Gain More Muscle In Less Time With ARX Strength Training In Nashville, TN

Gain More Muscle In Less Time With ARX Strength Training In Nashville, TN 

Otherwise known as adaptive resistance exercise, this revolutionary equipment is changing the fitness landscape in Nashville. You don't have to take their word for it, because the University of Western Colorado recently found that ARX achieves better results for body weight, waist circumference, body fat, and aerobic capacity.

The results are significant. The research found that ARX can give you between 1.5 and 2- times greater improvements in strength, while also requiring far less time. How does it work and why is it so good? Well, traditional resistance training, like weights, does not always provide you with the right amount of force for the output you are exerting.

That’s where ARX technology comes in. It uses motorized resistance that detects your force output and matches it through computerized controls.  ARX provides not only a significant improvement in strength but also showed a 4.3x greater reduction in waist circumference, 3.3x better aerobic capacity, and 2.6x more body fat lost. 

The biggest win, however, is the fact that training times are as low as 15 minutes, when compared to the 45 minutes you usually have to spend.  Let’s face it, we all have busy lifestyles, so the ability to shed those winter pounds and gain strength so quickly is nothing short of a revolution. 

In addition to ARX, Quantify Fitness also offers personal trainers, Vasper workouts, Carol bikes, infrared saunas, NeurOptimal brain training, and more. Opened in 2016, the training center aims to provide clients throughout the Nashville area with the latest scientific approaches to physical fitness, health, and wellbeing.

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