5. 1 minute goblet squat: Goblet squat is a great exercise for leg muscle as your legs play a main role. It’s better do this exercise slowly and correctly. (advanced: try and do it with some weight in your hands) https://julielohre.com/wp-content/uploads/2018/11/Goblet-Squat-Legs-Exercise-for-Women.jpg 6. 1 minute pushups: Do them slowly and correctly. Have your arms a shoulder width apart and try to stay in the straightest position possible. (advanced: put some weight on your back) https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/1076/articles/2016/10/woman-pushup-1522242407.jpg Try to do this exercise 1 to 2 times a day. If it feels too easy try 3 times and with advanced tips. Overall I hope this article will help you and I really hope that you will enjoy working out. Jan Potočnik, 2 c 50
POETRY I Roses are red I slept too long decisions, decisions all of them wrong. II Before you place your faith in a lover, foe or friend Remember, you must always stay faithful to yourself.
III Brazen little mortal Made of glass and steel You who cries your questions out For all of us to hear Tell us Which do you fear more, Our silence or our answer? Brazen little mortal You with little time You rage and love and live As you pass through life Tell us Which do you fear more, Your passing or the after? Brazen little mortal The joy, the pain, the sadness You who feels it all Tell us What’s it like? For we don’t feel at all. Vita Šmon, 4 b
ENTERTAINMENT Jana Komprej, 3 a
Let's not wipe out the human race 5 best underrated TV shows to watch while this Virus is destroying the minds of our politicians (and the Earth, of course..) »Why, by the nine circles of Hell, would anybody read that?« -- James A. M. M. Fraser Chilling Adventures of Sabrina As Riverdale's better cousin, same writer, Roberto Aguirre- CAoS is developed by the Sacasa. The show revolves arround a high school friends Sabrina (Kiernan Shipka), Harvey (Ross Lynch), Rosalind (Jaz Sinclair) and Susie/Theo (Lachland Watson), who try to live normal lives like in every other TV show. But things spice up when Sabrina's 16th birthday arrives and she's to have a Dark Baptism. You see, Sabrina Spellman is a witch. The custom in the Witch/Warlock community is, that each and every of its members must promise their soul to the Dark Lord (Satan, of Source: http://www.metalbridges.com/wp- course), by writing their name in content/uploads/2018/10/Sabrina-the-Teenage- the Book of The Beast. This would Witch-Netflix-12.jpg 54
mean Sabrina has to leave her WWII has come to an end as mortal friends behind and leave former battle nurse and her Greendale High to study at the soldier husband, Claire Academy of Unseen Arts. Now (Catriona Balfe) and Frank she must choose between being (Tobias Menzies), come to a witch and her friends. Scotland on their honeymoon. Both being history lovers, they Through the show we come by fall absolutely in love with the other interesting, evil and local customs and the tales of otherwise compelling characters the '45 rising (believe me, it's like Sabrina's cousin Ambrose way more interesting than (sentenced to indefinite house WWII, but we don't ever learn arrest for trying to blow up the about it in school. Damn you Vatican), M.B.). To their misfortune, they Lucifer Morningstar (All Hail Lucifer Mornin- Just kidding, just kidding), aunties H. and Z., Father Blackwood and many, many more. The show is absolutely perfect for goth/witchy style lovers, mythology lovers, those who absolutely oppose the Catholic Church by all means, and all of you who wish to know what is going on over the Sweetwater river... Source:https://www.bing.com/images/blob? bcid=RPwai5Z1CnMBowhGmLjuzurta-sC.....-Y Outlander arrive on Samhain, a scottish holiday when »ghosts roam the The TV version of Diana nights«. Claire stops by Craigh Gabaldon's Scottish fantasy book Na Dun to pick flowers but series is set in 1945, but also touching the Craigh Na Dun 1743 (don't worry, you'll get it). stones brings her back to 1743. 55
