Increase Your Bench Press Strength & Build Your Upper-Body: Expert Guide

Increase Your Bench Press Strength & Build Your Upper-Body: Expert Guide

Bench press, like any other workout routine, requires targeted approach to see results. If you’re stuck and you want to bust through your plateau, keep reading.

This guide from Fitness Fahrenheit covers several topics, from pre-workout to proper workout techniques & recovery modalities, to help make your bench press more effective. The guide features a proven 10-week pyramid workout scheme you can incorporate into your program to increase your strength levels.

Fitness Fahrenheit pointed out that progressive overload, a concept that involves increasing the amount of weight you lift incrementally, is vital to improving your strength. The guide recommends adding small weights, like those 2.5-pound weights, which can quickly compound and aid in strength gain.

Mixing up your rep speed is a good way to break through plateaus. The guide recommends including 3 to 4 sets of slow reps in your routine for two weeks.

Other practical tips covered in the guide include various techniques for forcing your body to go past the failure limit in a working set, such as the rest-pause method.

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