BMAG Jan/Feb 2021

Complimentary JAN/FEB 2021 Dr. A NEW YEAR Karen Wilkinson a New You wellness weight loss pain relief made easier in 2021

What’s Inside... Community-minded Stories PetsCOVID-19 During these trying times, we're happy to do In this Issue you'll find articles that will both inspire and touch you. One of the bright sides of this very trying period of time is that we can catch up on projects our part by providing info on local rescources. or even start a new one — and we have more downtime for reading, so we're happy to bring you some reading materials. And we threw in a crossword Feel free to contact us by iefmyoaAuiNl kD@nCoOwVIoDf-a19 puzzle, horoscopes and a few recipes! Be Safe! Enjoy! Let's make this a better [email protected] year, despite the obstacles! resource you don't see in this issue (or if youCoronaviruses are a large family of vi- Features ruses. Some cause illness in people, and have a positive stooarntyhimearaslbsc.aouusetilloneussrincocemrtamin tuypnesitoyf ). Remember to protect your pets, too!Some coronaviruses that infect animals can sometimes be spread to people, but this is rare. At this time, there is no evidence that animals play a significant role in spreading the virus that causes COVID-19. THE BURKE MANOR INN HOSTS PullingBased on the limited information available to date, the risk of animals spreading COVID-19 to people JANUARY cooking class Together \"BURLINGTONis considered to be low. We are still learning about this virus, but it ap- pears that it can spread from people to animals in STRONG\"some situations. Are you a new local business? CDC is aware of a small number of pets, including Are you a locacaltbs aunsdindoegsss, rwephoortehdatso bleeainrfnecetdedtwoith the do business inviarusntehwat cwauasyesdCuOrVinIDg-1t9h, emsoesttlyimafteesr?close WE WANTcorTenatatcpTtewtOsitahspyeTooupEwleoLwuliLdthoCtYhOeVrOIhDuU-m19aR.n famSilyTORY members–do not let pets interact with people or animals outside the household. If a person inside the household becomes sick, isolate that person from everyone else, including pets. This is a rapidly evolving situation and informa- tion will be updated as it becomes available. For more information: https://www.cdc. gov/coronavirus/2019-ncov/faq.html#- COVID-19-and-Animals demonstrated by Chef/Owner Join 24 Lil Lacassagne 23 movtheme ent feeding & caring for our people... JANUARY 30, 2021 13BG0uib13rskBoe unMrvkialelneLTSoiNotrprCIesnnenotg&n DPaviisliotnance Grandparenting APPLY ONLINE find out how your business LIMITED SPOTS can join forces with other staying connected to your grandchildren 15 Local COVID-19 ResourcesENROLLMENT local businesses and be EXPERIENCE NOWUAlnlOiietePddECNWhuayrcheBBfusepUuacrRotlouiLnmfrIgeNiAdtnoGgonlTnaiMsOsmthNuaegeaaSczTnoiRnvceeO'resNoGfCounTBtAHyNE(DAPCIONAWGC)ETROOGFETHER 11:020 P M toW3:0i0nPdMChime Realty & Property Mgmt BlessBeudrlSinagctroanmMenagt N- \"CL.icttolme /PbourrtliionngstoFnosotrdoPnagntry\" & Diaper Bank $48 per peBrusorlnin(pglutosnta-xb&asgeradtuRiteya) ltor branches out on her own CityGate Dream Center (336) 449-6266 Alamance County Farmers' Market BurkeManor.com 16 ENVISION WELLNESS COVER STORY Wellness, Weight Loss & Pain Relief in 2021 24 Burlington Magazine | JAN ♦ FEB 202 1 29 BURLINGTON STRONG 24 January Cooking Class Find out how your business can join forces with other local businesses and be featured on the cover of our Celebrated Chef of Burke Manor Inn instructs class upcoming issue: BURLINGTON STRONG. 31 Looking for a New Career? CONTACT us at: [email protected] Alamance Community College can help 2 Burlington Magazine | JAN ♦ FEB 202 1

JAN/FEB 2021 Complimentary 16 New in Town? mwdaerdigekhetaaslrioeersnstihnwa2ni0l2ek1vienrson A NEW YEAR On the COVER a New You This section helps new residents and established residents BCrAoTkHeErRinINCEhHaArgReTWELL ENVISION WELLNESS, Burlington NC alike. Our quick guide to local resources and services help Improving our community's quality of life one you quickly navigate Alamance County. Our interesting person at a time... local history articles provide insight into our community history and help you understand more about Burlington's TYroiuanrgNleCCTorniande&ction journey throughout the decades. Local In Every History & Issue Resources 20 25 Presbyterian Fire in the Belfry Let's eat healthy in 2021! 14 Local Resources 4 Letter from the Editor Emergency Services The path into 2021... Alamance County Chamber of Commerce Alamance Regional Hospital/Cone Health 5 Letter from the Mayor City & County Government Services Resident & Visitor Information Onward to 2021! Local Schools, Colleges, Universities & Athletics Transportation & Parks 6 Ask Our Experts 20 Our Town History Foot & Ankle Care Wellness, Weight Loss & Pain Relief COMPANY SHOPS: Presbyterian Fire in the Belfry Real Estate Dentistry 22 North Carolina History 24 Food & Recipes FUN FACTS about our history: EASY MEAL PREP: Jumpstart your 2021 food prepping Origins & History of NC County Names NUTRITIOUS SALAD: Black-eyed Pea, Corn & Rice PLANT-BASED SUPERFOOD: Tempeh Power Bowl KID-FRIENDLY FOODS: For at-home learning days 30 Crossword & Horoscope Test your smarts & get a glimpse into your future 3BurlingtonMagNC.com

BURLINGTONMAGAZINE © INDIE PUBLISHING SERVICES 2021 PUBLISHER LETTER FROM THE EDITOR Indie Publishing Services \"If the path before you is clear, you're probably on EDITOR someone else's...\" Dana Grizzél (615) 594-7639 This paraphrased (and often misquoted) quote from [email protected] renowned professor and author, Joseph Campbell, has ADVERTISING SALES recently become one of my all-time favorites. Of par- [email protected] ticular interest to me as a writer is his famed book The RESEARCH & STAFF SUPPORT Hero with a Thousand Faces (first printed in 1949). This McKenna Hill-Proserpi is just one of Campbell's works on comparative mythol- CREATIVE DESIGN & BRANDING ogy that examines the universal functions of myth in MADink Agency various human cultures and mythic figures. Wow, that's MADinkAgency.com a mouthful and, aside from serious writers and those OTHER CONTRIBUTORS fascinated with story structure, that's a lot to unpack. Mayor Ian Baltutis, Walter Boyd (Our Town History) But stay with me here! Nicole Senecal (Triad Foot & Ankle Center), I chose the abbreviated (and even incorrect) quote Touloupas & Touloupas Dentistry, because, in its simplist form, I think we can all relate if Cathryn Hartwell (WindChime Realty) we take a minute to let that sink in. It's relevant at any City of Burlington, Burlington Downtown Corp. point along our personal life journey, but it feels par- Patricia Danflous, ticularly pertinent in the pandemic environment. While Dr. Karen Wilkinson (Cover Story) we're all, quite involuntarily, looking for the easiest PHOTOGRAPHY & IMAGE CREDITS way to get from Point A to Point B and beyond, if we're Alivia Jackson Photography sleepwalking because we're taking the most well-worn (Cover Story) path, it seems we're doing ourselves a disservice. other by Indie Publishing Creative Team Rather than turn this into a dissertation about how this & Citizen Photography nugget of wisdom speaks to me, I'd like to encourage everyone reading our Letter from the Editor to let this ADVERTISE WITH US thought-provoking tidbit offered up by Joseph Campbell [email protected] sink in — see if we can all apply it to our own lives — Burlington Magazine is published by Indie Publish- our own journey. ing Services. Reproduction or duplication of any part Interesting note: I consider myself someone who is pretty herein requires written permission from publisher. All versed in all things Joseph Campbell and yet it was just a information included herein is correct to the best of couple of months ago that I came across this expression Publisher's knowledge as of publication date. — reminding me that there is always something ELSE to Corrections should be forwarded to Publisher at learn — especially about ourselves. [email protected]. Paid advertisements or advertorials contained herein are not endorsed or Dana Grizzél Dana Grizzél, Editor/Publisher recommended by Publisher and do not reflect Publisher's opinion or political or religious views; \"We've got issues!!!\" therefore, Publisher shall not be held liable for busi- ness practices of advertisers. Publisher not liable for images or content accepted in good faith. 4 Burlington Magazine | JAN ♦ FEB 202 1

