The October issue of iShine is dedicated to the survivors of breast cancer and those who are currently in the fight of their life. I’d like to close with some quotes from Good Morning, America’s Robin Roberts, breast cancer education advocate and breast cancer survivor. She wrote a book about her cancer journey entitled “Everybody’s Got Something” and was very open and honest about what helped her when all hope seemed lost. She mentioned a few “weapons” that I’d like you to consider adding to your arsenal. If you’ve survived ANYTHING, I’d love to hear from you. [email protected] God bless! Coach P’Angela Jones COURAGE FRIENDSHIP PURPOSE \"Make your mess your \"I feel it’s okay to get angry with \"And I think it’s often very hard for close message.\" God. He can take it. Just don’t stay friends to understand that sometimes you angry. It takes courage to believe want them to be there, but you don’t have - Robin Roberts, Everybody's that the best is yet to come. I hold to say anything, that their presence is as Got Something steadfast to that belief, especially powerful as anything else.\" when I come face-to-face with - Robin Roberts, Everybody's Got adversity.\" Something
Cameo Bobo CAMEO BOBO – Gracing the H&M Runway Billboard in Times Square New York in 2016, Cameo is a vibrant, multi-faceted Entrepreneur, Musician, Author, and Speaker. Growing up, her youth was filled with years of competitive dance (jazz & tap), piano and track, she earned a B.S. from Middle Tennessee State University in Fashion Merchandising (Marketing). As the founder of We Are FAWM, a sisterhood for girls, that encouraging girls to know they are FAWM (fearfully and wonderfully made), princesses, beautiful and unique. A fashion authority with over 15 years of experience in the area, she's worked with Gospel Music Ambassador Bobby Jones, The Stellar Awards, Dove Awards along with an extensive portfolio of work. Cameo is changing the world one person at a time through her music (2021 Is My Year), ShopwithCameo.com online boutique, as a Goal Coach and author of best seller \"The Best Life Formula\". The word Cameo, Latin for “jewel of perfection” – describes the beauty, kindness and accommodating attitude that has led to her success on plethora of levels. Her greatest achievement is being a mother to her amazing son.
Cameo Bobo Goal Coach | Author | Speaker | Talk show Host
Managing According to Merriam-Webster, vs the definition of balance is: Balancing: 1. the state of having your weight Life Done Well spread equally so that you do not fall. Denise Henry 2.the ability to move or to remain Does this sound familiar, “I need to in a position without losing control balance life”, “I’m trying to find or falling and balance” or “It’s hard balancing work and home”? If you answered “yes” to 3. a state in which different things any or all those statements, then this occur in equal or proper amounts read is for you. If you’re like me, you or have an equal or proper amount have many moving parts going on in life. of importance. Each definition Building a business and raising children references the need for one to while trying to cultivate move in a certain way that creates personal/intimate relationships with the desired balance, equally. friends/significant others can be a whole event and it is an unspoken expectation for you to do all of it superbly. From the time we started our first job, had our first child, or got married, we have been striving to find BALANCE...with school, work, and family. But is there such a thing? Let’s take a look at what the word balance means.
