Wellbeing Wednesday

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1. Notice five things that are beautiful in the world around you. 2. Immerse yourself in a new book, tv how or podcast. 3. Respond positively to everyone you interact with. 4. Play a game that you enjoyed when you were younger. 5. Make some progress on a project that matters to you.

It’s pretty well known that exercise is really good for both our physical and mental health. There’s heaps of different types of exercise you can do from home, thanks to YouTube and apps. Below you will find a few free ones (share your tips for others on yammer or with talent), or continue doing whatever works for you. ✓ Yoga with Adrienne is a well-loved yoga channel, with over six million subscribers. She’s quirky and down-to-earth, and offers yoga classes lasting from five minutes through to an hour. ✓ Nike Training Club can help you stay active during this time by offering heaps of free workouts you can do from home. It also features wellness and nutrition guidance from experts. ✓ Seven – 7 Minute Workout app (iOS and Android). These seven- minute workouts are based on scientific studies and are designed to provide the maximum benefit in the shortest amount of time. You can also link up with friends in the app to encourage each other (or, let’s be honest, compete!) – it’s a great way to stay connected. If you play sport and your games and training have been cancelled, you could consider linking up with your team on this app.

Here are some good news stories from around the globe. Click on the images to be taken to the articles.



The Kompass team (A UAE based Coaching Consultancy) have put together a series of webinars: “Konversations to Inspire Your Discovery”, a special series hosted by Leila Rezaiguia and Gaj Ravichandra. They have a brilliant line-up of experts who will be joining either Leila or Gaj for an in-depth discussion around the topics of Career, Leadership or Performance. Each of the eight webinar topics will be looked at through the lens of either mind, body or soul, to offer unique perspectives and help participants succeed in their personal and professional lives.⁣ The informative webinars are FREE to join and are scheduled to run for 45 minutes, with the first 30 minutes consisting of a discussion, followed by a 15-minute Q&A session. Those interested in elevating their personal and professional lives may register for any (or all) of the 8 webinars here.



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