work IF they are used properly. They need to be applied a minimum of 15-30 minutes ◆ C◆oFsammeitliycDDeennttiissttrryy◆◆GImenpelraanl Dt Denetnitstirstyry every day for several weeks. Most people do not stick with it long enough for them to work. For information about dental health or to request We recommend the whitening trays. They are an appointment please visit ncsmile.com the most effective and are monitored by your or call (336) 226-5485 dentist. In-office whitening is for those who want a more concentrated bleaching applica- Take care of your teeth and they will tion and is good for those wanting a jumpstart help keep you healthy (and smiling!) to the whitening process. If you follow the instructions, the take-home trays and in-office 1628 Memorial Drive, Ste B methods will yield equal results—one is just Burlington NC ♦ (336) 226-5485 quicker than the other. We do offer some take- home strips for those who want to try a less 8 Burlington Magazine | Vol 8 ♦ Issue 63 expensive do-it-yourself alternative. Call Touloupas & Touloupas for an appointment today & enjoy a brighter smile tomorrow!

BUILDING WEALTH DAN Fuhrman in REAL ESTATE REAL ESTATE EXPERT REAL ESTATE HAS ADVANTAGES OVER OTHER INVESTMENTS This is why I invest in real estate. Experienced investors say, “Cash flow is king.” Dan Fuhrman began his career Cash flow is the difference between income in the United States Navy where he learned the value of education, and expenses. Positive cash flow; expenses are hard work and “esprit de corps.” less than income. Negative cash flow; expenses Education became the foundation exceed income. Positive cash flow is getting paid for his job and hard work accel- erated success. Teamwork was to hold property. essential for completing mission critical tasks. Appreciation occurs when real estate values increase. You can also “force appreciation.” Much of Dan's life has taken a non-traditional path. He realized Add useful amenities, (bedrooms, bathrooms early in life he did not fit well in the or square footage, etc.) and increase property typical style of education. He chose value. The trick is getting maximum value for your a specific course of learning that began with language skills and dollars and spending less than the benefit. spread into history. Biographies and books on business related topics Depreciation is a hidden gem in real estate have been favorites. investing. Depreciation is complicated (consult Much of his career has been spent a CPA), but you're currently allowed to deduct in small businesses making cus- 1/27.5 of the initial investment each year. On tomer service a priority. Communi- a $200,000 property that is $7,273 per year. If cation is the key to success. More the rental income is less than the depreciation than just communicating, he has learned, while managing his own amount it will reduce your tax liability. real estate portfolio, that positive Depreciation defers or postpones taxes. communication creates a win-win relationship for everyone involved. If you leverage the purchase (borrow money), equity is the difference between the value and Financial success is important to Dan but he believes building strong the mortgage. Each monthly payment slightly relationships is even more essen- increases equity. If the property is rented, tial. Strong teams make life more enjoyable in business and at home. the tenant pays your mortgage and builds your Dan and his wife, Linda, have been equity. Leverage also improves return on invest- married for more than 34 years and ment (ROI). If you purchase a $200,000 property have one adult child. They have worked together since before they with cash and it appreciates $20,000, that's a were married. 10% ROI. If you borrow money and put down $20,000 for the same deal, when it appreciates Experience the difference $20,000 your ROI is 100%. Leverage used cor- when your agent cares rectly accelerates growth. Alternatively, leverage used incorrectly can result in loss of all your investment through foreclosure. Investing in real estate offers multiple paths to grow wealth that other asset classes don't offer. If you want to expand your portfolio or you need help understanding the fundamentals of investing in real estate, I can help. WindChime Realty & Property Management is a personal real estate firm. We customize your experience to provide the level of service you desire. CALL or TEXT (336) 226-4697 Burlington NC ♦ (336) 226-4697 [email protected] 9BurlingtonMagNC.com

Horseradish AN UNLIKELY SUPER FOOD Sandwich lovers can appreciate More Glucosinolates Than Other Health Benefits of the way horseradish sauce Broccoli? Horseradish adds a little “kick” to their favorite sandwich, but many If broccoli is good cancer preven- Horseradish is very low in calories, are unaware of the benefits it pro- tion, then horseradish may be better. yet its spicy taste makes food more filling vides. The most compelling being it's Studies show that the health benefits – so horseradish lovers end up eating anti-cancer properties. When you take of horseradish are greater because less. Horseradish is also great for a stuffy a nibble of a sandwich spread with it contains more glucosinolates than nose or sinus infection, because it helps horseradish sauce, you do more than broccoli - or any of the other cruci- to unblock the sinuses in much the same just titillate your taste buds - you take ferous vegetables. In fact, it contains up way hot and spicy foods that contain a bite out of cancer, too. to ten times the amount found in a peppers do. serving of broccoli. This means you Health Benefits of Horserad- don’t need to eat as much horseradish ish: It’s a Cancer Fighter to get the anti-cancer benefits. The horseradish plant is a mem- The glucosinolates in horseradish ber of the Brassicaceae family, a group may also be more bioavailable than of plants which includes nutritionally the glucosinolates in other cruciferous notable vegetables like cabbage, vegetables. The horseradish root con- radishes, kale, broccoli and cauliflow- tains a natural enzyme that helps break er. These vegetables are not only down these cancer fighting chemicals healthy and low in calories; they’re into a form the body can use. This rich in compounds called glucosino- enzyme is released when horseradish lates, which help rid the body of root is processed to make horseradish cancer-causing chemicals. It does this sauce – one of the few cases where by activating liver enzymes that break processing enhances the health bene- carcinogens down to a form that’s fits of a food. inactive. Glucosinolates are one of the ingredients that give broccoli its anti- * Don’t forget to add some cancer benefits. horseradish to the grocery cart; it’s not only healthy, but a tasty substitute for mayonnaise. 10 Burlington Magazine | Vol 8 ♦ Issue 63

