WIN! 5 nights B&B at Four Views Baía Hotel, Madeira Island - worth £800! Best of AUGUST 2022 – £5.99 BRITISH YOGA 10 yoga teachers ONLINE from around the isles WHERE TO GET Cacao YOUR DIGITAL Food of YOGA FIX the gods OM MEETS ENERGISE Joseph Encinia + RESET Kadeem One 9 POSTURES MAKING FOR BODY MEDITATION AND MIND FUN
OM Magazine Welcome Issue 132, August 2022 It’s August and the sun is shining (we Published by: Prime Impact live in hope!). In this issue we want 4 Nags Corner, Wiston Road, to make that yoga sparkle of yours Nayland, CO6 4LT even brighter! Tel: 44 (0) 1787 224040 [email protected] This month, we’ve got a host of ommagazine.com amazing goodies inside — from simple yoga sequences and insight from top Chief Editor: Martin D. Clark teachers, to healthy recipes and the [email protected] latest cool new yoga kit. Designer: Whatever the weather outside, yoga is always there for you. Art Director: Sophie Langton This month, we’re taking a look at some of the most popular Advertising Manager: online yoga platforms out there, so you can enjoy your practice Emily Saunders with the best instructors from across the world all in the Marketing comfort of your own home…rain or shine! Sara Stant 44 (0) 1787 220646 We’re also profiling some of the best of British teaching [email protected] talent as well. There’s so much variety and choice in terms of classes, teachers and styles available today, so you’re sure to Jane Lambert find someone that’s just right for you. Discovering new teachers, online or in-person, is a great way Subscriptions & Back Issues: Hannah Biggs 44 (0) 1787 224040 to stay motivated, and all part of the big yoga adventure. It’s [email protected] also very handy if your practice is flagging…so get out there and explore! Publishing Director: Keith Coomber There are plenty of other great things inside this issue waiting to be discovered too. We’ve got lots of practical tips Managing Director: Julie Saunders and inspiration, for both on and off the mat, featuring a cast of great yoga characters, real-life stories, wisdom, wonder — and Licensing: Bruce Sawford 44 (0) 1280 860185 a bit of fun too. Here at OM, we’ve always been passionate Accounts: [email protected] about making yoga fun, friendly and accessible to all! We’re here to keep your practice fresh and alive, even when Yolande Arnold you’re curled up on the sofa with a nice glass of chai. I do hope that you are enjoying a lovely summer. Thanks for reading! The Publisher accepts no responsibility in respect of advertisements appearing in the magazine and the opinions expressed in editorial material or otherwise do not neccessarily represent the views of the Publisher. The Publisher facebook.com/ommagazine cannot accept liability for any loss arising from the later appearance or non publication of any advertisement. Information about products and services featured within the editorial content does not imply an endorsement Instagram.com/omyogamagazine by OM Magazine. OM Magazine is not intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified therapist, nutritionist or dietician. Always consult your doctor before undertaking any exercise programme. Every effort is made to ensure that all advertising is derived from reputable sources. OM Magazine cannot, however, accept responsibility for transactions between readers and advertisers. On the cover: Joseph Encinia josephencinia.com / sunlotuscenter.com @joseph_encinia / @sunlotuscenter Photographer: Wanda Bogacka-Plucinski wandaphotography.com @wanda.photography 3
OM in 30 seconds Contributors Special Report: Online Yoga Platforms Yoga online was — and Charlie Baker still is — a lifeline for so ONLINE YOGA many of us during the past Charlie is a personal trainer and is now couple of years. It’s a great smashing the stigma around exercise during SPECIAL REPORT way to boost your home pregnancy with her online fitness studio, practice, whether you’re a Bumps & Burpees. Set up in 2014, it is the newbie or an experienced go-to place for staying fit and healthy, both yogi. Look through our during pregnancy and as a new mum. The goal special report this month is supporting women through pregnancy and to find a digital platform motherhood with safe exercise classes, as that’s right for you. well as specialist fitness advice and a Online Yoga, Page 72 supportive community. Find out more on Instagram @bumpsandburpees Meet some of the most Special Report: Best of British Dr Bhav Gami fabulous yoga teachers out there from in and Best of British Bhav is a yoga teacher and London- around these fair isles. based holistic GP with a background Our featured instructors SPECIAL in urgent care and surgery. She also this month offer great specialises in cancer patients. She has classes and unlimited been practicing yoga for over 20 years inspiration across a whole and uses this in her daily life for her range of yoga styles and patients. She also helps patients who disciplines. Find your are suffering from Long Covid and acute/ perfect match here. chronic back pain (she was also one of Best of British, Page 44 the few who as a frontline medic has not caught Covid-19 thus far). Connect with om travel The term ‘blue mind’ refers her on Instagram for information and to the meditative state we holistic advice @yoginimedic The blue mind fall into when near, in, on, From paddle boarding to picnics, being in or near open water has immense or under water — and yoga Dr Kiki Morriss health and wellbeing benefits for us humans…so if you’ve is a great way to dive into ever wanted to try SUP Yoga, then now’s the time! this blissful way of being. Dr Kiki Morriss is a trained medical doctor, It’s summer too, so now is yoga teacher, yoga therapist and the Coined by marine biologist, executive of Borrow A Boat, which offers Aqua Yoga the time to explore options founder of Primrose Hill Yoga in London Wallace J Nichols, the term vessels for hire, from small boats to luxury While all classes will vary, Aqua Yoga like aqua and beach yoga where she teaches adults, children and ‘blue mind’ refers to the super-yachts. typically offers a set of adaptations of and SUP. families. She’s also OM’s regular anatomy meditative state we fall into classic yoga practices in water. Birthlight The Blue Mind, Page 110 expert in our 360o Yoga column exploring when near, in, on, or under The good news is that you don’t have to (birthlight.com) trains teachers to teach the Sun Salutation sequence in 2022 water. When we enter this meditative live by the ocean to enjoy the benefits of this wonderful practice to new mums and and the author of the book ‘Nurturing state, we increase our brain’s ability to be the blue mind. “There are an abundance of mums-to-be. It makes the yoga benefits Your Family With Yoga: An A-Z Of Yoga mindful, imagine, and create. It’s essentially water-based activities that even those living of relaxed stretches, strengthening, full Poses’. Find out more via her website the antidote to what is commonly referred in cities can enjoy in order to reap the many breathing and mindfulness accessible to (primrosehillyoga.com) or find her on to as the ‘red mind’, which is the anxious, health benefits.” all in water. A great way to strengthen and Instagram @kiki.yoga over-stimulated state which, thanks to tone your muscles all in a fun, soothing the stresses of modern life, our brains are There are so many water-themed yoga environment. Regular contributors: usually forced to function in. activities to explore this summer if you want Being by the water, can essentially provide to unlock the magic of the blue mind. Here Claudia Brown, Paula Hines, Victoria Jackson, Lauren Bloxham, a sedative to our over-connected minds, so are some of the best-known choices: Lydia Kimmerling, Kiki Morriss, Sue Pugh much so that, according to a recent survey of 2,000 people in the UK conducted by Borrow A Boat (borrowaboat.com), 73% of Brits believe being on or near the water is good for mental health. All the more reason to explore some of the amazing water-based yoga fun out there this summer! “It is a well-known fact that increased views of ‘blue space’ are significantly associated with lower levels of stress, and our proximity to water — particularly the sea — is associated with greater levels of physical and mental wellbeing,” says Matt Ovenden, on-the-water expert and chief 110 Don’t miss... Subscription WIN! 5 nights B&B at Four Views Baía Hotel, Madeira Island - worth £800! ONLY £3.95 A MONTH Best of AUGUST 2022 – £5.99 • No Contract Words of wisdom BRITISH • Delivered to your door 10 yaoroguantdeatchheeirssles YOGA “When the breath wanders, the mind is also unsteady. from ONLINE But when the breath is calmed, the mind too will be still.” Cacao WHERE TO GET Hatha Yoga Pradipika YOUR DIGITAL Food of the gods YOGA FIX OM MEETS Joseph • Cancel anytime you wan Encinia ENERGISE Kadeem One + RESET MAKING MEDITATION 9 POSTURES FOR BODY FUN AND MIND See page 27 4
August 2022 Contents OM Regulars 8 20 3 Editor’s Letter 4 Contributors 8 My Secret Place 10 Letters 12 Yoga Changed My Life 14 The Happiness Explorer: Self-Acceptance 15 Living The Teachings: Tapas 16 Amazing Spaces: YogaVenue 18 OM Loves: Beautiful Things For Beautiful People 20 Yoga Fashion: Dragonfly 24 Planet Yoga 107 OM Books: Great Yoga Reads 108 Yoga Is For Every Body: Your Photos. Your Community 114 OM Lite: Perfectly Imbalanced OM Body 28Cover Yoga At Home: Energise + Reset Story 32 360° Yoga: OM’s Anatomy Academy 34Cover OM Meets: Joseph Encinia Story 38 Love Thy Gut: Yoga For A Happy Tummy 42 Strength Meditation Cover Best Of British: Special Report Story 46 Lolly Stirk 60 48 Alessandro Gozzi 50 Sally Parkes 52 Michele Pernetta 54 Jackie Heffer-Cooke 56 Louisa Craig 58 Mel Love 60 Lucy Leslie 62 Jacqueline Godfrey 64 Sevanti 6
