["45\u20ac 45\u20acALMO\u00c7O & PROVA DE VINHOS LUNCH & WINE TASTING ALMO\u00c7O & PROVA DE VINHOS 4850LUNCH & WINE TASTING 80\u20ac\u20acGALOMLOF:\u00c74O B&aPllRBOeVtAteDrEbVaIlNl HOS 80\u20acGALLUULOMNNLCCOFHH:\u00c74&&O B&WWaPIIlNNlREEBOTTeVAAtAtSSeDTTrIIENNbVGGaIlNl HOS ALMO\u00c7O & PROVA DE VINHOS LGUONLCFH: 4& BWaIlNl EBTeAttSeTrINbGall ALMO\u00c7O & PROVA DE VINHOS LUNCH & WINE TASTING 12 NOVEMBRO 1122 NNOOVVEMBRERO 1122NNO2OV0VE2EMM2 BBRERO 12 N2O0V2EM2 BERPara mais informa\u00e7\u00f5es | For more information: [email protected] | www.benamorgolf.com Para mais informa\u00e7\u00f5es | For more information: [email protected] | www.benamorgolf.com Seja respons\u00e1vel. Beba com modera\u00e7\u00e3o | Be responsible. DrinPkarian mmaoidseinrafotiromna|\u00e7\u00f5wewsw|.Fboerbmacoormecinabfoercma.apttion: Seja respons\u00e1vel. Beba com modera\u00e7\u00e3o | Be [email protected]|owmw|ww.bwewba.bceonmacmaboergcoal.fp.ctom Seja respons\u00e1vel. Beba com modera\u00e7\u00e3o | Be responsible. Drink in moderation | www.bebacomcabeca.pt www.eastalgarvemag.com 47","Expert financial advice Keep up to date with our Finance expert, chartered accountant Ricardo Chaves from All Finance Matters. ANTI-INFLATION MEASURES AFFECTING RENTALS IN 2023 The Portuguese Government by registered letter of the intention to increase is new is that the government will include in has launched an anti-inflation the rent. This should be done after the this law reductions to the taxable income and package and new rules will be publication of the law, which normally occurs these reductions will increase with the length applicable to the taxation of each year in October and needs to be done of the contract, as per the image chart below. long term rentals in 2023, as with a minimum of 30 days\u2019 notice. The new This law that was proposed by the government compensation for the limits rent should start in January and the first rent will also include these new coefficients for established on annual rent increases. update should only be done after 1 year of contract renewals. For instance, a contract of How much was the inflation in Portugal in contract. 2 years when it\u2019s renewed, will benefit from September? The Government will create a tax relief, the tax at 24% and only 89% of the net rental The Portuguese Statistics Institute (INE) has to compensate landlords for the low rent income will be taxed. stated that the inflation in September 2022 will increase. Please feel free to send any tax questions you be 9.3%. This is an increase of 0.4% compared The Portuguese Government has informed us may have to [email protected] to August 2022 and is the highest inflation that they will publish a law to compensate the rate since October 1992. In the Eurozone the landlords. This compensation is only valid for EastAlgarveM A G A Z I N E average inflation is currently 10%. contracts prior to 01-01-2022 and it means How much and when are the house rentals that for individual taxpayers, who normally are PROMOTE YOUR updated? taxed at the rate of 28%, the taxable rental BUSINESS WITH US As a rule, rents are updated annually, although income will be 91%, instead of 100%. FROM ONLY \u20ac25, there are cases in which this increase may not This means that if you have a net rental UP TO \u20ac295 FOR occur. It happens, for example, if there is an income of 10.000\u20ac in 2022 and the tax is agreement between the tenant and the owner, 28%,this equates to 2.800\u20ac. The same rental A FULL PAGE which determines that there is no room for an income in 2023, will generate a tax bill of increase. Even so, for leases after 1990, it is 2.548\u20ac. Obviously as this will only be effective If you would like to common that this update is made every year in 2023, the tax is only submitted and paid promote your and reflects the income update coefficient, in 2024. defined by the Government based on the Please note that this applies to long term business with the East value of inflation. This coefficient is normally rental contracts (category F) and not to Algarve magazine published in October each year. touristic lettings which are a service and contact us on What is the coefficient for 2023? reported under category B. If the government would consider the inflation What about the rental income received by [email protected] rate as of August 2022, like normally happens, companies? or Tel 961 700 200 the annual increase would be 5.43%. This law will also benefit companies and in However, the Portuguese Government has this case the coefficient to calculate the tax established a limit of 2%, as a way of fighting will