5 tips for green cleaning 1. KITCHEN: Use vinegar to create a nat- ural all-purpose cleaner for the kitchen. Vinegar itself is edible; it contains no toxic chemicals that would be harmful if ingested, so it is a perfect cleaning product to use around food. D.I.Y All-purpose cleaner us- ... pickling vinegar, baking soda, ing an empty spray bottle, com- borax powder, lemons, a few essential oils bine a solution of half pickling vin- mild dish soap and a couple of spray bottles. egar, half warm water and 1 Tbsp. of dishwashing liquid. This solution These basic ingredients are highly can be used to clean the coun- effective, inexpensive and, above all, tertop, stove top, refrigerator, and microwave.Vinegar is excellent for non-hazardous use in your dishwasher. Add a cup of vinegar to your dish- washer machine to remove any stagnant odors; it will leave 3. WINDOWS AND MIRRORS: the interior shiny and squeaky clean.You can also add vinegar to The all-purpose solution works! your water when washing dishes by hand, the disinfecting power is sure to kill any bacteria and germs on your Simply spray and wipe for squeaky clean windows. Save paper dinnerware. Vinegar of course has a distinct odor, but don’t towels, instead use old newspaper to wipe the windows; they worry; the smell will dissipate once it dries. Some precautions won’t leave behind any lint. do need to be taken; for example vinegar should not be used on marble surfaces. As with any product, test a small area to make sure it is safe to proceed before using the product. 2. BATHROOM: 4. WOOD AND TILE FLOORS: Bathroom cleaners are among some of the harshest chem- Nothing spreads chemicals in the air faster than mopping the whole ical cleaners. You can make your own bathroom scrubbing solu- house with a toxic chemical cleaner. tion to clean toilets, counter tops, fixtures and tub/shower, with- You can easily make your own mopping solution that will clean and out the offensive fumes. disinfect your floors safely. D.I.YTub and shower scrubbing solution – combine ½ cup D.I.Y floor cleaner: In your mop bucket mix 1 cup of of vinegar, ¾ cup of baking soda and 1 Tbsp. of lemon juice, pickling vinegar, 1 gallon of water, 1 Tbsp. of mild dish soap mix together to form a thick paste (add more or less baking and the desired amount of your favorite scented oil. soda until desired consistently is achieved). Using a sponge, ap- ply scrubbing solution on sinks, tub/shower and fixtures in small 5.CARPETS: Many carpet fresheners have a fruity or floral bearing circular motions, let it sit for 20-30 minutes scrub with a sponge the disguise of toxic fumes that can potentially be harmful to your health. and rinse with warm water. To clean bathroom counter tops, It is very simple to make your own fresh smelling carpet deodorizer, and use the all-purpose solution created for the kitchen. Knock out it will be safe for the family and pets, too. toilet stains and odors with 1 cup of undiluted vinegar. Before pouring the vinegar in the toilet, it is best to flush the toilet; D.I.Y carpet deodorizer: Combine 1 cup of baking soda with after water descends, pour the vinegar around the inner rim 1 cup of borax in a plastic bag, add the desired amount of toilet then scrub the bowl with a toilet brush. of your favorite essential oil, and then mix together. Sprinkle the powder solution on carpets; let stand for 20 minutes then vacuum. Your house and carpet will smell delightful. 1 1BurlingtonMagNC.com

local women's resource center holds 24th annual herb festival Women's Resource Center in Alamance County This quote from Arthur Ashe speaks to the way he recently celebrated its 30th Anniversary (in 2021), managed the challenges in his life. Whether he was honoring its visionary founders, Becky Mock, competing at the highest level on the tennis court or Tennala Gross, Bea Holt and Martha Smith. In the breaking the color barrier in the sports arena to bring 1980s, these visionaries recognized the need to offer about radical change at a time of deeply ingrained education, encouragement and support for displaced racism, he lived this principle throughout his life by homemakers — those who had spent years care-giving opening the door for others. Through his foundation then found themselves back in the workforce trying he provided access to the game for young black athletes to support themselves and, many times, a family. throughout the world. Today, WCRAC's average client is a 34-year-old woman with 2-3 children, struggling to make ends At the Women’s Resource Center this belief not meet. COVID has amplified the need for the services only guides its approach in serving the women in of Women’s Resource Center in Alamance County. Alamance County, but the quote has become the daily mantra. WCRAC Mission: We are dedicated to empower- ing women to improve and enrich their lives. We sup- \"We meet clients where they are,\" Watson goes on to port them through life transitions to achieve stability, say, \"knowing that each person who walks through our self-sufficiency, sustainability, and success. door has their own set of tools for achieving their goals. We believe our function is to help our clients recognize \"A wonderful and impactful quote from Ameri- their tools, how to best use them, identify what may can professional tennis player great Arthur Ashe has be missing, and support them as they build their own become our daily mantra,\" Executive Director Susan empowered toolkit. We coach and mentor, assisting Watson tells us. with goal setting and identification of potential barri- ers to their success, or obstacles which could get in the \" \"To achieve greatness, Start Where You Are. Use way. Our Success ToolKit program is unique because What You Have. Do What You Can.\" —Arthur Ashe it focuses on building a life by design instead of living a Arthur Ashe won three Grand Slam singles titles life by default.\" and was the first African American player selected to the United States Davis Cup team and the only black man ever to win the singles title at Wimbledon, the US Open, and the Australian Open. 12 Burlington Magazine | Vol 8 ♦ Issue 63