Distraught and confused, Claire Rycroft, or rather Philo, is a roams Inverness and soon finds scarred (wait 'till you see his a group of Highland Rebels led back) inspector of the Burgue by Murtagh Fitzgibbons chased Constabulary solving a murder by english redcoats led by her mystery in the heart of Burgue. Frank's ancestor »Black« Jack Randall. The wandering Claire, Through flasbacks the show Jack tries to rape her but reveals a lost love connection Murtagh saves the day. She is between Vignette and Philo, then brought to Castle Leoch dating back to the Tirnaroc war. where she meets James But unbeknownst to Philo, Alexander Malcom MacKenzie Vignette had fled from Tirnaroc Fraser (Sam Heughan), her to Burgue after future second husband. I would recommend the show to all history lovers with the will to learn about the Jacobites, and practically to any woman or man wishing to see hot Scotsmen (I promise you cannot find anything similar on »Texas«)... Carnival Row Source: http://dreamworlds.ru/uploads/posts/2020- 03/1583950603_cover2.jpg The fantasy series Carnival Row follows characters Rycroft Phil- Philo had »died« in the war (I'd strate (Orlando Bloom), explain but don't want to spoil it Vignette Stonemoss (Cara for you). I would definitely Delevingne), Ezra Spurnrose recommend it to steam- (Andrew Gower, who also plays punk/Victorian England fans, Bonnie Prince Charlie in along with heavy fantasy and Outland-er) and his sister crime novel readers. I think Imogen (Tamzin Merchant). romance fans will also be drawn 56
to the show, especially those husbands and wives to get who are getting tired of crying at more information. The disloyal night because of sad endings Trenchard servants go to great (shut up, we exist!). lengths for money, but find their effort all for naught after Belgravia the revelation of a plot twist. Based on Sir Julian Fellowes's Source: https://www.bing.com/images/blob? literary masterpiece of the same bcid=RD12AwowtHMBowhGmLjuzurta-sC.....8Y name, Belgravia is set in the London's district for the rich. The The 6-part show is perfect for beginning follows lovers Sophia drama fans, history enthu- (Emily Reid) and Edmund (Jeremy siats who prefer 19th century Neumark Jones) at the ball in to Downtown Abbey's 20th, all Belgium, on the eve of who love drama, and is an abs- Bonaparte's attack on Quatre olute must watch for Bras, two days before Waterloo. Downtown Abbey fans (also, During dinner, Edmund is the love story has a good pressed into battle, in which he ending). dies. Sophia dies shortly after, but not before giving birth to a His dark materials son, whom her parents James (Philip Glenister) and Anne The show's protagonist, Lyra (Tamsin Greig) Trenchard hide Belacqua (Dafne Keen) lives in away with a priest. Watch the a multi-world reality, led by the drama unfold when the supposed bastard son of Sophia and Edmund, now adult, takes interest in the cotton trade with India and brings a huge scandal to London. All around Belgravia people wish to know more about Pope, even cheating on 57
Church, where each and every Source: https://www.bing.com/images/blob? person has a companion called bcid=RP4ljmnAt3MBqxcxoNWLuD9SqbotqVTdPzk »Dæmon« (unlike Demons, these guys actually look damn Recommended for original Phi- cute). Dæmons are a physical lip Pullman-novel lovers (don't manifestation of one's soul (but even know why I'm expecting why don't we have these too? y'all to know who that is...). and Oh, right...). As a child, Lyra is those who wish to see talking given to Oxford's Jordan bears in armor. But really, you'll College by her »uncle« (huge enjoy this show if you like plot twist coming up!), Lord secrets, mysteries, fantasy and Asriel (James MacAvoy), where parallel universe stuff. she grows up believing her parents died in a plane crash. Leigh Kingsleigh Spying on her uncle in College, Lyra discovers a substance named Dust, which the Church believes to be the physical form of Sin. Because Dust is attracted by Dæmons, the Church, paired up with the Magisterium, finds a way to cut one's Dæmon from the body. To perfect the method, they start kidnapping children for experimental use. After Lyra's best friend Roger goes missing, she finds herself on a quest to find him, full of hidden truths about her parents along with strange golden compasses, panserbjørns, cowboys in airballoons, kings and witches. 58