be 0.87. inflation. This increase is applicable for both How can landlords save tax on rental type of contracts: habitation and commercial. income? How and when the rent increase come into If you are a landlord with rental income from effect? category F, please be aware that the longer If the rental contract allows for yearly rental the contract, the lower the tax rate applicable updates, the landlord must inform the tenant to your net income and this is not new. What TERM OF THE CONTRACT\t TAX RATE\t TAXABLE INCOME As an advertiser you automatically become a Up to 2 years\t 28%\t 91% From 2 to 5 years\t 26%\t 90% distributor, and will be From 5 to 10 years\t 23%\t 89% provided with a number of From 10 to 20 years\t 14%\t 79% More than 20 years\t 10%\t 70% copies to issue to your customers. 52 www.eastalgarvemag.com","We\u2019ll look after your tax a airs while you look after your lifestyle www.eastalgarvemag.com 45","Expert financial advice by John Alden, Managing Partner at Private Client Consultancy IS THERE A HOLE IN YOUR BUCKET? When seeking advice choice. expenditure can actually increase during the regarding our For most clients, the major asset which sits early years of retirement. Firstly, you are not at finances, 8\/10 of us outside of the bucket, is their home \u2013 it\u2019s work 5-6 days a week \u2013 you\u2019re at home doing don\u2019t always want outside because it is equity that we can\u2019t the things you\u2019ve been looking forward to to hear the financial access in the short-term. The only time that doing your entire working life, and oftentimes jargon that goes you will get equity from We all need a that will mean spending along with it. your \u2018bricks and mortar\u2019 copious amounts of Simplifying a concept doesn\u2019t take away from property is probably in bucket! And inside money. And the only time later life when you decide that expenditure will finally its efficacy nor its capabilities to deliver \u2013 it simply lends to the area or topic that we are to downsize. At that stage, your bucket will be stop is when we get to the money will flow into the \u2018third\u2019 tap on the bucket. wanting to communicate when an overly anything that you are able to get your complicated answer isn\u2019t necessary. The use bucket. So, now we have three Other assets you will need taps? of long, even flowery words have their place, to look at as far as financial This is absolutely the final however, the best thing we can do as an Adviser, is make sure the message is clearly planning is concerned; are hands on within tap \u2013 I promise. any pension funds you This tap represents the presented and above all \u2013 understood. Without further ado, let me introduce you to may have accrued. Again, 7-10 days. later years of retirement, this sits outside of the and assuming that good \u2018The Bucket.\u2019 We all need a bucket! And inside your bucket bucket. Once released on health is kept, expenditure will be anything that you are able to get your retirement, this will then flow into the bucket: at this stage tends to reduce. The only time hands on within 7-10 days. Examples of this with the remainder providing an income for we will stop spending money altogether is would be cash, investments and perhaps the duration of retirement. Perhaps the last upon death. And no matter what you\u2019ve heard even stocks and shares that you might have of the big assets to add that are common \u2013 you can\u2019t take it with you. accumulated over a period of time. What\u2019s with many clients, is their business. This sits If you are someone who has made little to no really important is, that we differentiate outside of the bucket. planning at all, the three taps will either be between what\u2019s inside the bucket, and what In addition to the assets that you might have gushing fiercely or dripping away over time. sits outside of the bucket. If we think liquidity as part of your financial plan, you\u2019ll also have Before you realise it, you\u2019ll be staring at the and a vehicle in which to hold that \u2018liquid\u2019 \u2013 an additional stream of income flowing into bottom of a bone dry and rusty old bucket - then a bucket quickly your bucket. This could be a salary from your meaning you\u2019ve run out of money and not that becomes the employment, your own business, or any other there \u2018must have been a hole in it.