67Cover OMFM Story The Meditation Man: Kadeem One Man On The Mat: Plank Pose 70 Purge Emotuional Writing 71 67 Cover Online Yoga Platforms: Special Report 74 Story Zen Ki Yoga 74 Yoga Download 76 Movement For Modern Life 78 Katie Winder Yoga 80 The Yoga Class 82 OM Mind 84 Embodied Living: Expanding The Heart 86 Show Your Gratitude Today: 5 Easy Ways OM Spirit 88 Yoga, Music & The Magic Of Baluji Shrivastav 90 OM Living 91 94Cover Eat Drink Yoga: Healthy Living Goodies Bowls of Goodness: Healthy Recipes Story Nutrition Zone: Food Of The Gods OM Family 96 Yoga, Motherhood & Pregnancy 98 Why Study Kids Yoga Online? 96 Teacher Zone 110 101 My Yoga Biz: Jade Gooding 102 How To Find Your Perfect Yoga Teacher 104 Beating the Burnout 106 Teachers’ Tales: Finding The Joy In Now Travel 110 The Blue Mind: Water Therapy 112 Mexico: Exclusive Yoga Immersion 26 Competition: Win A 5-Night Holiday In Madeira 27Cover Subscriptions: Join The OM Community Today Story 7
om beginnings My secret place Yogi: Eva Kristlova Photographer: Sarah Carmody Location: Birling Gap, East Sussex, England Birling Gap is a special place on the south coast of England, not far from Eastbourne, nestled between the Seven Sisters and Beachy Head. “The breathtaking sunsets that you witness here are simply stunning, as well as the dramatic backdrop of the chalk cliffs and the wild beaches with rock pools during the low tide,” says yogini Eva Kristlova. It’s the perfect destination for swimmers, surfers and yogis alike — and with lots of history thrown in too (pirates!). “We are lucky that this hidden gem is right on our doorstep. A trip to Birling Gap always brings something special. The golden hour is my favourite time of the day and the photographer [Sarah Carmody] captured the scenery and the sunset perfectly. You always feel recharged and inspired after the visit. Being in nature, and especially here, can be a very powerful and healing experience.” 8
om beginnings 9
N@maste WIN! 5 nights B&B at Four Views Baía Hotel, Madeira Island - worth £800! Love OM magazine and want to tell Best of AUGUST 2022 – £5.99 the world? Here’s your chance BRITISH YOGA 10 yoga teachers ONLINE from around the isles WHERE TO GET Cacao YOUR DIGITAL Food of YOGA FIX the gods OM MEETS ENERGISE + RESET Joseph Encinia 9 POSTURES FOR BODY Kadeem One AND MIND MAKING MEDITATION FUN Love rebels Garage land Be a rebel and love yourself — I absolutely I enjoyed your Home Sweet Home feature in the June love this concept! The article [in the June issue. Very inspiring to see how other people prepare their 2022 issue] was well written and presented something yoga spaces at home. I have just moved into a new house with a garage of a challenge for people like myself who may struggle which I am hoping to commandeer as my own personal yoga space with the concept of self-love — although I believe (subject to the wife’s permission, of course!). I’m looking forward to there are many others out there like me. The practical exploring more ideas to design my own perfect shala…in my garage! tips to create a more self-compassionate and loving David, by email relationship were really helpful. Learning self-love is a major life lesson in my opinion and the notion that you can ‘be a rebel and do it anyway’ despite all the pressures we face against us is a great way to view it. Andrea, by email om mind BayIenoadurrleosbeveleflsreealBfln-ayc8dtoiTowwmenashpsysyhasJiisttpesoiwiswocienirmtelahlap-tyteLoeo,arluatroasrvsneientnl.gfannAcftotcoooohuha2yetLtuflenneo0rloaSsnlamtdmd1uocuveabd4ehriolcisnlsanoefsntrowctieks-eaesegvrhocvevuliwltaaulvenvovaeiusayfrtnyegreagestrmvronit.ygoyhsfhyseocusdauWp.ntpee5yyyonjtriluWanwaer..ooscwbol5atsseorguiueaaeuy6testvilvrntirfti/rteaaosnAsheoeh1ysgorhsrefcne,a0asaeDtfoalottwtalt,tfgnihfvoegtauuosuoateadeeenenelhrnSgnrudsmydlasebthfoybfgfoeuirl-araoewtnmooeheleeprroirbwsiotdnaeltntepavtsHehkaty.sgetgreophfe.uhace.at,rrseahYprhgWiotmihinoioctsamhpewtyoeegupiipotntiofcurnpnhlapmDfgatwuewleereearydilioeedevrfsnrieoafnifamstneeeneducfha,nterctopiir,kendtneoenitkoctlndostnhesond,e4.ftsovAimt1rsaerl.fsuaieotf4pWueo3mnw,p-wdkpfil%mmtera%sndsfnsdreLeehoeaeietiplctAve1goecttoniCroauapeusro1eaoantoehrtsshBeacpo.rw2ivvcskfhoHorodrr0mLrmesnirfgiosrlayrmdeioi0ietsoedesfien.idh%ioilnertoesgmyaavoeeetf1essmopuochayt.auylnn-sg.wprsecncstlsnf5pfitrjanroneeesvohttc-neaorkutipaiesyaerhcoisSoosecuimiseduyatnnugodaueaesonoosnspsteaetnsnmdovolsotolsnsbgputian,suel.aovsvo.oieausraisedswoeuatnsrdnswrSeoeanHdbtwautilniinernnes,dn,fsvolgrsyotesnlnaednetysr?aoexonivlelsieteex,nl,fsfytghlcctaitiglhwifwdone-asicatpchcoeihfra-hodperectot,crhsoueoncroggsnetoroelteaoroitriowhwaaoiyeeduneelsrndoamsyxrvurtBswtmpeet-cooslmrl,lsgiisnmueiwttseryuddte,pitvsdcumderb?onerpehra.aujmtirpa,tdkh,aehuldsueboolclyHearhanaawu-tawafaeyennacepd.rnereieas-tadlnodtnsnsrleleattdc.ilihsnrgeulvttyoseyi.xsowiaotdeaiTdicehywsedteicoewoeoWivnresasmnoamaeoeomnsaadleavnueiasscldlednlft,hvsrtukntlerlria-tpsonyridheyuetwyoeieleenirddrd3kncahonmtnnte?palfn-enadyoeeo.ehowyofstiavdurtl6nrsAeodnoaices.soma.epewetecyvitm%idrluiredtTtvLunistaysltowoiireeaiemieodnnerhhihsonboidnpunsadfsnsshlwitugdeeenuetasvershaykiadmeeuatifoesrteeltroyoyhynneofeplelsoas:slioufadlfeniiktnHftvutrcloogeefesoar-,esslw2lTe,bloynqfr.aleb.rnufPe3oTumkeamcrtorlt.tarvieameseohaPhyicabsoca4kicyMtaacnmoontktgercutomhoevre.t.wotisrhoabw,euuMrhlytmTher5dmiritAeoiInatypanpliacfdrieiettieotemr.iiycittonemmeoceneebtvntmrtkgaMnae.iahctueehteohfdrginrsetueaereB.gyakshticaoeegafetaea.egrettimocOrknie,folmeehttntn:athuslhleTieatkrtoee4illehbstaftttuaticaetoyttrsoimtcmhemoiqwmseh,xtvemnrstihthgrbstanjiseneyce8idveeuiutrtiisdwithiomieabeemsnonvohntiaetinnoriieipdbbnmcnoctffvhsrotedythcutmaddhgfoodsnuoregiekardeihde,onaone.ayofaeooedmtmaefvelcnlcmefburiuo,ionncugi,bantnuuaotpensmbeaksnluobtelbhaeuatslei.yrelmmnlenfodwriotthwttneusneecolUrmnmpe,satcciwtffseiaebcemegtstenhdr,riotdoeanaunstt.htotlooroenhesttrteaedvrso.nothhagldnLeiihhoi..nrvvluttthuiHnecrvftli,ieawftMrI,eteewohonsemstetisiukspmieceameoanfssoiistnmuuoangm.,teynmlmlcsrpnelhtwlayucaWbygliercywtgdgthtaeeldonettaokeseedooougehhdeeoiwpin.obnphrelyevnutrnyoseiatrrsvalyiEtiauntieoltoeoeeteacebstoqstlneltnvamavamttnrehhnr,uylhwrmturuoewiwwieogeititooe,oebnlakraeooyiiwseuyrhoniraobeneaahefrnennlrbnnodvohsibrtyebharitnndedatcdggmspeeatiusyeudehratawiitnith,pdifeeontenoseorraltpoos,uabclaepoaylroaudiadeglohobvkanfeilnoek-.octtsrtasaeueuauc,otsdsiguetehuaoirwresibaserrxmntncsrsn,ltnihieoipitrenntsac,etaegatbtdlchoainiek.trees. Starting over Special Report: Yoga for Beginners 52 I’m just getting back into yoga Yoga for after a long, long absence. Keep in touch I used to do it when I was at university BEGINNERS to cope with stress, but now — let’s just OM Letters, Prime Impact Events & Media, 1 Nags Corner, Nayland, Essex, CO6 4LT say several decades older and wiser — it [email protected] facebook.com/ommagazine has come back into my life in a big way. I twitter.com/OMYogaMagazine subscribed to OM as part of this return so instagram.com/omyogamagazine it was nice to read your Yoga for Beginners 10 report in the July issue to know that I am not alone. I didn’t really get the yoga community side of things previously, but now it’s a major draw for me, as well as the lovely, soothing practice, of course. Kelly, by email 42
om beginnings Yoga has made Paola Pietri stronger, more flexible, and more mindful, helping her to cultivate a deeper connection and understanding of herself Name: Paola Pietri Favourite yoga Age: 48 haunts? Occupation: Yoga teacher I love and respect all my Yoga Years: 7+ fellow yoga teachers and I look up to every one of Why did you start yoga? them, so it’s hard for me to pick a couple, but if you After many years of weightlifting and getting multiple have the opportunity to injuries, I wanted a change in my life; a more spiritual, practice with Zaz at Hotpod mindful practice…one that would allow me to connect Yoga or Tamara Jones, you’ll to my inner self and my inner love their energy. Simply strength. I have three aunts that amazing! have been practicing yoga for many years and they were the ones that Best yoga moment? convinced me to try it. I was 41 at the time, and just like many people, A couple of years ago after a I thought I was too old to start yoga class, one student came up and had the misconception that to me crying and just hugged me. I hugged her back trying to I wasn’t flexible enough or even understand what had happened and she whispered in my ear: strong enough. I decided to try “Thank you so much for this amazing class. My son just passed different styles and one day, after away a couple of days ago and I have been depressed, you just taking a Vinyasa class, I realised it helped me feel better and in peace.” Being at service is the was exactly what I was looking for. As most rewarding experience in the world; it’s honestly priceless. a former ballerina for 10 years (aged 6-16 years old), I love movement. Anything else? Linking a pose to a breath allows me to have an active, moving meditation, which is what I truly love and enjoy. I believe yoga is a powerful practice and I encourage everyone to try it. The physical, mental, and spiritual benefits are endless. How has yoga changed your life? Yoga is for everyone regardless of their age, body type, sex/gender or physical limitations. My mission is to create a strong community: Yoga has changed my life in so many ways. It has given me the understanding the power of union, respect, and acceptance as I ability to understand and accept myself as I am. It has helped me welcome everyone into my classes, from beginner to advanced — we feel grounded, more connected to everything and everyone. It has are all one. We help each other and most importantly, we support helped me overcome my own physical and mental limitations, each other. understanding that we are what we think and perceive ourselves to be. Connect with Paola Pietri on Instagram @yogafter40 12