Susan Watson Kate Meyer Executive Director Community Outreach Coordinator April Snell Echo Blum Client Resource Coordinator Graduate Student Volunteer Sheila Washington Graduate Student Volunteer Executive Director Susan Watson is in her 9th year with WRCAC and leads a small but mighty team. Kate Meyer is the Community Outreach Coordinator and April Snell is the Client Resource Coordinator. This year's MSW Graduate Students are Sheila Washington (A&T/UNCG) and Echo Blum (UNC). Our office volunteers are Julee Chacon and Maria Hernandez, who provide services to our Spanish speaking clients. Claudia Penny (Elon) is with us for spring semester and Sue Bugno volunteers weekly. Together in a small welcoming space, we are honored with the stories of each woman who walks through our doors. 13BurlingtonMagNC.com

Watson is the 3rd executive director for The staff with City Gate Dream Center to assist in deep- Center, following the path forged by Heidi Norwick ening the connection. A Spanish-speaking volunteer and Dion Terry, the two prior executive directors. regularly assists with client appointments. When asked what brought her into this work, Susan answered, “My own story.” Her personal story of WRCAC is a community partner of the agencies birth family, adoptive family, step-family, quitting represented by the Family Justice Center and also college, marriage, divorce, raising three children as serves the residents of Benevolence Farm. a working single parent (with much help from her parents), finally graduating from college and now a The Center's vision is that of a community grandmother. Susan's story is the same as those of her strengthened by all women leading self-sufficient, clients. productive, rewarding lives. It is important for there to be an equitable opportunity for marginalized “I am my client,\" she says. \"We are drawn to this communities, including women of color, victims of work because we see all of the possibilities in each per- domestic violence, as well as justice-involved women son we serve, because we have walked in their shoes.” to share in the success of that same vision. Further, The Center's goal of providing the resources, tools WRCAC's hands-on, 20-member, Board of Direc- and training to help all women achieve stability, tors now includes two LatinX, two Native Americans, self-sufficiency, sustainability and success is also key. three African Americans and two wonderful men The Center does this through a Success ToolKit Pro- who believe in our mission. WRCAC's Diversity, gram which coaches women through life transitions Equity and Inclusion committee is led by one of its and overcoming obstacles to their success, particularly own Native Americans. This committee reviews all as- for marginalized communities. Their focus is on job/ pects of the organization to be sure the focus remains career readiness, financial literacy training and soft on reaching marginalized communities. The staff has skill training for workforce development in order to been through Phase I of Racial Equity Training and is create long-term success. The wrap-around collabora- being trained in Person First Training, taught by the tive approach aligns with the mission of United Way Executive Director of Benevolence Farm. The Cen- to reduce disparities and decrease poverty, especially ter's Governance Committee is led by one of its own in marginalized communities. WRCAC holds much LatinX directors. Yet another board member is on gratitude for the support of United Way of Alamance County as well as corporate sponsors and individual donors. 1 4 Burlington Magazine | Vol 8 ♦ Issue 63

Women Connecting Women is a 6-part career Working Women’s Wednesdays is an exciting support series within the Success Toolkit program. monthly series designed by the Women’s Resource People learn about personal branding, well-written Center and is dedicated to improving opportu- cover letters and resumes to use traditionally and nities for women in the workplace since 2003. within social media. Community partners provide Dynamic speakers and proven leaders to Alamance mock interviewing and linkage to real-world em- County participate in these events. Join WRCAC ployment. Women start to build their professional for the best networking event of any kind held in community as they gain confidence working through Alamance County! the modules as a group and sharing their experiences. For sponsorship opportunities, contact Susan WRCAC's approach is flexible, relevant and compat- Watson, [email protected] ible with today’s employment market. The program has been expanded to include soft skill development Dates and speaker announcements are sent to further enhance women’s work preparation, mar- through the Women’s Resource Center email list. ketability & goal achievement. Don’t miss the opportunity to hear from fascinat- ing women of leadership, creativity and vision. Alamance Commu- nity College (ACC) is Each month there are multiple workshops The Center's soft skill focused on empowering women and enriching development partner. lives. A full listing can be found on the website at ACC provides a trainer www.wrcac.org certified in Working Smart (Soft Skills for The team — the people — at Womens' Re- Workplace Success) source Center are storytellers, highlighting local developed by the female leaders who tirelessly commit to the cause Charlotte Mecklenburg of advancing women, to the next generation of Workforce Devel- emerging female leaders who are inspired to make a opment Board. New difference, and to those who have weathered their components that are own life transitions while moving forward on their being added are Accenture Skills to Succeed Acade- leadership path. my, which build the skills and confidence of people so they can make career choices, find a job, and keep Leading the Way is a fall fundraiser which is it. Some clients take advantage of both workshops. In an annual celebration of women’s leadership in the latter offering, the community college issues a cer- Alamance County. The Center honors the work of tification recognized by local employers. This curric- its founders by presenting awards to women who ulum puts WRCAC at the forefront of job readiness demonstrate those same founding characteristics by instruction, meeting specific employer requests to fill providing outstanding contributions in the areas of the soft skill knowledge gap in today’s workforce and philanthropy, community development, business with the goal of promoting job retention. and mentoring. Read about our 2021 award recipients on our blog: https://alamancewomen.org/ or our website: wrcac.org/leading-the-way www.uwalamance.org BurlingtonMagNC.com 1 5