\u2019 It\u2019s a good obvious forms of income you may have in the short- excuse \u2013 but it doesn\u2019t hold water, does it. term. Looking a little further ahead, you will Another scenario would be, without also have an entitlement to state pension understanding how all of these assets when you come to retire, along with the correlate and work together, it\u2019s quite common elements of your private pension fund\/s \u2013 to see buckets that are full to the brim when which is also going to provide you with a people die. But full to the brim is good, right? regular income. There are two major problems with that. At this stage, the bucket looks pretty The first is, that a huge chunk of that hard- great, because all that is going to earned money accumulated over a lifetime, happen is, the money \u201clevel\u201d inside could end up being given back to the the bucket is going to continue government via inheritance tax. An even to rise. Unfortunately, as we all greater concern is, if you are in a position know\u2026 life\u2019s not quite like that, where you have managed to navigate the and also because, on the side of entirety of your life unscathed and made it to our wonderful bucket - is a tap! the golden retirement stage and your bucket The tap represents our current is full to the point of overflowing - you may lifestyle. Living expenses and have failed to do one very important thing\u2026 all the monthly costs you have .... enjoy life! right now. That type and level of It\u2019s not all about stocks and shares after all expenditure will continue until \u2013 but rather effective and long-term planning \u2018at some stage in the future\u2019 it that will benefit and enhance the life you are stops. This tends to coincide with living right now, during your working years, retirement, where the \u2018tap\u2019 can be and right on through to your well-earned and replaced by a second tap on the financially secure retirement. bucket. We are here to help! Let\u2019s talk! Experience shows that, for people who Contact Managing Partner John Alden at: have adequately financially planned \u2013 [email protected] 54","www.eastalgarvemag.com 47","Sara de Melo Castanheira is an expert in Occupational Therapy and Quality of Life. She is also the Technical Director of SER Igual, an Association of special rehabilitation services in Tavira TOUCH IS LOVEhe research demonstrating can ensure that the baby's immune system will be in good condition and will be able to face the need for human touch is infections, as well as defend against certain vast. From a developmental illnesses. standpoint, infants literally Improve nervous system development Tcannot survive without THE BENEFITS OF CHILDREN'S MASSAGES: Increase attachment and affective bonding Infant massages involve: eye contact, laughter, affection, caressing and other interactions with the baby. This allows the baby to interact human touch. Skin-to- positively with its parents. In addition, massages We know that through massage we have skin contact in even in the first hour after birth activate the body's responses in a favorable a perception of movements, caresses and has been shown to help regulate newborns\u2019 way. stretching, which are signals that are transmitted temperature, heart rate, and breathing, and Relax and relieve stress directly to the brain. decreases crying. Given the obvious importance Like all other types, children's massages can Through infant massage, the baby can improve of human touch, one question may be how to relieve or eliminate tension in the body. While the ability to capture stimuli and thus increase introduce more of it into your life. we don't believe babies can suffer from it, in this area. Did you know that developmental delay fact, they are capable of accumulating tension Improve circulation is common in children deprived of normal and feeling discomfort. Of course, the most Undoubtedly, massages help the blood flow sensory stimulation \u2013 for example, in premature common is that this type of discomfort is, above better, as we can even improve breathing and, neonates and some institutionalized children? all, injuries due to incorrect postures. with that, we have a greater supply of oxygen Touch has emerged as an important modality We must remember that, for example, when that makes the blood cleaner. With children's for the facilitation of growth and development. parents put their children to sleep, they are not massages, this effect is also achieved, in Research shows that one of the most effective always around to help them change positions addition, the lymphatic system is drained. ways to benefit from the therapeutic benefits of after a while and this can make little ones Strengthen the respiratory system touch is through massage. Massage therapy uncomfortable. Infant massages that are performed on has been