LETTER FROM Happy New Year! 5BurlingtonMagNC.com THE MAYOR As we bid farewell to 2020 and look forward to 2021, I’d like to offer a call-to-action. This past year was plagued by unique difficulties induced by the challenges of the Coronavirus pandemic combined with economic hardship, and the usual — and even unusual — complications of a presi- dential election. This new year does not promise clear sailing, but the light ahead does seem to be the end of this tunnel. The primary question is not how long will it take for this pandemic to be over, but how will we each shape the recovery? First, COVID vaccines are being deployed in our community and around the world. A huge debt of gratitude is owed to the researchers and scientists who worked diligently this past year to deliver a safe and effective vaccine in record time. But vaccines do not save lives, vaccinations save lives. This year will be marked by the challenges of vaccinating our nation at a speed and scale never done before. For comparison, the Polio vaccine process took over 10 years to vaccinate the majority of Americans. We hope to reach 75-80% of Americans with the COVID vaccine within 6-12 months. It will take a monumental effort to do this, but it is possible and if any nation can do it, we can! Second, my call-to-action is that our city needs you to apply yourself fully to shaping what our post-pandemic communi- ty looks like. Things will never be the same as before. Some parts of our community will look similar, but many parts will not. Many businesses will continue to close, many jobs will shift, and the way we live, work and play will change, too. We must all be willing to give up some things and make permanent changes based on our shared experiences. Those changes will harden our community and protect us from future viruses so they may not become pandemics like COVID has. Those changes will also shift our priorities towards a community that is more resilient, caring and prosperous. Just as our nation overcame the trials of World War II and together resolved to build back better, we now share this experience of adversity and we resolve to build onward towards a Bigger, Better Burlington. Last but not least, we must stay the course on proper hygiene, wearing masks, social distancing and avoiding large crowds indoors. Until we reach that golden 75-80% vaccination level we cannot slack or show weakness. The Coronavirus has no intention of giving up easily, but neither do we! Onward to 2021! Ian Baltutis Mayor, City of Burlington NC [email protected]

Introducing Our New Podiatrist Dr. Kevin P. Patel DPM, AACFAS Now Accepting Originally from Sanford, NC, Dr. Kevin Patel New Patients graduated from North Carolina State University with a Bachelor of Science in Biochemistry. He then obtained his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in Philadelphia. He served as a Chief Resident at the Temple University Hospital Health System, a level 1 trauma center, where he completed four years of surgical residency training. His comprehensive training included reconstructive surgery for various foot and ankle deformities, lower extremity trauma, sports injuries, and limb salvage. 1680 Westbrook Ave, Burlington NC 27215 Locations also in Greensboro & Asheboro 336.375.6990 triadfoot.com 6 Burlington Magazine | JAN ♦ FEB 202 1

BUNIONS: WINTER DR BRENT EVANS IS THE BEST TIME FOR SURGERY Podiatrist, DPM If you suffer from bunions, winter is met Dr. Brent Evans, DPM is a podiatric with pain as you squeeze your feet into close- surgeon with specialized training in surgical reconstruction of the toed shoes, and it is usually the last straw foot and ankle. He has an extensive for many patients before throwing in the background in lower extremity trau- towel and finally resolving to do something ma, surgical reconstruction of foot and ankle deformities, and sports about this painful condition. injuries. Originally from Orange, TX, Dr. Evans attended the University Also, because winter has your feet covered of Utah before studying at Barry up and more time is spent indoors, it has University School of Podiatric Med- icine and becoming Chief Resident proved to be the perfect time to treat your at the internationally recognized bunions. If you have bunions and are Jackson Health System in Miami, FL. In his free time, Dr. Evans enjoys weighing the pros and cons of surgery, all outdoor activities as well as here are a few things to keep in mind: spending time with his wife and three children. RESULTS OF BUNION SURGERY Although you may need to arrange Triad Foot & Ankle Center has Triad Foot & Ankle Center is downtime after the surgery, for many, three convenient locations in the leading podiatric medical bunion surgery is worth the inconvenience. Burlington, Greensboro & practice serving the Piedmont Bunion surgery not only improves the Asheboro to serve your foot and appearance of your foot, but it also greatly ankle care needs Triad & is proud to have a reduces or eliminates foot pain. After team of highly trained & surgery, you may notice it is easier for you Schedule an appointment to participate in everyday activities, as well with one of our podiatrists skilled medical & surgical podiatry experts, as shop for footwear! TODAY (336) 375-6990 certified by the DOWNTIME visit triadfoot.com Board of Podiatry Examiners. The recovery period can be as little as a 1680 Westbrook Ave few days to as long as several weeks, Burlington NC depending on your activity level and the (336) 375-6990 type of surgery you had. It may take some longer than others to transition into shoes, but most people can return to full activity without restrictions within three months. WILL I BE ABLE TO WALK FOLLOWING SURGERY? Immediately following surgery, you may be able to walk with the help of a surgical shoe or boot. Be sure to speak with your podiatric surgeon about your specific limitations. WILL MY BUNION RETURN AFTER SURGERY? Typically, bunions don’t come back unless you suffer from ligamentous laxity, which increases your chances of a re-occurrence. Re-occurrence is generally low following surgery. sFuorrgemryoroeritnoforremquaetsitoannaabpoupotibnutmnieonnt with oneorwofcwaowullr.3tsr3pi6ae-cd3ifa7ol5oist-t.6cs9o, m9p0le.ase visit 7BurlingtonMagNC.com

DR KAREN WILKINSON A NEW Year – A New YOU WELLNESS, PAIN RELIEF & WEIGHT LOSS STATE-OF-THE-ART WEIGHT LOSS Dr. Karen WIlkinson has been It's that time of year again! practicing in Alamance County for 26 years. She has established The new year is upon us and we are once again herself within our community as a movtivated to get in shape and embark upon a leading expert in weight loss, weight management journey. neuropathy, osteoporosis prevention, rehabilitation and Whether you put on a few pounds over the pain management. The programs holidays or you put on the ”Quarantine 19,” developed and implemented by deciding to lose the weight is your first step! Dr. Karen are cutting edge and Knowing what to do from there can sometimes not found anywhere else in our be hard and even confusing . area. “What should I do?” She has a Bachelors of Science “What should I eat?” and a Doctorate in Chiropractic Medicine from Logan College Those are two common questions, but ask of Chiropractic, as well as yourself a few other personal questions and advanced training in nutrition, put yourself on the path to a more successful exercise, neuropathy, worksite weight loss journey: wellness, and occupational health and applied ergonomics. Today “Why do I want to lose weight?” she continues to sit on the board “What is my end goal?” of the International Academy of “Am I committed to losing the weight? Chiropractic Occupational Health Consultants, as she has for the A customized program will ensure a better past 12 years. chance for success. Choose a program that has your end goals in mind — a program that Dr. Karen has established herself offers coaching and a support system, rather as a key member of our com- than a pamphlet and pre-prepared foods. munity, supporting and hosting community events, as well as The newest, state-of-the-art technology for fat hosting a weekly radio show, “The loss and cellulite reduction is red light tech- Wellness Revolution” on WBAG, nology. Research has proven that red light and Tuesdays at 1130 a.m. near-infrared light have a profound impact on reducing fat and eliminating cellulite. The red Her mission is to improve the lights stimulate the fat cells to open up and quality of life of each member of release their contents into the lymphatic our community, one person at a system without negatively affecting the body. time. The red and near-infrared light also stimulate elastin and collagen within the skin and stimu- 2241 Hanford Road late blood flow to reduce cellulite. This revolu- Burlington NC ♦ (336) 266-7703 tionary technology has made a drastic impact on people's lives. EnvisionWellnessNC.com A well-balanced nutrition plan combined with 8 Burlington Magazine | JAN ♦ FEB 202 1 red light technology makes weight and fat loss easier than ever before. Fat and inches loss can occur in as little as 20 minutes. No surgery, no side effects, no down time, no bruising. Best of all...most people lose between 3 and 5 inches in as little as one session! ENVISION WELLNESS can guide you through a new way to way to lose weight If a healthier weight and nutrition plan is part of your 2021 goals, contact Envision Wellness TODAY & let's get started!

