This Is The Best Nashville, TN Full Body Ten-Minute Resistance Exercise

This Is The Best Nashville, TN Full Body Ten-Minute Resistance Exercise

Has this year perhaps been hard, oops we mean too soft, on your love handles?  Do you need to throw your spare tire out the door?  Quantify Fitness is everything you need to get back on track, burn some unwanted fat, and safely build that muscle!

Now you can collaborate with a health expert for increased exercise efficiency in as little as ten minutes a week. The ARX training method safely fatigues target muscles using a computerized program that intuitively provides 100% resistance load based on your personal maximum force capability.

The ARX exercise modality can help people from all walks and stages of life. This includes athletes who need to stay in shape or grandparents trying to keep up with their grandkids.

Typically, people cannot lift the weight that they can put down, which results in adjusting to the lower resistance. Muscles are then underloaded, which is not maximizing the trainee's time or effort.

ARX adapts the eccentric and concentric phases to the highest peak that the muscles can withstand without being under or overloaded at any point during one's exercise time. That means a stronger heart, bones, and muscles. 

Go to https://quantifyfitness.co m for more information