Learn To Conquer Being Overwhelmed With Wellness Coaching & Free Guide

Learn To Combat Being Overwhelmed With Wellness Coaching & Guide

A free guide from Tucson-Arizona-based Bosch Integrative Wellness explains one simple strategy for feeling overwhelmed. Download this free guide, and learn how to restore calm and clarity to your life.

Mental health concerns, such as depression and anxiety, have been increasing in recent years. Such concerns can impact your personal and professional life.  The guide is intended as a companion to the company's wellness coaching programs, which help you to live your life rather than tolerate it.

The Harvard Business Review suggests that increasingly demanding work lives, combined with personal and family pressures, are causing many of us to feel constantly overwhelmed.  The pandemic didn’t help matters, and the World Health Organization has reported a 25% increase in global cases of depression and anxiety.

Mismanaged stress, including chronic feelings of overwhelm, can lead to negative health outcomes.  They include digestive problems, an impaired immune system, insomnia, job dissatisfaction, lost productivity, and relationship problems. Sound familiar?

Given its focus on stress relief and lifestyle improvements, the center is well-positioned to provide you with expert help. The guide explains that feelings of overwhelm often come from one specific type of thought.  By recognizing and addressing this type of stress-inducing thought, you can restore a sense of calm and clarity in your life.

Company founder Leslie Bosch, PhD, has previously experienced the pressures of a demanding job. In an effort to address a range of health issues, she discovered the benefits of integrative wellness.  Now a National Board Certified Health and Wellness Coach, Leslie aims to help you understand the steps needed to enjoy a more fulfilling lifestyle. Check out https://boschintegrativewellness.com/cut- through-overwhelm so you can learn more.

Download the free guide today.