PROPERTY MANAGEMENT DONE RIGHT Real Estate Advisor Navigating NC property management CATHRYN HARTWELL laws can be a little tricky, but a good property manager can keep you As Owner and Broker-in-Charge of operating safely and within the law. WindChime Realty & Property Management, I work with buyers and Much of my business revolves around sellers and also specialize in property managing residential properties. It is not management. Our property manage- uncommon for a property owner to call me ment team is dedicated to helping to discuss management of his or her prop- clients find investment property and erty. Sometimes I find, despite honorable helping residents find that perfect intentions, the owner is not operating within rental property. WindChime Realty’s the boundaries of NC property management property management services are laws, and they could (unknowingly) be in second to none, and I wouldn’t have it serious violation. It’s important that I spend any other way. time with owners discussing their legal and ethical obligations, as well as their rights as At WindChime Realty & Property a landlord. There’s a process to managing Management our philosophy is rentals and adhering to the rules minimizes simple: Educating our clients as we guide them through the real estate the chances of violation. process results in happier, more suc- cessful transactions. Through consis- Because of questionable management tent communication — from showing practices over the years, NC protective to signing — we’re here to lend our laws are constantly evolving and NC has expertise and ensure the best possi- actually become one of the strictest states ble experience and outcome. when it comes to tenant safety and right to quiet enjoyment. As a property owner, you Today Cathryn Hartwell is the Owner can contact the North Carolina Real Estate and Broker-in-Charge at WindChime Commission and them ask for a copy of the Realty & Property Management and current property management laws. This a successful North Carolina real resource is very helpful and easy to navigate. estate agent who finds true pleasure Having this information at your fingertips in helping her clients find the perfect comes in handy when you come across a home or investment property through situation you may not know how to handle. exploration, education and a positive Within those pages, you’ll find instructions experience. relating to smoke and carbon monoxide detectors, rules regarding working windows Experience the difference and doors, and other safety requirements. when your agent cares As licensed property managers, we work for the owners; however, part of our job is also to Burlington NC ♦ (919) 599-1172 protect the rights of tenants. [email protected] We make sure the dialogue between tenants and landlords stays open so we are all on the same page. Professional property managers have to stay on top of the laws so we can keep our owners safe from lawsuits, and keep tenants safe at the same time. If you are a property owner and have con- cerns or further questions, call me and I will be happy to answer your questions or guide you to the right channels to find answers. Call us at (919) 599-1172 9BurlingtonMagNC.com

TOULOUPAS & TOULOUPAS DENTISTRY UNDERSTANDING THE LINK BETWEEN PERIODONTAL DISEASE & HEART DISEASE Can your mouth tell if you’re at risk for heart disease? It's possible! Cforarpienogpldeewnthisotrcayre Researchers have found that people with periodontal disease are almost twice as likely to have heart disease. A recent study shows that the potential heart disease risk for patients with periodontal disease may be even greater than for those with high cholesterol. For many Americans, this reality hits close to home. More than 85 million Americans have some form of cardiovascular disease (CVD), while more than 200 million American adults have some form of periodontal disease. DR MICHAEL TOULOUPAS DR CINDY TOULOUPAS Scientists suspect the link between the two diseases is due to the same bacteria; bac- Dr. Michael Touloupas earned his Dr. Cindy Touloupas obtained her teria found in infected gum tissue around bachelor’s degree and his Doctor- Bachelor of Science in Dental teeth break down the barrier between ate of Dental Surgery from the Uni- Hygiene at Old Dominion Univer- the gums and the underlying connective versity of North Carolina at Chapel sity. She earned a Master of Public tissue, causing inflammation. During normal Hill. He has studied under leading Health at the University of North chewing or brushing, bacteria can enter the educators such as Pete Dawson, Carolina in Chapel Hill, where she bloodstream then move to other parts of Frank Spear and John Kois. Both also received her Doctorate of the circulatory system, contributing to the doctors at Touloupas & Touloupas Dental Surgery. She has been in formation of cardiovascular disease. are continuous students of dental practice with Dr. Michael Touloupas education. since 1988. DO YOU KNOW THE SIGNS? ◆ C◆oFsammeitliycDDeennttiissttrryy◆◆GImenpelraanl Dt Denetnitstirstyry ◆ Red, swollen or tender gums or other pain in the mouth For information about dental health or to request ◆ Bleeding while brushing, flossing or eating an appointment please visit ncsmile.com hard food or call (336) 226-5485 ◆ Gums that are receding or pulling away from the teeth, causing the teeth to look hTealkpekceaerpeyoofuyohueraltteheyth(aanndd stmheiylinwgil!l) longer than before ◆ Loose or separating teeth ◆ Pus between the gums and teeth ◆ Sores in the mouth ◆ Persistent bad breath ◆ A change in the way teeth fit together when one bites down ◆ A change in the fit of partial dentures If you have any of the above concerns or just want to resume better hygiene habits to prevent periodontal disease, Touloupas & Touloupas can help. 1628 Memorial Drive, Ste B Call Touloupas & Touloupas for an Burlington NC ♦ (336) 226-5485 appointment today. 10 Burlington Magazine | JAN ♦ FEB 202 1 Take care of your teeth and they will help keep you healthy (and smiling!)

Remember when which create lifelong For pre-school basis. Design your own you could start a memories for you and and very young method or purchase conversation with the your grandchildren. grandchildren, record one of the numerous grandparent generation one of your favorite (or pre-designed books by asking, “How many Handwritten their favorite) children’s with prompts such grandchildren do you notes may seem books. You can use as “Letters to My have?” That’s not the like Neanderthal a recording app on Grandchild.” question these days. communication to your smartphone and Breaking the ice in the your grandchildren, e-mail the recording. One trend that is 21st century usually and probably your You can also read gaining popularity starts with “How children as well, but stories together via among grandparents far away do your everyone enjoys Skype or Facetime is setting up an email grandchildren live?” receiving a card, a letter (online tutorials will account for your or a funny postcard in walk you through these grandchild to read As the world the mail, right? Keep communication tools). when he or she reaches your messages simple a specific age or life gets smaller and and entertaining, Texting, Skyping, achievement. Send send an interactive, Facetime, Instagram, email messages to that opportunities attract recordable greeting other apps and regular account on a weekly card, use contemporary phone calls are easy and or monthly basis, or the younger generation commemorative affordadable. on special occasions postage or go over- or in anticipation of to global careers, the-top and send your If you want to share special events. If you grandchild a glitter your family history, unexpectedly pass on grandchildren are living bomb for a special memories and special before the child is of achievement. You may thoughts, start a age, your grandchild further and further receive a handwritten scrapbook, journal, or will always have this response back! perhaps a blog, and insight into you and your away. How frustrating update it on a regular feelings toward the child and the life events you not to be able to enjoy write about. those first steps, first Use your imagination, make these methods words and follow your own and ‘just start’ by enlisting one of athletic endeavors up our ideas. You’ll soon shorten the distance close and in person. between you and your grandchildren. Thanks to old-fashioned Meanwhile, it’s okay to secretly wish they’ll pen and paper and someday move back “home.” modern technology, Handwritten letters, cards and notes however, you can are still a great way to bridge the maintain quality long- distance gap between grandparents and grandchildren distance relationships, Everyone likes to get mail, right? 1 1BurlingtonMagNC.com

THERE'S A NEW KID A NEW REAL ESTATE agency, THAT IS... IN TOWN Cathryn Hartwell, longtime resident of Alamance County, hails from New Jersey (and this fact will play into the story a little *later). Her real estate career began in 2005 and recently blossomed into her new position as owner and broker-in-charge of her very own real estate agency, WindChime Realty & slow for me...I’ll grab the sledgehammer or the chainsaw Property Management. and just do it myself. Actually, I haven't see that sledge- hammer in a while...I think he hid it. Truthfully, he's a saint When asked what inspired her to become a real estate agent, she replied that her answer to that ques- for putting up with this Jersey girl (just don't tell him I tion (albeit unconventional) is always: “When we were said that!).\" kids, Mom would take us driving around, looking for She goes on to tell us that between the two of them, abandoned houses. We’d ‘let ourselves in’ and do our own the couple has three kids and two granddaughters, all of self-showings. Some of these houses were pretty magnif- whom live in the area, so they get to see them on a regu- icent. As an adult, I of course realize this was 'not exactly lar basis. legal' but it did spawn an actual interest in real estate!” When asked about being brave enough to start her In 2000, she opened a Mediterranean restaurant with own firm in the midst of a pandemic, we get even more her sister in Chapel Hill. Though it soon became evident of the \"Jersey girl\" vibe when she replies with, \"I decided I that this area of Chapel Hill couldn't support the restau- was going to do this on my own, and when I make up my rant, her love of good cuisine led her to work in catering mind to do something — I'm gonna do it.\" — We believe with an established restaurant for a few years before you. When the topic is family and pets and she began a real estate career in The kids, Cathryn is jovial and lets her lively Triangle in 2005. It was 2016 before she ignited her real estate career with more personality shine. Even her logo reflects her colorful personality, but when the topic of a focus on property management turns to business...she is 'all business.' in Alamance County, and it was during this time that she partnered with other \"The reason behind opening my own firm was that I felt a void in the industry locals and helped organize community that I had a desire to fill,\" she states. \"Yes, and business networking events. And a renewed sense of community was born. I know that's a business startup rule-of- thumb anyway — filling a void — but this This vivacious, spirited woman found was about more than that to me. The firms her roots when she met her husband Gary Loy, lead mechanic of a local truck- I’ve worked with in the past were great. They were ethical and professional and I ing company shop and handyman ex- appreciate everything I learned from those traordinaire. The couple lives on a large relationships, but the experience I want to tract of property in southern Alamance, \"Mom\" Gail aka Cathryn's first real estate instructor along with their rescue dogs Ziva and give my clients is rooted in a desire to not only help them find exactly what they're Vinny and a couple of rescue cats that looking for but to walk them through the scamper about the house. \"I'm a Jersey girl,\" Cathryn tells us real estate process so they can make more educated decisions. If I am handling my with a twinkle in her eye (*here it clients' transactions with integrity, then I'm comes). \"Though the Jersey in me has been organically toned down over the not going to feel threatened by teaching them what I know. They appreciate the years, it's always there. Gary calls me honesty, the time I take, and I think they “bossy” because I come up with projects for us ('ahem,' him) to do around the trust me even more because they can see I'm being transparent. The result is that house. What d’ya expect when you marry owners and tenants, buyers and sellers a Jersey girl?! But I don’t like to wait around for something to get done so... value each other. If I didn't know anything I'll push him on it, and if he’s going too Husband (and Saint) about real estate, I know I would appreciate Gary Loy 1 2 Burlington Magazine | JAN ♦ FEB 202 1