The Center's much-loved Herb Festival is the You too can connect with the mission by donating to Center's signature annual fundraiser and is scheduled The Center: wrcac.org/donate for April 21st – April 23rd, 2022 at First Presbyterian According to the United Way of NC Self-Sufficiency Church in Burlington. Now in its 24th year, calculator, a single parent with 1 pre-school child and WRCAC looks forward to celebrating spring with 1 school-age child needs an income of $54,730 to the community. Can’t you just smell those fragrant make ends meet and be self-sufficient. herbs? The Center purchases local organic herbs, an- ALAMANCE COUNTY HEALTH RANKINGS nuals, perennials and vegetables to sell at the festival. 29% of children live in single-parent families The funds raised support the daily work of serving According to the NC Status of Women Report in women and their families through life transitions. 2018, women made up 51% of the population and For sponsor and vendor opportunities, contact had the following median incomes: Susan Watson, [email protected] Women earned $36,400, which was an average of $8,600 less than men This event has the largest need for volunteers each Women of color earned $31,821, which was $13,179 year. Won't you mark your calendars with the dates and less than men reach out to [email protected] to add your name to Hispanic women earned $24,322, which was $20,668 the email list for updates? The call for volunteers will less than men be sent out on March 1st. The Center needs the continued financial support of individuals and businesses from within the com- munity. The Strategic Planning committee is setting the vision for the next five years and plans to expand services, meeting women and their families where they are, listening to their stories, allowing them the opportunity to set goals and create action steps to design a life that is stable, self-sufficient, sustainable and successful. 16 Burlington Magazine | Vol 8 ♦ Issue 63

With the COVID epidemic still creating problems 411-B West Fifth Street across the country, women are struggling more than Burlington, NC 27215 ever as they try to care for their families, work, and On the campus of educate their children with very limited resources. First Presbyterian Church in Burlington The programs of WRCAC are needed now more than ever to support women and their families as they nav- See more about the 24th Annual igate finding employment and accessing community Herb Festival on Page 18 resources. Marginalized populations were behind be- fore the pandemic began, so recovery is a slow process. Contact Executive Director Susan Watson TODAY to see how you can help: [email protected] cover story sponsored by \"CATHRYN HARTWELL PASSION PROJECT\" Cathryn Hartwell explore Our philosophy is simple: Educating our clients as we guide educate > them through the real estate process results in happier, more successful transactions. Through consistent communication — from showing to signing— we’re here to lend our expertise & ensure the best possible experience & outcome. > expertise = ebpxeossptseirblieence We look forward to exceeding your expectations in 2022 (919) 599-1172 ♦ [email protected] ♦ WindChime-Realty.com 17BurlingtonMagNC.com

Submit your Event! [email protected] 508 W. Davis Street, Burlington The Women's Resource Center in Alamance County hosts the (First Presbyterian Church) Herb Festival each year to provide Triad-area gardeners with the highest quality organic herbs, perennials, annuals, heirloom 18 Burlington Magazine | Vol 8 ♦ Issue 63 tomato and vegetable plants and specially-selected vendors. Find plants you can't find anywhere else! Master Gardener vol- unteers will be on hand to answer your questions. The festival offers unique varieties and old favorites of superi- or-quality organic herb plants, heirloom tomato and vegetable plants, perennials and annuals all supplied from local North Carolina farms and greenhouses. We purchase our plants only from superior-quality suppliers. Vendors offer artistic items for your home and garden. OPEN to Public | Admission FREE | Proceeds support WRCAC Thursday, April 21 Sneak Preview (evening TBA) $5 entry fee Friday, April 22 (8:30am - 7:00pm) free Saturday, April 23 (8:30am - 2:00pm) free FOLLOW US on social media for updates on the festival: facebook.com/WRCAC instagram.com/womens_resource_center_ac twitter.com/WRCalamance FESTIVAL WEBSITE: wrcac.org/herb-festival