om beginnings The high life Feel on top of the world with a yoga class at London’s Landmark Pinnacle, the UK’s tallest residential tower Fancy a yoga workout high up in the clouds? The UK’s The gym and wellbeing activities are just a part of several highest gym — at 571 feet in the sky — has launched world-class amenity spaces available to all residents at the to residents at Landmark Pinnacle in Canary Wharf, property. Other lifestyle amenities include an entire 27th floor London, making it the nation’s tallest residential tower. dedicated to a panoramic garden, private cinema, resident The high-spec gym space includes a designated yoga lounge, private dining rooms, with professional standard kitchens and Pilates studio with some of the most amazing views across and London's highest private roof terrace located on the 75th the capital and beyond. floor. The gym, managed by residential fitness and wellbeing leaders, Educated Body, features state-of-the-art Technogym equipment including cardio machines and free weights. It also includes a golf simulator with a putting green. Residents can book classes and personal training sessions via the Educated Body Landmark Pinnacle Wellbeing App. All classes are free of charge and studio based including Hiit Training, flex and stretch, body conditioning, core training, yoga, Pilates and more. The studio also offers virtual classes using Les Mills, which can be scheduled or used on-demand. “Landmark Pinnacle offers the best residential gym views in London with an offering competing with five-star hotels and spas,” said Phillippa Hardman, founder of Educated Body. “Residents can meditate in the clouds and draw on London's iconic skyline for motivation. The experience is nothing short of spectacular and comparable to high-rise gyms found in New York and Chicago — making it truly unique for London.\" As well as activity classes, the gym will also run wellbeing events focused on key areas including sleep, meditation, coaching, healthy eating, cooking and mental health awareness hosted by an expert roster of speakers and partners. They include Luke Chadwick, a former Manchester United Premier League football player, who will speak with residents about managing mental health. 13
om beginnings HapThpeEixnpleorsesr How to…get more self-acceptance By Lydia Kimmerling Bring to mind someone you love, down at around the age of 12 and it wasn’t towards improving it is self-acceptance. You maybe a sibling or a parent, or a until I was in my late twenties that I realised must try to accept who you are right now, partner or your best friend and I needed to love myself more. I had hit a the good and the bad. It’s not about liking now ask yourself: do I always crossroads with no idea of which way to turn yourself, it’s accepting yourself — which are like this person? Commonly except for the nagging feeling that I needed different things. With acceptance, you can we don’t always like the people we love, to turn towards myself. I hated myself and show up in a loving way, despite not liking because we don’t have to like them to love had no idea how I would ever be able to yourself, just as you do with the person you them. And then consider how you are with accept who I was. I was out of control around love as mentioned at the beginning. You this person, even when you’re not feeling all alcohol and sugar and I desperately needed accept them just the way they are which the love for them. Are you still thoughtful, to find a way to change how I was abusing enables you to act lovingly to them. kind, generous or respectful — as well as you myself. can be I imagine. That’s because generally we You will not feel more love for yourself do a good job of showing acts of love to the Whilst I did not love myself, I knew that I until you act more lovingly and when you people we love, even if we don’t always like had to start somewhere, so each day, I would start trying to repair your selfationship, you them. But what about if we turn this around take one small loving action. Some of those certainly will not feel love. Like a couple who and back at the relationship you have with actions were big, like saying no to going out are on the brink of divorce, everything is yourself. I call this your ‘selfationship’ — your so that I didn’t drink, or some felt smaller, willing you to run but you stay to figure it out. relationship with self. like holding my tongue, which I hated, and saying kind words. I was apprehensive and I You’re worth the effort and your “Lydia I know that I need to love myself had no idea that it would take me to where I selfationship is always worth improving. more, but I don’t know how!” I’ve heard this am today, but then I guess when you believe so many times from clients and those who a relationship is worth saving, you put the Lydia Kimmerling aka The Happiness Explorer take my courses or attend my events. Having effort in, even when you don’t know how it’s can help you to live…like really truly live. more self-love is a common desire and yet so going to work out. There is more out there for you and she knows many of us feel stuck with it. how to find it. Connect with her on Instagram Your selfationship is the most important @lydiakimmerling or visit: I think my selfationship started to break relationship of your life, and the first step thehappinessexplorer.com 14
om beginnings Living the teachings — understanding yoga’s everyday spiritual meanings TAPAS (SELF-DISCIPLINE) By Sue Pugh There are ‘eight limbs’ of This is a very relevant discussion to have London Course for all yoga…the postures (asanas) today in this era of overconsumption and Movement Teachers make up just one limb. When instant gratification, the polar opposite to Starting 4th June 2022 we really ‘get’ yoga, we grow Tapas. Our world has largely transformed to understand that it is about from a world of scarcity, to a world of A few places left so much more than simply adopting postures abundance, but is this always a good thing? Please enquire by email and moving the body. Exposure to adversity (especially at a younger age) or experiencing some kind of hardship Other courses in 2022/2023: The niyamas are the second limb of the and coming through it can very often shape Leeds and Brighton eight limbs of yoga. They specifically remind and mould us into someone of character Anatomy & Myofascial Movement Courses us of our duties towards ourselves and and strength. Living through something are considered to be character building, challenging with the aim of overcoming it, encouraging us to look inwards as opposed and not being a victim, essentially changes to the yamas, which largely have an external/ us and increases our resilience so that we social focus, looking at our relationship with are better able to withstand life’s challenges. others. As the saying goes: “The only way out is through”. The third niyama, Tapas, literally means heat, fire, change or transform. It focuses on Maybe ancient yogic wisdom could the fiery determination that it is necessary if teach us something today as westernised we are to move forward in life, become more children are largely growing up in a world resilient or overcome adversity. Without this where we as adults do our utmost to shield fierce determination we will find it more them from adversity. Although clearly this is difficult to bring about any kind of positive positive evolution, it may also be seen as the change or reach our long-term goals. equivalent of raising our children in padded cells where they are protected from harm but We are practicing Tapas every time we also leaving them unprepared to cope with get out of bed on a cold winter’s morning, the real world. every time we head off to work in a job that we don’t enjoy, every time we show up on Tapas suggests that in life adults and our yoga mats when all we want to do is curl children might ultimately benefit from a little up on the sofa. We are also practicing Tapas more ‘depth’ to our self-discipline and that when we give up smoking, successfully lose by staying with uncomfortable or unpleasant weight or stick to a new exercise regime. emotions we will ultimately become better When practicing Tapas we understand that able to cope with the inevitable twists and in order to grow or evolve into the best turns of life because we have learnt the skills version of ourselves we have to have this self- necessary to cope, becoming the best version discipline; we have to say no to temporary of ourselves. fixes that just take us back to square one.
