How To Plan Family Meals For Picky Eaters: Get Healthy Food Prep Tips For Working Moms

How To Plan Family Meals For Picky Eaters: Healthy Food Tips For Working Moms

Tired of opening up the fridge one hour before dinner and wondering what you could make out of your leftovers? Does running to the grocery store make you want to scream every time you realize you forgot something again!?!  Are you frustrated with always having to catch up and never being prepared and ready for mealtimes ahead of time?

If this sounds like you, then you're at the right place! Let Kare Mare show you the way to efficient and delicious meal planning! Did you know the frequency of family dinners has dropped 33 percent in the past 20 years? 

If you're working a full-time job and juggling other activities, no wonder you find it difficult to prepare food seven days a week. Known in her community as Kare Mare, Karey Martin provides tips and strategies to help you prepare healthy family meals in less time. 

In the interview, Kare explains that the first step in her coaching program is to ask you what success in this area means for you.  While answers vary, she says that most mothers want to have a few sit-down, stress-free mealtimes with their family.

Martin's goal is to help you let go of the guilt that commonly comes with not being able to cook all meals for the family. She advises using the 80/20 principle.  The idea is for you to plan and prep for 80% of family meals, while allowing the family to eat takeout or leftovers 20% of the time.

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