MURDER IN ROOM 202 Sherlock Holmes received an urgent call this morning about a death at the Majestic Hotel. He rushed, and a horrific scene of a dead woman in a pool of blood awaited him in the hotel room. It was obvious that hit of the head on the table was the cause of death, but there were signs about other clues. All he knew was that hotel owner Ben Adams found the body. Although it all seemed like just an accident, Holmes suspected it was a murder. Source: https://www.freepik.com/premium-vector/cartoon-private-detective-police- inspector-character-set_4678480.htm#page=1&query=detective&position=3 Holmes immediately began investigating the murder. After analysis, they found out that the victim's name was Anna Green. They then brought her husband Richard Green to the hearing. When he learned the news, he froze still. For a while, Sherlock watched him as a hawk, and quickly the clues began to spread like a wildfire. He noticed that the man was shaking, not only in shock, butmore out of some fear, a fear evengreater than the innocents have before hearing. 59
He did not wear a ring on his hand, but one was found in the hotel room, but they thought it was Anna’s. Sherlock found out that the woman was murdered by her husband. The husband fell crying and pleaded guilty. He found out his wife was cheating on him, so he followed her into the hotel room and began arguing with her. In a hurry, he pushed her away and she fell to the edge of the table. He wanted to help her, but it was too late. He wanted to sweep everything under the rug, as if it was just an accident. Therefore, Sherlock Holmes solved another case and headed for the next Gordian knot. Source: https://media.istockphoto.com/vectors/detective-hat-vector-id698950970? k=6&m=698950970&s=612x612&w=0&h=XIOVSvCH4ozjY8cRKiamHIDOxMdiA4GLjoUopduVjjk= Mojca Mager, Gaja Tušek, Ema Šuler, Špela Klančnik, 2 c 60
Best friends quiz 1. First... When did you last talk? This includes talking on the phone, emailing and texting. A. We're talking now! C. Last week! B. Yesterday! D. Um, a month or more ago... 2. How long have you known them for? A. Since I was born! Well, C. For a year or two... near enough. D. Less than six months. B. A while now! About...five years? 3. How often do you text, email or talk on the phone? A. Almost everyday, without C. Oh, a few times every fail. month or so... B. At least a few times a D. Um...I don't even have week! their number/address! 4. Do you know their birthday? A. The exact time too! C. I know the month, just B. Of course, all, the year, let me put my finger on the month and day! exact date... D. Uh....no. 61
5. How often do you give each other presents? A. As much as possible! C. Birthdays, B. More than just birthdays, Christmas....that's it, I'm sure of that. I think. D. Um...did we ever? 6. How many times do you have sleepovers? A. Everyday. C. They've only been round B. A couple times a year! my house a few times! (This includes planning for D. Never. We don't want them, I know what parents one either. are like!) If most of your answers were A's and B's you're definitely best friends! You communicate with each other and you know each other well. And if most of your answers were C's and D's then - I am sorry! You are just friends, maybe even acquaintances. Nika Logar, 2 c 62
Ireland Last June a group of students visited the National Museum from our school had a four-day of Ireland – Natural History long trip to Ireland. and saw The Spire of Dublin and the statue Oscar Wilde. Our journey started on an early Thursday. We drove by bus to On the second day of our trip, the airport in Munich. We then we took a bus ride to the west took a flight to Dublin. For some of Ireland to see a beautiful of us it was the first time flying village Galway. We also went to and we were all really excited. Cliffs of Moher, where we were amazed by the beautiful After our arrival in Dublin, we nature. We spent our entire went to our home for the next third day getting to know few days, the Abrahams Hostel. Dublin. First, we went to We went for a short walk in the Dublinia, a museum where we city later that afternoon. We Source: http://gimravne.splet.arnes.si/files/2019/06/Irska-3.jpg 63
learned a lot about the history of the city. We then took a Viking Splash Tour around the city. We drove with a special vehicle designed to run both on land and water. We walked by the Dublin Castle and a statue of Molly Malone. Afterwards we visited the National Museum of Ireland – Archaeology. On our last day, we visited the Guinness Storehouse. After out tour we headed back to our hostel to get our luggage and head to the airport. Source: https://www.gimnazija-ravne.si/files/2019/06/Irska-1-300x142.jpg Source: https://www.gimnazija-ravne.si/files/2019/06/Irska-4-300x142.jpg Mojca Mager, 2 c 64
Jana Komprej, 3 a
Jana Komprej, 3 a
Jana Komprej, 3 a
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