om beginnings Amazing SPACES YogaVenue East Oxford YOGAVENUE EAST OXFORD If you want to get on your mat and practice yoga in Oxfordshire there is only one place to go to…YogaVenue! Now, with not one, 2 Avenue Lane, Oxford OX4 1YF but two studios in this beautiful university town, there are even more options to choose from, as well as the online classes at YVTV. YOGAVENUE SUMMERTOWN YogaVenue was founded by Caroline and Alessandro Gozzi, who 263 Banbury Road, Oxford, OX2 7HN combined have over 30 years of yoga and movement teaching yogavenue.co.uk experience. The studios are beautifully decorated, slick and clean and meet all your yoga needs with a range of styles from hot yoga 16 to restorative yoga, as well as a range of experienced teachers. You can attend over 70 yoga and movement classes a week in
om beginnings YogaVenue Summertown Photography: Potters Instinct Photography person along with a great selection of live online classes and After the turbulence of the last two years, YogaVenue has come videos to access anytime, so you are spoilt for choice! back stronger than ever with the opening of its brand new studio The pair opened their first studio in Oxford, on the Cowley Road, in Summertown in north Oxford, teaching again hot yoga and a in east Oxford, some 11 years ago. After relocating from London, full range of non-hot yoga and movement classes. they found that they didn’t have anywhere to attend classes, so it was either set up their own studio or move! They found an As the sign in the reception says, “This is where the magic old disused building and completely renovated it to create two happens” — well it truly does! Come join the team at YogaVenue beautiful studios — one bespoke hot yoga studio, and a second for classes, workshops, trainings and retreats. non-hot yoga space, together with changing rooms, showers, and a shop. Get the YogaVenue vibe on Instagram @yogavenueoxford 17
om beginnings loves Beautiful things for beautiful people Sattva Yoga Mat The Sattva Yoga Mat by Mari is made from non-slip microfibre and bio-degradable natural rubber and is printed with eco-friendly water-based ink. A heavyweight (weighs 3.9kg), thicker mat, which makes it much sturdier to practice on for both indoors and outdoors. It also comes with its own yoga mat carry strap. £60 warrioraddict.com Citrus & Herb Room Spray – Awaken Instantly refresh and scent any room with a quick spritz of this wonderfully fragrant energy cleansing aromatherapy room spray from Manchester Home & Living. Made from the finest vegan and cruelty-free ingredients, giving you a guilt-free home fragrance experience. Hand poured in small batches in Manchester. £9 manchesterhomeandliving.co.uk Three Wise Baby Buddhas Flaya Organic Eau De Parfum For Men Buddha was known for being wise, but these three baby Buddha Flaya is a family of perfumers (mum and two daughters), who ornaments in a gold finish are also super cute. Great for the home are vegan and committed to sustainable and organic principles. or garden, the Buddha babies are a nice little accessory that will Based in Scotland, the small family business has launched a add some zen to your home décor and bring a smile to all who see new Eau de Parfum range for men, available in eco-friendly glass this wonderful set. bottles. Three to pick from: Origin (a crisp and uplifting fragrance £19.99 with a light, woody balsamic infusion, peppered with floral auburnfox.co.uk spice); Instinct (warm, spicy oriental notes balanced with a dash of citrus); and Freedom (a mesmerising mix of cool, minty fresh notes interwoven with subtle hints of incense). £29.99 flaya.co.uk 18
om beginnings White & Green Mineral Toothpaste HigherDose Infrared PEMF Go Mat White & Green Mineral Toothpaste is a completely natural US brand HigherDose has translated its successful Infrared PEMF and highly effective minty fresh toothpaste suitable for the mat to a new, more portable size. The Go Mat’s compact design is whole family. It’s made from natural organic ingredients, free travel-ready — use at home or on the go! Pulsed Electromagnetic from fluoride, triclosan and artificial flavourings and comes Field (PEMF) grounds you in the earth’s magnetic field for a in plastic-free packaging. This new totally vegan toothpaste is full-body reset, while Infrared’s deeply-penetrating heat doubles available through The Green Woman website or from stockists your dose of recovery and detox. Hit the mat to ease chronic pain, listed online. recover from workouts, practice yoga, deepen your meditations, £11.50 or experience total-body relaxation. An additional layer of thegreenwoman.co.uk healing crystals emits negative ions, which boost your mood and neutralise free radicals in the body. Great for your work from home chair too! £539 higherdose.com Handmade Macrame Yoga Mat Straps Handmade eco-friendly yoga mat carrying straps made from 100% recycled cotton. Ideal for yoga mats — and picnic blankets! Approximately 162-165cm (*yoga mat not included). Support the small artisans of this world…that’s the yoga way! £14.99 folksy.com The City Spa Candle Immerse yourself in a sensual spa experience wherever you go, taking time for just you, with The City Spa candle. A sparkling spa time fragrance with top notes of grapefruit and lime, middle notes of cucumber, guava and passion fruit, and base notes of cilantro and fern. Pure sensory bliss. £25 cityzencandlecompany.co.uk 19
Dragonfly Lycra Leggings Full-length high-waisted leggings. Thanks to the higher waist, these leggings stay in place even during an intensive workout. As well as like other Dragonfly leggings Adriana do not have any waistband, and therefore they do not cut anywhere. The decent Dragonfly logo embroidery on the front highlights the perfect design of premium quality yoga clothes. Price: £36 *RXIVXLI)VEKSRǼ] Dragonfly is a sustainable yoga brand producing high-quality clothing directly in the European Union, offering the perfect combination of functionality and stylish design for active, sweaty workouts 20
Photo: Malowanie Swiattem Dragonfly Mesh Leggings Tomasz Gas Super high-waisted leggings with mesh cutouts and a double waist that will keep everything in place. Suitable for both the yoga studio and the street. Get ready to receive compliments wherever you go. Price: £44 Dragonfly Crop Top Ultra-feminine long sleeve crop top. Fitted design to flatter every size. We love it with high-waisted leggings. Super stretchy, lightweight fabric is soft and comfortable. Price: £33 21
Dragonfly Yoga Shorts Timeless shorts designed with a high waistband that keeps them in place at all times. If you are a lover of high-waisted shorts, Zoe will quickly become one of your wardrobe essentials. Designed to be suitable both for exercise and everyday wear. Price: £28 Dragonfly is a sustainable yoga brand producing quality clothes directly in the European Union. www.dragonflybrand.com 22
14th 15th 16th October 2022 Alexandra Palace, London y3 DAYS of Yoga y100 FREE Yoga classes y20 FREE Lectures y250 Exhibitors y20 Master workshops y20 FREE children yoga classes yFREE Meditation sessions For further information & to book tickets please visit: omyogashow.com
om beginnings Playnoetga Stories from around the weird and wonderful world of yoga Maldives: Paradise island How about the Maldives for a place to do yoga? Hyatt Hotels has just announced the opening of Alila Kothaifaru Maldives, a private island retreat located in the picturesque Raa Atoll. The island escape is surrounded by marine life, clear blue waters and lush vegetation — and, of course, there’s yoga. Nestled just above the treetops is the luxury Spa Alila, which offers rejuvenating spa treatments as well as complimentary daily yoga in a tranquil outdoor shala. A great escape if you can afford it! USA: Yoga Barbie US retail giant Target is selling the latest Barbie doll which aims to nurture and encourage wellness and mindful awareness among kids. Kids can practice self-care as they help the Breathe with Me Barbie doll with her meditation practice. The doll has lights and sounds designed to inspire mindfulness — press the button in her necklace to start one of five guided meditation exercises that kids can practice, too. After a long career dating back to the 1950s, Barbie is nearing enlightenment! 24
Scotland: Career change om beginnings Former TV presenter Aggie MacKenzie — who USA: Hindu exhibition co-fronted Channel 4’s How Clean is Your House? show — was featured in the press A group of American Hindu organisations, recently after shifting career into teaching representing a myriad of Dharmic yoga. She fell in love with yoga in her religions and philosophies, held an fifties, qualified as a teacher in 2017, at the exhibition entitled ‘Darshana: A Glimpse age of 61, and has not looked back since. She into the Hindu Civilisation’ on Capitol now hosts online classes from her London home Hill in Washington D.C. recently. The show, and organises yoga retreats. “I feel fitter and more which formed part of a year-long Hindu Dharma flexible and stronger than I’ve ever been, and I have Awareness Campaign, offered a platform to yoga to thank for that,” she was quoted as saying by explore a range of topics including yoga, ayurveda the Sunday Post. and dharma, among many others. The event was attended by a number of US Senators and other official dignitaries. India: Scorpion king A yoga instructor in India has broken a Guinness World Record by holding one of yoga’s most challenging poses for a record length of time. Yash Moradiya, 22, a Dubai native living in India, held the iconic Scorpion pose for a record-busting 29 minutes and 4 seconds. Moradiya said he took on the challenge to help raise awareness of the benefits of yoga. It’s an impressive achievement, with Scorpion deemed one of yoga’s most advanced postures. Most of us mere mortals struggle to achieve the pose for half a second! 25
Competition WIN 5 Nights B&B At Four Views Baía Hotel, Madeira Island — worth £800 This month, we’ve teamed up with the stunning Four Views Baía Hotel in Madeira to offer one lucky reader the chance to win a fabulous five-night B&B stay. Bring a friend or a partner and enjoy total comfort and luxury in the most incredible Atlantic setting, with breathtaking views, memorable sunsets and invigorating ocean air. Spoil yourself in the spa, and enjoy a range of fitness options in the gym, for a total refresh in mind, body and spirit. To enter visit: ommagazine.com/FourViewsBaia With a stunning view over the Bay of Funchal, and snuggled by the hills around it, the Four Views Baía Hotel combines all the features you need to enjoy a quiet holiday with all the advantages of an adults-only resort in Madeira island. Let yourself be spoiled, recharge your energy and keep in shape in the spa, or in the gym with a range of indulgent treatments and activity classes on offer. Afterwards, dine on fresh, gourmet cuisine, and sip a chilled drink as you watch the glorious sunset dip down over the Atlantic Ocean. A cosmopolitan vibe awaits with the very best views over the bay — make your Madeira dream holiday a reality. Find out more at: fourviewshotels.com/en/baia TERMS & CONDITIONS: The prize will be five nights B&B for two people at Four Views Baia on Madeira Island. Prize validity: stay between 1st September 2022 - 30th April 2023, subject to availability. Minimum value: £800 depending on time of travel. Full use of spa / gym etc is included but for treatments in the spa there will be an additional cost (not included). No flights or transfers included. Closing date: 17th August 2022 26
Great reasons to subscribe Yoga At Home Safe Space Simple yoga sequences for you to follow at home from Your monthly dose of mindfulness, peace and calm some of the country’s top teachers. delivered direct to your door. Inspiration Overload Healthy Recipes Exclusive interviews and profiles with some of the yoga Delicious plant-based recipes to try in your own yoga world’s most inspiring individuals. kitchen for optimum wellbeing. ONLY £3.95 A MONTH WIN! 5 nights B&B at Four Views Baía Hotel, Madeira Island - worth £800! • No Contract • No Commitment • No Hassle • Cancel anytime you want Best of AUGUST 2022 – £5.99 • Delivered direct to your door • You are in complete control of your subscription BRITISH YOGA OR £39 FOR AN ANNUAL SUBSCRIPTION 10 yoga teachers ONLINE from around the isles WHERE TO GET Cacao YOUR DIGITAL Food of YOGA FIX the gods OM MEETS ENERGISE Joseph + RESET Encinia 9 POSTURES Kadeem One FOR BODY MAKING AND MIND MEDITATION FUN To subscribe visit ommagazine.com/sub