shown to ease depression, increase Encourage psychological development the chest, shoulders and back area help to attentiveness and enhance immune function. Infant massages allow babies to feel more strengthen the lungs and optimize breathing. So, what is a massage? secure. This is because when they are Improve the muscles A massage is the action of manipulating the massaged, they get all the attention. On the other hand, children's massages also muscles of the body through various hand As a result, their fears are reduced and tranquility, help to tone the skin, improve flexibility, tone movements. It has a primarily therapeutic relaxation and confidence are promoted, and improve coordination of both upper and function; therefore, it has positive effects on the stimulating their psychological development in lower extremities. person. Our pediatric physiotherapist is a IAIM Certified a positive way. In this sense, it can be said that massages were Teach recognition of the body's limits Infant Massage Instructor and is teaching infant conceived as a way to combat pain. Over time, Through infant massages, the baby can massage courses. These courses are designed different techniques were developed and today understand the limits of his body; that is, you for families with babies under one-year-old. it is known as \u201cstructured touch\u201d. begin to have an idea about the dimensions. But don\u2019t forget\u2026. Touch is important in all SER Igual Association is dedicated to raising The baby begins to have a notion about the ages, so take a good massage and keep going public awareness about the critical nature of the body space and the body itself. in your way for well-being. child\u2019s first years of life and factors that influence In other words, it helps babies to understand, How can you know more about us and help their healthy growth and development. With little by little, that they are no longer an extension SER Igual Association grow? training in infant massage, we aim to inform of their mother's body, but an independent Associa\u00e7\u00e3o SER Igual is a non-profit association parents about the importance of frequent loving individual. Of course, this does not mean that for handicap people and with Public Utility that is touch and holding of their infant to enable the the baby understands it in these same words. helping children, teenagers and their caregivers formation of secure attachment. to get better life quality and helping change the Benefit the digestive system The healthy growth and psychological well- Babies tend to suffer from gastrointestinal paradigm of inclusion in east Algarve. By sharing being of a child is dependent on his or her problems. Therefore, we must recognize that this article, you help spreading the name of SER relationship with the significant caregiver. one of the greatest benefits of infant massage is Igual, so more people can contact us. You can Secure attachment to this individual heightens that it favors digestive function and also relieves sponsor one of our social projects or sponsor a the child\u2019s chances for more adaptive, healthy gas and colic. On the other hand, by improving child from our Association and help him\/her to development. digestive functions, the body absorbs nutrients carry out their therapies. Please visit us on our SER Igual is providing infant massage courses, better. FB page (@SerIgualPT) and IG (@igual.ser) and so I will briefly mention here some of the benefits Benefits the immune system make an appointment to [email protected] or of infant massage performed by a specialized When the human body is calm and free from by phone 918180020. professional, in our case a pediatric physical tension, the functioning of the immune system Thanks once more for your attention. Stay therapist. is improved, so by offering infant massages, we tuned for next article. 56","Website EASTALGARVE MAG.COM Our website has been updated to include every issue back to December 2008 R. Dr. Augusto Carlos Palma, 8, 8800-345 Tavira. +351 938 395 076 [email protected] Facebook: Aurora Steakhouse 12.30-15.00 & 18.30-23.30,Tuesday to Sunday (Closed Mondays). 