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our TOWN Brown's Chapel CEMETERY Many have passed the small, abandoned cemetery Avenue, was once part of the main road connecting at 1317 West Davis Street over the years and have no idea Salisbury with Hillsborough and the area around it was what it is. Although a sign placed there recently identifies farmland. On January 3, 1834, a group of local residents it as “Brown’s Chapel Cemetery,” no one seems to know founded a Methodist Episcopal Church on Tarleton anything about Brown’s Chapel or why it was located in Avenue, between Granville and West Davis streets, and the middle of a residential area. officially called it “Brown’s Chapel” in honor of James D. Brown, who donated three acres of land for it on February Prior to the founding of Company Shops in the 21, 1834; however, it was unofficially referred to by most as middle of the nineteenth century, what is now Tarleton “Boon’s Chapel” because so many named Boon (no relation to the famous explorer Daniel Boone) lived nearby and were members of the congregation. The church itself was a one-room, crude log hut facing Tarleton Avenue. A larger and more substantial building was never erected on the site because the church’s congregation split during the Civil War, and it never really regained its membership. Brown’s Chapel continued to lose members throughout the remainder of the nineteenth century because it was too far away from the rapidly expanding town of Company Shops. Most of its members started attending Front Street Methodist Church, especially after that church began operating in its own building in downtown Burlington in 1888. It appears that Brown’s Chapel didn’t have a regular minister in its early years and borrowed minsters from Graham. The route these ministers took between Graham and Brown’s Chapel was soon called “Methodist Path” and later became what is now Burlington’s Front Street. Rev. Moses Jackson Hunt, the great-grandfather of North Carolina Governor James Baxter “Jim” Hunt, Jr., was the last minister of Brown’s Chapel. The church apparently ceased operation following Rev. Hunt’s death on July 6, 1901. A subscription school was established at Brown’s Chapel prior to the Civil War and was reportedly the second school in what is now Burlington (the first being nearby Elmira School). Little is known of the school’s early days, except that it was housed in the one-room church during the week. One of the teachers was Rev. Thomas Truitt (1813-1874). Truitt, who was married to the former Mary Brown, was ordained in the Christian Church but lived close to Brown’s Chapel and occasionally served as minister there. It is reported that Truitt was fond of using the whip on his unruly students. He sat the misbehaving boys on a bench running through the middle of the building and “[h]is custom was to walk down the front [of the bench], whipping as he went, then get behind and whip the backs of the offenders, like threshing out peas.” 2200 Burlington Magazine | Vol 8 ♦ Issue 63

Rev. Moses Jackson Hunt Paul Jones In 1893, Brown’s Chapel sold a half-acre of its when local boys stole the pickets to use as baseball bats. property at the corner of Tarleton and Granville streets The cemetery was the scene of a tragedy on the to a public-school committee for $25, but the school remained housed in the church’s old log sanctuary until morning of January 1, 1964, when Paul W. Jones, a student 1899, when a two-room frame school building was erected at Duke University and a 1963 honors graduate of Williams next door. The school’s teacher at that time was Virginia High School, shot himself to death there. He had reportedly Lee “Jennie” Hunt, the daughter of Rev. Moses Jackson received a “C” in his first semester at Duke, the first he had Hunt. Jennie taught there until she moved to Greensboro ever received in his life, and became despondent. He was the with her mother shortly after her father’s death in 1901. only son of Ruth Jones, a schoolteacher at Hillcrest, and the The school at Brown’s Chapel remained in operation under late Paul L. Jones. Frank P. Fonville and Ella Jane Andrews until February 10, 1911, when it closed for good. In 1907, ownership of Brown’s Chapel was transferred to Front Street Methodist Church, which sold the property All that’s left of Brown’s Chapel today is its cemetery, (excluding the cemetery) for $137.50 just prior to October which presumably had its first burial shortly after the 15, 1915. The old school building was moved to Glen Raven church was established, but it appears the early graves were in 1920 to serve as the black Della Plane School, which was marked only with stones. The first grave marker which is demolished in 1954. still legible is that of an infant, James W. Brown, who died February 19, 1846. The last adult burial there was that of WALTER BOYD Alexander E. White, who died January 24, 1921, at the contributor age of 76, and the last burial was that of Raymond Morris Hall, the brother of former Burlington police officer Lacy Attorney and native of Burlington, North Carolina, Walter Boyd Bryant “Jack” Hall, who was born and died on February developed an interest in Burlington’s history at a very young age. As a 21, 1926. child, he often interviewed people and collected old photographs and The Brown’s Chapel Cemetery was neglected for documents, which led to his fondness for many years and most of its graves have had their markers writing about Burlington’s rich history. vandalized, but there are about 40 marked graves today and the total buried there probably exceeds 100. A picket fence surrounded the cemetery until about 100 years ago, BurlingtonMagNC.com 2 1

5 G GHreorwbsinYoauSmCaanll Indoor Space JUST BECAUSE YOU DON'T HAVE A LOT OF SPACE DOESN'T MEAN YOU CAN'T EXERCISE YOUR GREEN THUMB. THERE ARE A WIDE VARIETY OF HERBS YOU CAN GROW ON A WINDOWSILL INDOORS. AND BECAUSE YOU ARE GROWING THESE HERBS INSIDE, YOU CAN TRUST THAT THEY'RE CLEAN FOR ANY RECIPES YOU'D LIKE TO THROW THEM IN. YOU CAN GROW ANY OF THE FOLLOWING COMMON, DELICIOUS HERBS INSIDE YOUR HOME TO ADD FRESH SPICE TO YOUR KITCHEN. 1. Parsley 2. Basil Growing parsley indoors Basil is a is incredibly easy. You delicious herb you can utilize in can get parsley seeds or any Italian cooking. Similar to parsley, a seedling at your local basil will not appreciate being over gardening store. If you watered, so the key to good basil is a pot are growing parsley by and soil that drains well. Basil likes a seed, be sure to germi- lot of sun so place it in a window with nate the seed prior to direct sunlight. Make sure the soil you inserting it in the soil. Parsley is use to grow basil is nutrient-dense. fairly easy to grow. Keep the soil gently moist as the roots don't appreciate being over watered. You may need to add nutrients once or twice per month. If you notice your parsley looking yellow, it is time to add nutrients to the soil. Growing herbs indoors can add a little bit of green beauty to your decor as well as a lot of flavor in the kitchen. Nothing tastes quite as amazing as fresh herbs straight from the plant. 22 Burlington Magazine | Vol 8 ♦ Issue 63