om body YOGA at Energise + Reset 9 postures to energise body and mind with Bhavisha Pankhania of The Yoga Class. Words by Laura Dodd S ummer is when we hit the peak of Yang, with its high and system, balancing out the heat, activity and excitement of summer. expansive energy. The following series of back bending You will need one yoga block and always listen carefully to your postures is aligned with this energy. It will create a feeling of spaciousness in the front body, help to improve posture body throughout this practice to do what is right for you. Let’s get and will bring body and mind a big summer energy boost. started! As well as being energising, backbends stimulate the nervous system, aid digestion and constipation, ease stress, tension, anxiety, Watch the mini session with Bhavisha Pankhania on the OM fatigue and depression, and boost the immune system. We finish this website or app, brought to you in partnership with The Yoga series with a Yin pose to gently open the heart and relax the nervous Class. Visit theyogaclass.co for the full-length class, plus 250+ more on-demand classes. 1. Urdva Hastasana — 1. Urdva Hastasana — Raised Hands Pose Raised Hands Pose Stand at the top of the mat with the big toes together and the heels slightly apart. Root firmly down through all points of the feet whilst drawing up through the inner arches. Draw the tailbone gently down, the lower ribs in and the shoulders back and down as you grow taller through the crown of the head. Inhale, reach the arms overhead, palms facing each other, arms in line with the ears and allowing the shoulder blades to move out and up away from the spine. Take your gaze up. Find your variation, keep the palms shoulder distance or draw them to touch. Find a deep, connected and conscious breath and hold for five breaths. 2. Anjaneyasana – Low Lunge Pose 2. Anjaneyasana – Low Lunge Pose From Tadasana (mountain pose) step the right foot back and lower the back knee to the mat. Untuck the toes, keeping your back foot pointed and back leg straight. Check your front knee is tracking over the front ankle, as you squeeze your back hip forward in space to square the hips. On the inhale, reach up with the hands, palms facing each other and lifting the sternum. Gently draw the tailbone down and keep the glutes active. Externally rotate the shoulders as you lift the chest and sink lower into the hips, squeezing the inner thighs together. Hold for five deep breaths. Repeat on the other side. 28
3. Phalakasana II — Forearm Plank Pose om body 3. Phalakasana II — Forearm Plank Pose Bring the forearms down and step the feet to the back of the mat, keeping the shoulders directly over the elbows. Push firmly into the forearms, keeping the forearms parallel with each other and shoulder distance apart. Protract the shoulder blades and draw in through the lower ribs and core, keeping the glutes engaged and the hips level with your shoulders. To modify, drop the knees. Hold for five deep breaths. 4. Salabhasana – Locust Pose 4. Salabhasana – Locust Pose Come to lie on your front, palms facing down, next to the hips. Draw the shoulder blades together and engage the glutes, as the feet point and the legs draw into the midline. Inhale, lift the chest, the feet and the hands away from the mat, keeping the back of the neck long and keeping length in the lower back. Variations are to either keep the hands by the hips or clasp the hands together behind the back. Hold for five deep breaths. 5. Ustrasana – Camel Pose 5. Ustrasana – Camel Pose Kneel on the mat and bring the knees under the hips. Gently draw the inner thighs together, engaging the glutes, with the tailbone drawing down. Bringing the hands to the sacrum at the lower back. On the inhale start to lift the sternum, drawing the shoulder blades together and keeping length in the lower back. Either hold here or bring the hands to the heels. Variations are to keep the head up or let it drop back. Gently draw the hips forward as the sternum lifts. Hold for five conscious breaths. 6. Viparita Virabhadrasana – Reverse Warrior Pose 6. Viparita Virabhadrasana From standing, facing the left-hand side of your mat, take – Reverse Warrior Pose a wide step out so your feet are roughly 4 feet apart. Turn the right toes to face the front of the mat and bring the left 29 foot to around 45-90º, making sure the heel of the front foot is in line with the middle arch of the back foot and the back foot is grounded. Bend the front knee, checking the front knee is tracking over the front ankle. Bring your arms parallel to the earth, keeping your torso and hips facing the left side of your mat. Take an inhale, flip the front palm, reaching forward and then back, to find length in the front side body. Knit in through the lower ribs and reach though the top fingertips, as the shoulders drop away from the ears. Hold for five deep breaths. Repeat on the other side.
om body 8. Natarajasana — Dancer Pose 7. Ardha Chandra Chapasana – Sugarcane Pose 7. Ardha Chandra Chapasana – Sugarcane Pose 8. Natarajasana — Dancer Pose From standing at the top of the mat, start to bring the weight Come to a standing position, bringing the weight evenly into your evenly into the right foot, dropping the right hand under the right foot and keeping a steady gaze point, your drishti. Bending right shoulder, top corner of the mat. Keeping the left hand into the left knee, draw the left foot towards the seat, taking hold on the hip, draw the left leg up in line with the torso, parallel of the inside edge of the left foot or ankle. Find external rotation with the mat and rotate the chest to the sky. Keep balance in the left shoulder as the left hip draws down to square it with by finding your gaze point, your drishti. When steady, start the right. On an inhale, start to gently find resistance between the to bend into the left knee taking hold of the foot with the hand and foot as the left leg lifts, leading with the inner thigh. The left hand. Inhale, gently push the foot into the hand as the sternum simultaneously lifts forward and up and the right arm left shoulder blade draws back in space, the chest rotates rises. Keep the left knee hugging in towards the midline. Hold for towards the sky a little more and the left leg lifts a little five deep breaths. Repeat on the other side. higher. Modify by bringing a block under the front fingertips. Hold for five conscious breaths. Repeat on the other side. 9. Salamba Bhujangasana — Sphinx Pose 9. Salamba Bhujangasana — Sphinx Pose Come to lie on your front, bringing the elbows directly under the shoulders and keeping the forearms parallel with each other, shoulder distance apart. Let the tailbone gently lengthen and the tops of the feet gently firm to the mat. Keeping length in the back of the neck, gently draw the shoulder blades back and down, as the sternum lifts. Modifications are to let the elbows slide a little further away from the chest, let the chest rest on a bolster, or to bring the hands to the corners of the mat finding extension in the arms and further left of the chest. Hold for three to five minutes, breathing calmly. WATCH THE MINI SEQUENCE WITH BHAVISHA PANKHANIA ON THE OM WEBSITE OR APP, BROUGHT TO YOU IN PARTNERSHIP WITH THE YOGA CLASS om beogdiynnings om body The Yoga Class is your digital yoga, pilates Yin Yoga: 7 postures 3. Dragonfly Pose (Upavista Konasana) Slowly come to sit on the mat, spread your legs as wide as and meditation studio, YOGA at to cultivate peace feels comfortable, allowing the pelvis to find an anterior, featuring 250+ on- forward, rotation. Keeping length in the spine ease the Cultivating peace with Yin Yoga: a soothing practice with 3. Upavista Konasana (Dragonfly Pose) chest towards the mat, either bringing the forearms or demand classes across Bhavisha Pankhania. Words: Laura Dodd hands to the mat, the chest and cheek to a bolster, or to web and app platforms. A a block and bolster combination. Further modification transformational workout options include a block or rolled up blanket under the sit bones and slightly bent knees or rolled blankets under the for body and mind. knees. Listen to your body, soften and allow yourself to Anytime Anywhere just be for 3 minutes. Exit the pose steadily. theyogaclass.co W ith so much stimulation and pressure from flexibility and mobility by releasing the fascia in the hip, groin and 4. Shoe Lace Pose (Gomukhasana) 4. Gomukhasanan (Shoe Lace Pose) the external world, then add into that our own lower back areas. Come back to seated with both legs internal, mental ‘noise’ of excessive thinking, together and straight out in front of you, strategising, worry and busy lives full of Move slowly through the following postures, holding each pose for cross the right leg over the left so that ‘doing’, we can be drawn so far away from the around 3 minutes, to cultivate peace. Move with ease and intention, your knees are stacked, and the right present moment that we are left feeling off-centre and in a state of noticing what comes up for you, making sure to stay connected to a foot draws in towards the left hip. Then disharmony. calm breath and listen to your body in each posture. For comfort bring the left foot close to the right hip. and support you could have a yoga block, a bolster, warm clothes Variations include leaving the lower leg Yin Yoga can be the antidote to this ‘yang’ of the world, by easing and blankets. extended down the mat (Half Shoelace our minds into a more meditative state of stillness, engaging the Pose), as this may be deep enough. parasympathetic nervous system, and allowing ourselves just to be. Watch the mini sequence with Bhavisha Pankhania on the OM Keeping an anterior rotation of the This Yin sequence will calm the mind and help improve sustainable website or app, brought to you in partnership with The Yoga Class pelvis, either leave the torso upright or fold the chest down bringing the arms 1. Wide Child Pose (Prasarita Balasana) 1. Prasarita Balasana (Wide Child Pose) to rest on the mat or onto a bolster. Come to kneel on the yoga mat with your knees Possible modifications include a block wide and your feet towards each other. Allow or rolled blanket under the sit bones or a the hips to soften down towards the feet as rolled blanket between the knees. There you gently draw your chest, forehead or cheek shouldn’t be any pain in the knees, use towards the mat or your bolster. Feel space eye of the needle as an alternative if you across the back of the pelvis and lower back, as feel any knee pain. Breathe here for 3 you soften towards the mat. Possible variations minutes. Carefully unravel and repeat on are bringing the arms forward, letting the the other side. arms rest backwards to the sides of the hips or through the legs, or finally bring them to rest 5. Sleeping Swan Pose on a bolster. Soften in mindfully to this pose for (Eka Pada Rajakpotasana) around 3 minutes before exiting the posture From Down Dog pose slowly draw slowly, carefully and with ease. your right knee across towards your Anchor your mind on a calm and conscious right wrist, bringing the shin, knee breath, hold for as long as you need. and pelvis to the mat. Make sure you don’t feel any discomfort in 2. Parivrtta Prasarita Balasana (Revolved Wide Child Pose) the front knee and find a position for the front shin that works for 2. Revolved Wide Child Pose 5. Eka Pada Rajakpotasana (Sleeping Swan Pose) you. The front shin should be at a (Parivrtta Prasarita Balasana) maximum of parallel with the front From Wide Child Pose, lift the chest. edge of your mat. The left leg is Twist to the left with your right arm straight out behind you. Keeping outstretched across the front of the chest the spine long fold forwards onto and drawing the right shoulder and the hands, forearms, or bring the side of the cheek to the mat. Possible forearms or forehead to a bolster. variations are to bring the left arm Try to keep the weight evenly forward or around the lower back to the distributed between both sides of right hip crease. Modify by using a bolster the pelvis, using a bolster or rolled under the chest if necessary. Hold for 3 blanket under the left hip if needed. minutes before exiting the posture gently Stay for 3 minutes before drawing and repeat on the other side. yourself gently out of the pose to repeat on the other side. 29 28 30