57","Health WHAT IS THE BEST DIET FOR WEIGHT LOSS AND HEALTH? Expert advice from Elaine Godley founder of the Perfect health HUB a self-help repository with T hundreds of health resources, videos, podcasts and weekly group support here have been many ancestors as animal and plant species have a ketogenic diet lost 5 lbs more than those diets touted as the best, evolved or become extinct. We are learning following low-fat diets after 6 months. Mediterranean, Paleo, more about prehistoric diets, for example Con\u2019s Keto to name just a few - cavemen did eat starchy carbohydrates that Eating the Keto way is high in saturated fat but which one is the best were available at the time. which is commonly linked to heart disease for you? There are also concerns that although the and does not have a wide selection of Maintaining a healthy Paleo diet may lead to weight loss for some vegetable options which could lead to weight and body shape is important for good in may also have adverse side effects. For nutritional deficiencies. health, so how can you do this with a healthy example, beans are not allowed on this diet Also, very low carbohydrate diets tend to balance? but are a great source of minerals, fibre, and have higher rates of side effects, including Let\u2019s take a look at some of the most plant-based protein and are known to lower constipation, headaches, bad breath and prominent and their pros and cons. cholesterol. more. Also, meeting the diet's requirements Paleo Diet Recent studies have also shown that means cutting out many healthy foods, This diet is based on \u2018eating like our those who follow a paleo diet may have making it difficult to meet your micronutrient ancestors\u2019 and is sometimes referred to as the different gut microbiota and higher levels of needs. caveman diet. Whilst following its regime you trimethylamine N-oxide (TMAO), a compound In the next issue we will talk about the 5:2 only eat foods that your body can process for tied to cardiovascular disease as there is not Diet, the Mediterranean diet and Juicing. example, fruit, vegetables, nuts and meats but much fibre in this diet. In Summary you exclude anything processed, such as ready Keto Diet Finding a healthy eating pattern that works meals, dairy products, grains and salt. \u00a0It is The aim is this diet is similar to the Atkins diet for you is important. One that fits into your currently the world\u2019s most popular diet. and other low carb diets. It involves drastically lifestyle and helps to get rid of old bad habits Pro\u2019s reducing carbohydrate intake and replacing is the best. Paleo is naturally a low sugar diet and it with fat. This reduction in carbs puts your To date, there is no evidence that one specific includes more fresh fruits and vegetables, body into a metabolic state called\u00a0ketosis. It diet that can effectively support weight loss which can undoubtedly benefit overall health. is believed that when this happens, the body in all individuals - the best diet for weight Many people who follow this also report becomes efficient at\u00a0burning fat for energy. loss consists of less calories in than out, plus improvements in sleep and focus and weight On this diet you focus on eating meat, fatty moderate exercise! loss. fish, eggs, butter and cream, cheese, nuts, My own diet is primarily the rainbow approach One\u00a0study, found a mean weight loss of healthy oils and low carb vegetables.\u00a0\u00a0You with no dairy apart from organic butter from 3.52 kilograms plus a decreased waist avoid sugary foods, grains and starches, grass fed cows or ghee. circumference and BMI\u00a0in those who followed fruit, beans and legumes, unhealthy fats and To identify and understand what your body a Paleolithic diet compared with those eating alcohol. needs, and especially if you have specific other commonly recommended diets. Pro\u2019s health conditions such as cancer or diabetes, The researchers behind this study suggest Ketogenic diets can cause significant arthritis, gout, osteoporosis etc I advise my that following a paleo diet may reduce the risk reductions in blood sugar and insulin levels. DISCPlus Health Formula (DHF). Using lab of chronic diseases, because having excess This, along with the increased ketones, has testing and metabolic analysis, not only do body weight is one of the main risk factors for some health benefits. The keto diet was we find the foods that suit your body, but we their development. originally designed to help people who suffer also identify the root causes of your health Con\u2019s from seizure disorders and\u00a0research\u00a0has challenges and may even reverse them By excluding whole food groups, you risk shown that it has a significant effect on altogether as I did with my own stage IV deficiency in certain nutrients. For example, reducing seizures. cancer in 2015. we are told that excluding dairy could lead As a side effect some people found that Elaine Godley MBA, O.A.Dip (Psych) was to low calcium levels if you are not careful they lost weight following the Keto diet. The voted The Best