5 GHreorwbsinYoauSmCaanll Indoor Space 3. Sage a1GacgiWCHYYJsUara.sOOeriAnrOePnoSIdgeNcgUUwNeTMadrrenoielDRtrniiEwCBdTnnpgsOigiEgRGAabTnplrCalWsgUeasONyRttlroApyeeSyEsrSyaaloGAUTeeErsIus.ysyLDNReiSasafRSrl.InTreineeaLfaocnYOdeElgDddytuoHmdyohdeToItscboboYWetioNiuaAianrrHsrFoiuynoniOntldlntaarogTRDohoroiUagprcAsotasUo,EasaiOlnftTretaMulgoNsSavnignne,DnHneOatrHnuiBansYdottoyrisOhEweddms.RiuwdfnaeSeiOtYtatrTnoiN.SddiottyyPndgiGhooo'tn.gHFdaboRoe'IoesegrmnTAoeCeoasratfEEdsTwnsgsilbaesnmanoNeE'a.HanaRsvt'HaCgssBeutmtyfodbraiiretDEscmTAeeoerooninEae.LhttqrpnemyuhcediSOVudntlsEAadnBteyaaadoFirrdrwualnngrEyiAapesiEROeuente.tdomYeflrnsuagliCANiEelltp-nOlL.s-tALLAUFOUOOM4wRWWSTa.iRtnEKMetIOrIAImDYNoiTnrFaNOEkCGcteSoYUsHVcPCkaAnARtEAaOeiNREClxRsM.CcIE.EMeElIMlTDiPeGnntOEYOtRwaSNdiOEOlldYSd,iWFtOoiNDvbeHIU'EeNtTsoELt'DGMIRCBELTIsobossbOiRlad5haTrifShoiiOIcwAgnuoreaoHdto.ynKcsoihkfutloasoenoeoylRcsuNeeYtUiyrr,EmugiuEerm.msldspeiaoodteEOinSiadeswStarvrtaYyfhTtrsvgao'toeerEtiiysotieocnUtovyeorwowOHiOuhrcitcmyigrnnycdtmHloksfhihbnda.-oEaeUrm.dCfoneorioyauTYEotaaiRuaymntisdyrboAntsCRrHr,ugueBoiuysl-dtlefnyNeriBhtfoAwsRetShtetesfiirSeeflynONasolIoiGuplsntrNuIiinldWd'inNaarsTRlenndiSlrge,toOoShsIyEtossTDtoIoerWXtDumsiHlEmebaEsEeurEsYyR.O,tMOYCNOIUISNUARE. seed, be sure to germi- in temperatures that stay above sixty rosemary nate the seed prior to degrees so as long as you don't keep with plenty of inserting it in the soil. Parsley is your house too cold, it will do well sunlight. inside. Make sure i2t s.itBs inaaswiilndow fairly easy to grow. Keep the soil that gets plenty of Bsuansialnidsdaon't gently moist as the roots don't over water it. The sdoeillischioouulds bheerb you can utilize in appreciate being over watered. You moist but never draenncyhIetda.lian cooking. Similar to parsley, may need to add nutrients once or twice per month. If you notice your basil will not appreciate being over parsley looking yellow, it is time to watered, so the key to good basil is a pot add nutrients to the soil. and soil that drains well. Basil likes a lot of sun so place it in a window with direct sunlight. Make sure the soil you use to grow basil is nutrient-dense. Growing herbs indoors can add a little bit of green beauty to your decor as well as a lot of flavor in the kitchen. Nothing tastes quite as amazing as fresh herbs straight from the plant. AD 23BurlingtonMagNC.com

A bright new rug DIY and decorated room partition add a splash of color to a white palette. EASY BATHROOM MAKEOVERS Are you tired of looking at the same old wallpaper and antiquated fixtures in your bathroom? You don’t have to break the bank to breathe new life into this very personal space that should reflect the tastes and character of your home and family. For the do-it-yourselfer, let’s examine a few simple techniques to give your bathroom a fresh face. REPLACE THE MOVABLE ACCENT PIECES. Sometimes all that’s needed Sometimes all that’s needed is a is a trip to the trip to the bath store. Consider the bath store. impact you can make to the theme and color scheme by changing out the following items: • drapery • shower curtain/rod/rings • rugs • towels • counter pieces (toothbrush holders, soap dispensers, soap dishes) • trash can • baskets/storage pieces • wall art 24 Burlington Magazine | Vol 8 ♦ Issue 63