om body A 360º overview of... Warrior I (Virabhadrasana I) With Dr Kiki Morriss Warrior 1 is an energising standing pose that will help you Warrior 1 (Virabhadrasana I) Vira = Hero Bhadra = Friend develop strength, flexibility, balance and focus and can be Asana = Pose added to the Sun Salutation sequence. Br Dr Kiki Morriss Virabhadra = An incarnation of Shiva and a powerful warrior in Hindu mythology. Sun Salutation 2022 From January to July this year, we studied the poses that make up the Sun Salutation. This month we look in depth at Warrior I pose, which can be added to the Sun Salutation sequence to create diversity within the flow. This energising standing pose will help you develop strength, flexibility, balance and focus. Move through the Sun Salutation sequence and from Downward Dog step your right foot forwards into Warrior I. Hold the pose for five breaths, then return to Downward-Facing Dog, and continue with the Sun Salutation sequence. Repeat on the left side. MOVING INTO THE POSE OUse your sartorius and tensor fascia OStretches the front of your body. lata to keep your front knee aligned over OImproves stamina. OFrom Downward-Facing Dog, step your your ankle and to prevent it from moving ODevelops focus, power and stability. right foot forwards between your hands. inward. OImproves posture. OTurn your left foot out 45º, pressing the OUse the quadriceps of your front leg to edge of the foot firmly into the ground. stabilise the pose and to stop your front MODIFICATIONS OStraighten your left leg. knee from over-bending. This will protect OBend your right knee to a right angle your knee tendons from overstretching. OIf you have difficulty straightening your and align your knee directly above your OAlign your pelvis and the front of your arms with your hands in Prayer Pose, try ankle. rib cage to face forwards, by moving your holding your arms shoulder-width apart. OAlign your ankles with each other. front hip slightly backwards and your OIf you have a knee injury, try decreasing OMove your right hip back and your left back hip slightly forwards. the bend in your front knee. hip forwards, so your pelvis and ribcage OStraighten your back leg by engaging OIf you have a neck injury, hold your chin face forwards. your quadriceps. parallel to the ground and gaze straight OLift your arms and press your hands ahead. together in Prayer Pose. BACK OIf your hips are inflexible, try moving OGently arch back and lift your gaze. your front foot to the side by about 5 OUse your erector spinae muscles to lift centimetres to give more freedom of HANDS, ARMS & SHOULDERS your back and arch it slightly. movement to your pelvis. OSupport your lower back by gently OUse your deltoids to lift your arms in engaging your abdominal muscles. CONTRAINDICATIONS line with your ears. OAvoid overarching your lower back. OStraighten your elbows by contracting Keep your tailbone tucked under. OPractice Warrior I with caution if you your triceps. have a neck, knee, groin or back injury or OExternally rotate your upper arms by FOCUS YOUR GAZE issue. engaging your infraspinatus and teres OAvoid Warrior I if you have high blood minor. OFocus your gaze on your hands or your pressure. OPress your hands together in Prayer third eye. Pose. Looking at your third eye can initially REFLECTIONS OSoften your shoulders away from your be challenging, so try it for a moment ears by engaging your lower trapezius. and build it up gradually each time you OWarrior I activates the Muladhara (Root) OUse your rhomboids to draw your practice. Alternatively, close your eyes Chakra and the Svadhisthana (Sacral) shoulder blades towards the midline. and draw your focus inwards. Chakra. This will broaden your chest. OMuladhara Chakra is located at the base BENEFITS of the spine and when it is in balance, we HIPS & LEGS feel grounded, strong, secure and able to OStrengthens your legs, arms, core and stand on our own two feet. OEngage your psoas and hip flexors to back. OSvadisthana Chakra is associated with flex your front hip. OStretches and strengthens your hip your reproductive system and when it is OBend your front knee and align it flexors. in balance, we feel creative, productive, directly above your front ankle. OOpens your shoulders and chest. positive and comfortable with change. 32
om body To see previous 360º poses, become Doctor Kiki Morriss is a medical a member of OM Magazine today. doctor, yoga teacher and author of Visit ommagazine.com ‘Nurturing Your Family With Yoga’. Visit: primrosehillyoga.com or ommagazine.com Instagram @kiki.yoga 33
om body OM meets... JOSEPH ENCINIA Meet our amazing cover star, Joseph Encinia, a former asana champion, who says yoga has helped him to build the mental and physical resilience required to bounce back from adversity. Words & photos: Wanda Bogacka-Plucinski 34
om body Joseph Encinia has been practicing and studying yoga for 17 years (since 2005). He found the practice after experiencing a heart attack at the young age of 13. The cause was unknown, but most likely a side effect of the medications he was on. He says yoga has been his medicine, directly influencing his teaching approach to the practice as a healing method. Certified by Yoga College of India Teacher Training in 2007, he’s also a three-time National Champion, 2011 Male International Asana Champion, and served as the Board President of the USA Yoga Federation from 2013 to 2017. He’s also the founder of the Yoga Youth Movement, a 501 C3 non-profit dedicated to inspiring the youth to be influential future leaders through the practice of yoga and meditation. His path led him to teach in over 20 countries worldwide, offering yoga seminars, master classes, workshops and retreats. Most days you can catch him at Sun Lotus Center in New York, where he offers live and interactive classes. Here, he chats to OM about some of the main aspects of his yoga practice and his journey. How did you first get into yoga? I found yoga while searching for modalities of natural healing. At age 19, I took my first yoga class at a local studio in Dallas, Texas, and I haven’t stopped since then. What inspired you in those early days? The experience of growing up with rheumatoid arthritis and having had a heart attack inspired me to become a healthier person. Yoga hasn’t cured me, but it has given me the mental and physical tools to control my condition instead of letting it control me. What does yoga mean to you personally? It’s my purpose to be the best person I can be, and the philosophy of yoga develops that side of myself. My yoga practice is much more than just postures. I practice yoga with my plants and animals by tending to them with love, care, and attention. I’ve learned more from nature 35
om body about the teachings of yoga than I ever community garden, providing composting QUICK Q&A have in a pose. services. Gardening and cooking, especially plant-based recipes, are both Favorite yoga book? How would you describe your passions of mine. The Tree of Yoga by BKS Iyengar. own teaching style? Any tips for incorporating yoga Go-to health food & drink? I teach my students with an understanding into our day-to-day lives? Coffee and fruit. of their abilities and where they are coming from while on their mat. I try to Understand that once you are on the path, Favourite quote? teach from a place of understanding, not it doesn’t end at your mat. It permeates It’s not about what you do but how judgement. into every existence of your being. One you do it. thing I have realised is that there are so What are your plans going many paths, but one goal — that goal is Favourite yoga pose? forward? love. Let nature be your greatest teacher. Scorpion pose because it helps me Meditate on nature and its cycles and all to eradicate the ego. To rework the lineages of yoga into a sacred teaching will be revealed. movement that is inclusive. I will continue If you could take a class as a to teach online classes at Sun Lotus Center Anything else? student with any teacher from (sunlotuscenter.com), to make yoga anywhere and from any period of affordable and accessible to everyone no I wish to see more inclusion and diversity time (now or in the distant past) matter where they are in the world. I’m in the yoga community, not only in the who would it be with and why? also planning to lead a teacher training teaching position but among studio I would be honoured to learn from in the near future to share this path with owners and students. Yoga is not a Lord Shiva, Adiyogi, and his discipline, others. commodity for the privileged, it should be Matsyendra. The first teachings of accessible to all. yoga have a unique relationship with What do you do when you1re not nature, which is often dismissed in doing yoga? Joseph Encinia teaches online classes at modern culture, and I would have Sun Lotus Yoga LLC in New York. Join one of loved to experience the time of the I love spending time with my wife, who the interactive live classes for an in-studio birth of yoga teachings. Also, I’ve is also a yogi and a talented dancer, and experience, direct from the Big Apple. been following BKS Iyengar since our rescue cat Toka. Toka; at times, I feel Visit: sunlotuscenter.com and the beginning of my yoga journey. I she has rescued me — especially during josephencinia.com or connect via Instagram would love to have had the possibility the challenging year of the pandemic @joseph_encinia and @sunlotuscenter of learning from him. His story and — from depression, discouragement approach to yoga is my greatest and loneliness. Toka is also a great yoga Words & photos: Wanda Bogacka-Plucinski source of inspiration upon this path. companion and loves to practice alongside (wandaphotography.com) of me. IG: @wanda.photography Also, when I’m not on my mat practicing, or teaching, you will find me riding my bike all over the city and volunteering at a 36
om body Love thy gut Simple yoga poses and health Benefits of yoga in gut health hacks to give your tummy the love it The practice of yoga, which brings harmony between mind, body deserves. By Dr Bhav Gami and spirit, allows us to reduce inflammatory components through meditation, specific poses and breath work. An array of asanas are The gut microbiome contains a diverse array of micro believed to aid in helping optimise our gut health. Various twisting poses organisms in the human digestive system, which is innate are thought to help with eliminating toxicity and congestion, while other at birth. The development of this microbial system occurs poses can help with internal massage of abdominal organs such as the at birth and its modification occurs with nutritional, colon, liver, spleen, adrenals and kidneys, again helping the organs to environmental (including mental and physical habits) and eliminate waste through movement. genetic factors. This change in the microbial composition, can alter digestion, intestinal permeability, metabolic, as Pranayama well as the immune response. Simple pranayama or breathing exercises can help reduce The ‘gut and brain axis’ is believed to be well established, anxiety and stress-induced wherein the gut receives and sends messages via the enteric bowel irritability. Exhale deeply nervous system through nerve pathways, as well as via the through the nose, then inhale bloodstream. Thus, the gut and its microbiome affect one’s slowly through the nose. Repeat immunity, hormonal function and the nervous system, as 5-10 times, each time focusing well as regulation of behaviour. Therefore, stress can be on the breath. affected by these regulatory signals of the enteric nervous system. Research with probiotics has shown a strong correlation to certain states of anxiety and depression. Some strains of natural flora bacteria, such as Lactobacillus species, are believed to provide a dampening of the central response system. Other strains of bacteria are also believed to reduce cancer cells in laboratory studies. How to improve gut health Child’s Pose (Balasana) This pose is believed to help relieve constipation. It compresses the Maintain a healthy balanced diet with: abdomen to massage your internal organs whilst sitting on your heels. 1. Taking prebiotics and probiotics, either through natural Sit on your knees and press them together. Fold your thighs so the body foods or supplements is positioned over them. Put your forehead on the mat and gently rest 2. Reduced sugar/sweetener consumption it there. At the same time, stretch your hands back, or in front, or in the 3. Reduced processed foods direction of the feet. Gently, every 10-20 seconds, exhale in and out. Keep 4. Regular exercise yourself in the pose as long as you feel comfortable. 5. Reducing stress These are all important factors in improving gut health as well as general health and wellbeing. 38