my agent helping take the guesswork out and preventing potential animos- ity between parties involved. I try to put myself in my client's shoes as much as possible. I find that transpar- ency and integrity pretty much steer every part of my life.\" Today Cathryn Hartwell is a successful North Carolina real estate agent who “legally” shows homes and finds true pleasure in helping her clients find the perfect home or investment prop- erty through education, exploration and lending her expertise — resulting in a positive experience. Our philosophy is simple: Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication — from showing to signing— we’re here to lend our expertise & ensure the best possible experience & outcome. educate > explore > expertise = epbxeossptseirblieence We look forward to exceeding your expectations in 2021 (919) 599-1172 ♦ [email protected] ♦ www.WindChime-Realty.com BurlingtonMagNC.com 13

Local Resources Athletics Tickets Emergency Services Police Department: 336-229-3503 Elon Athletics Ticket Office: 336-278-6750 Police (non-emergency) : 336-229-3500 Burlington Royals Baseball: 336-222-0223 Fire Department: 336-229-3564 Greensboro Grasshoppers: 336-268-2255 Greensboro Swarm: 336-907-3600 Transportation City & Government Amtrak: 800-872-7245 GSO Airport 336-665-5600 City Municipal Office: 336-222-5000 Link Transit: 336-222-5465 Legal Department: 336-222-5025 Parks & Recreation Mayor & City Council: 336-222-5022 City of Burlington: 336-222-5000 City of Graham: 336-570-6700 City of Mebane: 3919-563-5901 Alamance County Parks and Rec.: 336-229-2410 City Resources & Services Burlington Parks and Rec: 336-222-5030 Graham Parks and Recreation: 336-570- 6718 Finance & Risk Management: 336-222-5060 NC Travel and Tourism: 800-847-4862 Human Resources: 336-222-5025 NC State Parks: 919- 733-4181 Kernodle Senior Center: 336-222-5135 Animal Services: 336-578-0343 College and Universities Recycling: 336-226-1900 Garbage: 336-222-5111 Alamance Community College: 336-578-2002 Water and Sewer Pipe Management: 336-222-5140 Elon University: 336-278-2000 Post Office: 1-800-275-8777 Burlington DMV: 336-228-7152 Alamance County YMCA: 336-395-9622 Elon University: 336-278-2000 Alamance County Chamber of Commerce: 336-228-1338 Visitor Resources Alamance Regional Hospital: 336-538-7036 Newcomers Club: 336-584-8796 Convention and Visitors Bureau: 336-570-1444 Cone Health: 336-832-7000 Public Schools Burlington Farmers Market: 336-585-1444 Alamance-Burlington Public Schools: 336-570-6060 1 4 Burlington Magazine | JAN ♦ FEB 202 1

LocalCOVID-19Resources Sarah Gordon Community Impact Coordinator (336) 560-2548 [email protected] 206 N Fisher St, Burlington NC (336) 229-0881 [email protected] Advocacy of children, students & families in 849 Sharpe Rd the Eastern part of Alamance County Burlington NC 849 Sharpe Rd, Burlington NC (336) 438-1463 [email protected] BLESSED SACRAMENT \"Little Portions Food Pantry\" & Diaper Bank To find Blessed Sacrament Services may be on varied schedules resources closest to you visit and may require an appointment or 328 W Davis St. arriving within a given timeslot Burlington NC 27215 Please call for times/days or CALL (336) 222-6868 BurlingtonMagNC.com 1 5

Envision Wellness Improving our community's quality of life one person at a time Dr. Karen Wilkinson Is that St Nick??! Did Rudolph they may feel there is no solution — & Envision Wellness have the right idea all along?... at least not one that suits their own Since revamping her business a personal health goals.\" few years ago, Dr. Karen's mission has dilemmas. As my husband always says, been to improve her patients' quality 'There are three types of people: those She goes on to say that all too of life — one person at a time. She who make it happen, those who watch often people are dealing with the has made it her goal to make an it happen and those who wonder what health problems with no answers as impact and a difference in the lives the heck happened!' For the benefit to the cause, or any suitable solu- of our community. of our community, I need to make it tion to fixing the problems. Many After 26 years in practice, there happen. At Envision Wellness we want times they are just given medication were several things she felt the com- to be their solution, especially when and told to deal with it, or told it's munity lacked. She evaluated current a part of getting old. That is not an health trends, the health industry's acceptable answer to Dr. Karen and reports, and proven, state-of-the-art she is always striving to change that programs that could truly make a societal mindset. difference in peoples' health — and in turn — improve their lives. One of the main areas she felt When asked why she took all of needed to be further addressed was weight loss, and boy did Envision \" this on during a pandemic her reply Wellness bring something cool to was, \"These health issues are not just the table! LipoMelt red lights are going to go away, pandemic or no revolutionary when it comes to fat pandemic. We still have other health loss and inches lost. Combine that problems that need answers and with Envision Wellness' nutritional treatment. I have never let anything programs and you have a recipe for stop me from seeking out new, inno- amazing results! vative ways to approach these health 16 Burlington Magazine | JAN ♦ FEB 202 1

the future looks good on you... LIPOMELT RED LIGHTS that people may know they have a “It's a family affair What are they and how do they work? problem, but don’t necessarily know Dr. Karen explains that it took over a how to solve it. People know they At Envision Wellness, you will year to evaluate and decide to move need to eat healthier, but don’t nec- find three generations of ladies. forward with them. She wanted to essarily know what quantities to eat Lead by yours truly, Dr. Karen make sure they worked and people or what to avoid. Some people need Wilkinson, my mom Kaye and saw results. accountability or someone to hold daughter Kaitlyn also play key their hand. \"All of the above is us,\" roles in the daily activities of the \"When we tell people they can Dr. Karen says. \"I tell patients they office. Add in my longtime friend, lose two inches or more in one can hold our hand as tight as they colleague and nurse, Sue Blackwell, session, \" Dr. Karen says, \"they don’t want. Some take the information and and we have the makings of an believe us. I was skeptical too, at first. run with it and some want us with amazing team. We all have a pas- That's why it took me so long to de- them every step. Whatever works best sion for helping others overcome cide to get them. Everyone is looking for them, we are here.\" health concerns and improving for the easy way out and I tell people, quality of life. That is our joint mis- 'We didn’t get that way overnight, we Another area she felt there was sion. When you walk in the office aren’t going to get better overnight.'\" you immediately feel that we are different. The family atmosphere She goes on to say that it still a need was peripheral neuropathy. brings a warmth you won't find Photography courtesy of Alivia Jackson Photography takes work on the patient's part, but Peripheral neuropathy is a condition elsewhere. Our caring and compas- that the LipoMelt system speeds up affecting more than 30 million Amer- sionate nature collectively radiates the process. In the most basic terms, icans, and the condition is rapidly from every corner of the office. the light stimulates the fat cells increasing across our country. to open up, liquify and release its Take that first step into our doors contents into the lymphatic system All too often patients are given and I guarantee you will see AND where it is processed and released by medication after medication, with no feel the difference. See you soon. the body. This results in fat lost and relief. As their problems get worse, inches lost in each session. Com- they are given more medication and —Dr. Karen Wilkinson bining this with Envision Wellness' when that doesn't work, amputation ENVISION WELLNESS nutrition plans greatly increases is the final answer. (336) 266-7703 positive results. EnvisionWellnessNC.com There had to be something better. [email protected] Over 42% of our population is \"We implemented a precise and obese. Obesity-related health condi- effective system to treat the multiple tions are rampant and cost us over factors that cause neuropathy,\" she $190 billion a year! Dr. Karen says tells us. \"The interventions involve nutrition, at-home therapies and BurlingtonMagNC.com 1 7