The concern I have with balancing life is it gives the illusion you can equally give your undivided attention to every area in your life at the same time, but I do not see that as the case. Imagine you are a plate spinner in the circus, think about how much effort, time, mental fortitude and skill it takes to keep every plate spinning all at once, and all of a sudden you sneeze and it causes you to be distracted. Now, all your plates have stopped spinning, fallen to the floor and are broken into several pieces...WHAT A MESS!!! Hopefully, you can see and understand where I’m going with this. It can be highly frustrating and tiresome to keep every part and everyone in your life balanced. At one point or another, one area of your life will have more attention than the others because life and its demands change. So, I want to recommend a new way of doing life well and that is to manage life versus balance life. Manage means 1. to handle or direct with a degree of skill. 2. to succeed in accomplishing. 3. to work upon or try to alter for a purpose. When you choose to manage life there is less emphasis on getting everything perfect and in line (balanced) and more attention goes toward creating systems and solutions that allow you the freedom to have time for everything/everyone in your life but not necessarily all at once. A mentor of mine once said, “you can have your cake and eat it too...just not all in one sitting”. There are times when you will need to break your life up into blocks of time in order to achieve the results you’re looking for. In addition, having honest discussions with your loved ones, boss, ministry leaders, etc about how you want to manage your time is necessary because it will get everyone on the same page and you will feel heard and supported. I remember when I was dancing and acting, a lot of my time was required, especially when it was close to curtain time, so we had to figure out what and how we were going to manage the change happening. Also, at that time it was football season and my husband and I were life group leaders and some rehearsals were on the same day as life group meetups and football games. It took clear communication and concrete time management in order for us to transition from one commitment to the next. My husband had more care responsibilities for our son and I packed a to-go bag of meals and snacks in a large, insulated bag every week as we were continuously on the move during that time. You. Me. We can have life and do it well...abundantly! It only takes a reset and mind shift from balancing to managing. Let’s do this...we’re in it to win it! Hugs and Smiles
October is Breast Cancer Awareness Month Breast cancer awareness is important, but so is breast health awareness. Download the National Breast Cancer Foundation, Inc. free eBook. Learn about common breast problems you may not know about. Sharing Your Story is Easy 1. Tell Us. Tell us about someone you love that has faced breast cancer. Or tell us about your own breast cancer experience. Posts in memory of those who have passed away are welcome as well. We will share on our A&M Facebook Page! 2. Show Us. Upload a picture of the person you’re honoring. The photo you submit must include the honoree, but it may also include you and/or others with her/him.
Wanda Marie Leonard
Cathy Crowe Angelica Benavides Founder of Alive & Beautiful Foundation
Stephanie Veal
Claudette Braden Valencia Patton
ARE YOU A SURVIVAL Share Your Story with A & M 3. Tell Us. Tell us about someone you love that has faced breast cancer. Or tell us about your own breast cancer experience. Posts in memory of those who have passed away are welcome as well. We will share on our A&M Facebook Page! 4. Show Us. Upload a picture of the person you’re honoring. The photo you submit must include the honoree, but it may also include you and/or others with her/him.
LOF Welcomes Incoming Members of 2021/22 LOF Welcomes Incoming Members of 2021/22 When traditions in an organization are set, there is a level of anticipation and excitement for the participants. Participants can hardly wait for the opportunity to experience the exhilarating feeling of being recognized and applauded in a ceremony that embodies class and sophistication. Ladies of Futurity, Inc. (“LOF”) recently hosted its 9th annual Induction Ceremony to recognize its returning members and welcome new members. This year was especially personal to the organization because in-person gatherings continue to be a struggle due to the plaguing issue of COVID-19. But Ladies of Futurity recognized that it was imperative to carry out its traditions and host the celebration for its members. Unfortunately, parents, family and friends were not able to attend to cheer their LOF member on as is our usual tradition. The ceremony kicked off with our newly appointed spokesperson, Aiyanna Whitfield acting as mistress of ceremonies. LOF President, Sirama Graham and VP, Brandie Brown gave the official welcome to all members and expressed their excitement for the upcoming year. Introductions were given by all returning members, while new members were robed and pinned. Recognition and gifts were given to those members that have maintained consistent membership with the organization for the past 3 and 4 years. To close out the ceremony, newly appointed officers were recognized, and the oath and song was recited by all and closing remarks were given by the founders. Congratulations to our 2021/2022 members and we look forward to an exciting year. LOF vows to continue its commitment to the values of leadership, character, and service since its inception in 2013. If you are interested in starting a chapter in your area, please contact us via email at [email protected].