Health and Wellbeing Mentor although in my view, we gain sufficient diet is very filling so will leave little room for 2022 \u2013 UK by the Business Excellence calcium from other foods such as green leafy snacking and research does indicate that Awards. [email protected] Elaine lives in vegetables. it helps to lose weight. A\u00a0review\u00a0\u00a0of several The Algarve and supports international clients It is impossible to follow a diet exactly like our studies\u00a0demonstrated that people following via personal video link. 58 www.eastalgarvemag.com","Health GOING DUTCH TREATING FEET? Cynthia from the Netherlands will be sat along Alegria side Mara at Alegria Beauty Salon offering foot Beauty Salon A reflexology massages and pedicures. legria is happy Beauty Treatments \u00b7 Plasma Jet \u00b7 Lash\/Eyebrow to welcome Lifting and Colouring \u00b7 Microblading a Colleague visiting and \u00b7 Eyeliner\/Lip Liner Tattoos \u00b7 Facial Waxing will be here \u00b7 Massages \u00b7 Manicure\/Pedicure \u00b7 Chiropodist for a while to support and treat your feets. AMmaarziang With Cynthia by Mara's side, Alegria they can do double the work. Beauty Salon Cynthia is 50 years old, born Rua 5 Outubro 41, Vila Real de Santo Ant\u00f3nio. in Amsterdam and now lives in Tel.; 961 818 625 Krommenie. Email: [email protected] As a young girl she started as a pastry chef and continued in 59 the catering industry. She had a 'petit restaurant full of love' for 6 years. Cynthia changed direction in 2020 during the Covid pandemic and started the all-round nail stylist training, followed by pedicure training. She also has an oncological certificate and can perform foot reflexology massages. In short, the last 2 years Cynthia has been a busy girl. Currently she works from her salon in Krommenie Holland and 'enjoys all the steps she has walked'. She says 'It was a very strange time due to the corona. But I've enjoyed it fully, and now for a well deserved vacation'. From October 5th Cynthia will be in Portugal and from October 10th will work with Mara in her salon for a few days. If you would like to have your feet treated by Cynthia, please contact Alegria Beauty salon. Tel +351 961 818 625. www.eastalgarvemag.com","Gardens Autumn Saturday & Sunday October 29th & 30th 2022, Entry 1\u20ac - Children Free 10:00h -16:00h Each Day Horse Fair, Monthly market site, Estoi Mediterranean Garden Fair We will onceagain be As usual, the event will concentrate on support the work of MGAP\/APEJECM. providing plants and free advice on making The whole site is level and accessible and celebrating the sustainable gardens that are compatible with immediately next to free and extensive the mediterranean climate of the Algarve. This car parking. There will be more space for start of a new is even more relevant as 45% of the mainland exhibitors and all outside in the open air. Our is now in 'extreme' drought and the rest in partners for this event \u2013 CONFEST Horse gardening year \\\"severe\\\" drought. Association of Estoi, will provide a full catering If you are looking for specific plants, it will be service and there will be vegetarian options. at the Autumn possible to make a pre-order to collect at the We have had help for this event from the event. We are very grateful to the nurseries for Junta de Freguesia of Concei\u00e7\u00e3o and Estoi, Mediterranean Garden Fair which will return their support of this initiative. Plant nurseries and we are very grateful to the President, and will have the opportunity to restock for our his team, for their enthusiastic support. to the popular Estoi Horse Fair site, behind the Sunday visitors. All funds raised will go to There will be a selection of bulbs suitable main secondary school, near the cemetery, in Estoi. The event will be open for two days to give visitors more time to enjoy the variety of plants on offer in safe conditions. 60 www.eastalgarvemag.com","LANDSCAPING & GARDEN CENTER BEM-VINDO \u2022 WELCOME QUINTA DAS PALMEIRAS CENTRO DE JARDINAGEM EN 125, c.p. 126-E 8800-118 To To Moncarapacho Luz de Luz de Tavira Olh\u00e3o EN125 Tavira e-mail: [email protected] Fuseta To Tavira www.geojardim.com Tel: 281 961 189 Look out for the flags Find us on facebook at: Geojardim Landscaping & Garden Center for Algarve gardens on the MGAP Bulb & nursery owners. if\u00a0possible. Plant Sales table with plants from members During the event, visitors can take advantage gardens. We will also provide gardening of the plant cr\u00e9che immediately next to the car DIRECTIONS are available on our web site advice and plant identification for visitors. park where purchases