identify & combat chronic pain in-office treatment to improve nitric oxide production, stimulate nerve re-education, increase circulation to the extremities and decrease the pain. Peer-reviewed studies of these interventions have shown a 75% improvement in pain and sensation and our results have been similar. It warms my heart to see people who had lost hope of getting better, see and experience great improve- ment. This is why I do this. I truly want to help people live better lives. And we get amazing results.\" Another program Envision Wellness added in February of 2020 was an osteoporosis prevention/reversal program. This is some- thing that is quite often overlooked and just accepted as “a part of getting old,\" but Dr. Karen tells us it doesn’t have to be and it can be changed. One 15-minute session, once a week, is all it takes to see improve- ment. Dr. Karen reports that she has seen strength increases of 75% or more in just three short months and improvement in balance and energy levels. As Envision Wellness reaches the end of their first year of offering the program, they look forward to seeing more and more patients achieve great results. \"We ask our participants to get a bone density test at the start of the program and one at the end of one year so we can doc- ument the changes,\" Dr. Karen says. \"We're excited for them to see how much progress they make during that 12-month period.\" Last but not least, Envision Wellness is ramping up their pain management pro- gram, something that has mostly been done through the chiropractic care they offer, but but this year Envision Wellness is taking it to another level. A non-surgical, non-medication aspect is almost non-existent in our area and is typically not the first choice of people and Dr. Karen wants to change that. \"Letting people know there are other options is job one,\" she says. \"Getting to the problem early is second. We also want to work hand-in-hand with local doctors, both general practitioners and specialists, who typically see these patients first, in an effort to show them how our programs can be an 18 Burlington Magazine | JAN ♦ FEB 202 1

making a difference Photography courtesy of Alivia Jackson Photography alternative to narcotics, which are addictive and can cause yet another set of health issues. Our red and near-infrared lights are truly amazing at combating chronic pain. They have been proven to effectively reduce a variety of problems — joint pain, arthritis, back pain, neck pain, inflam- mation, headaches, fibromyalgia, and chronic fatigue, to name a few. They are amazing when you think about it. Technology has advanced so much over the years.\" For centuries, studies have shown that sunlight has many health benefits. In the 1960s photomedicine evolved and in the 1990s NASA started using it on astronauts to maintain mus- cle, bone mass and to treat wounds. From there they discovered the amazing effects these lights have on cell function. Reducing fat, improving pain levels, wound healing, anti-aging and many other health conditions. For these reasons, it is very impactful on chronic pain. Chronic pain is linked to many physical and mental conditions and is the most common reason people seek medical care. Unfortunately, high-powered medication only helps about 58% of people and 25% become addicted, leading to an average of 115 people a day dying from overdoses. 77% of people with chronic pain suffer from depression, 36 million miss several days of work, and the cost to employers and employees alike in lost time and productivity is over 635 billion a year. The ramifications have a multi-layered impact on society. As you can see, Envision Wellness is hard at work implementing many patient-sensitive, state-of-the-art programs to help patients live quality lives. To this Dr. Karen says: \"That’s what we want — we want to make a difference.\" Envision Wellness BURLINGTON LOCATION & we'll do the rest 2241 Hanford Road Burlington NC 27215 (336) 266-7703 EnvisionWellnessNC.com [email protected] check our website for hours BurlingtonMagNC.com 19

COMPANY SHOPS PRESBYTERIAN FIRE IN THE BELFRY A little over two years after Company Shops 1889. It is not known exactly when construction Presbyterian Church changed its named to “First was completed, but the church was not formally Presbyterian Church of Burlington” on March dedicated until June 28, 1891. 27, 1887, the The congregation building’s most began notable feature preparations was a square to construct tower at the a building of southeast corner, its own. The close to the Front two driving and Church street forces behind intersection. The the church first two stories of appear to have the tower were of been the new brick, like the rest minister, Rev. of the structure, James Currie, and the third was and James First Presbyterian Church a wooden belfry, Henry Holt, capped with a (with Front Street First Methodist Church in backdrop) Sr., who had pyramidal roof. recently moved During to Burlington a severe and controlled thunderstorm in most of the the late afternoon local textile of Saturday, June mills. Indeed, 29, 1901 — ten it is believed years and one day that Holt after the church contributed the was dedicated lion’s share of — a bolt of the new church’s lightning hit the cost. top of the tower. A lot at Saul Hughes, the corner of who worked for South Church First Presbyterian Church Aurora Mills at and West Front after the fire the time, was in streets was Gus Bradley’s purchased from drug store at the North Carolina Railroad for $25 on August 8, the corner of West Front and Main streets taking 1889 and the walls of the building were reported to refuge from the storm when he heard a “series of be “going up” during the second week of December keen thunderbolts,” followed immediately by cries of 2200 Burlington Magazine | JAN ♦ FEB 202 1

“Fire!” By the time he walked across the store to First Presbyterian Church look out the window of the door, the belfry was after it was rebuilt already ablaze. WALTER BOYD Ella Patillo, the wife of policeman Jimmie Patillo, ran into the church and started ringing contributor the bell to alert the town. She kept ringing Attorney and native of Burlington, North Carolina, it until the fire burned through the rope. A large crowd came out to help fight the fire, Walter Boyd developed an interest in Burlington’s and a hose was run from the church to the history at a very young age. As a child, he often nearest fire hydrant, at the corner of West interviewed people and collected old photographs Front and Main streets. Although it was only and documents, which led to his fondness for a block from the hydrant to the fire, there hadn’t been enough time to fire up the boiler writing about Burlington’s rich history. for the pump at Company Pond (now City Park). Consequently, the water pressure was so low that the stream of water would not go up high enough to reach the fire; therefore, the firefighters had to wait until the fire burned its way down before they could douse it with water. Fortunately, it continued raining, causing the fire to burn so slowly that it was put out before the building was destroyed. But the third-floor belfry was gutted, and the bell was melted. In addition, there was some damage done to the walls of the sanctuary by the concussion from the lightning bolt, and “considerable damage” was done to the building while hurriedly moving the pews, pulpit, and other furniture out of the church. The third floor of the tower was rebuilt, and a tall, thin spire was erected on top. The highly flammable wooden shingles were replaced with slate ones. The church was greatly remodeled and enlarged in 1909 and it would remain in use until a new sanctuary was erected on West Davis Street in June 1953. Interestingly, Burlington’s main fire station is on the site of the old church now. BurlingtonMagNC.com 2 1