CAPS Helping Student's Gain Access to College
High school students need advisement to further their academic and career goals. Too often school counselors are not available to students to help prepare them for post-secondary success that best fits their needs. In addition, statistics show that in high school the average student-to- school counselor ratio is 311 to 1 and 1 in 5 students do not have access to a counselor. CAPS is here to bridge the gap by providing a proactive prevention and intervention program that serves as the foundation for a student's future success. We help students navigate their academics, the challenges of college admissions, the application process, scholarships, and financial aid. We assess each student's abilities, interests, and achievements to help them make the best decisions for college and beyond. College Advisory & Prep Services (\"CAPS\") is an independent education consulting company that guides prospective students and their parents in the academic and college admissions process. www.ready4caps.com
BIO Chef LaToya Larkin, MBA, CCE, recently retired from her 8-year position as the Culinary Arts Program Coordinator at Spring High School while being the first African American Female Chef in the district (Spring ISD), in Spring, TX. Her 20 plus years of expansive knowledge and culinary passion have led to lifetime achievement opportunities. She received her MBA (Nonprofit Management) from Springfield College, BS (Culinary Management) from The Art Institute of Atlanta, and AAS (Culinary Arts) from The Art Institute of Houston. Chef Larkin now operates her three businesses that reflect her passions in life on a full-time basis. Tamale product line “Black Girl Tamales” of signature fusion tamales home of the Soul Food Tamales “Collard Green w/Smoked Turkey, Oxtail, Smothered Chicken, and Smothered Pork Chop”. Not Enough Thyme Personal Chef Services, a personal chef/catering business performing in-home meal service, meal preps, and catered events. Clothing line Divah Chef Apparel of shirts & aprons, “Slow Feet Don’t Eat” “Men Lie, Women Lie, Full Belly’s and Clean Plates Don’t Lie”. It’s Thyme 4a Change, is a non-profit organization catering to at-risk youth to mentor and guide while planting the positive seed to exemplify the vast opportunities of culinary. She’s devoted to inspiring the youth to be all they can be so that everyone can connect to eternal love, which is the reason for our existence and reach their full potential. Through sharing her wisdom, knowledge, life experiences, and triumphs, it commits her to making a difference in the lives of others. She’s happy to embrace the opportunity to take part in the uplifting and happiness of others. . Personal Vision & Mission Statement “With various projects on the table and the vast expansion of my brand. I am no doubt influential in the North Houston Spring Community and come with no breaks while living my best inspiring life to the fullest and blazing the trail. I’ve done everything that I have ever dreamed of career-wise and a diamond in the rough, shining so brightly getting things done for my students and clients. My practical purpose is to help others recognize, develop, and use their God-given intuitive abilities to ease suffering and grow in goodness, love, compassion. I’m devoted to inspiring the youth with including my personal development from fundamental values and virtues. I do this by working effortlessly to build personal relationships to make a difference.”
Career/Educational Highlights and Awards/Certificates Awards ♦ 2020-2021 Brainz 500 Global Award Recipient ♦ 2020 National Black Culinary Association Chef Awards Recipient ♦ 2019-2020 Honor Society Inductee ♦ 2018-2019 Sterling Shining Star Nominee ♦ 2018 Albert Nelson Marquis Lifetime Achievement Award ♦ Marquis Who’s Who in the World 2017-2018 ♦ 2012-2013 Cambridge Who’s Who Women Executive and Entrepreneurs Professional ♦ 2011-2012 Cambridge Who’s Who “Honored Professional” ♦ 2004 Sysco/ACF Greater Atlanta Competition Knife Skills ♦ 2001-2002 National Dean’s List Recipient 2001-2002 ♦ 2000-2002 AIH Honor Roll 2000-2002 Publication Highlights & Literary Work ♦ Brainz Magazine Fall 2020 (Oct-Dec 2020) ♦ Cuisine Noir Magazine Feature Chef Fall 2020 ♦ Voyage Houston October 2020 ♦ Spring ISD CTE Spotlight Culinary Program Feb 2019 ♦ Modern Flavors Magazine Feature Chef May 2014 ♦ Business Secret Success Entrepreneurial Thinking That Works (Leader Press) ♦ Executive Content Contributor Brainz Magazine ♦ Seeing Growth Profiles in History: I Am Royalty Vol.1-4 ♦ Be Careful What You Wish For (Svelte Publishing) Career Highlights ♦ Pappadeaux’s as Pastry Chef set restaurant chain standards for dessert plate designs. ♦ Morehouse College catering upscale events for the President’s House and affluent guest such as: Spike Lee, Oprah Winfrey, Denzel Washington, Robert Townsend, and John Legend ♦ Published author and technical writer ♦ Certified teacher and culinary instructor ♦ Becoming the 1st African American Female Chef in Spring ISD ♦ Member of the 1st graduating class from Art Institute of Atlanta Culinary Management Degree Program and 1 of the 4 African Americans in our graduating class Social Media www.facebook.com/chefdivah www.instagram.com/blackgirltamaleschefdivah www.facebook.com/blackgirltamales www.facebook.com/notenoughthymepcs www.blackgirltamales.com
LawChsaonenlle unmotivated?What do you do when you’re I’m tired, not now, maybe later. These are the things we tell ourselves when we are just unmotivated. We put things off for later, make excuses for why we can’t get to them, or disengage completely. Motivation can be both external and internal. Some people are motivated by others validation of them and some are motivated by their internal drive, such as successes and accomplishments. Sometimes factors such as grief, loss, depression, anxiety, and medical issues can lead to one being unmotivated. Being aware of factors that trigger us to being unmotivated are important for awareness and coping.