Seated Forward Fold (Pachimottanasana) om body Forward folds helps in toning and facilitating a better connection between the brain and the gut, thereby improving better circulation and Supine Spinal Twist (Supta or Ardha Matsyendrasana) digestion. Sit on your mat with your legs straight, extended forward, and This pose (and Revolved Crescent Lunge and Thread the soles of the feet flexed up towards the sky. You can use a block to The Needle) helps stimulate digestion by massaging the lean on as well. Extend your arms next to your ears. Hinge forward at the abdominal muscles and twisting the internal organs. hips and fold forward. Reach for the ankles, shins or your thighs, making Digestion can be improved by compressing the colon sure you are breathing deeply in and out. Hold for 5-10 breaths and then depending on the direction of the twisting. The pose come out of the pose gently. can also help with eliminating unwanted toxins. Lay on your back and bend your knees in the air and place them towards your chest. Now place your arms out to the sides in a ‘T’ position, around the ears with the backs of the hands, forearms and upper arms pressing gently down on the mat. While focusing on your breathing, on the exhale drop the right knee over the left side of the body, twisting the spine and lower back. Your gaze should be looking at the right finger tips. Making sure the shoulders are pressing against the mat, close the eyes, focus and relax into the pose. Allow gravity to pull the knee down. Breathe and hold for 6-10 breaths. To release, inhale and straighten your knee back to the mat. Repeat the steps for the other side. Thread the Needle (Urdhva Mukha Pasanana) From child’s pose, begin by pushing out onto your hands and knees. Place one hand in the centre of the mat, directly under your face. Then extend the opposite arm towards the sky. Then place the extending arm under your body towards the opposite side, resting your shoulder and cheek on the mat. Hold for 5-10 seconds. Repeat on the other side. Wind Relieving Pose (Pavanamuktasana) Revolved Crescent Lunge Pose (Parivrtta Anjaneyasana) This pose is useful in removing congestion in the digestive system From mountain pose, standing tall, inhale and step the right as well as any emotional blockages. Lay gently on your back on the foot back and extend the leg into a full lunge (lower the knee mat. Bend and hug one knee and then both knees into the chest. to the ground for beginners). Keep your left knee bent directly Exhale gently and inhale for 5-10 breaths. Release legs and repeat above the front of your ankle. Maintain symmetry in your hips. on the opposite side. Place your palms together in prayer pose, with inner elbows bent. Then turn your navel and chest towards the inner left thigh. Prevent the right hip riding up in the waist by drawing back through the right heel. Turn your gaze towards the mat to ease the tension in your neck or towards the sky should you have no neck strain. To come out of the pose, step the right foot to meet the left foot, so you are sitting in a revolved chair position. Inhale and unwind your twist, thus straightening your legs, and extending your arms. Exhale and fold into uttanasana (standing forward fold pose), and on the inhalation slowly roll back up to mountain pose. 39
om body Legs Up The Wall (Viparita Karani) This pose helps improves the ‘rest and digest’ nervous response, thereby stimulating digestion and improving circulation. Lay on your mat on your back, placing your bottom as close to the wall as possible. You may choose to use a bolster, a folded blanket or a cushion to support your hips so that your sacrum is supported. Fold your knees towards your chest, gently exhale and extend your legs upwards with the back of your legs against the wall. Keep your neck in a neutral position, softening the throat by lifting and releasing the base of the head away from the rear of the neck. Hold the stance for 5-15 minutes, focusing on your breath. To come out of the pose, bend your knees and push your feet against the wall. You may also want to place a support to one side and lower the pelvis onto it and then turn to that side. Bridge Pose (Setu Bandha Sarvangasana) Cat/Cow Pose (Marjaryasana-Bitilasana) Lay on your back on the mat with your knees bent and soles of your feet The cat and cow poses open your stomach to relieve gas, on the ground. Keep your feet shoulder-length apart. Place your hands bloating, and stress in the gut while helping the movement of near the hips on the mat, palms down. Then inhale and push your hips up. food through the digestive system. Start on your hands and Make sure your head, neck and shoulders are flat to the mat. Variations knees assuming a tabletop position. On all fours, inhale and may include placing a block under your back directly under your sacrum let your belly drop down towards the floor. Ensure that your allowing it to rest on it. Your arms may stay outstretched in front or next to shoulders stay over your wrists all the time. Be sure to open up your body. your chest while raising your shoulders and hips. Slowly exhale and return to the starting position. Do not stop at the starting Garland Pose (Malasana) position but keep lifting your back up towards the roof. You This pose is believed to aid digestion, should bring your spine in a rounded position while dropping by increasing the energy downwards your head and tailbone at the same time. Keep switching your to help the body eliminate waste and positions and breathe deeply while changing positions. thus clear the mind. Start by sitting in a squat position, with your feet PROBIOTIC FOODS PREBIOTIC FOODS as close together as possible. Try to keep your heels on the ground. Try Yoghurt with Asparagus spreading your thighs wider than fermenting milk Yams your torso, so one can lean forward Sauerkraut Chicory roots and bring the torso in between the Kombucha Jeruselum artichoke thighs. Place your palms together Kimchi Garlic in prayer position, and create a Kefir Leeks resistance between the inner legs Dill Pickles Asparagus and elbows. To deepen the posture, lengthen the front of the torso Tempeh Bananas as you squeeze your inner thighs towards each other. Hold the Sourdough bread Barley posture for as long as you comfortably can. When ready, inhale to Raw-unpasteurised Oats stand up into mountain pose. cheeses (such as feta Apples Cocoa Precautions for inverted poses and gouda) Flaxseeds Olives Yacon root Should you feel any pain, please release the pose. As your head will Seaweed receive more blood flow, it is advisable to avoid inverted poses as it can worsen conditions such as glaucoma, detached retina and uncontrolled blood pressure. Dr Bhav Gami aka Yogini Medic is a yoga teacher and London-based holistic GP. Connect with her on Instagram @yoginimedic 40
14, 15, 16 October, 2022 Alexandra Palace, LONDON A celebration of everyone’s uniqueness while offering the tools you need to understand and achieve your full potential. Mind Body Soul, a happy, safe place where you can escape and discover. Listen to inspiring talks, celebrate YOU and meet like-minded people. Come & Join Us, Achieve Your Goals, Be Active, Be Empowered, Be Calm, Be Positive,Be Restored, Be Nourished, Be Kind, Be Happy And Above All Be Yourself To book tickets and for full details about the show visit MindBodySoul.show
STRENGTH MEDITATION into your belly rather than taking shallow breaths in your chest – which is excellent for learning to brace well for heavy lifts. How meditation can transform your Reduce stress workout and help in building strength Life stressors can take a significant toll on you in the gym and the more stressed you are, the harder it will be for the positive D id you know that meditation can help you improve stressors you produce while lifting weights to have the desired your workout performance? Whether that means impact on your body. Research suggests that the more stressed a fast-moving, dynamic yoga practice or pumping you are in general, the harder it is to get stronger in the gym. iron in the gym, the subtle mental health benefits However, studies also show that meditation can significantly you derive from meditation can help you out. reduce stress levels. This can help ease mental health struggles “It can be an incredibly impactful way to improve your recovery and help improve your strength training game by bolstering your time, reduce stress, and even help you get stronger and build recovery from heavy training. more muscle in the gym,” according to fitness expert Alex Polish from BarBend (barbend.com). Cultivate a beginner’s mindset In addition to just following the latest popular lifting trends, Here’s a quick guide to some of the benefits of meditation for strength athletes can benefit tremendously from being open all you fitness fanatics and some simple meditation and breathing to different training techniques and scientific advances in the ideas to get you started. field. Being open to change and new information — cultivating a beginner’s mindset — can help ensure you maximise your time What are the benefits of meditation for gym-goers? and energy in the gym. If you are serious about your training, you must accept that you do not know everything. Starting a Increase strength and muscle mass meditation practice can help you feel safer saying “I don’t know” Studies have shown that meditation can help you sleep better and and “I’d like to learn more about that.” That open-mindedness better sleep leads to better training. Research has demonstrated to learning in the gym can be a huge asset to ensuring you are that you can recover faster, train harder, and ultimately make always at the top of your game. faster, more quality progress in the gym when you sleep better. Improve resiliency Improved breathing A healthy dose of self-doubt is a great asset for mentally tough Breath work is the underrated key to any excellent set or lifters, but to bolster your resilience on the platform, confidence workout. If sitting still and counting slow breaths is not a style of also plays a key role. Meditation can train you to tune out the self- meditation that works for you, meditating can still help you get doubt in your head and soothe your inner bullies. It can also help in tune with your breath by increasing your focus on breathing you learn to quiet everything around you to focus on nothing but the lift you are about to perform. 42
What are some example meditations for in the gym? Square breaths Square breathing is a great strategy for soothing your brain and body. Research suggests that this type of controlled breathing can increase your emotional control and social wellbeing. Performing square breathing is reasonably accessible because its name makes it easy to remember what to do: breathe in a square shape. For example: inhale for four counts; hold for four counts; exhale for four counts; and hold for four counts. Then repeat to do as many rounds as you desire. Even starting with one or two rounds will take less than a minute and can help acclimate you to the world of meditation. Meditation before a max lift When preparing for a max lift, you need to strike a tricky balance — stay pumped up enough to move big weight but calm enough to maintain focus and form. To accomplish this, try taking a big belly breath. Then, forcibly exhale by pressing all that air out of your belly with your mouth closed. Keeping your mouth closed will help keep your focus regulated and keep the energy you need for your lift circulating in your body. Try this type of breathing for at least two or three breaths if you are new to meditation and up the ‘rep count’ of breaths when you are more experienced or comfortable. Meditation between sets Between your sets, try sitting or standing while closing your eyes and stare at a fixed point on the ground. Then, take at least three or four big belly breaths and release them slowly through your nose. This strategy for meditating can be beneficial when performing sets that leave you particularly winded.