Origins & History of NC GASTON Formed in 1846 from Lincoln. Named in honor of Judge William Gaston. GATES Formed in 1779 from Hertford. County Names CARTERET Formed in 1722 from Bath, in Named in honor of General Horatio Gates, ALAMANCE Formed in 1849 from honor of Sir John Carteret, afterwards Earl who commanded the American Army at Orange. Derived from Alamance Creek, Granville, one of the Lords Proprietors. the Battle of Saratoga. on the banks of which was fought the CASWELL Formed in 1777 from Orange GRAHAM Formed in 1872 from Cherokee. battle between Governor Tryon and the and named in honor of Richard Caswell. Named in honor of Governor William Regulators. It is the name of an Indian CATAWBA In 1842 from Lincoln, named Graham. tribe which dwelt in that locality. after a tribe of Indians which dwelt in this GRANVILLE Formed in 1746 from Edge- ALEXANDER Formed in 1847 from Iredell, section of the state. comb. Named in honor of Carteret, Earl CHATHAM Formed in 1770 from Orange, Granville, who owned Granville District and Caldwell, and Wilkes. Named in honor of William J. Alexander of Mecklenburg in honor of the great Englishmen who won was Prime Minister under King George II. County, member of the Legislature and for England all of French America: William GREENE Formed 1799 from Glasgow and Speaker of the House of Commons. Pitt, Earl of Chatham. Craven. Named in honor of General ALLEGHANY Formed in 1859 from Ashe. CHEROKEE 1839 from Macon, named after Nathaniel Greene, Washington's “right- Name derived from an Indian tribe in the an Indian tribe which still dwells in that hand man.” Next to Washington, General limits of North Carolina. section of the state. Greene is regarded as the greatest soldier ANSON Formed in 1749 from Bladen, in CHOWAN Formed in 1672 from Albemarle, of the Revolution. honor of Lord George Anson, a celebrated named for Indian tribe dwelling in the area GUILFORD Formed 1770 from Rowan and English admiral who circumnavigated the when the English first came to NC. Orange. Named in honor of Francis, Earl of CLAY Formed in 1861 from Cherokee, in Guilford, an English nobleman. He was the globe. ASHE Formed in 1799 from Wilkes, in hon- honor of the great orator and statesmen, father of Lord North (Prime Minister under or of Samuel Ashe of New Hanover. Henry Clay. King George III) during The Revolution; AVERY Formed in 1911 from Mitchell, CLEVELAND Formed in 1841 from Ruth- afterward became Earl of Guilford. Watauga and Caldwell, in honor of Colonel erford and Lincoln, in honor of Colonel HALIFAX Formed in 1758 from Edge- Waightstill Avery of Revolutionary fame, Benjamin Cleveland. combe. Named in honor of George, Earl COLUMBUS Formed in 1808 from Bladen of Halifax, president of the board of trade, Attorney General of NC 1777—1779. BEAUFORT Formed in 1705 from Bath. and Brunswick, in honor of the discoverer which had control of the colonies before Beaufort was first called PAMPTECOUGH, of the new world, Christopher Columbus. the Revolution. the name being changed about 1712. CRAVEN Formed in 1712 from Bath, in HARTNETT Formed in 1855 from Cumber- Named for Henry Somerset, Duke of Beau- honor of William, Lord Craven, one of the land. Named in honor of Cornelius Hartnett fort, also one of the Lords Proprietors. Lords Proprietors of Carolina. HAYWOOD Formed in 1808 from Bun- BERTIE Formed in 1722 from Bath. Named CUMBERLAND Formed in 1754 from Blad- combe in honor of John Haywood, a popu- in honor of James and Henry Bertie, one of en, in honor of William Augustus, Duke of lar treasurer of the State for 40 years. the Lords Proprietors. Cumberland, second son of King George II. HENDERSON Formed in 1838 from Bun- BLADEN 1934 from Bath. Named in honor CURRITUCK Formed in 1672 from Albe- combe. Named in honor of Leonard Hen- of Martin Bladen, member of the Board of marle. Named after an Indian tribe. derson, Chief Justice of the Supreme Court Trade, which had charge of colonial affairs. DARE Formed in Currituck, Tyrrell and of NC, and his brother Archibald Hender- BRUNSWICK 1864 from New Hanover and Hyde. Named in honor of Virginia Dare, son, member of Congress and a lawyer. Bladen. Named in honor of the famous the first English child born in America. HERTFORD Formed in 1759 from Chowan, House of Brunswick at the time of the DAVIDSON Formed in 1822 from Rowan. Bertie and Northampton. Named in honor marriage of Princess Augusta, daughter of Named in honor of General William L of Frances Seymour Conway, Earl of Hert- King George II, to Fredrick William, Duke Davidson, a soldier of the Revolution who ford, an English nobleman. of Brunswick. was killed at the battle of Cowan’s Ford. HOKE Formed in 1911 from Cumberland BUNCOMBE Formed in 1791 from Burke DAVIE Formed in 1836 from Rowan. and Robeson. Named in honor of Robert F. Hoke, Carolina Major-General in the and Rutherford, in honor of Colonel Ed- Named in honor of William R. Davie. Confederate States Army. ward Buncombe, revolutionary soldier was DUPLIN Formed in 1749 from New at the Battle of Germantown. Hanover. Named in honor of George Henry, HYDE Formed in 1705 from Bath. Called BURKE 1777 from Rowan, in honor of Dr. Lord Duplin, an English nobleman. WICKHAM until about 1712. Named Hyde in Thomas Burke, member of the Continental DURHAM Formed in 1881 from Orange and honor of Edward Hyde, Earl of Clarendon, Congress and governor of NC. Wake. Named after the town of Durham, a one of the Lords Proprietors. CABARRUS Formed in 1792 from Meck- thriving manufacturing city at the time. IREDELL Formed in 1788 from Rowan. lenburg, in honor of Stephen Cabarrus, of EDGECOMB Formed in 1732 from Bath, in Named in honor of James Iredell, of Eden- Edenton, several times a member of the honor of Sir Richard, Baron Edgecombe, ton, one of the foremost lawyers in the Legislature, and often a Speaker of the English nobleman and lord of the treasury. state. Appointed in 1790 as a judge of the House of Commons. FORSYTH Formed in 1849 from Stokes. Supreme Court of the United States. CALDWELL Formed in 1841 from Burke Named in honor of Captain Benjamin For- JACKSON Formed in 1851 from Haywood and Wilkes, in honor of Joseph Caldwell, syth, of Stokes County. In The War of 1812 and Macon. Named in honor of Andrew the first president of the University of NC. he led a march to Canada, where he was Jackson, who won the brilliant victory over CAMDEN Formed in 1777 from Pasquotank killed in battle. the British at New Orleans, in 1815, and was in honor of Englishmen, Charles Pratt, Earl FRANKLIN Formed in 1779 from Bute. twice elected President of the U.S. of Camden, one of the strongest friends of Named in honor of great philosopher and JOHNSTON Formed in 1746 from Craven. the Americans in the British Parliament. statesman, Benjamin Franklin. Afterwards parts of Duplin and Orange 22 Burlington Magazine | JAN ♦ FEB 202 1

were added. Named in honor of Gabriel ORANGE Formed in 1752 from Granville, Fun Facts Johnston, governor of NC 1734 to 1752. Johnston and Bladen. Named in honor JONES Formed in 1907 from Chatham and of William Orange, who became King about our historyothers. Named in honor of Robert E Lee, William III of England. the confederate general. PAMLICO Formed in 1872 from Craven Named in honor of John Stanly, member of LENOIR Formed in 1791 from Dobbs and and Beaufort. Named after the sound of the legislature, and several times Speaker Craven. Named in honor of William Lenoir, the same name, which was the name of a of the House of Commons. a hero of the battle of Kings Mountain. tribe of Indians in eastern North Carolina. STOKES Formed in 1789 from Surry. LINCOLN Formed in 1779 from Tryon. PASQUOTANK Formed in 1672 from Named in honor of Colonel John Stokes, a Named in honor of General Benjamin Albemarle. Named for a tribe of Indians in brave soldier of The Revolution. Lincoln, a distinguished general of The eastern Carolina. SURRY Formed in 1771 from Rowan. Revolution. PENDER Formed in 1875 for New Hanover. Named in honor of Lord Surrey, prominent MACON Formed in 1828 from Haywood. Named in honor of General William Pender member of parliament. Named in honor of Nathaniel Macon. of Edgecombe County, a brave confeder- TRANSYLVANIA Formed in 1861 from Hen- MADISON Formed in 1851 from Buncombe ate soldier who was killed at the Battle of derson and Jackson. The name is derived and Yancey. Named in honor of James Gettysburg. from two Latin words “trans”(across) and Madison, fourth President of the U.S. PERQUIMANS Formed in 1692 from Albe- “sylva” (woods). MARTIN Formed in 1774 from Halifax and marle. Named after a tribe of Indians. TYRRELL Formed in 1729 from Albemarle. Tyrrell. Named in honor of Josiah Martin, PERSON Formed in 1791 from Caswell. Named in honor of Sir John Tyrrell, at one the last royal governor of North Carolina. Named in honor of General Thomas Per- time one of the Lords Proprietors. MCDOWELL Formed in 1842 from Ruther- son, revolutionary patriot. UNION Formed in 1842 from Anson and ford and Burke. Named in honor of Colonel PITT Formed in 1760 from Beaufort. Mecklenburg. Democrats wanted to name Joseph McDowell, an active officer of The Named in honor of William Pitt. it for one of their leaders (Andrew Jack- Revolution. POLK Formed in 1855 from Rutherford and son) and Whigs for one of theirs (Henry MECKLENBURG Formed in 1762 from An- Henderson. Named in honor of Colonel Clay). \"Union\" was a compromise. son. Named in honor of Princess Charlotte William Polk, who rendered distinguished VANCE Formed in 1881 from Granville, of Mecklenburg, Queen of George III, King services in the Battle of Germantown, Warren and Franklin in honor of Zebulon of England. Brandywine and Eutaw, all of which he was B. Vance, The Great War Governor.” MITCHELL Formed in 1861 from Yancey, wounded during. WAKE Formed in 1770 from Johnston, Watauga, Caldwell, Burke, and McDowell, RANDOLPH Formed in 1779 from Guilford. Cumberland and Orange. Named in honor in honor of Dr Elisha Mitchell, professor in Named in honor of Peyton Randolph, of of Governor Tryon's wife, whose maiden the University of NC. During an expedition Virginia, the president of the First Conti- name was Wake. on the highest peak east of the Rocky nental Congress. WARREN Formed in 1779 from Bute and Mountains, the peak was named for him. RICHMOND Formed in 1779 from Anson. Granville. Named in honor of General Dr. Mitchell was killed when he fell from Named in honor of Charles Lennox, Duke Joseph Warren, a brave Massachusetts sol- a high peak and was buried on top of Mt. of Richmond, principal Secretary of State dier who died at the Battle of Bunker Hill. Mitchell, the mountain named in his honor. in William Pitt II Administration. WASHINGTON Formed in 1799 from Tyr- MONTGOMERY Formed in 1779 from An- ROBESON Formed in 1786 from Bladen. rell, in honor of George Washington, first son. Named in honor of the brave General Named in honor of Colonel Thomas Robe- U.S. president. Richard Montgomery, who lost his life at son, a soldier of The Revolution. WATAUGA Formed in 1849 from Ashe, the battle of Quebec in 1775 while trying ROCKINGHAM Formed in 1785 from Guil- Wilkes, Caldwell, and Yancey. Named after to conquer Canada. ford. Named in honor of Charles Went- an Indian tribe. MOORE Formed in 1784 from Cumberland. worth, Marquis of Rockingham, leader of WAYNE Formed in 1779 from Dobbs and Named in honor of Captain Alfred Moore, the party in the British Parliament that Craven. Named in honor of General An- of Brunswick, a soldier of The Revolution, advocated American independence. thony Wayne, one of Washington's most and afterwards a judge of the Supreme ROWAN Formed in 1753 from Anson. trusted soldiers. Court of the United States. Named in honor of Matthew Rowan, a WILKES Formed in 1777 from Surrey and NASH Formed in 1777 from Edgecombe. prominent leader before The Revolution, Burke. Named in honor of John Wilkes, an Named in honor of General Frances Nash, and for the short time after the death of opponent of the Tory party in England. a soldier of the Revolution who was killed Gov. Gabriel Johnston, acting governor. WILSON Formed in 1855 from Edgecombe, while fighting at Germantown. A mon- RUTHERFORD Formed in 1779 from Tryon Nash, Johnston and Wayne, in honor of ument in his honor was erected at the and Burke. Named in honor of General Louis D. Wilson, member of the legislature Guilford battleground near Greensboro. Griffith Rutherford, one of the most promi- from Edgecombe County, a soldier of the NEW HANOVER Formed in 1729 from nent of the Revolutionary patriots. Mexican War and benefactor of the poor Bath. Named after Hanover, a country in SAMPSON Formed in 1784 from Duplin of his native country. Europe whose ruler became King of En- and New Hanover. Named in honor of Col- YADKIN Formed in 1850 from Surry. De- gland with the title of George I. onel John Sampson, member of Governor rived Yadkin River which runs through it. NORTHAMPTON Formed in 1741 from Martin's Council. Thought to be an native Indian name. Bertie. Named in honor of George, Earl of SCOTLAND Formed in 1899 from Rich- YANCEY Formed in 1833 from Burke and Northampton, an English nobleman. mond. Named after the country of Scot- Buncombe, in honor of Bartlett Yancey, an ONSLOW Formed in 1734 from Bath. land, the northern part of the island of eloquent orator, member of Legislature, Named in honor of Arthur Onslow, for Great Britain. Many people of this county speaker of the State Senate, member of his more than 30 years as Speaker of the are descendants of Scottish Highlanders. Congress. House of Commons, British Parliament. STANLY Formed in 1841 from Montgomery. 23BurlingtonMagNC.com

