Developing Mental Toughness Toolkit HE

# # # ! ! ! ! ! B# /-.# L0A)'# G%6&0(# )'+06-.0&-)6.# *61%'.&061-6+# 0'%0# )2# )2# .*4,# 0.# ,)9# O)*+,6%..# Publishing Ltd, 2003 Wisdom Books, 2003 Sebastian Kelly, 2002 -6&%'%.&# &)# Dr. Peter Clough 9%((K%-6+#-6#&,%#4(0..'))LJ## D)30(# Further Reading 9)':# M061# © AQR Ltd 2009 - UCanPass Workbook G0-(8# 1%7%();# )6%# L0:%.# 0# 9,%'%# et al, New Harbinger Publications, 2000 56-(%7%'8# . 0(903.#%F&'%L%(3#0;;')04,0K(%#061#044%..-K(%J## ,%# ;%'2)'L064%8# -.# B.&'0# .-+6-2-406&# 6)9# H%6%40# ;).-&-7%# B((-064%J#$%&%'#,0.#0#;0..-)60&%#-6&%'%.&#-6#I;)'&.#$.34,)()+3J# 06# 061# )7%'#'%.%0'4,8#&,-.#,0.#-&.#'))&.#-6#,-.#-6&%'%.&#-6#I;)'&.#;.34,)()+3J## <&#-.#&,-.#K(%61#)2#%F;%'-%64%.#061#K04:+')*61#&,0&#4)6&'-K*&%#&)#&,%# Relaxation Techniques & Managing Stress 4)6&'-K*&-)6# %L%'+%64%#)2#$%&%'#0.#0#'%L0':0K(3#-66)70&-7%#;.34,)()+-.&J#/-.#9)':#-.# The Fine Arts of Relaxation, Concentration and Meditation: &)# K%,07-)*'# D)30(# The Big Book of Stress-relief Games: Quick, Fun Activities for T’ai Chi, Yoga & Meditation, by Michele MacDonnell, et al, Anness Feeling Better at Work; by Robert Epstein, McGraw-Hill Education with Easy to Follow Yoga Stretching Techniques, by Mark Evans, !'#$%&%'#'()*+,# -.#&,%#/%01#)2#$.34,)()+3#0&#&,%#56-7%'.-&3#)2#/*((8# 9-1%(3# 0*&,)'-&3N# -.# !'#$%&' ()*+,#'--J# B# +))1# %F0L;(%# )2# $%&%'@.# 0K-(-&3# &)# 4')..# 061# =>>?@.#$%&%'#A)-6%1#BCD#E&1#9,%'%#,%#1%7%();%1#,-.#%F;%'&-.%#9)':-6+#9-&,# )*'# I*6# 04:6)9(%1+%1# 04:6)9(%1+%1# 0.# 0# (%01-6+# 4%6&'%# 2)'# )44*;0&-)60(# ;.34,)()+38#<6# &,%# %0'(3# The Relaxation and Stress Reduction Workbook, by Martha Davis Instant Stretches for Stress Relief: Instant Energy and Relaxation Ancient Skills for Modern Minds, by Joel Levey and Michelle Levey, # # # # # ! ! ! ! 2003 %F;%'&-.%J## Inc, 2002 %6&,*.-0.&-4#%F;%'&-.%J# -6.;-'0&-)6#061#.*;;)'&J# With Thanks to... Wiley & Sons Inc, 2002 !07-1#R).(-68#%1*40&-)60(#4)6.*(&06&J# Optimising Performance Running Press Book Publishers, 2002 O'0-6-6+#G060+%'#061#I&%7%#I&%90'&#B..&#!-'%4&)'J# X%#0'%#2)'&*60&%#&)#,07%#.*4,#0#9-1%#'06+-6+#.)*'4%#)2#9-((-6+#061# P-%'06#U)'1)6#'VW#U'%0&%'#G%'.%3.-1%#')66%F-)6.#2)'#,-.#2)'%.-+,&8# I&022#061#&*&)'.#0&#P6)9.(%3#G%&');)(-&06#Q)')*+,#')*64-(#061#I4,))(.# the Problems of Everyday Living, by Norman Vincent Peale, I&022#0&#BCD#E&1#-64(*1-6+#!)*+#I&'34,0'4T3:#G!#061#'(0*1-6%#D)9(061.J# &,-.#9)':J#!0L-06#B((%68#!-'%4&)'#2)'#',-(1'%6@.#I%'7-4%.8#G0*'%%6#P%%+068# 57 O%04,%'.##R%66-#/0((0L#061#R)3#')'6&,90-&%#9,)#4)6&'-K*&%1#&,%-'#-1%0.#061# Optimal Thinking: How to Be Your Best Self, by Glickman, John Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get Thought Possible, by Brian Tracy, Berrett-Koehler Publishers Inc, The Power of Positive Thinking: A Practical Guide to Mastering %.;%4-0((3#I*.06#R)6%.#061#S'064-6%#'0L;K%((#9,)#.,)9%1#*.#0((#,)9#&)#L0:%# Goals!: How to Get Everything You Want, Faster Than You Ever More Done in Less Time, by Brian Tracy, Berrett-Koehler Publishers

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© AQR Ltd 2009 - UCanPass Workbook 59

INNO % % VATIONS I N I ©AQR Ltd 2009 - UCanPass Workbook !'#$%&''%()*''%+,*(+(% -./$%&''%()*''%+,*(+)% ='>?1@'$%===:.89:64:;<% © AQR Ltd 2009 - UCanPass Workbook '0.1#$%2'.345516'7.89:64:;<% MPROVING PERFORMANCE 60