ของขวัญที่แท้จริง

เขม้ งวด ตวั เอง ทำ�ให้ กา้ วหน้า ผ่อนปรน ตวั ข้า ทำ�ให ้ ลา้ หลัง เข้มงวด ผ้อู ่ืน ผคู้ น เกลียดชัง ผอ่ นปรน เขาบา้ ง เสริมสรา้ ง ไมตรี ...................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ................................................................................. ................................................................................. ...................................................................................... ............................................................... ...................................................... ........................................................ .................................................................................... Strictly control yourself will make progress. Put yourself too easy will hold your life behind. Strictly control others will create animosity. Lessen your dictatorship on others will grow friendship.

..................................................................................................................................................................... ..................................................................................................................................................................... .................................................................................................................................... ................................................................................ ............................................................................. .................................................................................... ............................................................................ ................................................................ ............................................................ ................................................................... .............................................................. .......................................................... ................................................................... ........................................................................... .................................................... คดิ ใหเ้ ข้าท่า แลว้ เดนิ หนา้ ด้วยความไมป่ ระมาท .................................................... Think RIGHT and proceed with CAUTION. .................................................... ................................................................................................................................................................... .................................................................................................................................................................. .................................................................................................................................................................. .....................................................................................................................................................................

ไม่มีความรู้ ทางดา้ นขดี เขยี น ไมไ่ ดร้ ำ�่เรียน ทางดา้ นภาษา ไมเ่ คยสมั ผสั ใบปริญญา แต่ชีวติ ทผี่ า่ นมา ... ไม่เคยทำ�ให้มารดาบิดาเสยี ใจ .............................................................................. ...................................................................................... ............................................................................... .................................................................. ........................................................................ ...................................................................................... ....................................................................................................................................................................... ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ .......................................................................................................................................................................

...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... .................................................................................................................................................................... Never have knowledge in literature. Never take a class to study language. Never have a chance to touch a diploma. But throughout the life ... , never bring any sorrow to the parents.

คนข้ีเหร่ แตช่ อบช่วย ดกี วา่ คนหลอ่ คนสวย แต่ช่วยใครไม่เปน็ Ugly but generous is more valuable than handsome / beautiful but selfish. ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ...................................................................................................... ..................................................................... ..................................................................... ..................................................................... ..................................................................... ........................................................................................ ...................................................................................... ................................................................................ ........................................................................... .................................................... ...................................................................................................................................................................... ......................................................................................................................................................................

....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ............................................................................................................................. ..................................................................................................................... .................................................................................................................... ........................................................................................................ .......................................................................................................... ................................................................................................................ ............................................................................................................................... .............................................................................................................................. ............................................................................................................................... ............................................................................................................................... คนดำ� แตม่ นี ำ้ �ใจ ดกี ว่าพวกหนา้ ใส แต่ใจดำ� Bad looking but generous is better than good looking but selfish.

ใหเ้ งนิ ใหท้ อง ใหข้ อง ให้ได้ ใหอ้ ภัย ง่ายๆ ทำ�ไม ไม่ใหก้ ัน Giving money, giving gold, or giving things, people can give. Giving forgiveness is easy, but why can’t they? ...................................... .................................................. ............................................................................ ............................................................................................................. ...................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... .......................................................................................................................................................................

..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... .................................................................................................. ........................... ...................................................................................................... ........................................................................................... ................................................................................. ................................................................................. .................................................................................... ................................. ....................................................................................... ..................................................................................... ขอเงิน ขอทอง ขอของ ขอได้ ขอโทษ งา่ ยๆ ทำ�ไม ไม่ขอกนั Asking for money, for gold, or for things, people can ask. Saying sorry and asking for forgiveness is easy, but why can’t they?

....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ................................................................ .......................... ......................................................... ............................................................... ................................................................... ........................................................................ ........................................................... ........................................................... ทำ�งาน ใหเ้ หงอื่ ออก ดีกว่านอน จนรากงอก ไมท่ ำ�อะไร Work hard until sweat is better than sleep lazily and do nothing.

.............................................................. .............................................................................. .................................................................................. .............................................................. .............................................................. .............................................................. .............................................................. .............................................................. หลกั การดูแล กายและใจ .............................................................. ................................................. บรหิ ารกาย หม่ันเคลื่อนไหว ................................................. บริหารใจ หมั่นรักษา Principle for caring body and mind: ................................................. Always exercise your body to make it strong; ....................................... Always look after your mind to make it calm. ...................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... .......................................................................................................................................................................

เหตุเพราะใจตดิ อิะไร ผลจึงมีอะไรตดิ ในใจ เหตเุ พราะใจไมต่ ิดอะไร ผลจึงไม่มอี ะไรตดิ ในใจ .......................................................................................................... ................................................................................................................. .......................................................................................................................... ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ...................................................................................................................................................................... Because your mind is attached to something, there is something attached to your mind. Because your mind is not attached to anything, there is nothing attached to your mind.

