wellness program e-calendar

Wellness Program E-Calendar August 2016 July 2017 Copyright@Swisslog Malaysia Sdn Bhd. All rights reserved.

August 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Good To Know For the first 15 minutes of your workout, your body burns sugars & carbs. At 30 minutes, your body enters the burning zone. KEEP PUSHING !

September 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 Good To Know Drinking lemon water in the morning helps to improve digestion, boost immune system, aid weight loss, boost brain power, reduces inflammation, anti-cancer, gets off caffeine, etc. 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

October 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 17 18 19 20 21 22 16 23 24 25 26 27 28 29 30 31 Good To Know Walk briskly, then run, then walk and then run. Studies show that interval training is super effective at torching fat.

November 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Good To Know Food that naturally detox the body are green tea, garlic, onion, ginger, lemon, apple, grapefruit, pineapple, kale, asparagus, and beets.

December 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 Good To Know World AIDS Eating an apple is a more reliable method of staying awake Day than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in the coffee. 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Good To Know 2 glasses of water after waking up help activate internal organs. 1 glass of water before taking a bath helps lower blood pressure. 1 glass of water before going to bed avoids stroke or heart attack.

February 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 World Cancer Day 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Good To Know Best time to eat: Breakfast = 7 8am, not later than 10am ; Lunch = 12.30 2pm, not later than 4pm; Dinner = 6 9pm, not later than 10pm.

March 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 Good To Know World Compliment Day Walking at a brisk pace (a 15-minute mile) burns almost as many as calories as jogging for the same distance. 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 World Tuberculosis Day 26 27 28 29 30 31

April 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Good To Know : How Emotions Harm Your Body? Anger weakens liver; Grief weakens lungs; worry weakens stomach; stress weakens heart & brain; Fear weakens kidney. SMILE MORE ! 2 3 4 5 6 7 8 World Health Day 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 World Malaria Day 30

May 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Good To Know Laughter reduces stress. Smile spreads happiness. Love brings in peace & harmony. Strengthens your mind & body.

June 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 Good To Know : FOOD is the most abused ANXIETY DRUG. EXERCISE is the most underutilized ANTIDEPRESSANT. 4 5 6 7 8 9 10 11 12 13 14 15 16 17 World Blood Donor Day 18 19 20 21 22 23 24 25 26 27 28 29 30

July 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Good To Know: Remedies for Dental Problem Yellow teeth/ bleeding gums = baking soda; Cavity = turmeric; Gum infection = basil leaves; Tooth ache = clove oil; Bad breath = fennel seeds or parsley. 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 World Hepatitis Day 30 31