can be left in safe hands Native plants and native plant seeds will be while continuing to enjoy the many attractions and our Facebook page www.facebook.com\/ for sale, as well as ornamental and container of the day. Hot meals, refreshments and bar plants, plus rare and unusual plants from arid facilities will be available. There will also be MedGardenersPortugal and tropical zones. You will find fruit trees and some organic produce and products for sale herbs and a large range of succulents suitable and the MGAP stall offering new and second- Images and further info: www.mgaportugal. for the garden and for containers. This is an hand specialist gardening books. Finally, we opportunity to buy the most appropriate will provide a space to recycle plant pots org and from [email protected] Tel: 289 plants for your garden and benefit from the and we ask everyone to try to reduce plastic advice and guidance of the knowledgeable waste, so please bring your own bags\/boxes 791 869 TM: 918 718 474 Partners: CONFEST \u2013 Confraria Equestre dos Amigos do Cavalo de Estoi www.eastalgarvemag.com 61","Sport 24th September, 24 hours, 2,400\u20ac The Algarve Croquet Club held a 24 hour non-stop The Algarve Croquet Club charity event raised an playing marathon from incredible 2,400 Euros for the volunteers of the fire 10am Saturday 24th brigade of Vila Real de Santo Ant\u00f3nio September to 10am Sunday 25th. Dusan Health insurance Turcer and Stephanie Shreeve volunteered to play the 24 hours non-stop with only a Get the best out of your health insurance! 5 minute comfort break allowed per hour played. We work with many leading insurers and The event was to raise funds for the we can help you to choose a private health insurance volunteers of our local fire brigade in the near by village of Vila Real de Santo Antonio. This policy that is right for you. summer has yet again been ravaged by wild fires and one volunteer actually lost his life 281 325 842 fighting one of these. The event was held on our two new lawns [email protected] at Benamor Golf the home of the ACC, solar powered floodlights were erected for us by Rua 1 de Maio 26B r\/c, Benamor Golf so play would be continuous. 8800-360, Tavira A \u201cBeer Buggy\u201d was on hand for drinks throughout, for both players and visitors. www.ibexinsure.com\/tavira The event was advertised in certain local publications with an offer for anyone to come Car Home Motorbike Travel Health Boat Business Community and take part, play against our best male and female players in either singles or doubles, or, to come and just try this amazing sport . Every hour they had volunteers come to play from the club and beyond, special thanks are due to Jake Bassett who came to play the graveyard shift at 4am. A local duo \u201cLet\u2019s Go\u201d Paul and Fiona volunteered to come and play a selection of 60, 70 and 80\u2019s music in the final hours. We have succeeded in so far raising over 2400\u20ac for this very worthy cause and have already decided to do it again next year. If any clubs or individuals would like to come and take part, or just visit us in this wonderful part of Southern Portugal please email our honorary secretary at algarvecroquetclub@ gmail.com or find us on Facebook or the web. 62 www.eastalgarvemag.com","AUTUMN SPECIAL OFFERS QUINTA DO VALE GOLF 2 Players + Buggy....................154\u20ac 1 Player + Buggy........................95\u20ac Green Fee 18 holes...................67\u20ac NEW MEMBERSHIP CONDITIONS FOR 2023 AVAILABLE FROM 1ST NOVEMBER 2022 Tel: +351 281 531 615 You can now check availability and book directly through our website www.quintadovalegolf.com or contact us by email [email protected]","Vistas Rui Silvestre restaurant at Monte Rei Golf & Country Club, headed by Chef Rui Silvestre, offers a complete gourmet experience \u2013 fresh, locally sourced ingredients used to create the finest gastronomic delights, a welcoming ambience, uncompromising levels of service and stunning views over rolling hills, to the Atlantic Ocean. Rui\u2019s style of cooking represents a return to culinary essentials. A respect for nature, pure tastes, genuine aromas and superb flavours. Recognised with a Michelin star in the Michelin Guide since 2020, Vistas Rui Silvestre became the first starred restaurant in the East Algarve region, establishing the local area as a destination for gastronomy lovers. OPENING HOURS RESERVATIONS From March to November Call +351 281 950 950 Email [email protected] Tuesday to Saturday Website www.vistasruisilvestre.com 7.30 pm to 10.30 pm"]
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