....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... คนท่ีลม้ เหลว คือคนท่ลี ม้ แล้วไม่ลกุ Losers are those who fall and never get up.

ถ้าจะคดิ จงสั่ง ใหม้ นั คิด อยา่ ปลอ่ ยจิต เหลวไหล ไปตามฝัน รสู้ ึกตัว ในขณะ ปจั จบุ นั จิตตง้ั ม่ัน เยน็ สงบ พบทางธรรม ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ............................................................................................................... ...................................... ................................................................................. .................................... ........................................................................ ....................... ........................................................................ ................................................................................ ........................................................................................................ .................................................................................................... .......................................................................................................... .................................................................................................. If you would like to think, then order your mind to think. Do not let your mind just think and dream uncontrollably. Be conscious at every present moment. With a solid and peaceful mind, you will find Dhamma.

ถา้ คุณรักงานที่ทำ� ทกุ วนั ทำ�งาน คอื วนั พกั ผ่อนของคณุ If you love your work, then every working day is your holiday. ................................................................................................. ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ..................................................................................................................................................................

มีปญั ญาแต่ไม่มีสมาธิ ... ฟุ้งซา่ น มีสมาธิแต่ไม่มปี ญั ญา ... ซื่อบื้อ สมาธิกับปญั ญาต้องไปด้วยกัน ................................................................... ........................................................ ................................................. ............................................... ............................................... ..................................................... .............................................................. ....................................................................................................................................................................... ..................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ......................................................................................................................................................................

...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ........................................................................................................................... .............................................................................................................. ........................................................................................................ ........................................................................................................ ....................................................................................................... Have knowledge, but lack of concentration ... Unfocused. Have concentration, but lack of knowledge ... Absurd. Knowledge and concentration must go together.

................................................................................... ...................................................................................... ............................................................................................ .................................................................................................. ............................................................................................... .......................................................................................... .......................................................................................... ............................................................................................. .................................................................................... ............................................................................... คนบางคนหน้าตาดี ความรู้ดี ความสามารถดี ..................................................... แตช่ อบคดิ แตเ่ ร่อื งไม่ดี เป็นคนดอ้ ยปญั ญา นา่ สงสาร ............................................. Those who are good looking and highly educated but ......................... always have bad thinking are idiotic … so pity of them. ........................ ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ......................................................................................................................................................................

..................................................................................................................................................................... .................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... .................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ..................................................................................................................................................................... ......................................................................................................... เราไม่ไดเ้ กิดมาเพ่อื ทกุ ข์ จงมคี วามสขุ ทกุ ลมหายใจ We are not born to be suffering. May you be happy in every breath you breathe in and out.

........................................................... ........................................................... ........................................................... ........................................................... ............................................................ ........................................................... ........................................................... ........................................................... โกรธกัน แต่ละครัง้ ทะเลาะกนั แตล่ ะหน ........................................................... เหมือนจุดไฟ ให้ตน เอามาลน เผาใจตัว .................................................. .................................................. ทะเลาะกันทำ�ไม ... เลิกเถอะ ... นะ Each time of quarrelling to each other .................................................. like firing yourself ... firing your heart. .................................................. Then why quarrelling, stop doing it, please! .................................................. ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................

....................................................................................... ................................................................................ .............................................................................. .................................................................................... ....................................................................... ..................................................................... ................................................................. .............................................................. .............................................................. ................................................................................. .............................................................................................................................................. ...................................................................................................................................................................... .................................................................................................................................................................... .................................................................................................................................................................... .................................................................................................................................................................... เชยี รก์ ัน แตล่ ะคร้ัง ชมกัน แต่ละหน เหมอื นเพม่ิ พลงั ใหแ้ ตล่ ะคน พัฒนาตน ทงั้ กายใจ หันไปชมคนใกลๆ้ ได้เลยจ้า Each time of cheering up and giving compliment to each other is like adding energy and enhancing one’s inspiration to continue developing both body and mind. Let’s turn around to give compliment to your friends nearby.

............................................................. . กนิ ไม่เสพ รักไม่ใคร่ ใช้ไม่ติด คอื ลิขติ คนโบราณ ท่านขานไข ......................................................... ..... คิดไมค่ รนุ่ ไม่ว้าวนุ่ ในจติ ใจ ......................................................... ..... สอ่ี ย่างนี้ ใครทำ�ได้ สบายเอย .............................................................. .................................................................................................................... ......................................................................................................... ................................................................................................ .................................................................................... .................................................................................. ................................................................................. ................................................................................ .................................................................... ................................................................. ......................................................................... .............................................................................. .................................................................................. ....................................................................................................................... ............................................................................................................................ .................................................................................................................. ............................................................................................. ...................................................................................