A new faucet and sink is an inexpensive makeover with a huge impact. Pastel wallpaper and a flea market dressing table painted white give this bathroom a bright yet soft new look. REPAINT OR REPAPER. bathroom is replace the Choose from neutral hardware on your faucets, tones that allow you to add splashes of color with drains, cabinet/drawer your accent pieces or bold tones if you’re going for a pulls, hinges, doorknobs, stronger statement. Pastels (preferably from the cooler wall hooks, towel racks or Softer lighting can palette) make for a more be mounted in relaxed environment. If toilet paper rack. These ceiling fixtures or wallpapering, remember wall sconces. that vertical patterns will little updates yield immedi- make your room appear ing a few of these ideas. taller while horizontal ones ate results and usually only Whether your goal is to will make it look wider. step up your home’s resale involve a screwdriver and value or simply create a UPDATE THE FAUCETS more updated space of AND HARDWARE. your hands. your own, don’t be afraid to tackle your bathroom. One of the easiest things For more versatility, install It’s the most utilized room you can do to upgrade your in your house. Shouldn’t DON’T FORGET THE LIGHTING! a dimmer on these fixtures it be the best? Ideally, your bathroom so you can dial it up or BurlingtonMagNC.com should offer more than one down as desired. source of light. The bright- Sure, you can replace est illumination should the shower stall, lay a surround the vanity mirror new floor or even gut the area. Softer, less direct light- whole room, but, before ing can be mounted in ceil- you shell out the big dol- ing fixtures or wall sconces. lars, consider implement- 25

Dr. Karen Wilkinson & Envision Wellness It's a New Year Be the best version of you! It’s that time of year again! Everyone is considering getting in shape and starting (sometimes restarting) their weight loss journey. Let Envision Wellness guide you through a new way to weight loss! Every year, millions of Americans vow to lose weight or get in better shape. Within a month, 20% of them give up. They falter for many reasons; lack of planning, lack of motivation, lack of support, setting unrealistic goals, having a vague resolution and a poor recovery plan after a setback, etc. But what if we did have the support we needed? What if there was a program that helped us keep our eye on our goals in the long run...? PLANNING — Probably the most important piece of the ongoing puzzle of weight loss is planning. You must decide what you are going to do and plan how you will do it. From choosing the right foods, to trips to the store, to preparing your meals in advance, and scheduling time for exercise or self-care. You'll need to sit down, look at your week and see how you can organize your time in the most effective way. FDA-approved RED LIGHT THERAPY for fat loss 2 6 Burlington Magazine | Vol 8 ♦ Issue 63

MOTIVATION — There is nothing more motivating than a Slimmer you seeing results! Envision Wellness But what is driving you to keep going? Is it the ability to play with your children or grandchildren? Is it the desire to spend (336)266-7703 time going places with your family? Is it the reward of reach- ing a short-term goal? Whatever it is, find your motivation and 2214 Hanford Rd, Burlington, NC 27215 keep going! www.envisionwellnessnc.com SUPPORT — Having a partner to share your goals, to help If you are beginning a new weight-loss journey, contact us TODAY to see how we can help you reach your 2022 goals hold you accountable, to work out with, to talk through your frustrations with and keep you on track is very important to (336) 266-7703 success. CALL Envision Wellness & we'll do the rest GOALS — Goals should be realistic and attainable. They BURLINGTON LOCATION need to be measurable and achievable within a certain time- 2241 Hanford Road frame. These are all key to your success. SO write them down, Burlington NC 27215 keep them where you can see them. Look at them often! (336) 266-7703 At Envision Wellness, when we work with clients, we take all of these things into consideration because your success is our EnvisionWellnessNC.com goal. During your consultation we will discuss what you've [email protected] tried in the past, what has worked and what hasn’t. We will check our website (or call) for hours help you set realistic goals to be achieved in a timely manner, as well as help you figure out what will motivate you to achieve those goals. You're never just a number to us—your goals are a potential success story you'll love to tell over and over. OUR PROGRAM — We provide everything you need to be successful. This is worth repeating: We provide everything you need to be successful. We'll help with the planning and preparation and we'll pro- vide a food list for you to choose from (all food groups), com- plete with the portions to help you attain your weight goals. We'll even educate you on what foods to avoid (and why!) and discuss supplements that can help maximize your weight loss and improve your health from the inside out. We're here with you all the way through your journey—to suppport and encourage you and help keep you on track. And just as exciting?! Our program offers something NO OTHER program in the area provides. Envision Wellness offers state-of-the-art, FDA approved technology to assist in inch loss and fat loss. Red light therapy for fat loss was stumbled upon by NASA when they were trying to find a way to increase muscle mass and bone density in astronauts. They found that in just 15 minutes the fat cells began to break down and start to collapse, emptying their contents into the lymphatic system. Red light therapy naturally shapes, slims and tones all areas of the body safely without surgery or pain. The lights also stimulate elastin and collagen within the skin so it has a tightening and rejuvenating effect. Who doesn’t want that?!! 27BurlingtonMagNC.com

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We tested this new information and received an immedi- This effort to get home-test kits to every American is part of ate confirmation that FOUR home tests were being sent President Joe Biden's recently announced initiative. to the residential address we entered during the ordering Residents can also order up to FOUR at-home rapid tests process. per order, per month by visiting: It's that simple. COVIDtests.gov (also delivered through the USPS) NO lengthy formst to fill out. The administration partnered with USPS to package and In fact, it's basically your name, address and email address deliver tests to Americans who want them. if you want to receive shipping updates. All orders in the continental U.S. will be sent through WANT FREE AT-HOME TESTS? First-Class Package Service, with shipments to Alaska, Now, every residential household in the United States Hawaii, and the U.S. Territories addresses sent through can order one set of four free at-home tests from USPS. Priority Mail. com EACH MONTH. Limit of one order per residential address, per month. Stay safe and take precautions to keep your family, One order includes FOUR individual rapid antigen home and businesses healthy COVID-19 tests. Orders started shipping for free in late January. To get YOUR tests: Visit: special.usps.com/test kits BurlingtonMagNC.com 2 9