THE BURKE MANOR INN HOSTS JANUARY cooking class demonstrated by Chef/Owner Lil Lacassagne JANUARY 30, 2021 Burke Manor Inn & Pavilion 303 Burke Street Gibsonville NC 1:00 PM to 3:00 PM $48 per person (plus tax & gratuity) (336) 449-6266 BurkeManor.com 24 Burlington Magazine | JAN ♦ FEB 202 1

Eating healthier and saving time EASY around the house are common goals for many families, and MEAL there’s one solution that can help PREP attain both: meal-prepping. By planning and preparing meals ...by planning and preparing meals in advance, you in advance of each week, you can practice better portion control while creating can practice better portion more free time for normally hectic days control while creating free time for normally hectic mornings, SORT AND DIVIDE afternoons and evenings. Using quality food containers to keep your meals as fresh as possible, start splitting up servings in ways that fuel you 5 and family while instituting improved portion control. TIPS TO JUMPSTART YOUR By sorting out specific meals ahead of time, you can begin MEAL-PREPPING PROCESS creating better eating habits. For more great kitchen tips & tricks INCLUDE THE WHOLE FAMILY visit: Culinary.net By letting everybody in on meal-prepping, you’re helping BurlingtonMagNC.com 25 ensure everyone is satisfied with the breakfasts, lunches, dinners and snacks that become your end results. Even if you only plan to work in advance on lunches, for instance, loved ones will likely enjoy the process more if all are pleased with the meals they enjoy later. PLAN THE MEALS Once the whole gang is included and on-board, start brainstorming the recipes and dishes you’d like to make. Try starting with just one course at first – lunch is likely to be the easiest – to help keep meal-prepping simple at the start. BUY INGREDIENTS IN BULK Whether your grocery shopping takes place over the weekend or on a free weeknight, purchasing ingredients and supplies in bulk – without overbuying perishables like fruits and veggies – can help make sure you have everything you need once it’s time to build the meals themselves. HEAD TO THE KITCHEN Pick one day each week when you can plan to spend ample time in the kitchen making your meals. Use cooking techniques that are less hands-on, like baking or slow-cooking, as often as possible so you can multitask throughout.

SIMPLY NUTRITIOUS salad BLACK-EYED PEA, CORN & RICE SALAD recipe for a lucky 2021! It’s considered a lucky tradition in a lot of homes to make and serve black-eyed-peas for the New Year. Even after the new year is well under way, this is one of the simplest ways to make family meals healthier, adding fruits and vegetables to everyday dishes can also provide a flavorful path to a more nutritious eating plan. With a dish like this Black-Eyed Pea, Corn and Rice Salad, you can put a veggie-focused meal on the table in next to no time. 2 cans (15 1/2 ounces each) no-salt-added 1/4 cup chopped fresh parsley or low-sodium black-eyed peas, rinsed and 1 tablespoon extra-virgin olive oil drained 1 tablespoon water 1 can (15 1/4 ounces) low-sodium or no-salt- 1/8 teaspoon black pepper added whole-kernel corn 1 package (8 1/2 ounces) brown rice, micro- In large bowl, stir peas, corn, rice, celery, pep- waved according to package directions and per, parsley, olive oil, water and black pepper broken into small pieces until combined. 2 medium ribs celery, chopped 1 medium bell pepper, seeded and chopped Find more recipes, tips and resources for living a healthier lifestyle at American Heart Association 2266 Burlington Magazine | JAN ♦ FEB 202 1

SESAME GINGER TEMPEH POWER BOWLS w/Quinoa & Sweet Potatoes Tempeh is a plant-based protein gaining in popularity. It’s an all-natural protein source made with simple, whole-food ingredients – most often fermented soybeans, water and rice – and is high in protein, packed with fiber and low in fat, sodium and calories. Tempeh is also loaded with vitamins and minerals. Because it’s fermented, the nutrients in tempeh are easy for the body to digest. Tempeh has a firm texture, nutty taste and can be baked, fried, steamed or grilled. PICKLED PINK ONIONS MAKE PICKLED PINK ONIONS: In small pot, bring white 1/4 cup white wine vinegar wine vinegar, sugar and salt to boil. Add onions and toss to 2 teaspoons white sugar coat 15 seconds. Turn off heat and let sit 20 minutes, stir- 1/4 teaspoon salt ring occasionally, until onions are soft and bright pink. Set 1/2 small red onion, peeled and thinly sliced aside. SESAME GINGER VINAIGRETTE 2 tablespoons vegetable oil MAKE SESAME GINGER VINAIGRETTE: In small bowl, stir 2 teaspoons sesame oil vegetable and sesame oils with ginger, rice wine vinegar, 2 teaspoons grated fresh ginger soy sauce and sesame seeds. Pour into two small ramekins. 2 teaspoons rice wine vinegar Set aside. 2 teaspoons soy sauce 2 teaspoons toasted sesame seeds MAKE SWEET POTATOES: In large nonstick skillet over SWEET POTATOES medium heat, heat olive oil. Add sweet potato slices and 1 tablespoon olive oil cook, turning occasionally, 15-17 minutes, adjusting heat as 1 large sweet potato, peeled, cut into 1/2-inch slices necessary until tender when pierced with knife. Remove TEMPEH to cutting board and cut each slice into quarters. Wipe out 1 package (8 ounces) Lightlife Original Tempeh skillet. 1 teaspoon vegetable oil 2 tablespoons soy sauce MAKE TEMPEH: Cut tempeh crosswise into eight triangles. 2 cups baby spinach or kale In nonstick skillet over medium-low heat, heat vegetable 2 cups cooked tri-color quinoa, at room temp oil. Cook tempeh with soy sauce until golden brown and 1/2 ripe avocado, cubed warm, 2-3 minutes per side. Remove tempeh from pan and 1/2 cup canned chickpeas, rinsed and drained add baby spinach or kale; stir 1-2 minutes just until wilted. 6 red grape cherry tomatoes, halved 6 yellow grape cherry tomatoes, halved ASSEMBLE BOWLS: On bottoms of two shallow bowls or 1/2 cup pea shoots plates, spread cooked quinoa. Top with piles of warm sweet potatoes, pickled pink onions, sauteed spinach or kale, av- ocado, chickpeas, grape tomatoes and pea shoots. Top with tempeh and serve with sesame ginger vinaigrette. For more great tempeh and other plant-based recipes, visit LightLife.com PLANT-BASED superfood BurlingtonMagNC.com 2 7