....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ......................................................................................................................... .................................................................................................................. .................................................................................................................. ................................................................................................................ ........................................................................................................................ ............................................................................................................................... ........................................................................................................................................ ........................................................................................................................................ ............................................................................................................................. ................................................................................................................................. ............................................................................................................................................ ................................................................................................................................................... Four ancient ways to live a comfortable life: Eat to live, not live to eat. Love to give, not love to take. Use for its function, not for its fashion. Think for development, not for anxiety.

คดิ ถงึ อดตี แต่ละครงั้ ตอ้ งใหเ้ กิดพลงั สร้างประโยชน์ ถา้ คิดถึงแลว้ มแี ต่โทษ รีบสรา้ งประโยชน์ ก่อนหมดพลงั Every time you think of the past, you must use it as a source of energy to create useful thing. But if the past is miserable and eat up your energy, then quickly create useful thing before your energy is run out. ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ........................................................................................... ..................................................................................... .................................................................................... ..................................................................................... ......................................................................................... .................................................................................................... ...................................................................................................... .............................................................................................

................................................................................................... ...................................................................................................................... ............................................................................................................................. ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ........................................................................................................... ................................................................................................. ....................................................................................... ..................................................................................... ถ้าไม่อยาก จากใคร ในวันหนา้ อยา่ ทำ�ซา่ มาเจอกนั ในวนั น้ี พบร้จู ัก รักแลว้ พราก แต่ละที่ ขอให้มี ปญั ญา รกั ษาใจ If you do not want to be apart from someone in the future, don’t dare to meet any person today. Each found to separate, the lovers. May you have wisdom to keep your mind calm.

มนุษยค์ อื ผูม้ ีน้ำ�ใจ ส่ิงมีชวี ิตท่ีไมม่ นี ำ้ �ใจ ไมค่ วรถูกเรียกวา่ มนุษย์ “Human” is a generous creature. Selfish beings should not be considered “human”. ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ................................. ............................... ................. ................................ ..................... .................. ..............................

...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ...................................................................................................................................................................... ......................\\............................................................................ .................................................................................................. ...................................................................................... คนโง่ ยอ่ มเป็นเหย่ือของคนฉลาด สว่ นคนฉลาด ย่อมเป็นเหยอ่ื ของคนแกล้งโง่ แต่อยา่ แกล้งโง่บ่อย เดีย๋ วจะพลอยโง่จริง A fool is a victim of a wise. A wise is a victim of a person who pretends to be a fool. But don’t pretend to be fool too often as you may become a real fool.

................................................................. ................................................................. ................................................................. ................................................................. ................................................................ ................................................................. ................................................................. ................................................................. ................................................................. เมื่อใจรูจ้ ักพอ ก็ไม่ต้องรอ้ งขอความสุขจากใคร ................................................................ เมื่อใจรจู้ กั พอ ก็ไม่ตอ้ งเป็นขอทานทางใจ เมอ่ื ใจรจู้ ักพอ ก็ไมต่ ้องหาหมอมารักษาใจ ............................................................... เมื่อใจรจู้ ักพอ ............................................................... เม่อื ใจรจู้ ักพอ ก็ไม่ตอ้ งขอให้ ใครมาเห็นใจ ............................................................... แมม้ ัจจรุ าชมายนื รอกย็ ังสขุ ใจ ............................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... .......................................................................................................................................................................

....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... When your mind is sufficient, there is no need to ask for happiness from others. When your mind is sufficient, there is no need to beg for anything to fulfill your mind. When your mind is sufficient, there is no need to find any psychiatrist. When your mind is sufficient, there is no need to ask for sympathy. When your mind is sufficient, there is no fear even when you see the death is waiting right there.

ก่อนนอน ลา้ งใจใหส้ ะอาด แล้วยิ้มกอ่ นหลบั ตื่นปุ๊ป ย้ิมปปั๊ แต่ถา้ ไม่ตื่น ... อยา่ งน้อยกศ็ พสวย ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ........................................................................................................................ .............................................................................................................. ......................................................................................................... ........................................................................................................ ........................................................................................................ ........................................................................................................ ......................................................................................................... .......................................................................................................... ...................................................................................................... ................................................................................................. ........................................................................................... ...................................................................................... .................................................................................. .......................................................................................

....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... ....................................................................................................................................................................... Clear your mind and smile before going to bed. The next morning, smile right away when waking up, but if you don’t wake up, at least your corpse will look beautiful.

ทำ�สิ่งใด ใจสะอาด สว่าง สงบ ให้ได้พบ พระธรรม นำ�สดใส มสี ัมมา ทิฏฐิ ตลอดไป คิดนึกหวัง สิ่งใด สมใจเทอญ Doing things with clear, bright, and tranquil mind; you will find Dhamma leading your way with a bright and right view all the time. May all your good wishes come true.

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