Special Report: Best of British Best of British SPECIAL
Special Report: Best of British Trying a new class with a different teacher is always a great way to upgrade your life and expand your practice…plus it’s fun! If you’re ready to explore the world of yoga a little more, then look no further than our special report this month. Inside, we’re showcasing some of the best British yoga talent out there, where you’ll be in safe hands with some of the nation’s finest and most experienced instructors. Whatever style you’re after, from pregnancy teaching to dynamic hot yoga, or something more soothing, these guys have got you covered. Ideal for beginners starting out, or the most experienced practitioners, even those looking to dive into teacher training, our brilliant Best of British group this month will show you how it’s done. Inside: Page 46 Lolly Stirk Page 48 Alessandro Gozzi Page 50 Sally Parkes Page 52 Michele Pernetta Page 54 Jacke Heffer-Cooke Page 56 Louisa Craig Page 58 Mel Love Page 60 Lucy Leslie Page 62 Jacqueline Godfrey Page 64 Sevanti
Special Report: Best of British Lolly Stirk If you’ve had a baby in the UK in the last 40 years, chances are that you’ve been influenced by the work of Lolly Stirk, a pioneer for pregnancy yoga Arriving in London as a 19 year old, Teaches in: London environment surrounding her, including Lolly Stirk was a natural fit for the (at triyoga) and online the osteopathic training her partner — swinging 60s scene – think The Based in: London, England fellow long-term yoga teacher, John Stirk Beatles, Biba, miniskirts and incense — was undertaking. She practiced with floating through the city air. Also in the air Walk into one of her pregnancy yoga Iyengar’s direct student Dona Holleman, were new ideas, new ways of living and classes today and you’ll be struck by whose book Dancing the Body of Light being; her group of friends exchanged the softness, compassion and, well, showcased strong physical practice whilst ideas, passions and discoveries. She was femininity of her approach. True to her presenting yoga as an explicitly spiritual right at the heart of the famed vibrancy 60s roots, her work facilitates community practice, and other female teachers and cross pollination of those times, and togetherness as the bedrock for such as Vanda Scaravelli, Angela Farmer, running one of the capital’s first vegetarian exploration — her classes, workshops, Mary Steward and Sandra Sabbatini. All restaurants, exploring the radical ideas courses and trainings make space for respected teachers in their own right of the famously anti-establishment women and their partners to share whose work, taken together, represents psychiatrist R D Laing…and practicing experiences and information, as well as an approach that’s distinct from the more yoga. teaching gentle but startlingly effective well-known styles, schools and traditions. practices to ease the physical and mental Scaravelli, Holleman, Farmer, Steward discomforts of pregnancy, ride the waves and Sabbatini’s work is a parallel current of birth and settle into new parenthood. that prizes flow, nature, body as the site of pleasure, joy and potential awakening…if But Lolly Stirk herself started yoga with you know, you know (if you don’t, go and BKS Iyengar, whose name is synonymous explore!). with exacting, rigorous physical practice. The half-hour headstands and Plugged deeply into this current, shoulderstands that were her initial everything came together for Stirk when introduction to the practice are a long she became pregnant with her daughter. way from the intuitive, subtle way she She was already teaching pregnant teaches today. How did she go from doing women, and with her own body as the 80 backbends at a time to this approach? laboratory within which to explore, she The answer is the story of a yoga teacher’s began to understand not just how to evolution – and one that truly makes her apply poses-as-shapes to a body in a state one of the best of British. of transformation, but how pregnancy reveals the potential for every mother Early teaching days to tap into her own instinctive, intuitive ability to nurture her own — and her baby’s Always eager to explore, her early teaching — wellbeing, giving insight along the way days were influenced by the fertile into the true nature of yoga when liberated from ideas of gymnastic prowess. These were the early 1970s. Her experiences of empowerment were at odds with the systems under which women were expected to give birth. Ever the student, she did her research, sought out experts, continued practicing yoga… and decided that the hospitals’ active management of birth, within which women laboured by the clock, gave birth lying on their backs and were expected to be grateful for being ‘rescued’ from this most profound and natural of experiences via medical intervention, was not for her. She and her partner, John, sought out an independent midwife and Stirk gave birth to their daughter on the bedroom floor of 46
Special Report: Best of British the London flat they shared with the unnecessary — and in some trained countless pregnancy, birth and postnatal their two cats (also in attendance). cases actively harmful — control specialists in the field of yoga and beyond, and many that the medical establishment of the babies whose births she attended or influenced She is frank about her exerted over a woman’s bodily have had their own babies, too, spreading that simple experience of homebirth and autonomy. This was part of a act of moving with breath and awareness that we in her subsequent decades of global movement in the Western know as yoga out into the world. Woven into the very work, has not sought to overly world towards normalising fabric of the UK yoga world, she is a true pioneer – we romanticise its challenges, or to natural childbirth, and Stirk’s need her passion, skill and care more than ever. convert women to the ‘cause’ of work alongside colleagues such natural birth. She is, however, firm as Janet Balaskas, Michel Odent For further information: in her conviction that women have and Sheila Kitzinger led directly a right to choose how, where and to policy changes within the triyoga.co.uk/lolly-stirk-pregnancy-yoga with whom they give birth, that medical system, including the knowledge is power, that birth is establishment of birth centres WORKSHOPS always a transformative act — and in many major hospitals. It is no that yoga is the best preparation overstatement to say that her work Active Birth + Hypnobreathing: A Pregnancy for that transformation. She has changed the trajectory of women’s Workshop (Online) called the birth of her daughter healthcare in the UK, contributed Dates: through to November, last Sunday of every a ‘recalibration’ that propelled significantly to womens’ rights, month (excluding August) her into the world of activism and and either directly or indirectly Time: 09:00 - 13:00 advocacy for womens’ rights. affected the experiences of every woman who has since given birth CLASSES Active Birth movement in the UK. Pregnancy Open (online) She was a founding member And it all came from yoga. Still Date: Every Wednesday of the Active Birth movement teaching, practicing and training Time: 19:00 - 20:30 which campaigned for the rights teachers some 50 years later, To book: triyoga.co.uk/lolly-stirk-pregnancy-yoga of women to move freely during she continues to work alongside labour. Pre-internet, this took the midwives, doulas, doctors and form of marches, ‘consciousness complementary therapists to raising’ (in the parlance of the educate, inspire and inform day), rousing speeches and tireless women and their partners. She’s advocacy work that highlighted 47
Alessandro Gozzi Alessandro Gozzi is the co-founder of YogaVenue, two of Oxfordshire’s leading yoga studios, and the founder of the Spiralling Crow School of Yoga Teacher Training Based: Oxford Teaches in: YogaVenue Oxford (at both studios, YV East & YV Summertown) What style of yoga do you teach? Vinyasa Yoga, Jivamukti Yoga, Hot Power Yoga, Power Yoga. Also run retreats internationally and hold teacher trainings. What made you take your first yoga class? My background is in martial arts, so yoga was a natural addition to the types of movement I was doing, an extension in many ways, and it initially appealed to me because of this and my body seemed to respond to this. What things are you most grateful for? How has yoga helped you grow as a person? I get to help people on and off the mat and I am eternally grateful for this — Absolutely, no question. Life is a journey helping people to be able to move again, and yoga teaches you to embrace this to feel the benefits of movement, help and the ups and downs that come with them open their eyes to the possibilities it through the various stages; in my and options that exist and help them personal experience, this is as a teacher, question what is the norm and expand a husband, a father, a business owner, all their horizons. these things. 48
How do you stay motivated? as yogis we are of service. I try and remember this in all aspects of what I I’m always learning, exploring, not just do. within the yoga world, but also the wider movement world. I think seeing how For further information: yoga helps other people is motivational in itself. yogavenue.co.uk How do you practice yoga off the Connect on Instagram mat? @yogavenueoxford Yoga is about being of service and
Photo by @naomimurphyphotography,Special Report: Best of British leggings by @yogaleggs Sally Parkes Yoga teacher trainer, best-selling author and a familiar face on the Movement for Modern Life platform, Sally Parkes is passionate about empowering others, both in life and on the mat Teaches in: Worthing and online Based in: Worthing, England What made you take your first yoga class? I was in my late teens when I joined my local gym. When I walked past the class studio to get to the gym, I would see a woman standing on her head in what looked like a deep meditation. Needless to say I was very intrigued, so when I found out she, Faye, was the yoga teacher, I attended her class. At the time I was really enjoying running but her class was a totally different experience and I loved it, not just for my experience of it, but also how it was inclusive, plus it did not mention physical aesthetics at all. I felt very at home. How has yoga helped you grow as a person? Having ADHD and dyslexia, I can be very in my head and am naturally What things are you most grateful high energy, which can of for? course lead to over thinking and regular burn out. However, Having worked with people with limited yoga has taught me to be more mobility and having had a chronic back in my body and watch what is injury myself, I am currently very grateful going on within myself more for my ability to move my body and enjoy effectively, leading me to be the freedom that comes with that. I am more thoughtful about my also very grateful for the many students actions and less reactive to that I teach on my online classes, retreats those around me. Ultimately, and teacher training programmes, some yoga has taught me that of whom have been with me for over 15 being slower is a faster way to years. I never take their energy for granted progress. and am constantly learning from them too, and seeing some of them go on to teach 50
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