It’s important to get ahead of being unmotivated to prevent the downward spiral towards complacency. It’s important to do a complete body scan to become aware of factors, external and internal, that may be leading to being unmotivated. Take an inventory of what you’re thinking, what you’re feeling, and what events led to these thoughts and feelings. You should also recognize HALT. Halt is an acronym for Hunger, Angry, Lonely, and Tired. We use this in recovery to help identify times we are most vulnerable for relapse. Recognizing signs of HALT can also prevent or reduce feelings of being unmotivated. Once we are aware of triggers to being unmotivated, we can take action to boost our morale. Finding ways to stimulate the reward and pleasure center of your brain will help build motivation. Positive affirmations and positive self-talk can quickly get us back on track. Engaging in your favorite activity, watching your movie, wearing your favorite color, or eating your favorite food can help activate the pleasure center of your brain. Other ways to boost morale and motivation is through service work, volunteering, mindfulness, and of course practicing self- care. Self-care can include exercising, meditation, reading, music, cooking, or journaling. The most important thing to remember is to be kind to yourself! Express some grace, kindness, and allow yourself to be human! Chanelle Lawson, Ph.D. Counselor, Coach, Author My Evolution 30 Day Journal for purchase at My Evolution 30 Day Journal: Lawson Ph.D., Chanelle: 9798642098875: Amazon.com: Books
Karla Beedles A Note to Self
Rich Girls HQ is a global lifestyle brand for women of color. We curate experiences and resources to educate, elevate and expose women to Rich Living. We're all about creating a lifestyle around living rich in mind, body, spirit, relationships, and wealth while building life-long connections and living your wildest dreams. Whether you're a corporate executive, business owner, stay at home mom or career woman YOU BELONG HERE! Stay in the know about Rich Girls Things by joining our private Facebook Community. #ItsALifestyle #RichGirls Join us in giving back this holiday season by participating in our Virtual Fundraiser with Double Good Popcorn Oct 15th-19th. When you spend $50 to $100, you get a FREE ticket to the Ugly Sweater Holiday Party with a Purpose! https://popup.doublegood.com/s/5sqn7n65
Domestic Violence Resources By: Matthew Santana Jr. NATIONAL CRISIS ORGANIZATIONS AND National Coalition for the Homeless ASSISTANCE: 1-202-737-6444 The National Domestic Violence Hotline www.nationalhomeless.org 1-800-799-7233 (SAFE) www.ndvh.org National Resource Center on Domestic National Dating Abuse Helpline Violence 1-866-331-9474 1-800-537-2238 www.loveisrespect.org www.nrcdv.org and www.vawnet.org National Child Abuse Hotline/Childhelp Futures Without Violence: The National 1-800-4-A-CHILD (1-800-422-4453) Health Resource Center on Domestic Violence www.childhelp.org 1-888-792-2873 National Sexual Assault Hotline www.futureswithoutviolence.org 1-800-656-4673 (HOPE) National Center on Domestic Violence, www.rainn.org Trauma & Mental Health 1-312-726-7020 ext. 2011 National Suicide Prevention Lifeline 1-800-273-8255 (TALK) www.nationalcenterdvtraumamh.org www.suicidepreventionlifeline.org National Runaway Safeline 1-800-RUNAWAY or 1-800-786-2929 National Center for Victims of Crime 1-202-467-8700 www.1800runaway.org www.victimsofcrime.org CHILDREN Childhelp USA/National Child Abuse Hotline National Human Trafficking Resource 1-800-422-4453 Center/Polaris Project Call: 1-888-373-7888 | Text: HELP to BeFree www.childhelpusa.org (233733) Children’s Defense Fund www.polarisproject.org 202-628-8787 National Network for Immigrant and Refugee www.childrensdefense.org Rights 1-510-465-1984 Child Welfare League of America 202-638-2952 www.nnirr.org www.cwla.org
Neopolis Malik Malachi, Carl Weatherspoon Jr., Jennifer N. Williams, Jeff Releford, Matthew Santana Jr.