KID-FRIENDLY FOODS for at-home learning days Chocolate Banana Cinnamon Toast Hummus Flatbread Pizza 2 slices cinnamon raisin bread 4 teaspoons pizza sauce 3 tablespoons Sabra Dark Chocolate Dessert 1 rectangular flatbread Dip & Spread 6 banana slices, plus additional for serving 3 tablespoons Sabra Classic Hummus (optional) 1/2 teaspoon garlic powder, divided 1/8 teaspoon ground cinnamon 1 tablespoon maple syrup 1/3 cup pineapple tidbits or fresh pineapple OPTIONAL TOPPINGS SERVE WITH pieces powdered sugar strawberries strawberries Your kids' favorite nuts chopped romaine lettuce English cucumber slices Preheat oven to 500 F. Toast bread to desired doneness. Brush pizza sauce to edges of flatbread. Swirl to spread hummus to edges of flatbread. Using spoon, swirl to spread 1 1/2 tablespoons Sprinkle 1/4 teaspoon garlic powder over flat- chocolate spread on each slice of toast. bread. If using canned pineapple tidbits, drain and pat dry with paper towel. Add pineapple Add banana slices to one slice of toast and tidbits to flatbread and sprinkle with remain- sprinkle with cinnamon. ing garlic powder. Top with second slice of toast. Bake 5-10 minutes, or until flatbread is light golden brown. Slice in half diagonally. Cool and cut flatbread. Add to plate with extra sliced banana and fresh strawberries, if desired. Drizzle toast with Serve with strawberries and mix chopped ro- maple syrup and sprinkle with powdered sugar. maine lettuce and English cucumber slices for simple salad. For more at-home recipe inspiration, visit sabra.com During a school year that’s been a new experience for students and parents alike, many of the everyday necessities, like eating breakfast and lunch, remain. According to a survey conducted by OnePoll in conjunction with Sabra, 64% of moms and dads complain they dread playing the “lunch lady” at home. You can improve those school day blues with quick, kid-friendly recipes that refuel children for their educational explorations. 2288 Burlington Magazine | JAN ♦ FEB 202 1

\"BURLINGTON Are you a new local business? STRONG\" Are you a local business who has learned to do business in a new way during these times? WE WANT TO TELL YOUR STORY moJvtoheimenent APPLY ONLINE find out how your business LIMITED SPOTS can join forces with other ENROLL BY local businesses and be EXPERIENCE FEBRUARY 28th featured on the cover of THE POWER OF Burlington Magazine's BANDING TOGETHER upcoming issue BURLINGTON STRONG BurlingtonMagNC.com/burlingtonstrBourlninggtonMagNC.com 29

brought to you by Burlington NC | (919) 599-1172 Horoscope LOVE in 2021 ARIES ACROSS 45. Large snake DOWN If you're free to explore new relationships, this 1. Religious faction 46. Skin condition 1. Dirty place new year could be a very exciting time for Aries. 5. Wan 47. Car 2. Notable age If you are in a committed relationship...be careful 9. Taper off 50. Offs’ opposites 3. Water containers with that flirting... 12. Plate holder 51. Gaze 4. Toddler 13. Lemon coolers 52. Worshipped one 5. Grassland TAURUS 14. Bee's follower 53. Spot 6. Bond Let things be messy and imperfect and you'll 15. Pull sharply 54. Makes a boo-boo 7. Ogles enjoy them more. Trying to make things perfect 16. “____ Got a Way” 55. Permit to borrow 8. Superman’s logo isn't worth the trouble. Enjoy some spontaneity. 17. Barnyard fowl 9. Repetitious sound 18. Experimenter 10. Pub request GEMINI 20. Army base 11. Crooked Someone has been playing a flirtatious game 21. Dazzle 19. Thin with you for a while now, You may have felt 23. Chase 20. Sense uncomfortable with it, but is going to be an 25. Actress West 21. In the thick of exciting experience. 26. Have being 22. Minimum ____ 27. Comes closer 24. Not skilled CANCER 31. Pay noattention to 28. Elevation You’re a naturally giving zodiac sign, but some- 33. Vote 29. Hotel rental times you run the risk of giving too much when 34. Office items 30. End it’s not being appreciated. Ask yourself if the per- 35. Newcomer to society 32. Acceptable son on the receiving end of your affection would 36. Likewise 33. Egg whippers do the same for you. 37. Antenna 35. Evening meal 39. Small demon 38. Kitchen gizmo LEO 40. Heed 40. A woodwind The truth behind your love life might come into 43. Aim 41. Skeletal play. This particular relationship may feel like it’s 42. Leisure more work than it’s worth. Follow your heart but 44. Brad try to be realistic. 46. Chimpanzee 48. 2,000 pounds VIRGO 49. Outdated A potential sweetie needs to know that you aren't blowing them off, so make sure they know Happy solving! why you aren't going to be as available as you usually are. Don't make them guess. ANSWERS LIBRA Your lover feels like you’re neglecting the relation- ship for the sake of work. Find balance between your relationship and your duties. SCORPIO Be mindful of how you’re coming across to a lover because they could misconstrue something you say. Be as direct and specific as possible. SAGITTARIUS It is highly likely that your lover will hurt your feel- ings, but probably not on purpose. Communicate how their actions made you feel. CAPRICORN No matter how hard you try to get through to that special someone, missed connections get in the way. Some of your own soul-searching is needed to figure out what YOU really want from the relationship. AQUARIUS You may develop feelings for someone with whom you’ve always had a platonic relationship. Be careful about what you’re getting yourself into because this may have you feeling more vulnera- ble than you might like. PISCES You're still fighting those old feelings. The only way to take this former relationship completely off the table is to face it head-on. You may be pleasantly surprised by what each of you has to say. This make-or-break moment has the poten- tial to reunite the two of you or, at the very least, allow both of you to truly move on. 3300 Burlington Magazine | JAN ♦ FEB 202 1

Looking for a New Career? ACC has what you need for these degree, diploma and certificate programs. Accounting and Finance Culinary Arts Mechanical Engineering Technology Advertising and Graphic Design Foodservice Technology Mechatronics Engineering Technology A/C, Heating, Refrigeration Technology Agricultural Biotechnology Dental Assisting Medical Assisting Animal Care & Management Technology Early Childhood Associate Automotive Systems Technology Transfer Licensure Medical Laboratory Technology Biotechnology Transfer Non-Licensure Medical Office Administration Business Administration English as a Foreign Language General Medical Office Concentration General Business Concentration Fire Protection Technology Medical Auditor Concentration Human Resources Mangmnt. Concen. Histotechnology Marketing Concentration Horticulture Technology Nurse Aide Nursing Computer-Aided Drafting Technology Assoc. in Gen. Ed.: General Horticulture Office Administration Computer-Integrated Machining or Landscape Concentration Cosmetology Assoc. in Gen. Ed.: Horticulture Science General Office Admin. Concentration Criminal Justice Technology Concentration Legal Office Admin. Concentration Criminal Justice/Forensic Science Spanish Language Certificate Enroll Now! Spanish Interpreter Certificate Industrial Systems Technology Ask about financial Information Technology University Transfer assistance options Associate in Arts Business Support Concentration Associate in Engineering Computer Programming and Associate in Fine Arts–Music Development Concentration Software and Web Development Concentration Associate in Fine Arts–Visual Arts Systems Security Concentration Associate in Science Welding Technology alamancecc.edu Admissions: 336-506-4270 CARRINGTON-SCOTT CAMPUS (Main Campus) I-85/I-40, Exit 150 Your HIRE Education BurlingtonMagNC.com 3 1

ECRWSS ECRWSS PRESORT STD RESIDENTIAL CUSTOMER LOCAL PAID DMT PERMIT #9 To Advertise (615) 594-7639 OR [email protected] CATHRYN HARTWELL Your NC Triad & Broker-in-Charge Triangle Connection (919) 599-1172 [email protected]