brought to you by Burlington NC | (919) 599-1172 YOUR Horoscope ARIES DOWN Let the genius within you come out and play, 1. Subway posters Aries. You may feel like some sort of inventor 2. Peg used by golfers who has wild ideas that could help to revolution- 3. Be indebted to ize the future. 4. Me 5. Cook bread TAURUS 6. Heroic No need to let frustration take hold of you today, 7. Elegant Taurus. Leave extra time to do the things YOU 8. Be buoyant want to do, because the interruptions will be a 9. Rowdy part of your day for the foreseeable future. 10. Measure of farm- GEMINI land Chaos, upheaval, and miscommunication may 11. Supervisor come for you during this time, but try not to let 19. Perfect it result in a crisis. Use this as an opportunity 21. Sore to revise your plans for when the time to move 22. Sincere appeal forward emerges once more. 23. Blush color 25.“____ Can Play” CANCER 27. Immerse briefly You get your sense of self from taking care 28. Stable food of others, but now is the time to take care of 29. Given without yourself! Celebrate YOU by getting treated and pampered in style or saying \"no\" to something charge you really don't want to do. It's YOUR life. 30. G-men 33. Taxpayer LEO 38. Entrance Stop looking for a fast solution to all your prob- 39. Slogan lems. You work best now in a leadership role or 41. Prayer ending entirely on your own. The last thing you want 42. Weak, as an excuse right now is for someone to tell you what to do! 43. Skinny 45. Hand (out) VIRGO ACROSS 46. Attic You’ll be spending lots of time cleaning and get- 50. Valuable dirt ting rid of things that no longer suit your lifestyle. 1. Molecule component 44. Lazy person 51. Alcoholic liquor While you're at it, zero in on health issues. 52. Uneven 5. Ask earnestly 47. Fountain treat LIBRA ANSWERS Your ability to come up with a solution that 8. Loose flesh 48. Bronx attraction works for everyone makes you a popular peace- keeper among friends, family, and co-workers. 12. Wet, as grass 49. For takeout: 2 wds. Use this gift wisely! 13. Tarzan’s chum 53. Radiate SCORPIO Being secretive and keeping people guessing is 14. Crazy 54. Santa’s staffer one of your favorite pastimes! Since you don't easily accept advice, you'll need to take time to 15. Glimpses 55. Parched connect your mind with your emotions before the two parts collide — which could get ugly. 16. Relative 56. Captain of the “Nautilus” SAGITTARIUS 17. Not theirs 57. Fishing boat equipment Life is all about what you make it, so why not spend part of 2022 having the best time ever? 18. Construct 58. Loan Although you aren’t a big planner, you should make an exception for a long-overdue trip. 20. Fruity drinks CAPRICORN Happy solving!21. Gift to a teacher To cut to the chase, Capricorn, look at your rela- tionships (professional AND personal) and get 24. Do lunch rid of the connections that no longer serve you. 26. Steep rock face AQUARIUS 27. Bear cave By nature, you like to experiment and push the envelope. Review some of your past experi- 28. On’s opposite ments. Did you take things too far? Are there ways you can modify your extreme approach 31. Female fowl and still feel like you're moving forward? 32. Coldly PISCES You won’t want to face some of the realities that 34. Exist are evident now, but you’re actually tougher than you think (or seem). This is a good time to 35. Gab show everyone what you’re capable of when you decide not to procrastinate any more. 36. Quick bite 37. Made a choice 39. Got together 40. Smelling organs 41. Likewise 30 Burlington Magazine | Vol 8 ♦ Issue 63

Looking for a New Career? Apply Now! ACC offers the following degree, diploma and certificate programs. Accounting and Finance Industrial Systems Technology Advertising and Graphic Design Information Technology A/C, Heating, Refrigeration Technology Agriculture Technology Programs Business Support Concen. Computer Programming and Development Agricultural Biotechnology Concen. Agribusiness Technology Software and Web Development Concen. Agriculture Education Systems Security (Cybersecurity) Concen. Sustainable Agriculture Mechanical Engineering Technology Animal Care & Management Technology Mechatronics Engineering Technology Automotive Systems Technology Medical Assisting Biotechnology Medical Laboratory Technology Business Administration Medical Office Administration General Business Concentration General Medical Office Concentration Human Resources Management Concentration Medical Auditor Concentration Marketing Concentration Nurse Aide Computer-Aided Drafting Technology Nursing Computer-Integrated Machining Office Administration Cosmetology Criminal Justice Technology General Office Administration Concentration Criminal Justice Tech./Forensic Science Legal Office Administration Concentration Culinary Arts Spanish Language Certificate Foodservice Technology Spanish Interpreter Certificate Dental Assisting Early Childhood Associate University Transfer Associate in Arts Transfer Licensure & Transfer Non-Licensure Associate in Arts–Teacher Preparation Associate in Engineering Emergency Medical Science Associate in Fine Arts–Music English as a Foreign Language Associate in Fine Arts–Visual Arts Fire Protection Technology Associate in Science Histotechnology Associate in Science–Teacher Horticulture Technology Preparation AGE: General Horticulture or Landscape Welding Technology Concentration AGE: Horticulture Science Concentration Your HIRE Education Admissions: 336-506-4270 CARRINGTON-SCOTT CAMPUS (Main Campus) I-85/I-40, Exit 150 alamancecc.edu 31BurlingtonMagNC.com

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